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600 Best Home Workout Quotes To Motivate You (2023)

1. ¨I train to be the best in the world on my worst day.¨ – Ronda Rousey


2. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”


3. “We are what we repeatedly do. Excellence then is not an act but a habit.”


4. “Unless you puke, faint, or die, keep going!” -Jillian Michaels


5. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel” – Unknown


6. “A champion is someone who gets up when they can’t.”- Jack Dempsey


7. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.”


8. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks


9. ‘The clock is ticking. Are you becoming the person you want to be?’


10. “Don’t limit your challenges, challenge your limits.” —Jerry Dunn, basketball coach. In addition to these workout quotes, these uplifting quotes will help inspire you.


11. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels, World Boxing Champion


12. “Sore today, strong tomorrow.”


13. “A good workout is when you make your dry fit shirt look like false advertising.”


14. “No act of kindness, no matter how small, is ever wasted.” —Aesop.


15. “Don’t limit your challenges. Challenge your limits.”


16. ‘Things work out best for those who make the best of how things work out.’


17. “To give anything less than your best is to sacrifice the gift.” —Steve Prefontaine


18. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon


19. “You don’t have to be extreme, just consistent.” —Monique Lietz, writer. Read these quotes about change to feel more optimistic about the future.


20. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.” -Art Williams


21. “No matter how slow you go you’re still lapping everyone on the couch.”


22. Workout because you love your body, not because you hate it.


23. “When you feel like quitting think about why you started.”


24. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James


25. “When you close your eyes and paint a full sensory picture of you achieving your goal, it’s like giving your brain a practice round” – Jason Rogers


26. “Good things come to those who sweat.” —Unknown


27. “Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill


28. “Don’t dream of winning. Train for it!” – Mo Farah


29. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali


30. ¨Don’t give up on your dreams, or your dreams will give up on you.¨ – John Wooden


31. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”


32. “Push yourself because no one else is going to do it for you.”


33. “A 30-minute workout is only 2% of your day.”


34. “You must expect great things of yourself before you can do them.” — Michael Jordan


35. “Dead last finish is greater than did not finish, which trumps did not start.”


36. “You must expect great things of yourself before you can do them.”- Michael Jordan


37. “When you are not practicing, someone else is getting better.” – Allen Iverson


38. ¨Our bodies are our gardens – our wills are our gardeners.¨ – William Shakespeare


39. “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal


40. EAT CLEAN, STAY FIT, AND HAVE A BURGER TO STAY SANE.—GIGI HADID


41. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished.”


42. “If you ain’t pissed off for greatness, that just means you’re okay with being mediocre.”


43. “We can push ourselves further. We always have more to give.” – Simone Biles


44. “Exercise should be regarded as tribute to the heart.” —Gene Tunney, pro boxer


45. “It’s not whether you get knocked down; it’s whether you get up.” -Vince Lombardi


46. “Run when you can, walk if you have to, crawl if you must; just never give up.”


47. “Do something today that your future self will thank you for.” — Sean Patrick Flanery


48. “Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”


49. “You don’t have to be extreme, just consistent.”


50. “The secret of getting ahead is getting started.” — Mark Twain


51. “If you’re tired of starting over, stop giving up.”


52. “Whether you think you can, or you think you can’t. you are right” – Henry Ford


53. ¨The muscle and the mind must become one. One without the other is zero.¨ – Lee Haney


54. ¨The deadlift also serves as a way to train the mind to do things that are hard.¨ - Mark Rippetoe


55. “Keep working, even when noone is watching”- Alex Morgan


56. “The body achieves what the mind believes.” – Napoleon Hill


57. “Run often. Run long. But never outrun your joy of running.” -Julie Isphording


58. “If you want to be the best, you have to be willing to do things other people aren’t willing to do.” – Michael Phelps


59. “Exercise should be regarded as tribute to the heart” – Gene Tunney


60. “All progress takes place outside the comfort zone.” —Michael John Bobak, artist


61. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.” – Michael Phelps


62. UNLESS YOU PUKE, FAINT, OR DIE, KEEP GOING!—JILLIAN MICHAELS


63. “Your success is found in your daily routine.”


64. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ —Michael Jordan, pro basketball player and businessman


65. “Strength does not come from physical capacity. It comes from an indomitable will.” —Mahatma Gandhi


66. “Fall in love with the process and the results will come.”


67. “What hurts today makes you stronger tomorrow.” — Jay Cutler


68. “You don’t need to be extreme, just consistent.”


69. What seems impossible today will one day become your warm-up.


70. ‘Success is walking from failure to failure with no loss of enthusiasm.’


71. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” —Arnold Schwarzenegger


72. “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers


73. ¨I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.¨- Sophia Bush


74. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will.” —Venus Williams


75. ‘What hurts today makes you stronger tomorrow.’


76. ¨I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.¨- Serena Williams


77. “I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” – Serena Williams


78. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”–Muhammad Ali


79. ¨Success is what comes after your stop making excuses.¨ – Luis Galarza


80. “Hustle for that muscle.”


81. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’ ”


82. Your diet is a bank account. Good food choices are good investments.


83. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney


84. “We run for the people who think they cant.”


85. “If you think lifting is dangerous, try being weak. Being weak is dangerous.”


86. ‘Well done is better than well said.’


87. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” – Tony Robbins


88. “Nobody who ever gave his best regretted it”


89. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”- Arnold Schwarzenegger


90. “I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times.” —Bruce Lee, martial arts instructor and actor


91. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates


92. “Running is alone time that lets my brain unspool the tangles that build up over days.”


93. “When you hit failure, your workout has just begun.”


94. “Turn the pain into power.”


95. “Keep your squats low and your standards high.”


96. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”


97. ¨Discipline is the bridge between goals and accomplishment.¨ – Jim Rohn


98. I DON'T SWEAT, I SPARKLE.—UNKNOWN


99. “Someone who is busier than you is running right now.” -Nike


100. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene


101. ¨Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.¨ – Susan Gale


102. “An Early morning walk is a blessing for the whole day” – Henry David Thoreau


103. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” -Mark Spit


104. ¨Fitness is not about being better than someone else. It’s about being better than you used to be.¨ - Khloe Kardashian


105. Don’t let the weekend become your weak end.


106. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe


107. “Love yourself enough to live a happy lifestyle.” —Kelley Ranaudo, motivational blogger


108. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare


109. ¨Those who think they have not time for bodily exercise will sooner or later have to find time for illness.¨ - Edward Stanley


110. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito


111. HI BABY ABS!! I SEE YOU!!! I HOPE TO MEET YOUR OTHER AB FRIENDS SOON (YES, I'M TALKING TO MY MUSCLES. I'VE NEVER MET MOST OF THEM BEFORE).—KHLOE KARDASHIAN


112. “Don’t count the days, make the days count.” -Muhammad Ali


113. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J


114. “Success usually comes to those who are too busy to be looking for it.” -Henry David Thoreau


115. Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.


116. “It’s supposed to be hard. If it wasn’t hard, everyone would do it. The hard is what makes it great.” — Tom Hanks in “A League of Their Own”


117. “If you change the way you look at things, the things you look at change.”


118. “Action is the foundational key to all success.” — Pablo Picasso


119. Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr


120. “Your mind will quit a thousand times before your body will.”


121. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”


122. “Run for fun. Run for exercise. Run for a better life.” -Toni Sorenson


123. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan


124. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson


125. “Don’t wish for a good body, work for it.:


126. “You are one workout away from a better mood”


127. “Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable.” –Kara Goucher


128. ¨Our bodies are our gardens, to the which our wills are gardeners.¨ —Othello, William Shakespeare


129. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.” - Ronnie Coleman


130. “Exercise is like telling your body ‘you’re gonna hate me for this, but you’ll thank me later’.”


131. “Don’t dream of winning, train for it!” – Mo Farah


132. A good workout is when you make your dry-fit shirt look like false advertising.


133. ‘Things may come to those who wait, but only the things left by those who hustle.’


134. “Strive for progress, not perfection.”


135. “All progress takes place outside the comfort zone.”– Michael John Bobak


136. “I” Is the only difference between fit and fat.


137. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson


138. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld


139. “The real workout starts when you want to stop.” – Ronnie Coleman


140. “If it doesn’t challenge you, it doesn’t change you.”


141. “If you want something you’ve never had, you must be willing to do something you’ve never done.”


142. “Don’t count the days, make the days count.” —Muhammad Ali


143. “Whether you think you can, or you think you can’t, you’re right.” - Henry Ford


144. “Strength does not come from physical capacity. It comes from an indomitable will.”


145. “The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.” – Arnold Schwarzenegger


146. “If at first, you don’t succeed, try doing what your coach told you to do the first time.” -Unknown (Even though, I’ve said it enough I feel as though it should be mine!)


147. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill


148. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”


149. “All our dreams can come true if we have the courage to pursue them.”- Walt Disney


150. “The gym is not the social club for the fit. It’s a training ground for everyone.”


151. “Eat like you love your body.” -Lailah Gifty Akita


152. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.


153. “Running Long distance is 10% Training Plans and 90% Showing Up”


154. “If you don’t practice, you don’t deserve to win.” -Andre Agassi


155. “In the midst of an ordinary training day, I remind myself that I am preparing for the extraordinary” – Shalane Flanagan


156. “Be Humble. Be Hungry. And always be the hardest worker in the room.”


157. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey


158. “If something stands between you and your success, move it. Never be denied.” -Dwayne ‘The Rock’ Johnson


159. “When I was younger, I was always taught not to make excuses.” -Derek Jeter


160. “It never gets easier, you just get better.” -Jordan Burroughs


161. ¨The pain you feel today will be the strength you feel tomorrow.¨ – Arnold Schwarzenegger


162. “Success is usually the culmination of controlling failure.”


163. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar


164. “You have to push past your perceived limits, push past that point you thought was as far as you can go.” – Drew Brees


165. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli, speaker, author, and behaviorist. Here are more self-love quotes everyone should read.


166. “Push yourself, because nobody else is going to do it for you.”


167. ¨Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.¨ - Arnold Schwarzenegger


168. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” –Joe Mangianello


169. “We are what we repeatedly do. Excellence then is not an act but a habit.” –Aristotele


170. ¨A year from now you may wish you had started today.¨ – Karen Lamb


171. “A bad day on the mountain bike always beats a good day in the office.”


172. “Train insane or remain the same.”


173. “Nobody can judge effort. Effort is between you and you.”


174. “Don’t count the days, make the days count.” – Muhammad Ali


175. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray


176. Exercise is a celebration of what your body can do, not a punishment for what you ate.


177. “The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.” – Carli Lloyd


178. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


179. “You did not wake up today to be mediocre.”


180. “A good laugh and a long run are the two best cures for anything”


181. ¨Pain is temporary. Quitting lasts forever.¨ – Lance Armstrong


182. “Wishing won’t change anything. Go make it happen.”


183. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant


184. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau


185. “In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.


186. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant


187. “A goal is just an awesome way to force growth on yourself” – Deena Kastor


188. “The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt


189. “Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.”


190. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun


191. “All progress takes place outside the comfort zone.”- Michal Joan Bobak


192. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rook, basketball player. These leadership quotes will help catapult you to greatness.


193. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” —Jack LaLanne, fitness and nutrition expert and motivational speaker


194. “We cannot start over. But we can begin now and make a new ending.” —Zig Ziglar


195. “Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.”


196. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice


197. “Nothing will work unless you do.” —Maya Angelou


198. “I find that if I don’t have enough physical activity in life, I don’t do as well with anything else in my life. It’s stress relief; it’s good health.” —Betsy Hodges, former Minneapolis mayor


199. “Work hard in silence, let success be your noise”


200. “Motivation is what gets you started. Habit is what keeps you going.“


201. ¨Our greatest glory is not in never failing, but in rising every time we fall.¨ – Confucius


202. “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn


203. “Running is the greatest metaphor for life because you get out of it what you put into it.” -Oprah Winfrey


204. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” - Bret Contreras


205. “We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle


206. ¨Tough times don’t last. Tough people do.¨ – Robert H. Schuller


207. “Take care of your body. It’s the only place you have to live.” — Jim Rohn


208. “There’s a lot of people in this world who spend so much time watching their health that they haven’t the time to enjoy it.” —Josh Billings, writer and humorist


209. “You may not be there yet, but you are closer than you were yesterday”


210. “Things may come to those who wait, but only the things left by those who hustle.”- Abraham Lincoln


211. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”


212. ¨Don’t train to be skinny. Train to be a bad ass.¨ – Demi Lovato


213. “We do not stop exercising because we grow old- we grow old because we stop exercising”


214. ¨Look in the mirror. That’s your competition.¨ —John Assaraf, neuroscience researcher, mindset mentor, and author


215. “If it doesn’t challenge you, it won’t change you.”


216. ¨Exercise is labor without weariness.¨ —Samuel Johnson, writer


217. “Don’t be afraid of being a beginner.” —Unknown


218. “Keep going, you are getting there”


219. “If you do the work you get rewarded. There are no shortcuts in life.” -Michael Jordan


220. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”


221. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”


222. “It hurts up to a point and then it doesn’t get any worse.” -Ann Trason


223. ¨Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.¨ – Roy T. Bennett


224. ¨The more you sweat in training, the less you bleed in combat.¨ -Richard Marcinko


225. ¨What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not be able to do something. Not being physically fit doesn't work for me.¨ - Chris Cornell


226. “I don’t run to add days to my life, I run to add life to my days.”


227. “You shall gain, but you shall pay with sweat, blood, and vomit.” -Pavel Tsatsouline


228. “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan


229. “Keep working even when no one is watching.” —Alex Morgan, pro soccer player


230. “You did not wake up today to be mediocre.” – Robin Arzon


231. HUSTLE FOR THAT MUSCLE.—UNKNOWN


232. ¨There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.¨- Josh Billings


233. “You can throw in the towel, or you can use it to wipe the sweat off your face.”


234. “Physical fitness is the first requisite of happiness.” —Joseph Pilates, physical trainer and credited inventor of Pilates


235. ¨Nothing will work unless you do.¨ – John Wooden


236. “If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” -John Bingham


237. Life has its ups and downs; we call them squats.


238. “Do a little more each day than you think you possibly can.” -Lowell Thomas


239. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'”


240. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” —Tony Robbins


241. “Push harder than yesterday if you want a different tomorrow.”


242. ¨The best way to gain self-confidence is to do what you are afraid to do.¨ – Swati Sharma


243. “The groundwork for all happiness is good health.” – Leigh Huntfs


244. “The only discipline that lasts is self discipline” – Bum Philips


245. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson


246. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt


247. “It’s actually pretty simple. Either you do it, or you don’t.”


248. “Set your goals high, and don’t stop until you get there.” – Bo Jackson


249. “Making excuses burns zero calories per hour.”


250. ¨Reading is to the mind what exercise is to the body.¨- Joseph Addison


251. ¨If it doesn’t challenge you, it won’t change you.¨ - Fred Devito


252. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”


253. “Once you are exercising regularly, the hardest thing is to stop it.”


254. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” —Ann Wigmore, health practitioner and author.


255. “Running teaches you to keep moving forward, one step at a time”


256. “I will sacrifice whatever is necessary to be the best.” -J.J. Watt


257. “Running is the greatest metaphor for life, because you get out of it what you put into it.”


258. “These next few months will go by, whether you workout or not.”


259. ‘If something stands between you and your success, move it. Never be denied.’


260. “Go the extra mile. It’s never crowded.”


261. “Three months from now, you will thank yourself”


262. “Making excuses burns zero calories per hour.” – Unknown


263. “It’s a slow process, but quitting won’t speed it up.”


264. ¨Great works are performed, not by strength, but by perseverance.¨ – Samuel Johnson


265. “Well done is better than well said.” — Benjamin Franklin


266. “The man who moves a mountain begins by carrying away small stones.” -Confucius


267. “Success is what comes after your stop making excuses.” -Luis Galarza


268. “No matter how slow you go, you’re still lapping everyone on the couch.”


269. ¨Your body is the church where Nature asks to be reverenced.¨ - Marquis de Sade


270. ‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’


271. “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.”


272. ¨Your current body is the only body that can take you to your new body — so be kind to it.¨ - Elaine Moran


273. “Success isn’t given, it’s earned. On the track, on the field, or in the gym. With blood, sweat, and the occasional tear.”


274. I'M SORRY FOR WHAT I SAID DURING BURPEES.—UNKNOWN


275. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”


276. MY FAVORITE MACHINE AT THE GYM IS THE TELEVISION.—UNKNOWN


277. “If you want to be the best, you have to do things other people aren’t willing to do.”


278. “A year from now you may wish you had started today.” – Karen Lamb


279. “The successful warrior is the average man, with laser-like focus.”- Bruce Lee


280. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm


281. “Willpower is like a muscle, the more frequently you train it, the stronger it gets”


282. THE ONLY BS I NEED IN MY LIFE IS BREAKFAST AND SQUATS.—UNKNOWN


283. “Sore. The most satisfying pain.”


284. “Fitness is not about being better than someone else. It’s about being better than you used to be. – Khloe Kardashian


285. “Definition of a really good workout: when you hate doing it, but you love finishing it.” —Unknown


286. “Get ready, be prepared. So when opportunities finally show themselves, you’ll be able to own them.” – Hannah Gabriels


287. “Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi


288. “When you have a clear vision of your goal, it’s easier to take the first step toward it.”


289. “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy


290. IT'S MY WORKOUT. I CAN CRY IF I WANT TO.—UNKNOWN


291. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy


292. ¨Some people want it to happen, some wish it would happen, others make it happen.¨ – Michael Jordan


293. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” -Bill Bowerman


294. ¨Every champion was once a contender that refused to give up.¨ – Sylvester Stallone


295. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.¨ – Jill Johnson


296. ‘Whether you think you can, or you think you can’t, you’re right.’


297. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt


298. “If something stands between you and your success, move it. Never be denied.”- Dwayne Johnson


299. ‘You must expect great things of yourself before you can do them.’


300. Best Gifts For Women Runners


301. “The body achieves what the mind believes.”


302. “Each day you must choose the pain of discipline, or the pain of regret”


303. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”


304. “If you want something you’ve never had, you must be willing to do something you’ve never done.” —Thomas Jefferson


305. ‘Success usually comes to those who are too busy to be looking for it.’


306. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn


307. “Your mind will quit a thousand times before your body will.” – Reginald Red


308. “Excuses don’t get results”


309. “We are what we repeatedly do. Excellence then is not an act, but a habit.” – Aristotle


310. “Run. Because zombies will eat the untrained ones first!” – Zombie Apocalypse Survival Guide


311. “A one hour workout is 4% of your day. No excuses.”


312. Motivation is what gets you started. Habit is what keeps you going.


313. ‘The successful warrior is the average man, with laser-like focus.’


314. ¨The groundwork for all happiness is good health.¨ —Leigh Hunt, essayist and poet


315. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardi


316. “Good things come to those who sweat.”


317. “Get comfortable with being uncomfortable!” – Jillian Michaels


318. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale, author and radio personality


319. “Every champion was once a contender that refused to give up.” -Sylvester Stallone


320. “There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.” - Hugh Jackman


321. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson


322. “A one hour workout is 4% of your day. No Excuses .”


323. You don’t have to be great to start, you have to start to be great.


324. “Eat good. Feel good.”


325. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney


326. “You don’t have to be good at it, you just have to do it.”


327. “Don’t limit your challenges, challenge your limits.”


328. “One workout at a time. One meal at a time. One day at a time”


329. YOU MAKE MY KNEES WEAK. JUST KIDDING. YESTERDAY WAS LEG DAY.—UNKNOWN


330. “I may not be there yet, but I’m closer than I was yesterday.” —José N. Harris, author


331. “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”


332. “Believe you can and you’re already halfway there.”


333. ¨Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.¨ – John F. Kennedy


334. “If you fail to prepare, you’re prepared to fail.”


335. “The road to success runs uphill.” -Willie Davis


336. “You must expect things of yourself before you can do them.” – Michael Jordan


337. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me“


338. “The struggle you feel today will be the strength you feel tomorrow.”


339. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba


340. “It’s hard to beat a person who never gives up.” – Babe Ruth


341. “Walking is the best possible exercise. Habituate yourself to walk very far.”


342. I GOT 99 PROBLEMS, BUT I'M GOING TO THE GYM TO IGNORE ALL OF THEM.—UNKNOWN


343. “I may win and I may lose, but I will never be defeated.” -Emmitt Smith


344. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”


345. The only BS I need in my life is burpees and squats.


346. “Never put an age limit on your dreams”- Dara Torres


347. “A champion is someone who gets up when they can’t.” – Jack Dempsey


348. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.


349. ¨There is a moment when you get older when your metabolism slows down and you don't feel like working out anymore, so you don't want to keep yourself fit anymore, but that's your decision. Why should you be judged for it?¨ - Janet Jackson


350. “I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan


351. “Rome wasn’t built in a day, but they worked on it every single day.”


352. ¨Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.¨ - Mike Ditka


353. The only bad workout is the one that didn’t happen.


354. “Continuous improvement is better than delayed perfection.”


355. “The difference between try and triumph is a little ‘umph.'” —Marvin Phillips, pro basketball player


356. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali


357. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.”


358. ¨Perseverance is the hard work you do after you get tired of doing the hard work you already did.¨ – Newt Gingrich


359. “You have to think it before you can do it. The mind is what makes it all possible.”- Kai Greene


360. Fitness is like a relationship; you can’t cheat and expect it to work.


361. “A little progress each day adds up to big results”


362. “Go fast enough to get there, but slow enough to see.” -Jimmy Buffett


363. Run like there’s a hot guy in front of you and a creepy one behind you.


364. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon


365. LIFE HAS ITS UPS AND DOWNS. WE CALL THEM SQUATS.—UNKNOWN


366. “Don’t stop when you are tired, stop when you are done!”


367. “Mirror mirror on the wall,


368. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rice


369. “It’s not about having time, it’s about making time.”


370. “Nothing truly great ever came from a comfort zone.”


371. ¨Increased physical activity enhances positive energy.¨ - Lailah Gifty Akita


372. “Do not let what you can not do interfere with what you can do.” -John Wooden


373. “Definition of a really good workout: when you hate doing it, but you love finishing it.”


374. “It never gets easier, you just get better.”


375. “The journey to stronger muscles passes through sore muscles.” ~ Invajy


376. “The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” —Mia Hamm, pro soccer player


377. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz


378. “You miss 100% of the shots you don’t take.” —Wayne Gretzky


379. “You are never too old to set another goal or to dream a new dream.”


380. “The only place where success comes before work is in the dictionary.” —Vidal Sassoon, hairstylist and businessman


381. “Eating well is a form of self respect.” -Food Matters


382. ¨Blood, sweat and respect. First two you give. Last one you earn.¨ – The Rock


383. FRIDAY NIGHT. PARTY AT THE GYM WITH MY FRIENDS DUMBBELL AND BARBELL.—UNKNOWN


384. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato, ancient philosopher


385. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney


386. “Confidence comes from discipline and training.” – Robert Kiyosaki


387. “Run often. Run long. But never outrun your joy of running.”


388. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong


389. ¨Setting goals is the first step into turning the invisible into the visible.¨ – Tony Robbins


390. “My greatest skill was being teachable. I was like a sponge. Even if I thought my coaches were wrong, I tried to listen and learn something.” –Michael Jordan


391. “When your legs get tired, run with your heart.” -Unknown


392. “A champion is simply someone who didn’t give up when they wanted to.” – Tom Landry


393. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”


394. “Dead last finish is greater than did not finish, which trumps did not start.” — Unknown


395. ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.¨ - Morihei Ueshiba


396. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” —Jimmy Dugan (Tom Hanks) in A League of Their Own


397. “In training, you listen to your body. In competition, you tell your body to shut up.”


398. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”


399. WEIGHTS BEFORE DATES.—UNKNOWN


400. “The best way to predict the future is to create it.”


401. “Just believe in yourself. Even if you don’t, just pretend that you do and at some point, you will.” – Venus Williams


402. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps


403. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger


404. “Motivation is what gets you started. Habit is what keeps you going.”


405. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.” – Jack LaLanne


406. “Action is the foundational key to all success.”- Pablo Picasso


407. “Work out because you love your body, not because you hate it.”


408. “It always seems impossible until it is done”


409. “Don’t dream of winning. Train for it!”


410. “The pain you feel today, will be the strength you feel tomorrow.”


411. In training, you listen to your body. In competition, you tell your body to shut up.” - Rich Froning Jr.


412. “I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan. Here are more great success quotes from notable people.


413. “The clock is ticking. Are you becoming the person you want to be?” - Greg Plitt


414. ‘If you want something you’ve never had, you must be willing to do something you’ve never done.’


415. “Persistence can change failure into extraordinary achievement.” -Matt Biondi


416. “Start where you are. Use what you have. Do what you can.” —Arthur Ashe, pro tennis player. These “be yourself” quotes will help you embrace who you are.


417. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” —Jesse Owens, Olympic track and field athlete


418. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger


419. ¨Confidence comes from discipline and training.¨ – Robert Kiyosaki


420. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ – Jack LaLanne


421. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda


422. Fitness is not about being better than someone else. It’s about being better than you used to be.


423. “Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan


424. A one-hour workout is 4% of your day. No Excuses.


425. Nature Posters, Positive Affirmations Wall Decor, Home Gym Posters (Scenery, unframed, 11x17 In, Set of 6)


426. “You gotta nourish in order to flourish.”


427. ¨One isn’t necessarily born with courage, but one is born with potential.¨ – Maya Angelou


428. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings, Olympic beach volleyball athlete


429. “Success is usually the culmination of controlling failure.” – Sylvester Stallone


430. “Success usually comes to those who are too busy to be looking for it.”


431. “Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle


432. ¨Put all excuses aside and remember this: You are capable.¨ —Zig Ziglar, personal development trainer and speaker


433. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ — Hippocrates


434. ‘The only place where success comes before work is in the dictionary.’


435. “Nothing will work unless you do.” -Maya Angelou


436. I don’t sweat, I sparkle!


437. “Once you learn to quit, it becomes a habit.” – Vince Lombardi


438. “Success isn’t always about ‘greatness.’ It’s about consistency. Consistent hard work gains success. Greatness will come.” —Dwayne “The Rock” Johnson, actor and retired professional wrestler


439. “Always make a total effort, even when the odds are against you.” – Arnold Palmer


440. “The best investment you make is your own health.” -Food Matters


441. “I often hear someone say I’m not a real runner. We are all runners, some just run faster than others. I never met a fake runner.” – Bart Yasso


442. “We must appreciate and never underestimate our own inner power.”


443. ¨The only person you are destined to become is the person you decide to be.¨ – Ralph Waldo Emerson


444. “Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi


445. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky


446. “What seems impossible today will one day become your warm-up.” —Unknown


447. ‘You have to think it before you can do it. The mind is what makes it all possible.’


448. “You can’t put a limit on anything. The more you dream, the farther you get.” -Michael Phelps


449. ¨The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.¨- William Temple


450. “Discipline is the bridge between goals and accomplishment.” -Jim Rohn


451. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels


452. “You can’t expect to feel like a million bucks if you eat from the dollar menu.”


453. You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.


454. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”


455. The body achieves what the mind believes.


456. “Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.”


457. “There are two types of pain in this world: pain that hurts you, and pain that changes you.”


458. “When you feel like quitting, think about why you started.”


459. “You just can’t beat the person who never gives up.”


460. “If you take time to realize what your dream is and what you really want in life — no matter what it is, whether it’s sports or in other fields — you have to realize that there is always work to do, and you want to be the hardest working person in whatever you do, and you put yourself in a position to be successful. And you have to have a passion about what you do.” – Stephen Curry


461. “Work hard in silence. Let success be your noise.” -Frank Ocean


462. “Your body can stand almost anything. It’s your mind that you have to convince.”


463. “The successful warrior is the average woman, with laser-like focus.”


464. “Once you see results, it becomes an addiction”


465. I LIKE BIG WEIGHTS AND I CANNOT LIE.—UNKNOWN


466. “Pain is temporary. Quitting lasts forever.” -Lance Armstrong


467. “This can be the beginning of anything you want”


468. Keep your squats low and your standards high.


469. ¨Exercise is labor without weariness.¨ - Samuel Johnson


470. “The hardest lift of all is lifting your butt off the couch.”


471. “Wake up with determination, go to bed with satisfaction.”


472. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney


473. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” —Unknown


474. ¨Getting fit is all about mind over matter. I don't mind, so it doesn't matter.¨ - Adam Hargreaves


475. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis


476. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson


477. Taking off a sweaty sports bra should count as resistance training.


478. “Things may come to those who wait, but only the things left by those who hustle. ” —Abraham Lincoln


479. ¨Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.¨- Richard Simmons


480. “All progress takes place outside the comfort zone.” — Michael John Bobak


481. “Hustle for that muscle”


482. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger


483. “Action is the foundational key to all success.” – Pablo Picasso


484. “You have to think about it before you can do it. The mind is what makes it all possible.” – Kai Greene


485. ¨The human body is the best picture of the human soul.¨ - Ludwig Wittgenstein


486. “The only limit to the height of your achievements is the reach of your dreams and your willingness to work for them.” -Michelle Obama


487. “I’m either completely committed to what I am doing, or have a few screws loose, who knows. –Courtney Dauwalter


488. “Create healthy habits, not restrictions.”


489. No pain, no gain. — Unknown


490. “What hurts today makes you stronger tomorrow” –Jay Cutler


491. “If you still look good at the end of your workout, you didn’t train hard enough.”


492. “What seems impossible today will one day become your warm-up.”


493. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.¨ - Jack LaLanne


494. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.


495. ¨Reading is to the mind what exercise is to the body.¨—Joseph Addison, essayist and politician


496. “All progress takes place outside the comfort zone.”


497. “Success isn’t owned, it is leased. And rent is due every day.”


498. “Someone busier than you is working out right now.”


499. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out.”


500. “If you don’t make time for exercise, you’ll probably have to make time for illness.”


501. “It is health that is real wealth.”


502. ¨Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.¨- Michael Phelps


503. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” —Summer Sanders, sports commentator and Olympic swimmer


504. “Success starts with self-discipline.“


505. “Take care of your body, it’s the only place you have to live” – Jim Rohn


506. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ – Vince Lombardi


507. ¨Put all excuses aside and remember this: You are capable.¨ – Zig Ziglar


508. “Get comfortable with being uncomfortable!” -Jillian Michaels


509. “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” -Arnold Schwarzenegger


510. ‘All our dreams can come true if we have the courage to pursue them.’


511. ‘All progress takes place outside the comfort zone.’


512. “Things work out best for those who make the best of how things work out.” — John Wooden


513. “I can’t control everything in my life, but I can control what I put in my body.”


514. “Life is like riding a bicycle. To keep your balance, you must keep moving.”


515. “It comes down to one simple thing: how bad do you want it?”


516. “Mindset is what separates the best from the rest”


517. If you still look good at the end of your workout, you didn’t train hard enough.


518. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham


519. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous.’


520. “Take care of your body. It’s the only place you have to live in.” —Jim Rohn, entrepreneur and motivational speaker


521. “Running strengthens self-motivation.” -Tumpal Sihombing


522. “I know that if I set my mind to something, even if people are saying I can’t do it, I will achieve it.”


523. “Set your goals high & don’t stop until you get there.”


524. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee


525. ¨Most people fail, not because of lack of desire, but, because of lack of commitment.¨ —Vince Lombardi, football coach


526. “The reason I exercise is for the quality of life I enjoy.” —Kenneth H. Cooper, doctor and former Air Force Colonel


527. “Every champion was once a contender who refused to give up.” – Rock Balboa


528. “All great achievements require time.” —Maya Angelou


529. “Confidence comes from discipline and training.” —Robert Kiyosaki, author and businessman. These other confidence quotes will make you feel like you can do anything.


530. “Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” -Michael Jordan


531. “A champion is someone who gets up when they can’t.” — Jack Dempsey


532. “Most people run a race to see who is fastest. I run a race to see who has the most guts.” -Steve Prefontaine


533. “Run when you can, walk if you have to, crawl if you must, just never give up.” –Dean Karnazes


534. “The only place where success comes before work is in the dictionary.”- Vidal Sassoon


535. ¨The human body is the best picture of the human soul.¨ —Ludwig Wittgenstein, 20th century philosopher


536. “You can either suffer the pain of discipline or the pain of regret.”


537. ¨If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.¨ —Hippocrates, ancient physician


538. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline


539. “You have to think it before you can do it. The mind is what makes it all possible.”


540. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings


541. “Shoot for the moon. Even if you miss it you will land among the stars.” -Les Brown


542. “You miss one hundred percent of the shots you don't take.”


543. “You are one ride away from a good mood.”


544. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.” -Amby Burfoot


545. “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” —Ralph Waldo Emerson, writer. If you like working out outdoors, you’ll love these nature quotes!


546. “You shall gain, but you shall pay with sweat, blood, and vomit.” - Pavel Tsatsouline


547. “All our dreams can come true if we have the courage to pursue them.” — Walt Disney


548. “The only bad workout is the one that didn’t happen.”


549. “Keep working even when no one is watching.” – Alex Morgan


550. “It always seems impossible until it’s done.” -Nelson Mandela


551. “Do what you have to do until you can do what you want to do.” —Oprah Winfrey


552. “It’s normal to not eat perfectly.”


553. “Do something today that your future self will thank you for.” —Sean Patrick Flanery, actor and author


554. “Hustle will beat talent, when talent doesn’t hustle.”


555. ¨Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.¨ – Lou Holtz


556. If you think lifting is dangerous, try being weak. Being weak is dangerous.


557. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar


558. “The only place where success comes before work is in the dictionary.” — Vidal SassoonEinstein


559. “Do something today that your future self will thank you for.”


560. “The secret of getting ahead is getting started.”


561. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson


562. “If you train hard. You’ll not only be hard, you’ll be hard to beat.” – Hershel Walker


563. “Fall in love with taking care of yourself.”


564. “Work hard in silence. Let success be your noise.”


565. ¨The groundwork for all happiness is good health.¨ – Leigh Hunt


566. “Continuous improvement is better than delayed perfection.” – Mark Twain


567. SWEAT IS YOUR FAT CRYING.—UNKNOWN


568. ‘A champion is someone who gets up when they can’t.’


569. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security.¨— John F. Kennedy


570. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips


571. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” -Gatorade


572. “Take care of your body. It’s the only place you have to live.”


573. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” —Arnold Schwarzenegger, bodybuilder, actor, and politician


574. “Some people want it to happen, some wish it would happen, others make it happen.”


575. “If you don’t think you were born to run you’re not only denying history. You’re denying who you are.” –Christopher McDougall


576. “When you find your focus, it will feel as if everything is moving in slow motion.”


577. LIFE IS SHORT. LIFT HEAVY THINGS.—UNKNOWN


578. “Today I will do what others don’t, so that tomorrow I can accomplish what others can’t” – Jerry Rice


579. FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY.—CHER


580. I DON'T WANT TO LOOK SKINNY. I WANT TO LOOK LIKE I COULD KICK YOUR BUTT.—UNKNOWN


581. I ONLY WORK OUT BECAUSE I REALLY, REALLY LIKE DONUTS.—UNKNOWN


582. ‘Action is the foundational key to all success.’


583. “If you run, you are a runner. It doesn’t matter how fast or how far.”


584. “Our greatest glory is not in never failing, but in rising every time we fall.” -Confucius


585. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan


586. “Push yourself because no one else is going to do it for you.” —Unknown


587. “You miss 100 percent of the shots you don’t take.” -Wayne Gretzky


588. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps


589. ¨The first time I see a jogger smiling, I'll consider it.¨- Joan Rivers


590. IF YOU STILL LOOK CUTE AFTER WORKING OUT, YOU DIDN'T GO HARD ENOUGH.—UNKNOWN


591. ¨A feeble body weakens the mind.¨ - Jean-Jacques Rousseau


592. “The only bad workout is the one that didn’t happen.” – Unknown


593. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” —Michael Phelps, Olympic swimmer


594. “Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi


595. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson


596. “The difference between the impossible and the possible lies in a person’s determination.” —Tommy Lasorda


597. “Good things come to those who sweat.“


598. “It's hard to beat a person who never gives up.”


599. “What seems hard now will one day be your warm-up.” -Unknown


600. ¨Look in the mirror. That’s your competition.¨ – John Assaraf


601. “You dream. You plan. You reach. There will be obstacles. There will be doubters. There will be mistakes. But with hard work, with belief, with confidence and trust in yourself and those around you, there are no limits.”


602. “The hard days are the best because that’s when champions are made, so if you push through, you can push through anything.” – Dana Vollmer

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