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5 Best foods to help implantation for your IVF treatment

If you're considering IVF treatment, you may be wondering what you can do to improve your chances of success. While there's no guarantee that anything will work, some people believe that certain foods may help with implantation. One important step is to make sure you're providing your body with the nutrients it needs to support implantation. Here are some foods that can help give you a boost.


1. Asparagus


Asparagus is a vegetable that is rich in folic acid, which has been specifically linked to improved embryo transfer for individuals undergoing fertility treatment. Aside from asparagus, other great sources of this important nutrient include whole grains, healthy fats such as olive oil and fatty acids such as omega-3 and omega-6. When combined with a balanced diet, incorporating these key foods can help promote systemic health and improve embryo transfer success rates.


2. Broccoli


Eating healthy is more important than ever during pregnancy, filling up on foods rich in healthy nutrients and folic acid like asparagus and broccoli. A healthy diet for pregnant women, such as the Mediterranean Diet, can help ensure a healthy live birth. In particular, many studies have touted the benefits of eating lots of vegetables throughout an IVF cycle or pregnancy journey, suggesting that in addition to reducing inflammation and certain risks, better blood circulation can also increase blood flow to the uterus which is beneficial for both mother and baby. Eating healthy dinner options that include asparagus or broccoli is always a good idea while trying to conceive as they offer essential vitamins and minerals that are important for a healthy pregnancy.


3. Brussels sprouts


One of the best ways to enhance your chances of success with implantation is to follow a fertility specialist’s recommended IVF diet. The diet recommends nutrient-rich foods such as Brussels sprouts, fresh fruits, lean proteins and chia seeds—all of which can help ensure there are enough vitamins, minerals and other nutrients in the body to support implantation. Brussels sprouts, for example, are well-known for their abundance of vitamin C and K, and are believed to have antimicrobial compounds that help reduce inflammation in the uterus that may prevent successful implantation. Eating Brussels sprouts is a tasty way to give your body an extra edge when you hope for successful implantation during IVF procedures.


4. Cabbage


Yet another veggie that contains high levels of folic acid, cabbage is also known to help with fertility. Cabbage is a highly nutrient veggie that possesses numerous health benefits. Rich in folic acid and nitric oxide, cabbage has long been associated with fertility. Recent studies suggest that nitric oxide present in cabbage helps to improve embryos' implantation scores which eventually results in higher success rates for vitro fertilization. To maximize the effects of nitric oxide, supplementing with Vitamin B is recommended. Cabbage is also abundant in Vitamin C which promotes tissue growth and development during pregnancy. Furthermore, one cup of cooked cabbage contains 30% of your recommended daily value of fiber which can help regulate hormones and support fertility success. Additionally, try combining cabbage with other sources like sunflower seeds to get an extra boost- these are known to strengthen reproductive organs while increasing fertility levels!


5. Eggs