Jonno White
Jun 5, 202353 min
1. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich
2. ‘Whether you think you can, or you think you can’t, you’re right.’
3. “Persistence, perseverance, and continuous improvement are the ingredients for forming a successful person.” – Debasish Mridha
4. “Never be so afraid of making mistakes that you stop taking action.”
5. “Where there is no Standard there can be no Kaizen.”
6. “Develop a passion for learning. If you do, you will never cease to grow.” – Anthony J. D’Angelo
7. “Continuous learning is nothing without continuous doing.”
8. “Quality is pride of workmanship.” – W. Edwards Deming
9. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito
10. “Keep going, you are getting there”
11. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline
12. ¨There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings
13. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps
14. “Failing to plan means planning to fail. What are your goals?”
15. “You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” – Aristotle
16. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison
17. “It is our best work that God wants, not the dregs of our exhaustion. I think he must prefer quality to quantity.” — George MacDonald
18. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar
19. “Failure is only the opportunity to begin again more intelligently.”
20. ¨Exercise is labor without weariness.¨ - Samuel Johnson
21. “To improve is to change; to be perfect is to change often.”- Winston Churchill
22. “The business schools reward difficult complex behavior more than simple behavior, but simple behavior is more effective.” ~Warren Buffett
23. “Nothing will work unless you do.” —Maya Angelou
24. “Keep working, even when noone is watching”- Alex Morgan
25. “Always give without remembering and always receive without forgetting.”
26. “If we deliver on time, but the product has defects, we have not delivered on time.” ~Phil Crosby
27. “No act of kindness, no matter how small, is ever wasted.” —Aesop.
28. “Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young.” – Henry Ford
29. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant
30. “We can push ourselves further. We always have more to give.” – Simone Biles
31. “If you don’t make time for exercise, you’ll probably have to make time for illness.”
32. “You can’t put a limit on anything. The more you dream, the farther you get.” -Michael Phelps
33. You don’t have to be great to start, you have to start to be great.
34. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson
35. “We run for the people who think they cant.”
36. “Take care of your body. It’s the only place you have to live.” — Jim Rohn
37. Don’t let the weekend become your weak end.
38. “Continuous learning is the minimum requirement for success in any field.” — Brian Tracy
39. “Continuous improvement is better than delayed perfection.” -Mark Twain
40. “Intellectual growth should commence at birth and cease only at death.” ― Albert Einstein
41. ¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau
42. “The only discipline that lasts is self discipline” – Bum Philips
43. “Once you learn to quit, it becomes a habit.” – Vince Lombardi
44. “An extraordinary life is all about daily, continuous improvements in the areas that matter most.”
45. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ - Mark Rippetoe
46. “What seems impossible today will one day become your warm-up.” —Unknown
47. “Progress is impossible without change; and those who cannot change their minds cannot change anything.” ~George Bernard Shaw
48. “We want a world where life is preserved, and the quality of life is enriched for everybody, not only for the privileged.” – Isabel Allende
49. “A goal is just an awesome way to force growth on yourself” – Deena Kastor
50. “A bad system will beat a good person every time.” ~W. Edwards Deming
51. The body achieves what the mind believes.
52. “Do something today that your future self will thank you for.” — Sean Patrick Flanery
53. “When I was younger, I was always taught not to make excuses.” -Derek Jeter
54. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt
55. HUSTLE FOR THAT MUSCLE.—UNKNOWN
56. “Turn the pain into power.”
57. “Success is the product of daily habits—not once-in-a-lifetime transformations.”― James Clear
58. “Even perfection has room for improvement.”- Ty Warner
59. “Don’t dream of winning, train for it!” – Mo Farah
60. “If you’re not getting better, you’re getting worse. ”
61. “I’m always trying to get better. There’s always room for improvement.” ~Cain Velasquez
62. “Practice the philosophy of continuous improvement. Get a little bit better every single day.” ~Brian Tracy
63. “What get measured, gets managed.”
64. “Running is the greatest metaphor for life, because you get out of it what you put into it.”
65. The only BS I need in my life is burpees and squats.
66. “Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan
67. “Today I will do what others don’t, so that tomorrow I can accomplish what others can’t” – Jerry Rice
68. “What hurts today makes you stronger tomorrow” –Jay Cutler
69. “I have not failed. I’ve just found 10,000 ways that won’t work.”
70. “No matter how slow you go you’re still lapping everyone on the couch.”
71. ¨Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.¨- Michael Phelps
72. ¨Your current body is the only body that can take you to your new body — so be kind to it.¨ - Elaine Moran
73. “A champion is someone who gets up when they can’t.”- Jack Dempsey
74. “I will sacrifice whatever is necessary to be the best.” -J.J. Watt
75. “Improve quality, you automatically improve productivity.”- W Edwards Deming
76. “If you can’t explain something simply, you don’t understand it well enough.”
77. “Run often. Run long. But never outrun your joy of running.”
78. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks in “A League of Their Own”
79. I DON'T WANT TO LOOK SKINNY. I WANT TO LOOK LIKE I COULD KICK YOUR BUTT.—UNKNOWN
80. ‘All progress takes place outside the comfort zone.’
81. “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown
82. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”
83. “To improve is to change; to be perfect is to change often.”
84. “In God we trust; all others bring data.” ~ W. Edwards Deming
85. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett
86. “Continual improvement is an unending journey.”- Lloyd Dobens
87. “I’m never satisfied with what I do.
88. “An hour saved at the non-bottleneck is a mirage.” ~ Eliyahu M. Goldratt, The Goal
89. “Quality is the best business plan.” ― John Lasseter
90. No pain, no gain. — Unknown
91. “I’m either completely committed to what I am doing, or have a few screws loose, who knows. –Courtney Dauwalter
92. “If you want to be the best, you have to do things other people aren’t willing to do.”
93. “It never gets easier, you just get better.” -Jordan Burroughs
94. “No matter how good you get you can always get better, and that's the exciting part.” -Tiger Woods
95. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”- Bruce Lee
96. “Go fast enough to get there, but slow enough to see.” -Jimmy Buffett
97. “It never gets easier, you just get better.”
98. “Continuous improvement is the only cultural value that could unify an organization as large and diverse as ours.”
99. “Life is a continuous lesson. We need to embrace each problem in life, good or bad.”
100. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ - Khloe Kardashian
101. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”
102. “Worry is the most wasteful thing in the world.”
103. “Quality begins with the intent, which is fixed by management.” ― W. Edwards Deming
104. “Mindset is what separates the best from the rest”
105. “Where there is no Standard there can be no Kaizen.” ~ Taiichi Ohno
106. “If you want to be the best, you have to be willing to do things other people aren’t willing to do.” – Michael Phelps
107. “Watch the little things; a small leak will sink a great ship.” ~Benjamin Franklin
108. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings
109. “You can either suffer the pain of discipline or the pain of regret.”
110. “Quality is never an accident. It is always the result of intelligent effort.” – John Ruskin
111. “Strive for continuous improvement, instead of perfection.” – Kim Collins
112. “There is no exercise better for the improvement of our world than reaching down on a daily basis to lift someone up”. Melchor Lim
113. “Be clear about your goal but be flexible about the process of achieving it.”
114. “Strive for progress, not perfection.”
115. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham
116. “It is quality rather than quantity that matters.” -Lucius Annaeus Seneca
117. “A child’s mental health is just as important as their physical health and deserves the same quality of support.” – Kate Middleton
118. “The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live.” — Mortimer Adler
119. “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
120. “Fall seven times. Stand up eight.” - Old Japanese Proverb
121. “Watch the little things; a small leak will sink a great ship.”
122. “Lean” – Positively The Right Path to Perfection
123. “The pain you feel today, will be the strength you feel tomorrow.”
124. “If I had one hour to save the world, I would spend fifty-five minutes defining the problem and only five minutes finding the solution. “
125. “If you define the problem correctly, you almost have the solution.” ~Steve Jobs
126. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson
127. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson
128. “Self-esteem and self-love are the opposites of fear; the more you like yourself, the less you fear anything.”
129. “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.”
130. “If you see a snake, just kill it – don’t appoint a committee on snakes.” - Ross Perot (Click to Tweet this quote!)
131. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy
132. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock
133. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”
134. “In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.
135. “It’s a slow process, but quitting won’t speed it up.”
136. “If you train hard. You’ll not only be hard, you’ll be hard to beat.” – Hershel Walker
137. “The man who is too old to learn was probably always too old to learn.” — Henry S. Haskins
138. ¨A year from now you may wish you had started today.¨ – Karen Lamb
139. “Go the extra mile. It’s never crowded.”
140. Workout because you love your body, not because you hate it.
141. “It doesn't matter where you are coming from. All that matters is where you are going.”
142. IF YOU STILL LOOK CUTE AFTER WORKING OUT, YOU DIDN'T GO HARD ENOUGH.—UNKNOWN
143. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”
144. “The past does not equal the future…unless you live there”.
145. “Almost all quality improvement comes via simplification of design, manufacturing... layout, processes, and procedures.” -Tom Peters
146. ¨The first time I see a jogger smiling, I'll consider it.¨- Joan Rivers
147. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt
148. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J
149. “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”
150. “When your legs get tired, run with your heart.” -Unknown
151. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~Bruce Lee
152. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.” -Amby Burfoot
153. “Sore today, strong tomorrow.”
154. “Different isn’t always better, but better is always different.”
155. “A champion is someone who gets up when they can’t.” – Jack Dempsey
156. “Well done is better than well said.” — Benjamin Franklin
157. “I may win and I may lose, but I will never be defeated.” -Emmitt Smith
158. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’
159. “Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” – Steve Jobs
160. “Run for fun. Run for exercise. Run for a better life.” -Toni Sorenson
161. “Making excuses burns zero calories per hour.” – Unknown
162. ¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare
163. “It’s normal to not eat perfectly.”
164. “If you don’t know where you are going, you might wind up someplace else.”
165. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’
166. ¨Put all excuses aside and remember this: You are capable.¨ —Zig Ziglar, personal development trainer and speaker
167. “Where there is no Standard there can be no Kaizen” ~Taiichi Ohno
168. “If you change the way you look at things, the things you look at change.”
169. “There are many experts on how things have been done up to now. If you think something could use a little improvement, you are the expert.”
170. “Simplicity is the building block to achieve high quality.”― Pearl Zhu
171. “Set your goals high, and don’t stop until you get there.” – Bo Jackson
172. “Learning doesn’t mean being at school, the real education to improve your skills is possessed at every moment”
173. “Good is the enemy of great. That’s why so few things become great.” ~ James C. Collins
174. “Every champion was once a contender who refused to give up.” – Rock Balboa
175. “Average ones compete with others. Great ones compete with themselves.”
176. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman
177. “You become what you think about most of the time.”
178. “Set your goals high & don’t stop until you get there.”
179. “When you feel like quitting, think about why you started.”
180. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba
181. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau
182. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz
183. “I have not failed, I’ve just found 10,000 ways that won’t work.”
184. “Even perfection has room for improvement.” ~Ty Warner
185. “When you find your focus, it will feel as if everything is moving in slow motion.”
186. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney
187. “Quality is more important than quantity. One home run is much better than two doubles.” –Steve Jobs
188. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins
189. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”
190. “Strength does not come from physical capacity. It comes from an indomitable will.”
191. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels, World Boxing Champion
192. “Perfection is not attainable. But if we chase perfection, we can catch excellence. “
193. “Knowledge has to be improved, challenged, and increased constantly, or it vanishes.”
194. Taking off a sweaty sports bra should count as resistance training.
195. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras
196. “Once you are exercising regularly, the hardest thing is to stop it.”
197. “Luck is predictable; the harder you work, the luckier you get.”
198. “Eventually everything connects—people, ideas, objects. The quality of the connections is the key to quality per se.” ― Charles Eames
199. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips
200. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks
201. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn
202. “Success is what comes after your stop making excuses.” -Luis Galarza
203. “Any customer can have a car painted any color that he wants so long as it is black.” ~ Henry Ford
204. “These next few months will go by, whether you workout or not.”
205. “A good laugh and a long run are the two best cures for anything”
206. “There are no regrets in life, just lessons.” – Jennifer Aniston
207. “Make your life a masterpiece; imagine no limitations on what you can be, have or do.”
208. “Action is the foundational key to all success.”- Pablo Picasso
209. “Live as if you were to die tomorrow. Learn as if you were to live forever.” – Mahatma Gandhi
210. “Quality is a sense of appreciation that something is better than something else.” ― John Stewart
211. “Kaizen means ongoing improvement involving everybody, without spending much money.”
212. “The best way to predict the future is to create it.”
213. “It is the quality of our work which will please God and not the quantity.” -Mahatma Gandhi
214. “Improvement begins with I.”- Arnold H. Glasow
215. “Don’t be afraid of being a beginner.” —Unknown
216. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger
217. “If you can make time to fix problems you can make time to plan so problems don’t occur.” ~Dave Waters
218. “The way we communicate with others and with ourselves ultimately determines the quality of our lives.” – Tony Robbins
219. “The more credit you give away, the more will come back to you. The more you help others, the more they will want to help you.”
220. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill
221. MY FAVORITE MACHINE AT THE GYM IS THE TELEVISION.—UNKNOWN
222. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
223. “You have to think it before you can do it. The mind is what makes it all possible.”
224. “A little progress each day adds up to big results”
225. Keep your squats low and your standards high.
226. “Success is a process, a quality of mind and way of being, an outgoing affirmation of life.” – Alex Noble
227. “Chaos is the enemy of any organization the strives to be outstanding.”
228. “The body achieves what the mind believes.” – Napoleon Hill
229. “Consumer accountability drives quality and efficiency.” – Pete Hoekstra
230. “Nothing to prove. Everything to improve.”
231. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning. “
232. ‘Things work out best for those who make the best of how things work out.’
233. “The man who moves a mountain begins by carrying away small stones.” -Confucius
234. “Excellence is the unlimited ability to improve the quality of what you have to offer.” – Rick Pitino
235. “The best investment you make is your own health.” -Food Matters
236. UNLESS YOU PUKE, FAINT, OR DIE, KEEP GOING!—JILLIAN MICHAELS
237. “I can’t control everything in my life, but I can control what I put in my body.”
238. “Excuses don’t get results”
239. “To improve is to change; to be perfect is to change often.” -Winston Churchill.
240. ‘You have to think it before you can do it. The mind is what makes it all possible.’
241. ¨Look in the mirror. That’s your competition.¨ – John Assaraf
242. Fitness is like a relationship; you can’t cheat and expect it to work.
243. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice
244. “We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Will Durant
245. “Even perfection has room for improvement.”
246. “Learning is not compulsory; it’s voluntary. Improvement is not compulsory; it’s voluntary. But to survive, we must learn.” ~W. Edwards Deming
247. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” —Michael Phelps, Olympic swimmer
248. “The only place where success comes before work is in the dictionary.”- Vidal Sassoon
249. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson
250. “In training, you listen to your body. In competition, you tell your body to shut up.”
251. “Nothing truly great ever came from a comfort zone.”
252. “Nothing will work unless you do.” -Maya Angelou
253. ¨Look in the mirror. That’s your competition.¨ —John Assaraf, neuroscience researcher, mindset mentor, and author
254. “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan
255. “You miss 100% of the shots you don’t take.” —Wayne Gretzky
256. “Nature does constant value stream mapping, it’s called evolution.” – Carrie Latet
257. ¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito
258. “Without data, you’re just another person with an opinion.” ~ W. Edwards Deming
259. “If a company isn’t continuously improving then it is slowly dying.” ~Dave Waters
260. “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene
261. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”
262. “Almost all quality improvement comes via simplification of design, manufacturing… layout, processes, and procedures.” – Tom Peters
263. “Continuous improvement is better than delayed perfection”. Mark Twain
264. “Look for the good in every person and every situation. You'll almost always find it.”
265. “A reputation for one thousand years may depend upon the conduct of a single moment.” - Ernest Bramah
266. “What gets measured gets improved.” – Peter Drucker
267. “You are never too old to set another goal or to dream a new dream.”
268. “I believe the more successful an actor becomes, the more chances he should take. An actor never stops learning.” — John Garfield
269. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” -Michelle Obama
270. Lean Production System.
271. “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” ~ Bruce Lee
272. “Focus on being productive, instead of busy.”
273. “Manage the cause, not the result.”
274. “Continuous learning is the minimum requirement for success in any field.”
275. “When you reach the top, keep ascending, otherwise you start descending.”- Lincoln Patz
276. “Good things come to those who sweat.”
277. “You have within you right now, everything you need to deal with whatever the world can throw at you.”
278. “Keep working even when no one is watching.” —Alex Morgan, pro soccer player
279. “I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” – Serena Williams
280. “Excellence is not a destination; it is a continuous journey that never ends.” ~Brian Tracy
281. “Hustle for that muscle”
282. “The quality of a leader is reflected in the standards they set for themselves.” ― Ray Kroc
283. YOU MAKE MY KNEES WEAK. JUST KIDDING. YESTERDAY WAS LEG DAY.—UNKNOWN
284. “Regardless of what is being discussed. . . the issue is never more important than the quality of the interaction.” ― Bill Crawford
285. “You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene
286. “Running strengthens self-motivation.” -Tumpal Sihombing
287. “Patience is a great quality when it means that you can wait for the right moment to speak.” — Byron Pulsifer
288. “A one hour workout is 4% of your day. No excuses.”
289. “All progress takes place outside the comfort zone.”- Michal Joan Bobak
290. “A bad day on the mountain bike always beats a good day in the office.”
291. “Some people don’t like change, but you need to embrace change if the alternative is disaster.” ~Elon Musk
292. “We will never enjoy life unless we make a quality decision to do so.” – Joyce Meyer
293. “I do not think much of a man who is not wiser today than he was yesterday.” -Abraham Lincoln
294. “What seems hard now will one day be your warm-up.” -Unknown
295. “Push yourself because no one else is going to do it for you.” —Unknown
296. “We must appreciate and never underestimate our own inner power.”
297. “Continuous improvement is better than delayed perfection.” – Mark Twain
298. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey
299. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
300. “Improvement begins with ‘I’.”
301. “Persistence, perseverance, and continuous improvement are the ingredients for forming a successful person.” ~Debasish Mridha
302. “The quality of your work, in the long run, is the deciding factor on how much your services are valued by the world.” –Orison Swett Marden
303. “Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”
304. “You must expect things of yourself before you can do them.” – Michael Jordan
305. “There is nothing so useless as doing efficiently that which should not be done at all.” ~Peter Drucker
306. “Uncontrolled variation is the enemy of quality.” ― Edward Deming
307. “Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.”
308. “The struggle you feel today will be the strength you feel tomorrow.”
309. “Everything can be improved.” ~Clarence W. Barron
310. “You are one ride away from a good mood.”
311. “Don’t count the days, make the days count.” -Muhammad Ali
312. “I believe in individuality, that everybody is special, and it’s up to them to find that quality and let it live.” – Grace Jones
313. “Once you see results, it becomes an addiction”
314. “If you think of standardization as the best that you know today, but which is to be improved tomorrow; you get somewhere.” ~Henry Ford
315. “A 30-minute workout is only 2% of your day.”
316. “Excellence is not a destination; it is a continuous journey that never ends.”
317. “I’m always trying to get better. There’s always room for improvement.”
318. “An Early morning walk is a blessing for the whole day” – Henry David Thoreau
319. “Every great move forward in your life begins with a leap of faith, a step into the unknown.”
320. “All progress takes place outside the comfort zone.”– Michael John Bobak
321. “Coming together is a beginning, staying together is progress, and working together is success.”
322. What seems impossible today will one day become your warm-up.
323. “If you never give up, you’ll be successful.” – Dan O’Brien
324. “Do something today that your future self will thank you for.”
325. “You can judge the quality of their faith from the way they behave. Discipline is an index to doctrine.” ― Tertullian
326. “If you always do what you’ve always done, you’ll always get what you’ve always got.” ~Henry Ford
327. “Some people want it to happen, some wish it would happen, others make it happen.”
328. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki
329. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates
330. “There is nothing so useless as doing efficiently that which should not be done at all.” ~ Peter F. Drucker
331. EAT CLEAN, STAY FIT, AND HAVE A BURGER TO STAY SANE.—GIGI HADID
332. “Be a yardstick of quality. Some people aren’t used to an environment where excellence is expected.” ~Steve Jobs
333. “Definition of a really good workout: when you hate doing it, but you love finishing it.” —Unknown
334. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller
335. “When you absolutely believe in yourself and your ability to succeed, nothing will stop you.”
336. “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
337. “To be successful, you have to have quantity of quality.” ― Mark Frauenfelder
338. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson
339. “Nobody can judge effort. Effort is between you and you.”
340. “Quality is everyone’s responsibility.” – W. Edwards Deming
341. “Excellent firms don’t believe in excellence – only in constant improvement and constant change.”- Tom Peters
342. “The reason I exercise is for the quality of life I enjoy.” —Kenneth H. Cooper, doctor and former Air Force Colonel
343. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon
344. “The only place where success comes before work is in the dictionary.” — Vidal SassoonEinstein
345. “Leaders are those creative team players amongst us who are persevering, strategic, and maintain a desire to be continual learners.”
346. “Work hard in silence. Let success be your noise.”
347. “Eat good. Feel good.”
348. “Practice the philosophy of continuous improvement. Get a little bit better every single day.” -Brian Tracy
349. “Costs do not exist to be calculated. Costs exist to be reduced.” ~Taiichi Ohno
350. “If you’re tired of starting over, stop giving up.”
351. “It’s actually pretty simple. Either you do it, or you don’t.”
352. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar
353. “Simple can be harder than complex.” ~Steve Jobs.
354. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden
355. “It's hard to beat a person who never gives up.”
356. “Everything can be improved.”- Clarence W. Barron
357. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” –Kara Goucher
358. The only bad workout is the one that didn’t happen.
359. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone
360. “Your life only gets better when you get better.”
361. “You are one workout away from a better mood”
362. “There’s no good idea that can’t be improved on.”
363. “Push harder than yesterday if you want a different tomorrow.”
364. “There is always something more that you can learn about your industry, your business, your product or yourself.”
365. “Dead last finish is greater than did not finish, which trumps did not start.”
366. “A quality education grants us the ability to fight the war on ignorance and poverty.” – Charles B. Rangel
367. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels
368. “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer
369. ¨Our bodies are our gardens, to the which our wills are gardeners.¨ —Othello, William Shakespeare
370. “Quality without results is pointless. Results without quality is boring.” – Johan Cruyff
371. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt
372. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar
373. LIFE IS SHORT. LIFT HEAVY THINGS.—UNKNOWN
374. “Improvement usually means doing something that we have never done before.”- Shigeo Shingo
375. IT'S MY WORKOUT. I CAN CRY IF I WANT TO.—UNKNOWN
376. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”
377. “The biggest room in the world is the room for improvement.” – Helmut Schmidt
378. “Greatness is the quality of time you are able to convert into the production of value.” – Sunday Adelaja
379. “Small daily improvements over time lead to stunning results.” – Robin Sharma
380. “Quality means doing it right when no one is looking.” – Henry Ford
381. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene
382. “Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams
383. “Purpose is the quality we choose to shape our lives around.” — Richard Leider
384. “No matter how good you get you can always get better, and that’s the exciting part.”
385. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn
386. “All progress takes place outside the comfort zone.”
387. “Your life is a reflection of your thoughts. If you change your thinking, you change your life.”
388. I don’t sweat, I sparkle!
389. “We conquer by continuing.”
390. “The quality of work we do is not just about bragging rights. It’s about stewardship.” –Brad Lomenick
391. “Create healthy habits, not restrictions.”
392. “No thief, however skillful, can rob one of knowledge, and that is why knowledge is the best and safest treasure to acquire.” ― L. Frank Baum
393. “I’m always trying to get better. There’s always room for improvement.”- Cain Velasquez
394. Methods always can be improved upon.” – Walter Daiber
395. “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.”- Albert Einstein
396. “Change is the end result of all true learning.” ― Leo Buscaglia
397. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson
398. “Motivation is what gets you started. Habit is what keeps you going.”
399. “All progress takes place outside the comfort zone.” —Michael John Bobak, artist
400. “Success is a process that continues, not a status that you reach. If you are alive, there are lessons to be learned.”
401. “The key to success is to focus our conscious mind on things we desire not things we fear.”
402. “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”
403. “When we are stressed out, that affects every other part of the quality of our lives.” — Tom Meitner
404. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney
405. “All progress takes place outside the comfort zone.” — Michael John Bobak
406. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi
407. “To succeed in this world, you have to change all the time. ” ~Sam Walton, founder of Walmart.
408. “Over time, quality work will lead to an audience for your work.” –Nicholas Sparks
409. “The quality of life is more important than life itself.” – Alexis Carrel
410. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun
411. “Change does not roll in on the wheels of inevitability, but comes through continuous struggle.“ ~Martin Luther King, Jr.
412. “The only way forward, if we are going to improve the quality of the environment, is to get everybody involved.” – Richard Rogers
413. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning” Benjamin Franklin
414. “The Agile Project Management principles and framework encourage learning and adapting as an integral part of delivering value to customers.”
415. ‘Success usually comes to those who are too busy to be looking for it.’
416. “It’s hard to beat a person who never gives up.” – Babe Ruth
417. “You can make a positive out of the most negative if you work at it hard enough.” ~Sam Walton
418. “We cannot become what we want to be by remaining what we are.”
419. “I do not think much of a man who is not wiser today than he was yesterday.”
420. “He who stops being better stops being good.”- Oliver Cromwell
421. “Shoot for the moon. Even if you miss it you will land among the stars.” -Les Brown
422. Life has its ups and downs; we call them squats.
423. “Great job. Now make it even better.” ~Dave Waters
424. ‘The only place where success comes before work is in the dictionary.’
425. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams
426. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger
427. “When something really matters, you should never give up or give in.” – Gordon Brown
428. “Most people run a race to see who is fastest. I run a race to see who has the most guts.” -Steve Prefontaine
429. “Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian
430. “One workout at a time. One meal at a time. One day at a time”
431. “The common question that gets asked in business is, ‘why?’ That’s a good question, but an equally valid question is, ‘why not?’” ~Jeff Bezos
432. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” –Christopher McDougall
433. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda
434. “Curiosity is the wick in the candle of learning.” — William Arthur Ward
435. “Every champion was once a contender that refused to give up.” -Sylvester Stallone
436. “Out of clutter, find simplicity. From discord, find harmony. In the middle of difficulty lies opportunity.” ~ Albert Einstein
437. “Everything can be improved.
438. “An extraordinary life is all about daily, continuous improvements in the areas that matter most.” ~Robin Sharma
439. “Work hard in silence, let success be your noise”
440. “You must expect great things of yourself before you can do them.”- Michael Jordan
441. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan
442. SWEAT IS YOUR FAT CRYING.—UNKNOWN
443. ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba
444. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.
445. “Don’t count the days, make the days count.” – Muhammad Ali
446. “Almost all quality improvement comes via simplification of design, manufacturing, layout, processes, and procedures.” ~Tom Peters
447. “Without continual growth and progress, such words as improvement, achievement and success have no meaning.” – Benjamin Franklin
448. “You don’t have to do a lot of quantity. It’s the quality that counts.” — Bruno Zheng Wu
449. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis
450. “If you don’t practice, you don’t deserve to win.” -Andre Agassi
451. “We are what we repeatedly do. Excellence, then, is not an act, but habit.” ~Aristotle
452. “It hurts up to a point and then it doesn’t get any worse.” -Ann Trason
453. I LIKE BIG WEIGHTS AND I CANNOT LIE.—UNKNOWN
454. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan
455. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey
456. “Quality management ensures that in an organization, products or services are consistent, and business competency is cohesive.” ― Pearl Zhu
457. “Nature does constant value stream mapping — it’s called evolution.” ~ Carrie Latet
458. “Walking is the best possible exercise. Habituate yourself to walk very far.”
459. “Never assume you understand. Ask the questions.”
460. “Learn continually – There is always one more thing to learn.”- Steve Jobs
461. “Continuous improvement is better than delayed perfection.” ~Mark Twain
462. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
463. “Never settle for anything less than your best.”
464. “What gets measured gets improved.” ~ Peter Drucker, considered the father of Modern Management
465. “It’s all about quality of life and finding a happy balance between work and friends and family.” – Philip Green
466. “The most dangerous kind of waste is the waste we do not recognize.” -Shigeo Shingo
467. ¨Getting fit is all about mind over matter. I don't mind, so it doesn't matter.¨ - Adam Hargreaves
468. “Running is alone time that lets my brain unspool the tangles that build up over days.”
469. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine
470. “Quality is better than quantity.”― Lailah Gifty Akita
471. “Keep your squats low and your standards high.”
472. “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle
473. “It may be hard for an egg to turn into a bird: it would be a jolly sight harder for it to learn to fly while remaining an egg.”- C. S. Lewis
474. “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”
475. “In absence of clearly defined goals, we become strangely loyal to performing daily acts of trivia.” - Author Unknown
476. “What seems impossible today will one day become your warm-up.”
477. “In the business world, the rearview mirror is always clearer than the windshield.”
478. “You miss one hundred percent of the shots you don't take.”
479. “Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill
480. “There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting.” – Hope Hicks
481. “Your success is found in your daily routine.”
482. “If you run, you are a runner. It doesn’t matter how fast or how far.”
483. “If you can’t describe what you are doing as a process, you don’t know what you’re doing.” ~W. Edwards Deming
484. “There’s a reason good fabrics have a cost. They’re done with good quality to last.” – Zac Posen
485. I DON'T SWEAT, I SPARKLE.—UNKNOWN
486. “Quality, it seems, is a necessary, but insufficient attribute for success.” – Derek Thompson
487. FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY.—CHER
488. “You gotta nourish in order to flourish.”
489. “Our obsession with speed has taken over our lives and, without question, has diminished our quality of life.” — Joseph Bailey
490. “When you feel like quitting think about why you started.”
491. “The secret of getting ahead is getting started.” — Mark Twain
492. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’ ”
493. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels
494. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”
495. “Just because the dates change, does not mean you have to change. The continuous path towards self-improvement is a timeless process.”
496. “You did not wake up today to be mediocre.”
497. “The world we have created is a product of our thinking; it cannot be changed without changing our thinking.” ~Albert Einstein
498. “A year from now you may wish you had started today.” – Karen Lamb
499. “The self is not something ready-made, but something in continuous formation through choice of action.”- John Dewey
500. “There is no exercise better for the improvement of our world than reaching down on a daily basis to lift someone up.”- Melchor Lim
501. “You shouldn’t do things differently just because they’re different. They need to be… better.”- Elon Musk
502. “You did not wake up today to be mediocre.” – Robin Arzon
503. “Only a person who has already developed life within himself will be able to extend a quality life to somebody else” ― Sunday Adelaja
504. “The real workout starts when you want to stop.” – Ronnie Coleman
505. ¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein
506. “Some people try to make everything complicated, be the person who tries to make everything simple.” ~Dave Waters
507. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney
508. “When you become stagnant and aren’t improving by the day, you are only moving toward your failure.”
509. “Good things come to those who sweat.“
510. “The people who are crazy enough to think they can change the world are the ones who do.” – Steve Jobs
511. “You can throw in the towel, or you can use it to wipe the sweat off your face.”
512. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney
513. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson
514. Lewis Quotes About Love, Life, And God
515. “Passion for knowledge, motivation for continuous learning.”
516. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins
517. “The largest room in the world is the room for improvement.”
518. “Run often. Run long. But never outrun your joy of running.” -Julie Isphording
519. “Train insane or remain the same.”
520. “Life is like riding a bicycle. To keep your balance, you must keep moving.”
521. “Excellent firms don’t believe in excellence – only in constant improvement and constant change.” ~Tom Peters
522. “You don’t have to be good at it, you just have to do it.”
523. “If you always do what you’ve always done, you’ll always get what you’ve always got.”
524. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney
525. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe
526. “If you can make time to fix problems you can make time to plan so problems don’t occur.” ~ Dave Waters
527. “Without change, there is no innovation, creativity or incentive for improvement.” -William Pollard
528. “Unless you puke, faint, or die, keep going!” -Jillian Michaels
529. “The biggest room in the world is the room for improvement.”
530. “Kaizen means ongoing improvement involving everybody, without spending much money.” ~Masaaki Imai
531. “If you do the work you get rewarded. There are no shortcuts in life.” -Michael Jordan
532. “Push yourself, because nobody else is going to do it for you.”
533. “The worker is not the problem. The problem is at the top! Management!” ~ W. Edwards Deming
534. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali
535. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale
536. “Don’t dream of winning. Train for it!”
537. “Respect the masterpiece. It is true reverence to man. There is no quality so great, none so much needed now.” — Frank Lloyd Wright
538. “There are two types of pain in this world: pain that hurts you, and pain that changes you.”
539. “You just can’t beat the person who never gives up.”
540. “In a true zero-defects approach, there are no unimportant items.” ~Phil Crosby
541. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps
542. “Buy less. Choose well. Make it last. Quality, not quantity. Everybody’s buying far too many clothes.” – Vivienne Westwood
543. “Success isn’t given, it’s earned. On the track, on the field, or in the gym. With blood, sweat, and the occasional tear.”
544. “I may not be there yet, but I’m closer than I was yesterday.” —José N. Harris, author
545. “Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi
546. “We conquer by continuing.” -George Matheson
547. ¨Reading is to the mind what exercise is to the body.¨—Joseph Addison, essayist and politician
548. “I am always ready to learn although I do not always like being taught.” – Winston Churchill
549. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James
550. “One of the only ways to get out of a tight box is to invent your way out.” ~Jeff Bezos, Amazon CEO
551. “Watch the little things; a small leak will sink a great ship.”- Benjamin Franklin
552. “Always make a total effort, even when the odds are against you.” – Arnold Palmer
553. “Don’t say it can not be done, rather say,
554. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ - Edward Stanley
555. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford
556. “Continuous improvement is better than delayed perfection.” ~ Mark Twain
557. “Run when you can, walk if you have to, crawl if you must; just never give up.”
558. “Excellence is not a destination, it is a continuous journey that never ends.”- Brian Tracy
559. “Everything depends on the quality of the experience which is had.” ― John Dewey
560. “There’s no limit to the possible expansion of each one of us.”
561. You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.
562. “The secret of our success is that we never, never give up.” – Wilma Mankiller
563. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson
564. “The road to success runs uphill.” -Willie Davis
565. “If you define the problem correctly, you almost have the solution.” ~ Steve Jobs
566. “Quality of work is directly related to the quality of a person’s character.” –Orrin Woodward
567. “The quality of assessors is critical to the quality of the assessment result.”― Pearl Zhu
568. “A champion is simply someone who didn’t give up when they wanted to.” – Tom Landry
569. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma
570. “When you have a clear vision of your goal, it’s easier to take the first step toward it.”
571. “Learn continually. There is always one more thing to learn.”
572. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney
573. “Running Long distance is 10% Training Plans and 90% Showing Up”
574. “Sore. The most satisfying pain.”
575. “We love the quality in a person, who can see themselves clearly and isn’t ashamed of who they are.” ― Jon Turteltaub
576. “The reason I exercise is for the quality of life I enjoy.” – Kenneth H. Cooper
577. ‘The successful warrior is the average man, with laser-like focus.’
578. “Passion for knowledge, motivation for continuous learning.”- Lailah Gifty Akita
579. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt
580. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld
581. In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.
582. “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline
583. “In terms of changes, the spiritual mentors teach me that I must not forget those relating primarily to improve myself.”
584. “Everything can be improved.” ~ Clarence W. Barron
585. “Learning is not compulsory; it’s voluntary. Improvement is not compulsory; it’s voluntary. But to survive, we must learn.”- W. Edwards Deming
586. “There is nothing so useless as doing efficiently that which should not be done at all.” ~Peter F. Drucker
587. “It is not necessary to change. Survival is not mandatory.” ~W. Edwards Deming
588. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey
589. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ —Vince Lombardi, football coach
590. “Time is your most precious resource; make every minute count.”
591. “Practice the philosophy of continuous improvement. Get a little bit better every single day.”
592. “You can’t expect to feel like a million bucks if you eat from the dollar menu.”
593. “An attitude of positive expectation is the mark of the superior personality.”
594. “This can be the beginning of anything you want”
595. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”
596. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
597. “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”
598. “Take the best out of everything and adapt it to your needs.” ~Sam Walton, founder of Walmart
599. “Take care of your body, it’s the only place you have to live” – Jim Rohn
600. “Continuous improvement is better than delayed perfection.”
601. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy
602. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar
603. “Progress is impossible without change; and those who cannot change their minds cannot change anything.” - George Bernard Shaw
604. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”
605. ¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita
606. “The quality of decision is like the well-timed swoop of a falcon which enables it to strike and destroy its victim.” — Sun Tzu
607. “Fall in love with taking care of yourself.”
608. “Believe you can and you’re already halfway there.”
609. “Associate yourself with people of good quality, for it is better to be alone than in bad company.” -Booker T. Washington
610. “Good is the enemy of great. That’s why so few things become great.” ~James C. Collins
611. “Success is usually the culmination of controlling failure.”
612. “Act the way you'd like to be and soon you'll be the way you'd like to act.” - Bob Dylan (Click to Tweet this quote!)
613. “The only way of finding the limits of the possible is by going beyond them into the impossible.”- Arthur C. Clarke
614. “Popularity is not a gurantee of quality.” ― Indira Gandhi
615. “Failure is only the opportunity to begin again more intelligently.” – Henry Ford
616. “You are still here, so make the most of it.
617. I ONLY WORK OUT BECAUSE I REALLY, REALLY LIKE DONUTS.—UNKNOWN
618. “A champion is someone who gets up when they can’t.” — Jack Dempsey
619. “Commit yourself to lifelong learning. The most valuable asset you’ll ever have is your mind and what you put into it.” – Albert Einstein
620. “Action is the foundational key to all success.” – Pablo Picasso
621. “Perfection is achieved, not when there is nothing more to add, but when there is nothing left to take away.” ~Antoine de Saint Exupery
622. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong
623. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ —Michael Jordan, pro basketball player and businessman
624. “Time management requires self-discipline, self-mastery and self-control more than anything else.”
625. “It’s a great thing about being a musician; you don’t stop until the day you die, you can improve. So it’s a wonderful thing to do.”
626. “Strive for continuous improvement, instead of perfection”. Kim Collins
627. “Hustle will beat talent, when talent doesn’t hustle.”
628. “The journey to stronger muscles passes through sore muscles.” ~ Invajy
629. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon
630. “Don’t look with your eyes, look with your feet. Don’t think with you head, think with your hands.” ~ Taiichi Ohno
631. “Change does not roll in on the wheels of inevitability, but comes through continuous struggle.”- Martin Luther King, Jr.
632. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee
633. “Successful people are simply those with successful habits.”
634. “Never complain, never explain. Resist the temptation to defend yourself or make excuses.”
635. “The important thing is not to stop questioning. Curiosity has its own reason for existing.”
636. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”
637. “Improvement begins with I.” ~Arnold H. Glasow
638. “You don’t need to be extreme, just consistent.”
639. “A one hour workout is 4% of your day. No Excuses .”
640. Best Gifts For Women Runners
641. “Your mind will quit a thousand times before your body will.” – Reginald Red
642. “Definition of a really good workout: when you hate doing it, but you love finishing it.”
643. “I don’t worry about maintaining the quality of my life, because every day I work on improving it.”
644. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice
645. “Everything can be improved.”
646. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Rohn
647. “If you think of standardization as the best that you know today, but which is to be improved tomorrow; you get somewhere.”- Henry Ford
648. “Invest a few moments in thinking. It will pay good interest.”
649. “Wake up with determination, go to bed with satisfaction.”
650. Exercise is a celebration of what your body can do, not a punishment for what you ate.
651. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”
652. ‘Action is the foundational key to all success.’
653. “Quality of work depends on the mentality of starting with positive thoughts that only can change your actions…” –Santanu Karmakar
654. ‘What hurts today makes you stronger tomorrow.’
655. “Someone who is busier than you is running right now.” -Nike
656. “It comes down to one simple thing: how bad do you want it?”
657. “Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
658. “Pareto’s Principle: you generally spend 80% of your time on 20% of the project.” ~Joseph M. Juran
659. “Strive for continuous improvement, instead of perfection.” ~Kim Collins
660. “Persistence can change failure into extraordinary achievement.” -Matt Biondi
661. “I” Is the only difference between fit and fat.
662. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda
663. “Every relationship, every situation is part of a divinely created and highly specific curriculum for your soul growth.” -Marianne Williamson
664. “If you do not know how to ask the right question, you discover nothing.”
665. “The beautiful thing about learning is nobody can take it away from you.” – B.B. King
666. LIFE HAS ITS UPS AND DOWNS. WE CALL THEM SQUATS.—UNKNOWN
667. “Improve the quality of your thoughts and you’ll improve the quality of your life.”― Akiroq Brost
668. “Things may come to those who wait, but only the things left by those who hustle. ” —Abraham Lincoln
669. Run like there’s a hot guy in front of you and a creepy one behind you.
670. “Every minute you spend in planning saves 10 minutes in execution; this gives you a 1,000 percent Return on Energy!”
671. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.
672. “Improvement usually means doing something that we have never done before.” ~Shigeo Shingo
673. Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.
674. “It always seems impossible until it is done”
675. “You must expect great things of yourself before you can do them.” — Michael Jordan
676. “What get measured, gets managed.” ~Peter Drucker
677. “Making excuses burns zero calories per hour.”
678. ¨Exercise is labor without weariness.¨ —Samuel Johnson, writer
679. “Nobody works better under pressure. They just work faster.”
680. ¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko
681. “One of the only ways to get out of a tight box is to invent your way out.”- Jeff Bezos
682. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”
683. ‘The clock is ticking. Are you becoming the person you want to be?’
684. “If you don’t have time to do it right you must have time to do it over.”
685. “Perfection is not attainable. But if we chase perfection, we can catch excellence.” ~Vince Lombardi
686. “Mirror mirror on the wall,
687. “You shall gain, but you shall pay with sweat, blood, and vomit.” -Pavel Tsatsouline
688. “The nightmare is big data when you need to react fast – you need small data.”
689. “If it doesn’t challenge you, it doesn’t change you.”
690. “Learning is not compulsory… neither is survival.” ~ W. Edwards Deming
691. “Words can sometimes, in moments of grace, attain the quality of deeds.” – Elie Wiesel
692. WEIGHTS BEFORE DATES.—UNKNOWN
693. “Success is a process that continues, not a status that you reach. If you are alive, there are lessons to be learned.” -Denis Waitley
694. “There is always one more thing to learn.”- Steve Jobs
695. “There are risks and costs to a program of action, but they are far less than the long-range risks and costs of comfortable inaction.”
696. “Whether you think you can, or you think you can’t. you are right” – Henry Ford
697. “Discipline is choosing between what you want now and what you want most.” -Abraham Lincoln
698. “The most dangerous kind of waste is the waste we do not recognize.”
699. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”
700. “The act of taking the first step is what separates the winners from the losers.”
701. “Standards should not be forced down from above but rather set by the production workers themselves.” ~Taiichi Ohno
702. “Keep working even when no one is watching.” – Alex Morgan
703. “It is not necessary to change. Survival is not mandatory.” - W. Edwards Deming
704. “Concentration in the job keeps quality in the work.” ― Amit Kalantri
705. “Nobody who ever gave his best regretted it”
706. “We are what we repeatedly do. Excellence, then, is not an act, but habit.”- Aristotle
707. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees
708. “There are no big problems. There are just a lot of little problems.”
709. “Progress cannot be generated when we are satisfied with existing situations.” – Taiichi Ohno
710. “The only thing worse than training your employees and having them leave is not training them and having them stay.”
711. “Never be so afraid of making mistakes that you stop taking actions.” ~Kirtida Gautam
712. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”
713. “We cannot become what we want to be by remaining what we are.” – Max Depree
714. “You don’t have to be extreme, just consistent.”
715. “The successful warrior is the average man, with laser-like focus.”- Bruce Lee
716. “Excellence/Perfection is not a destination; it is a continuous journey that never ends.”
717. “All great achievements require time.” —Maya Angelou
718. “Almost all quality improvement comes via simplification of design, manufacturing, layout, processes, and procedures.” ~ Tom Peters
719. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
720. “Practice the philosophy of continuous improvement. Get a little bit better every single day.” – Brian Tracy
721. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan
722. “Strive for continuous improvement, instead of perfection.”
723. “We know what we are, but know not what we may be.”
724. “Growth and improvement is about acknowledging weakness.”
725. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson
726. “The only bad workout is the one that didn’t happen.” – Unknown
727. “If you want something you’ve never had, you must be willing to do something you’ve never done.”
728. “Take care of your body. It’s the only place you have to live.”
729. I GOT 99 PROBLEMS, BUT I'M GOING TO THE GYM TO IGNORE ALL OF THEM.—UNKNOWN
730. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” -Bill Bowerman
731. “If continuous improvement is your goal then you will be definitely successful….!”
732. “Quality is not an act, it is a habit.” – Aristotle
733. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare
734. “Your body can stand almost anything. It’s your mind that you have to convince.”
735. “Almost all quality improvement comes via simplification of design, manufacturing, layout, processes, and procedures.
736. “Success isn’t owned, it is leased. And rent is due every day.”
737. “Quality begins on the inside… then works its way out.” – Bob Mouawad
738. “I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”
739. A one-hour workout is 4% of your day. No Excuses.
740. “If something stands between you and your success, move it. Never be denied.” -Dwayne ‘The Rock’ Johnson
741. ¨Nothing will work unless you do.¨ – John Wooden
742. “Your sensitivity is power. Don’t let people transform your qualities into weaknesses.” — Tariq Ramadan
743. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz
744. “A relentless barrage of “why’s” is the best way to prepare your mind to pierce the clouded veil of thinking caused by the status quo.
745. “Of course quality is important but is it not the quality of an individual’s originality that is most important?” — Robert Owen
746. “It’s not about having time, it’s about making time.”
747. “Never put an age limit on your dreams”- Dara Torres
748. “Quality is free. It’s not a gift, but it’s free. The ‘unquality’ things are what cost money.” ~ Phil Crosby
749. “Quality is the degree of excellence at an acceptable price.” ― Robert A. Broh
750. “Do a little more each day than you think you possibly can.” -Lowell Thomas
751. “The less you know… the better life quality you get.”― Deyth Banger
752. “It always seems impossible until it’s done.” -Nelson Mandela
753. “No matter how good you get you can always get better, and that's the exciting part.” - Tiger Woods (Click to Tweet this quote!)
754. “If you can’t describe what you are doing as a process, you don’t know what you’re doing.” ~ W. Edwards Deming
755. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ - Jack LaLanne
756. “Sometimes no problem is a sign of a different problem” ~ Mark Rosenthal
757. “To succeed in this world, you have to change all the time. ”- Sam Walton
758. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson
759. “Learn continually – There is always one more thing to learn.” ~Steve Jobs
760. “Confidence comes from discipline and training.” – Robert Kiyosaki
761. ‘You must expect great things of yourself before you can do them.’
762. ¨The groundwork for all happiness is good health.¨ —Leigh Hunt, essayist and poet
763. “The quality of your life is determined by the quality of your relationships. The quality of your business is no different.” – Harvey Mackay
764. “Art resides in the quality of doing, process is not magic.” – Charles Eames
765. “If a company isn’t continuously improving then it is slowly dying.”
766. “Strive for continuous improvement, instead of perfection.”
767. “We cannot become what we want to be by remaining what we are.” ~Max DePree
768. “Don’t limit your challenges, challenge your limits.”
769. “In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” – Shalane Flanagan
770. “Bad things do happen; how I respond to them defines my character and the quality of my life.” -Walter Anderson
771. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky
772. “If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson
773. FRIDAY NIGHT. PARTY AT THE GYM WITH MY FRIENDS DUMBBELL AND BARBELL.—UNKNOWN
774. “Pain is temporary. Quitting lasts forever.” -Lance Armstrong
775. “We are what we repeatedly do. Excellence then is not an act but a habit.”
776. “Success is the sum of small efforts, repeated day in and day out.”
777. “The secret of getting ahead is getting started.”
778. “If you always do what you’ve always done, you’ll always get what you’ve always got.”- Henry Ford
779. “Hustle for that muscle.”
780. ¨The human body is the best picture of the human soul.¨ —Ludwig Wittgenstein, 20th century philosopher
781. “Where there is no Standard there can be no Kaizen.” ~Taiichi Ohno
782. “Fall seven times. Stand up eight.”
783. “We cannot become what we want to be by remaining what we are.” ~ Max DePree
784. “When you give an assignment, don’t take it back!”
785. “Success starts with self-discipline.“
786. “We are always pregnant with a truer version of ourselves.”
787. “Many of our best opportunities were created out of necessity. “ ~ Sam Waton, founder of Walmart
788. “Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi
789. ‘A champion is someone who gets up when they can’t.’
790. “Love yourself enough to live a happy lifestyle.” —Kelley Ranaudo, motivational blogger
791. “Each day you must choose the pain of discipline, or the pain of regret”
792. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”
793. “Excellence is an art won by training and habituation.” ―Aristotle
794. “The important thing is not to stop questioning; curiosity has its own reason for existing.” – Albert Einstein
795. “Don’t dream of winning. Train for it!” – Mo Farah
796. “Exercise should be regarded as tribute to the heart” – Gene Tunney
797. “The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt
798. “Persistence, perseverance, and continuous improvement are the ingredients for forming a successful person.”
799. “When you are not practicing, someone else is getting better.” – Allen Iverson
800. “The most dangerous kind of waste is the waste we do not recognize.” ~Shigeo Shingo
801. “Don’t count the days, make the days count.” —Muhammad Ali
802. “Three months from now, you will thank yourself”
803. “Continuous improvement requires systematic evaluation. Continuous improvement requires unfiltered evaluation.”
804. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius
805. “Give them quality. That’s the best kind of advertising.” –Milton Hershey
806. “It is the quality and the character of the leader that determines the results and performance.” ― Frances Hesselbein
807. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne
808. “Happiness is not a possession to be prized, it is a quality of thought, a state of mind.” – Daphne du Maurier
809. “A clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.”
810. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” -Gatorade
811. “He who rejects change is the architect of decay.”
812. “Running is the greatest metaphor for life because you get out of it what you put into it.” -Oprah Winfrey
813. “Do not be afraid of improving slowly. Be afraid of standing still.”- Leo Babauta
814. “If you don’t know where you are going, you will probably end up somewhere else.”
815. “The successful warrior is the average woman, with laser-like focus.”
816. “Habits are qualities of the soul.” — Ibn Khaldun
817. “Eating well is a form of self respect.” -Food Matters
818. “Learning life’s lessons is not about making your life perfect, but about seeing life as it was meant to be.” ― Elisabeth Kubler-Ross
819. “The man who makes no mistakes does not usually make anything.”
820. “Great things are done by a series of small things brought together.”
821. “Work hard in silence. Let success be your noise.” -Frank Ocean
822. “Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, What’s in it for me?”
823. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou
824. “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn
825. “Anybody can achieve gains in quality by slowing down production. That is not what we are talking about.” ― W. Edwards Deming
826. “I am learning all the time. The tombstone will be my diploma.” — Eartha Kitt
827. ‘Success is walking from failure to failure with no loss of enthusiasm.’
828. “Quality questions create a quality life.” – Tony Robbins
829. Fitness is not about being better than someone else. It’s about being better than you used to be.
830. “One key to successful leadership is continuous personal change. Personal change is a reflection of our inner growth and empowerment.”
831. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished.”
832. “No company can afford not to move forward. It may be at the top of the heap today but at the bottom of the heap tomorrow, if it doesn’t.”
833. “The secret of getting ahead is getting started”
834. “Work out because you love your body, not because you hate it.”
835. “First say to yourself what you would be; and then do what you have to do.” - Epictetus
836. ¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple
837. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardi
838. “Willpower is like a muscle, the more frequently you train it, the stronger it gets”
839. “Do the best you can until you know better. Then when you know better, do better.”- Maya Angelou
840. THE ONLY BS I NEED IN MY LIFE IS BREAKFAST AND SQUATS.—UNKNOWN
841. “Courage is rightly esteemed the first of human qualities… because it is the quality which guarantees all others.” -Winston Churchill
842. “Excellence is a continuous process and not an accident.”
843. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali
844. “The gym is not the social club for the fit. It’s a training ground for everyone.”
845. ¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato
846. “I’ve found that luck is quite predictable. If you want more luck, take more chances, be more active, show up more often.”
847. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”
848. “Quality is generally transparent when present, but easily recognized in its absence.” ― Alan Gillies
849. “Physical fitness is the first requisite of happiness.” —Joseph Pilates, physical trainer and credited inventor of Pilates
850. “Winning isn’t everything, but wanting to win is.” - Vince Lombardi
851. “Beauty is less important than quality.” – Eugene Ormandy
852. “Where quality is the thing sought after, the thing of supreme quality is cheap, whatever the price one has to pay for it.” ― William James
853. ‘Things may come to those who wait, but only the things left by those who hustle.’
854. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.
855. “If we're really committed to growth, we never stop discovering new dimensions of self and self-expression.” -Oprah Winfrey.
856. “Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle
857. “Your most valuable asset can be your willingness to persist longer than anyone else.”
858. “Coming together is a beginning; keeping together is progress; working together is success.” ~Henry Ford
859. “Learning is not compulsory; it’s voluntary. Improvement is not compulsory; it’s voluntary. But to survive, we must learn.”
860. “Without a Standard, there is no logical basis for decision making or taking action.” ~Joseph M. Juran
861. “Put a good person in a bad system and the bad system wins, no contest.” ~ W. Edwards Deming
862. “Success is usually the culmination of controlling failure.” – Sylvester Stallone
863. “Associate with men of good quality if you esteem your own reputation; for it is better to be alone than in bad company.” – George Washington
864. “If we’re really committed to growth, we never stop discovering new dimensions of self and self-expression.”
865. “You may not be there yet, but you are closer than you were yesterday”
866. “The Toyota Production System can be realized only when all the workers become tortoises.” (Ohno, 1988)”
867. “Management is about telling people what to do, and leadership is about allowing people to do what they’re capable of doing.”
868. “It is health that is real wealth.”
869. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi
870. “The only bad workout is the one that didn’t happen.”
871. “Your mind will quit a thousand times before your body will.”
872. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins
873. “To attain knowledge, add things every day. To attain wisdom, remove things every day.” — Lao Tzu
874. “Get comfortable with being uncomfortable!” -Jillian Michaels
875. “There is never enough time to do everything, but there is always enough time to do the most important thing.”
876. “The quality, not the longevity, of one’s life is what is important.” – Martin Luther King, Jr.
877. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” – Unknown
878. “Small daily improvements over time lead to stunning results.” -Robin Sharma
879. “When something is quiet it is high quality”― Tom Hanschen
880. “If you still look good at the end of your workout, you didn’t train hard enough.”
881. “I'm never satisfied with what I do. I always think I can do it a lot better.” -Michael Jackson
882. “Someone busier than you is working out right now.”
883. “We are too busy mopping the floor to turn off the faucet.”
884. “The difference between try and triumph is a little ‘umph.'” —Marvin Phillips, pro basketball player
885. “Run when you can, walk if you have to, crawl if you must, just never give up.” –Dean Karnazes
886. “If you fail to prepare, you’re prepared to fail.”
887. ¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade
888. “Things work out best for those who make the best of how things work out.” — John Wooden
889. “You can’t do kaizen just once or twice and expect immediate results. You have to be in it for the long haul.”
890. “Motivation is what gets you started. Habit is what keeps you going.“
891. “We are what we repeatedly do. Excellence, then, is not an act, but habit.”
892. “Be Humble. Be Hungry. And always be the hardest worker in the room.”
893. A good workout is when you make your dry-fit shirt look like false advertising.
894. “Without continual growth and progress, such words as improvement, achievement, and success have no meaning.”
895. “When you hit failure, your workout has just begun.”
896. “If it doesn’t challenge you, it won’t change you.”
897. “Rome wasn’t built in a day, but they worked on it every single day.”
898. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle
899. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau
900. “Your trade becomes very much impacted by the quality of your life experiences and your capacity to process them.” ― Natasha Lyonne
901. “I don’t run to add days to my life, I run to add life to my days.”
902. “Sometimes, the best kaizen is no kaizen at all.”
903. Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr
904. “Exercise should be regarded as tribute to the heart.” —Gene Tunney, pro boxer
905. “Before you say you can’t do something…TRY IT.” ~Sakichi Toyoda
906. “Quality is conformance to requirements.”― Philip Crosby
907. “All happiness or unhappiness solely depends upon the quality of the object to which we are attached by love.” – Baruch Spinoza
908. “An extraordinary life is all about daily, continuous improvements in the areas that matter most.”- Robin Sharma
909. ‘If something stands between you and your success, move it. Never be denied.’
910. “Control your own destiny, or somebody else will.”
911. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln
912. “Running teaches you to keep moving forward, one step at a time”
913. “Change is inevitable… except from a vending machine.”
914. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong
915. “Success usually comes to those who are too busy to be looking for it.”
916. “Push yourself because no one else is going to do it for you.”
917. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm
918. “The message of the Kaizen strategy is that not a day should go by without some kind of improvement being made somewhere in the company.”
919. Motivation is what gets you started. Habit is what keeps you going.
920. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali
921. “If you’re not getting better, you’re getting worse.”
922. “One learns from books and example only that certain things can be done. Actual learning requires that you do those things.” – Frank Herbert
923. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” -Art Williams
924. “No matter how slow you go, you’re still lapping everyone on the couch.”
925. “Excellent firms don’t believe in excellence, only in constant improvement and constant change.”
926. “Take care of your body. It’s the only place you have to live in.” —Jim Rohn, entrepreneur and motivational speaker
927. “The hardest lift of all is lifting your butt off the couch.”
928. “Run. Because zombies will eat the untrained ones first!” – Zombie Apocalypse Survival Guide
929. “Don’t limit your challenges. Challenge your limits.”
930. ‘Well done is better than well said.’
931. “If a company isn’t continuously improving then it is slowly dying.”- Dave Waters
932. ‘All our dreams can come true if we have the courage to pursue them.’
933. “Wishing won’t change anything. Go make it happen.”
934. If you think lifting is dangerous, try being weak. Being weak is dangerous.
935. “Do something today that your future self will thank you for.” —Sean Patrick Flanery, actor and author
936. “Success is the sum of small efforts, repeated day-in and day-out.” ~Robert Collier
937. “The only place where success comes before work is in the dictionary.” —Vidal Sassoon, hairstylist and businessman
938. “If you do not know how to ask the right question, you discover nothing.” ~W. Edwards Deming
939. “Don’t wish for a good body, work for it.:
940. “We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele
941. If you still look good at the end of your workout, you didn’t train hard enough.
942. “To earn more, you must learn more.”
943. “If you define the problem correctly, you almost have the solution.”
944. “Quality is decided by the depth at which the work incorporates the alternatives within itself, and so master them.” ― Theodor Adorno
945. “Persistence is the twin sister of excellence. One is a matter of quality; the other, a matter of time.” ― Marabel Morgan
946. “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers
947. “Fall in love with the process and the results will come.”
948. “The body achieves what the mind believes.”
949. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant
950. “You shouldn’t do things differently just because they’re different. They need to be… better.” ~Elon Musk
951. “Action is the foundational key to all success.” — Pablo Picasso
952. “Improvement usually means doing something that we have never done before.” ~ Shigeo Shingo
953. “Good things come to those who sweat.” —Unknown
954. “Great things are done by a series of small things brought together.” – Vincent Van Gough
955. “Practice the philosophy of continuous improvement. Get a little bit better every single day”. Author unknown
956. “What is more important than success and failure is that you continue trying.”
957. “Our greatest glory is not in never failing, but in rising every time we fall.” -Confucius
958. “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky
959. “We do not stop exercising because we grow old- we grow old because we stop exercising”
960. “A goal without a plan is only a dream.”
961. “It is not necessary to change. Survival is not mandatory.”
962. “The best way to have a good idea is to have lots of ideas.”
963. “The key to keeping quality people around you is to become a person of quality yourself.”― Mac Duke The Strategist
964. “It's all just practice for the next time”
965. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”
966. “Exercise is like telling your body ‘you’re gonna hate me for this, but you’ll thank me later’.”
967. “Before you say you can’t do something…TRY IT.”
968. “Perfection is not attainable, but if we chase perfection, we can catch excellence.”
969. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings, Olympic beach volleyball athlete
970. “The groundwork for all happiness is good health.” – Leigh Huntfs
971. “Discipline is the bridge between goals and accomplishment.” -Jim Rohn
972. “What hurts today makes you stronger tomorrow.” — Jay Cutler
973. “Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” — Albert Einstein
974. “A good workout is when you make your dry fit shirt look like false advertising.”
975. “My feet is my only carriage.”
976. “It’s not whether you get knocked down; it’s whether you get up.” -Vince Lombardi
977. “Eat like you love your body.” -Lailah Gifty Akita
978. Your diet is a bank account. Good food choices are good investments.
979. “The key to success is for you to make a habit throughout your life of doing the things you fear.”
980. “Persistence is self-discipline in action.”
981. Nature Posters, Positive Affirmations Wall Decor, Home Gym Posters (Scenery, unframed, 11x17 In, Set of 6)
982. “Small daily improvements over time lead to stunning results.”
983. “Do not let what you can not do interfere with what you can do.” -John Wooden
984. “If you stop learning, you stop creating history and become it.”
985. “Most people spend more time and energy going around problems than in trying to solve them.”
986. “Don’t demand perfection. But insist on continuous improvement.”
987. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney
988. “I want to make things of quality. I’m a big believer in handmade, tactile, crafted pieces. I want to keep that tradition alive.” – Zac Posen
989. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time”.
990. I'M SORRY FOR WHAT I SAID DURING BURPEES.—UNKNOWN
991. “Home Sweet Home” (or) Office
992. “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.”- Dr. Seuss
993. “We improve by 1% every day. In just 70 days, you’re twice as good.” – Alan Weiss
994. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson
995. “The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd
996. “Get comfortable with being uncomfortable!” – Jillian Michaels
997. “It’s the quality of the effort made and not the intensity that determines the best end results.”― Steven Redhead
998. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza
999. “Quality needs to be constantly improved, but it is just as necessary to make sure that quality never deteriorates.” ― Shigeru Mizuno
1000. “Don’t stop when you are tired, stop when you are done!”