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  • Jonno White

21 Simple Tips To Change An Unhealthy Work Environment

Updated: Nov 30, 2022

Are you feeling constantly stressed out and anxious at work? Do you feel like you can never catch a break? Are your co-workers or boss always putting stress on you? If so, then it's possible that you're in an unhealthy work environment.


While there are many signs that can indicate an unhealthy work environment, today we'll be focusing on 21 of the most common ones. Keep reading to see if any of these signs sound familiar to you, and if they do, please don't hesitate to reach out for help.


What makes a work environment unhealthy?


There are many reasons why a work environment can be considered unhealthy. One of the most common reasons is a lack of communication among coworkers.


When coworkers don't communicate effectively, it can lead to tension and frustration. This can then impact the quality of work that's produced.


Another reason why a work environment can be considered unhealthy is when there is a lot of stress present. This can be due to tight deadlines, unrealistic expectations, or difficult customers or clients.


When there is a lot of stress in the air, it can often lead to unhealthy behaviours, such as employees overworking themselves or becoming irritable with one another.


Finally, a lack of support from management can also make a work environment feel unhealthy.


When employees feel like they're not being heard or that their concerns aren't being taken seriously, it can lead to feelings of frustration and isolation. This can then impact the overall morale in the office and make it difficult to be productive.


1. Leadership through fear instead of respect


When a work environment is unhealthy, it's often due to a lack of communication, stress, or support from management. However, another reason why a work environment can be unhealthy is when there is a lack of respect among coworkers.


This can be due to a number of factors, such as power dynamics, age differences, or cultural differences. When there is a lack of respect among coworkers, it can often lead to tension and conflict. This can then impact the quality of work that's produced and make it difficult for employees to collaborate effectively.


Moreover, when leadership is based on fear instead of respect, it can often lead to unhealthy behaviours among employees.


For example, employees may start to censor themselves out of fear of being reprimanded or they may start working longer hours in order to avoid being targeted. This can then lead to a toxic work environment where employees are not only unhappy but also unproductive.


2. No appreciation or acknowledgement for a job well done


In a healthy work environment, employees often feel appreciated for a job well done. This can be through words of encouragement from managers or through thank you cards or gift certificates from their coworkers. When employees feel appreciated, it often leads to them feeling more engaged in their work and more motivated to do their best.


However, when a work environment is unhealthy, employees often do not feel appreciated for their efforts. This can be due to a lack of communication among coworkers, where no one knows who did what or it can be due to a hostile work environment where employees are regularly criticised or made to feel inadequate.


When employees don't feel appreciated, it often leads to them feeling unvalued and unmotivated.


This can then have a negative impact on the quality of work that's produced and make it difficult for employees to feel like they're part of a team. Moreover, when employees don't feel appreciated, it can often lead to them leaving their job altogether.


So, if you're looking to start changing an unhealthy work environment, making sure that employees feel appreciated is a good place to start.


3. Gossiping, rumors and speculation running rampant


In a healthy work environment, employees often feel comfortable talking to one another about their personal lives. This can help to break the ice and make it easier for employees to collaborate effectively. However, when a work environment is unhealthy, employees often resort to gossiping as a way to pass the time.