top of page
  • Jonno White

250 Best Calming Quotes For Stress And Anxiety To Help Calm You

1. When I’m grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals … it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.–Darby Stanchfield


2. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”-- Etty Hillesum


3. The greatest weapon against stress is our ability to choose one thought over another.–William James


4. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” -- Grenville Kleiser


5. How beautiful it is to do nothing, and then to rest afterward.–Spanish proverb


6. “People become attached to their burdens sometimes more than the burdens are attached to them.” — George Bernard Shaw


7. “Sometimes letting things go is an act of far greater power than defending or hanging on.” — Eckhart Tolle


8. “You don’t drown by falling into water. You only drown if you stay there.” — Zig Ziglar


9. “You are still young and you aren’t supposed to have your whole life figured out yet. Don’t stress. Everything will work out.” – Jay Shetty


10. Your mindset matters. It affects everything–from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.–Peter Diamandis


11. “Smile, breathe, and go slowly.” — Thich Nhat Hanh


12. Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.–Andrew J. Bernstein


13. An attitude of positive expectation is the mark of the superior personality. –Brian Tracy


14. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” — Grenville Kleiser