800 Motivational Test Anxiety Quotes: You Can Do This Exam
1. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill
2. Trust yourself
3. Embrace the power of the possible
4. Exam anxiety is a normal human reaction to a stressful situation, but it can be managed. The key is to understand exam anxiety and how it affects you, so you can start taking steps to overcome it.
5. Exam anxiety can be defined as the anxiety symptoms people experience while taking an examination or test. The most common form of exam anxiety is test anxiety. It can make anyone feel very nervous, anxious and stressed out.
6. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”
7. Exam anxiety is a feeling of apprehension that occurs when it is time to sit an exam. The ability to control your feelings during stressful times is a critical factor in managing exam anxiety.
8. “I know but one freedom and that is the freedom of the mind.”
9. “Of all your troubles, great and small, the greatest are the ones that don't happen at all.” – Thomas Carlyle
10. “Difficult roads often lead to beautiful destinations. The best is yet to come.”
11. The feeling of exam anxiety can be so hard to deal with. It feels like you are walking around with a heavy weight on your chest and in your stomach. It may feel like there is no way out, yet there is. Exam anxiety can be dealt with, and how you do that is up to you.
12. “I just give myself permission to suck. I find this hugely liberating.” – John Green
13. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous
14. “Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course, you don't! You give the critter the slap it deserves. Be equally decisive with anxiety.”
15. “Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles—most of which had never happened.”
16. When exam anxiety is present, the mind is not free to construct solutions or access answers and solutions. All positive thinking goes out the window. The result is a choking effect on knowledge and skills learned over time.
17. Do it today
18. Exam anxiety is a common problem among students, who often report that it affects their exam performance. Several factors, including performance pressures and a lack of self-confidence, can cause anxiety. It can be managed by taking the time to learn about exam techniques and improving your test-taking skills.
19. Fake it till you make it
20. “I have not ceased being fearful, but I have ceased to let fear control me.” – Erica Jong
21. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”
22. “Your mind will answer most questions if you learn to relax and wait for the answer.”
23. “Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar | Motivational Quotes to Help You Overcome Anxiety | Calming Quotes for People with Anxiety
24. Exam anxiety has many symptoms, including poor concentration and a mind that feels full of static. It isn’t just an unpleasant feeling; it can have terrible physical effects on us, including headaches and stomach aches.
25. “I do not try to dance better than anyone else. I only try to dance better than myself.”
26. Play to your strengths
27. “Worry often gives a small thing a big shadow.”
28. “No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.” – John G. Whittier
29. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”
30. Keep your dreams alive
31. “A crust eaten in peace is better than a banquet partaken in anxiety.”
32. “Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett
33. “Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference.” – Tara Brach
34. “Instead of worrying about what you cannot control, shift your energy to what you can create.”
35. “Education’s purpose is to replace an empty mind with an open one.”
36. “If you always do what you've always done, you'll always get what you've always got.” – Steven Hayes
37. Ancient Chinese wisdom on how to move mountains
38. Exam anxiety is a real thing. That feeling of nervousness, apprehension and dread hits you when you think about sitting a paper or exam. You’re worried you won’t do well and that everyone else will be better than you.
39. “All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way.” – Seneca
40. Exam anxiety is a feeling of intense fear, tension and worries about exams. It’s normal to feel nervous about an upcoming exam. But if you have exam anxiety, the experience can be so severe that it interferes with your health and daily life.
41. Before an exam, you feel like your heart is racing and your hands are shaking. You feel sick to your stomach and can’t eat. You lie awake at night imagining all the things that could go wrong. And when test day finally arrives, you think you can hardly take the anxiety and stress anymore.
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43. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”
44. “Our anxiety does not come from thinking about the future, but from wanting to control it.”
45. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect — on any front — and doing what we can with what we have is the most we should expect of ourselves or anyone else.”
46. Everybody is a genius – according to Einstein
47. “When you change the way you look at things, the things you look at change.” – Wayne Dyer
48. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell
49. “Efforts and courage are not enough without purpose and direction.”
50. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.” Charles Dickens
51. “I just give myself permission to suck…I find this hugely liberating.”
52. “The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”
53. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers
54. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.”
55. University is a time of excitement, nerves and expectations. But for some students, exam week can be one of the most stressful, with fears about exams bringing exhaustion, headaches and even nausea. The good news is that with some forward planning and determination, you can get through it and feel calmer when it’s all over.
56. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”
57. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”
58. “The real man is one who always finds excuses for others, but never excuses himself.”
59. Nothing is more stressful or nerve-racking than walking into an exam room with a highly-anticipated paper on the line. It’s a feeling that can be overwhelming, but it’s also one that can be conquered.
60. Just do it
61. Overcome procrastination
62. “The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” – Ernest Hemingway
63. “Stop measuring days by degree of productivity and start experiencing them by the degree of presence.” – Alan Watts
64. The courage to continue
65. “Don’t let what you cannot do interfere with what you can do.” John Wooden
66. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” – Danielle LaPorte
67. It’s not just a feeling of worry and stress; some people will panic as they start an exam. This can lead to panic attacks, which are even more overwhelming than the feeling you’re experiencing. The panic symptoms may be so severe that you don’t want to leave the house, so you can avoid the expectation of seeing someone and having to explain what’s happening.
68. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins
69. “Procrastination may not take up a lot of effort physically but without you knowing it, it takes over the mind.” Stephen Hall
70. Is today the day you write a new ending?
71. “Smile, breathe, and go slowly.” – Thich Nhat Hanh
72. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James
73. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens ‘David Copperfield’
74. “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier
75. Exam anxiety is that feeling of nervousness and worry that comes just before or during an exam. You might feel sick and hot or sweaty and shaky inside. Sometimes you’ll feel like you’re going to throw up or pass out. You might even forget what you know! It can be scary and make it hard to concentrate on the questions.
76. “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.”
77. Exam anxiety can cause physical symptoms like headaches and stomachaches, as well as psychological reactions like a lack of concentration and trouble sleeping. If these negative feelings become overwhelming, they can seriously affect your ability to prepare for the test and perform well on exam day.
78. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg
79. Exam anxiety can be stressful, with several different factors leading to this anxiety. Most of the time, it’s the fear of failure.
80. “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson
81. “How much pain have cost us the evils which have never happened.”
82. Anxious students can worry about their grades, performance and even the possible negative effect that exams have on their future prospects.
83. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran
84. “When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.”
85. Exam anxiety can create a tough situation that makes it difficult to qualify for the exam. Your heart will quicken, you’ll feel sweaty, and your throat will feel tight. You may even get sick! If you don’t have time to prepare yourself on an exam day with techniques like meditation or deep breathing, find some time in advance to practice techniques that help lower anxiety levels.
86. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
87. “Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth
88. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”
89. “Nothing is impossible. The word itself says ‘I’m Possible’.”
90. “Nothing is permanent in this wicked world — not even our troubles.” – Charlie Chaplin
91. “Present fears are less than horrible imaginings.”
92. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown
93. Exam anxiety is intense nervousness and fear about a test. Typical symptoms include sweating, poor concentration and lack of sleep.
94. “People become attached to their burdens sometimes more than the burdens are attached to them.”
95. Getting sober is scary. It can feel like losing a piece of yourself. Likely, you have experienced many negative consequences as a result of your addiction, but there also might have been something seemingly positive that drugs and alcohol provided. For example, if you suffer from anxiety, maybe drugs and alcohol helped to quiet those anxious, self-deprecating thoughts. Studies show an important link between generalized anxiety and substance abuse. Abusing substances might have allowed you to feel more comfortable around others and release your inhibitions. In fact, many subconsciously believe that they need to be high or drunk to be accepted by others. Some even feel like being “the drunk or high person” is part of their identity.
96. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”
97. “If you can find a path with no obstacles, it probably doesn't lead anywhere.”
98. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller
99. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.”
100. “Maybe you have to know the darkness before you can appreciate the light.”
101. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew | Quotes About Anxiety to Help Cope | Quotes on Anxiety
102. “My anxiety doesn't come from thinking about the future but from wanting to control it.”
103. “To achieve great things, two things are needed: a plan and not quite enough time.” Leonard Bernstein
104. “He who fears he shall suffer, already suffers what he fears.”
105. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman
106. “Some people feel guilty about their anxieties and regard them as a defect of faith. I don't agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ.” – C.S. Lewis
107. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.”
108. Exam anxiety – a term used to describe a feeling of nervousness, apprehension, and worry triggered by a big exam. This psychological state can cause you to become distracted and panic about how well you will perform on your test.
109. “There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.”
110. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler
111. “It’s the job that’s never started as takes the longest to finish.”
112. Father, I ask You for a fresh vision for what breakthrough will look like in my life. Help me to pursue healing while I wait for my miracle. Show me how to rest right in the middle of the storm. Help me to enjoy the feast You prepare for me, right in the middle of the battlefield. I want my whole life to testify that there’s a God in heaven who knows my name and who will get me safely home. Fill me afresh with the wonder of Your love and power. I am determined to win this battle with anxiety. Help me to discern when to rest, when to feast, and how to actively engage my faith as I wait for You to breakthrough. May my life display Your power. Do the impossible in and through me, I pray. Amen. - Susie Larson
113. “It’s hard to beat a person who never gives up.”
114. Exam anxiety is a feeling of tension and panic that you have when you’re trying to study for a test or exam. Sometimes it can make concentrating hard, so you feel stressed and worry that you will not do well on the test.
115. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”
116. Exam anxiety is a common problem in all shapes and sizes. Some nervous students get very anxious, and others are slightly worried about their big tests.
117. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”
119. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
120. “Never fear shadows. They simply mean there's a light shining somewhere nearby.” – Ruth E. Renkel
121. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” Ziggy Marley
122. “If you are going through hell, keep going.”
123. “Tension is who you think you should be. Relaxation is who you are.”
124. Exam anxiety is the fear of taking tests. It can make you feel sick, tense and nervous before an exam begins. Anxiety about a test or exam can make you anxious about everything else. If you have exam anxiety, it can interfere with your ability to learn new things and do well at work or school.
125. Exam anxiety is the state of worry or nervousness that occurs when a person gets ready to take an exam. It might also be described as stage fright before an important event is about to take place, such as playing a part in front of friends or family.
126. “When you change the way you look at things, the things you look at change.” – Wayne Dyer | Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes
127. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
128. “Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.” George H. Lorimer
129. Exam anxiety can make you feel worried and stressed before and during an exam. It’s completely normal to feel worried about exams, but it can be hard when those feelings stop you from being able to think clearly and focus on the exam.
130. Exam anxiety is an intense fear and nervous anticipation of a test or exam. It tends to cause physical symptoms such as headaches and fatigue while also contributing to mental symptoms such as loss of sleep, distraction, distress, depression and anger. In some situations, it can lead to a complete inability to function effectively.
131. It feels like you can hardly breathe. You feel like you’re choking. Like your body has forgotten how to function regularly, and as you sit there, your brain is immediately back to the past months of hard work, trying to cram information into your head so that you may pass this exam.
132. “You were born to win. But to be a winner, you must plan to win, prepare to win and expect to win.”
133. Exam anxiety is a normal fear everyone has to deal with at some point in their lives. The key to reducing exam anxiety is preparation.
134. “Start where you are. Use what you have. Do what you can.”
135. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown
136. “You can’t stop the waves, but you can learn to surf.”
137. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”
138. “Forget all the reasons it won’t work and believe the one reason that it will.”
139. “Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach
140. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin
141. “We must have a pie. Stress cannot exist in the presence of a pie.”
142. Education: opening your mind
143. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.”
144. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew
145. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Steve Maraboli
146. Exam anxiety suggests you worry about how you will perform, whether you will pass during the exam and whether you are ready for the exam.
147. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” – Dalai Lama
148. Exam anxiety is a particular kind of anxiety that occurs before or during tests and can be a very unpleasant experience. It can cause physical effects such as nausea, sweating, headaches and shortness of breath. It can also affect your ability to think clearly, or your performance can suffer due to stress.
149. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
150. There’s nothing like exam anxiety, especially regarding your career. Everything builds up to this moment when you have to rely on your knowledge and skill set.
151. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
152. “Self-belief and hard work will always earn you success.”
153. “It’s not stress that kills us, it is our reaction to it.”
154. Final exam quote for students before a test
155. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”
156. Exam anxiety is a feeling of worry, fear, and nervousness associated with taking an exam. It is also sometimes referred to as test anxiety. It is an umbrella term covering several nervous disorders that are caused by or affected by taking exams.
157. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher
158. “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman
159. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn
160. Exam anxiety is a type of test anxiety. Exams can be both the source and the consequence of powerful emotions like fear, frustration and anger. Exams are stressful because they are typically a big part of your grade at school.
161. “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary
162. “Your life is not a simulation; it’s the real game. Play wisely.”
163. “Calmness is the cradle of power.”
164. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.”
165. Exam anxiety has many causes and triggers, including performance pressure, lack of confidence in oneself, excessive worry about disappointing others, fear of failure and upcoming exams or presentations.
166. “Self-observation is the first step of inner unfolding.”
167. “The secret of getting ahead is getting started.”
168. “If you don’t sacrifice for what you want, what you want becomes the sacrifice.”
169. “It ain't no use putting up your umbrella till it rains!” – Alice Caldwell Rice
170. Itchiness and cold sweats are symptoms of exam anxiety. Some people do well on the day of exams, but the night before the exam can be filled with stress and worry.
171. “You cannot always control what goes on outside, but you can always control what goes on inside.”
172. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”
173. Work smart, not just hard
174. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore
175. Exam anxiety can be highly overwhelming and discourage you from wanting to study. It makes your heart beat faster and gives you sweaty palms and the feeling of being anxious. As exam time comes closer, it will only get worse.
176. “Sometimes the most productive thing you can do is relax.” Mark Black
177. “Don't assume I'm weak because I have panic attacks. You'll never know the amount of strength it takes to face the world every day.”
178. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”
179. “I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’” – E. B. White
180. Be the best version of yourself – like Ariana Huffington
181. Imagine the possibilities…
182. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron
183. “To live by worry is to live against reality.” – E. Stanley Jones
184. “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck
185. How badly do you want this?
186. Exam anxiety affects many students, who often cannot concentrate on the subject matter in their exams. Exams are essential for two reasons: how you get your qualification and measure your achievements, so dealing with exam stress can affect your confidence and performance after graduation.
187. Exam anxiety is not a figment of your imagination – it’s a real thing that affects you. The way you feel right now is no different to how a person feels when they are about to jump out of a plane. And believe me, if you think jumping out of a plane is scary, wait till you feel the same way before an exam!
188. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton
189. “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”
190. “If you’re going through hell, keep going.” Winston Churchill
191. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.”
192. Go again: one more time
193. “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet
194. “If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.” – Jim Carrey
195. “Stop being tormented by everyone else’s reaction to you.” – Joyce Meyer
196. When you’re anxious about an exam, it can be hard to understand what’s going on in your body and mind. Stress can make you feel like a monster is chasing you and that nothing will ever go right. But there are things you can do to feel better.
197. Exam anxiety can be tricky; its symptoms can often involve many different parts of your body, and its long-term effects can be detrimental to your health. Luckily there are some simple ways you can cope with exam anxiety and limit any lasting damage.
198. “Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar
199. “The past could always be annihilated. Regret, denial, or forgetfulness could do that. But the future was inevitable.” – Oscar Wilde
200. The secret to greatness
201. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
202. “Ninety-nine percent of the failures come from people who have the habit of making excuses.”
203. “True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing.” – Seneca
204. “Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, and become life.” – Maxime Lagacé
205. “I haven’t started yet either…” – every student ever
206. “Surrender to what is, let go of what was, and have faith in what will be.”
207. “Worry in the dark can make it even darker.”
208. Play wisely
209. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.”
210. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to the peace of the soul?” – Francis de Sales
211. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – Roy T. Bennett
212. “Trust yourself, you know more than you think you do” Benjamin Spock
213. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” – Anonymous
214. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.”
215. Exam anxiety is a commonly experienced condition at school, college and university. It occurs when a person becomes nervous or stressed about doing well in an exam or test.
216. When you’ve got exam anxiety, you can feel very anxious and nervous. It may be challenging to concentrate and think clearly. You may find it hard to sleep or eat properly, as well as other physical symptoms like dizziness, a racing heartbeat, nausea and chest pain.
217. “You can't stop the waves, but you can learn to surf.”
218. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”
219. “Your calm mind is the ultimate weapon against your challenges.”
220. “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle
221. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”
222. “Never give up, for that is just the place and time that the tide will turn.”
223. “Maybe you have to know the darkness before you can appreciate the light.” – Madeleine L’Engle
224. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino
225. If you are a student and feel like the exams are all over you, it is because they are. As the clock ticks away, you feel the pressure build up inside your head. You can hear your heartbeat pounding in your ears, your palms sweating and looking at your exam paper in dismay with blank pages all over the place.
226. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
227. “The greatest mistake you can make in life is to be continually fearing you will make one.” Elbert Hubbard
228. “Nothing in the affairs of men is worthy of great anxiety.”
229. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James
230. Don’t focus on how you’ll fail: focus on how you’ll win
231. “A woodsman was once asked, ‘What would you do if you had just five minutes to chop down a tree?’ He answered, ‘I would spend the first two and a half minutes sharpening my axe.”
232. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” – Albert Einstein
233. “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
234. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry Stanley Haskins
235. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
236. “The time to relax is when you don’t have time for it.”
237. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”
238. “Worry in the dark can make it even darker.” – Camron Wright
239. These days, you can do an exam only if you’re confident about it. It doesn’t matter how much time you put in or how well you’ve been studying – if you’re not sure of yourself, then there’s no chance of doing better than the next person.
240. “If you don’t do your revision properly, you know what’ll happen? YOU SHALL NOT PASS!”
241. “Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar
242. “Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.”
243. “Not everything that weighs you down is yours to carry.”
244. It’s quicker once you start!
245. Exam anxiety is a feeling of distress that comes over you during exams. The more you worry about something, the bigger it seems, and exam anxiety can make it impossible to perform well.
246. “Almost everything will work again if you unplug it for a few minutes, including you.”
247. Exam anxiety is something that everyone experiences at some point. It’s a natural reaction to an impending problem, but it can feel overwhelming and makes it hard to function normally.
248. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale
249. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed
250. Exam anxiety is the temporary anxiety you feel before an exam. Most students experience exam anxiety at some point.
251. “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”
252. “Try to be a rainbow in someone’s cloud.” – Maya Angelou
253. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum
254. “Nothing diminishes anxiety faster than action.”
255. Exam anxiety can be debilitating. It can make it feel like your heart is in a vice, your stomach feels like it’s been turned upside down, and even the thought of eating anything is enough to make you dry heave. But it will pass as long as you breathe deep and remind yourself that this shall pass.
256. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.”
257. “Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.” – Robin Hobb
258. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom
259. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
260. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
261. “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson
262. “Don’t say you don’t have enough time. You have the same amount of hours per day that were given to… Michelangelo, Mother Teresa, Leonardo Di Vinci… and Albert Einstein.” – H. Jackson Brown Jr.
263. “Whatever is going to happen will happen, whether we worry or not.”
264. Finding mean even in extreme challenge
265. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” – Norman Vincent Peale
266. Power of mindset
267. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”
268. “Almost everything will work again if you unplug it for a few minutes…Including you.” Anne Lamott
269. “I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits the bottom.”
270. “The best thing one can do when it is raining, is to let it rain.”
271. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”
272. “You may encounter many defeats, but you must not be defeated. It may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” —Maya Angelou
273. “Life is ten percent what you experience and ninety percent how you respond to it.”
274. “[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm go away, but it will hold you steady until it passes.” – Russ Harris
275. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou
276. Exam anxiety is a significant stressor for many students. It can cause physical, psychological and emotional problems that lead to poor test performance.
277. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib
278. “Trust yourself, you know more than you think you do”
279. “Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett
280. “Do what you can, with what you've got, where you are.”
281. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”
282. “The way you tell your story to yourself matters.”
283. Exam anxiety can be an overwhelming and paralyzing experience for any student. The fear of looming exams can fill your mind with worries and concerns, making it hard to concentrate on the task.
284. “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” Alexander Graham Bell
285. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.” – Buddha
286. “By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot
287. “You’re worried about what-ifs. Well, what if you stopped worrying?” – Shannon Celebi
288. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” Viggo Mortensen
289. “Anxiety is the dizziness of freedom.”
290. “If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.
291. “If you think you can do a thing or think you can’t do a thing, you’re right.” Henry Ford
292. Exam anxiety is an intense feeling of worry, nervousness and apprehension that occurs before, during or even after the time an examination is taken. It can be characterized by its negative impact on one’s study habits, sleep patterns and health beliefs.
293. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
294. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
295. Exam anxiety is the term used to describe worrying that you will do poorly on a test. This can lead to physical symptoms such as sweating, nausea, and fears about failing or disappointing others.
296. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”
297. “The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” Frank Herbert
298. “We labor at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have the leisure to stop and think. Haste is universal because everyone is in flight from himself.” – Friedrich Nietzsche
299. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.”
300. Exam anxiety is when you get very nervous before taking a big test. You might feel so nervous that it affects your performance negatively, for example, by making your heart beat faster or harder for you to see straight or breathe properly.
301. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius
302. “When you walk through a storm hold your head up high and don’t be afraid of the dark. At the end of the storm is a golden sky And the sweet silver song of a lark.” – Oscar Hammerstein II
303. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith
304. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” – Pearl S. Buck
305. “Push yourself because no one else is going to do it for you”
306. “You don't have to see the whole staircase, just take the first step.” – Martin Luther King
307. The stress of exams can feel overwhelming. You may feel like you have a heart attack and can’t get out of bed. When you have this much pressure, it’s easy to feel like the world is out to get you.
308. “What people in the world think of you is really none of your business.” – Martha Graham
309. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”
310. It is normal to feel anxious when preparing to take an exam, but it’s important to remember that there’s nothing wrong with feeling this way. However, if the anxiety gets too intense and interferes with your ability to prepare for the exam, it may be a good idea to talk about it with someone else or try a creative way to calm yourself down.
311. “Action will destroy your procrastination.” Og Mandino
312. On overcoming obstacles
313. “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” – Bernard-Paul Heroux
314. “Nothing can bring you peace but yourself.”
315. “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”
316. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”
317. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash
318. It’s OK to excuse others – just not yourself
319. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman
320. Exam anxiety is a form of test anxiety. It is a form of stress where a person has negative feelings when faced with an exam. This can include being unable to concentrate on the task or feeling negative thoughts or emotions before, during and after the exam.
321. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot
322. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” Albert Einstein
323. Exams are stressful, and the pressure can be overwhelming. But this doesn’t have to be the case, as there are many things you can do to help reduce your stress levels and make sure that you do well in your exams.
324. Imagine how it feels to have exam anxiety. To do a test and not know what you are doing, you have to swallow this thick lump in your throat and face the questions with no clue. You suddenly realize that you have just learned nothing at all. You do not even remember one bit of the subject you studied so hard.
325. “My biggest regret could be summed up in one word, and that’s procrastination.”
326. “You may encounter many defeats, but you must not be defeated. It may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya Angelou
327. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson
328. “For us, there is only the trying. The rest is not our business.”
329. Feelings of nervousness, panic, dread and fear are common when exams are approaching. You can experience some or all of these emotions in the lead-up to an exam or a test.
330. Cut the excuses
331. Exam anxiety is a feeling of unease, fear and stress caused by having to take an exam. It is normal to feel some stress regarding exams, but an individual with exam anxiety will suffer more than a minor amount of worry leading up to the event.
332. Sharpen the axe
333. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs
334. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.”
335. “Going through things you never thought you’d go through will only take you places you never thought you’d get to.”
336. “Nothing is permanent in this wicked world—not even our troubles.”
337. “Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.” – Nichiren Daishonen
338. Exam anxiety is a natural but uncomfortable feeling of stress and tension that comes about in the time leading up to and during an exam. If exam anxiety is a problem for you, it can dramatically lower your performance: it can mean that you don’t prepare properly and don’t remember what you need to know when you’re in the exam room.
339. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser
340. Do you want to be hard to beat?
341. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer
342. “Cultivate calm and stillness: let go of anxiety as a lifestyle.” – Brené Brown
343. “What else does anxiety about the future bring you but sorrow upon sorrow?”
344. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney
345. “The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.” – Rick Warren
346. “It’s not time to worry yet.”
347. A sense of dread and shame, heightened heart rate and shallow breathing, pounding head and tension in the neck. That’s what happens when you’ve got exam anxiety. When you’re studying, your mind feels foggy, like it lacks the space to focus.
348. Exam anxiety is a feeling of nervousness, fear, and worry that occurs before a test. It can be hard to overcome because most people experience it at one point or another. When feeling anxious, it is easy to think of the worst-case scenario.
349. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw
350. “Nothing diminishes anxiety faster than action.” – Walter Anderson
351. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.”
352. “By failing to prepare you are preparing to fail.”
353. “Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing, and dream while others are wishing.” – William A. Ward
354. Exam anxiety is a common condition where anxious feelings and symptoms occur whenever someone prepares for an important exam or test. It is generally understood that there are two types of exam anxiety: situation-based and trait-based. Situation-based exam anxiety occurs when someone prepares for an upcoming exam or has to take the test.
355. “When I let go of what I am, I become what I want to be.” – Lao Tzu
356. “You can’t just turn on creativity like a faucet. You have to be in the right mood. What mood is that? Last-minute panic.” Bill Watterson
357. “The greatest mistake we make is living in constant fear that we will make one.”
358. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa
359. Exam anxiety is a type of stress that can interfere with memory, concentration and focus. If exams aren’t your thing, it’s possible to change your study habits, so you don’t feel the same way about them.
360. “We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban
361. “Trust yourself, you know more than you think you do” – Benjamin Spock
362. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus
363. “To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.”
364. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli
365. “The universe doesn’t allow perfection.”
366. “Don’t let yesterday take up too much of today.”
367. “If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving.”
368. Exam anxiety has many of the same physical symptoms as other types of anxiety, such as nausea and dizziness. It is a healthy response to stress that can be overcome through preparation and practice.
369. “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”
370. “Those who mind don't matter and those who matter don't mind.”
371. “You don’t drown by falling in the water; you drown by staying there.” – Ed Cole
372. Many students feel exam anxiety when they are about to take an exam. Exam anxiety is a feeling of stress and worry about doing well on an exam. It can happen for students of any age and at any time, primarily as exams draw near. It’s normal to feel nervous before exams, but it’s important not to let it get out of control so that you feel too anxious to study or do your best work during the test.
373. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”
374. Exam anxiety is an unpleasant state of extreme nervousness, apprehension, or insecurity leading up to and during a test which interferes with your performance.
375. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”
376. Exam anxiety is one of education’s most common sources of stress and anxiety. It can manifest as nervousness, difficulty concentrating, constant worry about upcoming assessments and tests, or even physical symptoms such as shaking or a rapid heartbeat. They can affect people in various ways and may last for days or weeks before the exam – or sometimes even longer.
377. You were born to win
378. Exam anxiety is a common phenomenon and affects many people, especially in their younger years. It is when an individual becomes very worried or nervous about doing well in an exam or interview. This worry prevents one from focusing entirely on the task at hand, which can lead to failed exams or interviews.
379. “Anxiety is terrible, you could be having an attack and no one would even know, because it's an inward thing. It feels like you're malfunctioning and you can't process your own thoughts. You get a knot in your stomach and you can't take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you.”
380. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”
381. “If you don’t like something, change it. If you can’t change it, change your attitude.”
382. “Present fears are less than horrible imaginings.” – William Shakespeare
383. “Not everything that weighs you down is yours to carry.” – Anonymous
384. Exam anxiety is a feeling of dread and panic which builds up in the days before an important exam. You may have a lot to do and feel too anxious to sleep or study. Some people may even be sick. Your pulse quickens, your breathing gets shallow, and you feel sick. You might start to sweat, tremble, shake or get butterflies in your tummy. It can make it hard to concentrate on revision.
385. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”
386. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt
387. Exam anxiety is complex and challenging to describe because it starts with a normal physiological response—your heart beats faster, your palms sweat, and you feel anxious.
388. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larson
389. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”
390. Exam anxiety is a feeling of worry that you will do poorly on an exam. It can be overwhelming and even make you feel stressed, tired and sick. If you suffer from exam anxiety, you may have noticed that your symptoms worsen as the exam gets closer.
391. “Once you choose hope, anything is possible.” – Christopher Reeve
392. “You don’t drown by falling into water. You only drown if you stay there.”
393. “The man who moves a mountain begins by carrying away small stones.”
394. “If we wait for the moment when absolutely everything is ready we shall never begin.”
395. It can feel like you can’t calm down and take your mind off the exams. All you want to do is curl up in bed or hide until it’s all over. You might get a headache, and then that’s it; the exam seems impossible.
396. “Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg
397. “Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer
398. “The universe doesn’t allow perfection.” – Stephen Hawking
399. Nobody said this was going to be easy…
400. “…if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” — Daniel Goleman
401. Go live your dreams!
402. “No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn
403. “You don’t have to be great to start, but you have to start to be great.”
404. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham
405. Exam anxiety is the feeling of uncertainty and nervousness, sometimes accompanied by shortness of breath and restlessness, that occurs before, during and after an exam. You may experience anxiety even when you are not taking any exams.
406. When people discuss exam anxiety, they’re referring to those intense feelings of fear or nervousness you experience in the days leading up to a test. It’s associated with school exams and other tests (like driving tests). The good news is that these intense feelings are entirely typical—and there are plenty of proven strategies to beat them.
407. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”
408. “It’s not the time to look for excuses.”
409. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy at the moment.” – J. Donald Walters
410. Exam anxiety can be a significant factor in students’ lives. It can cause them to be physically, mentally, and emotionally stressed. Students with exam anxiety experience feelings of panic, a rapid heart rate, nausea, weakness and fatigue. This forces them to decline in their performance on tests and assignments.
411. “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – The Dalai Lama
412. “Begin while others are procrastinating. Work while others are wishing.” William Arthur Ward
413. Exam anxiety is a common fear, especially when facing an exam. And it’s not just about your grade being affected. It also makes you anxious, distracted and tense. With so much at stake, it’s easy to feel overwhelmed.
414. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”
415. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” – Cheryl Strayed
416. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.”
417. A scary time in your life when you have to give an exam or sit for a test. The pressure of knowing that you might fail makes you feel like the whole world is watching you and hoping you will not do something wrong.
418. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ―Seneca
419. “To venture causes anxiety, but not to venture is to lose one's self… And to venture in the highest is precisely to be conscious of one's self.” – Søren Kierkegaard
420. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.”
421. Everyone gets nervous before an exam, but it can interfere with your ability to think clearly. You may over- or underestimate how much time you need for a task or neglect to put off assignments until the last minute.
422. Exam anxiety can be overwhelming and debilitating. Some symptoms include fatigue, nausea, muscle tension and difficulty focusing. These symptoms can make it challenging to work or study even when no exam is coming up. At times the stress caused by exam anxiety can lead to self-medication, such as smoking and drinking alcohol.
423. “If you think you can do a thing or think you can’t do a thing, you’re right.”
424. “Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”
425. Exam anxiety is the fear of performing poorly in an exam. The student’s experience of this academic stress results in symptoms of physical tension, fearing failure and/or rejection, feeling overwhelmed and a loss of confidence. It can also impact emotional well-being and general quality of life.
426. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
427. “Striving for success without hard work is like trying to harvest where you haven’t planted.” – David Bly
428. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra
429. Exam anxiety can be a crippling experience for students, leaving them feeling nervous, miserable and unable to concentrate during exam time properly. The combination of stress and exhaustion can take its toll on a person’s health – including their mental health – which is why it’s important to ensure that you don’t let your exam results affect you any more than they need to.
430. “If people only knew how hard I’ve worked to gain my mastery, it wouldn’t seem so wonderful at all.” Michelangelo
431. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”
432. “In the end, it is important to remember that we cannot become what we need to be by remaining where we are.”
433. Exam anxiety is not your imagination; it’s real! Exam anxiety can negatively affect your learning and make it difficult for you to concentrate on what is taught. It can also impact your performance during an exam as it makes you feel stressed and anxious. It’s important to deal with exam anxiety so that it doesn’t negatively impact your learning and performance at school or on any exam.
434. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit.” – Shayne McClendon
435. “Success is not final, failure is not fatal: it is the courage to continue that counts.”
436. “Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.”
437. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” Winston Churchill
438. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli
439. “For fast acting relief, try slowing down.” – Lily Tomlin
440. “Smile, breathe, and go slowly.”
441. Exam anxiety is a normal reaction to an event that is unfamiliar and where the stakes are high. It can make you very worried or nervous, but it doesn’t mean you will fail.
442. “Sometimes letting things go is an act of far greater power than defending or hanging on.”
443. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”
444. “Fear, inherently, is not meant to limit you. Fear is the brain’s way of saying that there is something important for you to overcome.”
445. “I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.” – Jennifer Elisabeth
446. Exam anxiety is feeling nervous about a test or exam. It’s natural. But being tense and worried about an exam can cause you to perform less well than you could or even make you feel ill. So it’s important to tackle this problem head-on.
447. “My anxiety is silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when, in reality, I'm just overwhelmed.”
448. Patience and perseverance
449. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill
450. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
451. Don’t look for excuses
452. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”
453. You might think of yourself as a confident person, but when it comes to exams, you may suddenly feel nervous and unsure of yourself. Your mind goes into overdrive, and you can’t think straight. It’s normal to feel a bit nervous before an exam.
454. “In order to succeed, your desire for success should be greater than your fear of failure.”- Bill Cosby
455. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather
456. You got to keep going
457. How to bounce back
458. “No need to hurry. No need to sparkle. No need to be anybody but oneself.”
459. Exam anxiety can cause students to lose sleep, feel more than usual stress, and experience fatigue and hunger as exam time approach.
460. “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman
461. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.
462. Exam anxiety is a natural stress response. You may feel worried, stressed, overly anxious, or nervous about your exams. It can affect your ability to focus on the content, impairing your performance.
463. “Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”
464. In many ways, exam anxiety is like any other kind of anxiety. It can cause physical symptoms such as dizziness and nausea, making you feel stressed, nervous and fearful about the upcoming test.
465. When it gets really tough…
466. You can’t get ahead without getting started
467. Believe in yourself
468. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.”
469. “Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.” – Robert E. Neale
470. “However difficult life may seem, there is always something you can do and succeed at.”
471. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”
472. “If you always do what you’ve always done, you’ll always get what you’ve always got.”
473. Exam anxiety is the fear of poor performance and embarrassment. It is a typical kind of test anxiety that occurs before a test. It is one of the most common problems students face as it causes them to suffer from insomnia, irritability, low academic performance, and performance issues.
474. “Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill
475. When you suffer from exam anxiety, it’s not just your test under pressure. You may also feel stressed at home and in social situations, have trouble sleeping or concentrating on everyday things, and even start arguing with your friends. But the great thing about anxiety is that it can be overcome.
476. “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner
477. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott
478. “Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
479. “Social anxiety isn't a choice. I wish people knew how badly I wish I could be like everybody else, and how hard it is to be affected by something that can bring me to my knees every single day.”
480. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression… It lightens human burdens. It is the direct route to serenity and contentment.”
481. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
482. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”
483. “I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.”
484. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
485. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”
486. “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth
487. “The journey of a thousand miles begins with a single step.”
488. “Today, I will not stress over things, I can't control.”
489. “Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom
490. Keep going!
491. Exam anxiety is that thing that makes your palms sweat and stops you from breathing. It makes you go over something in your head again and again. It’s natural, but you may need to talk to someone about it if it gets too much. You don’t want to feel so stressed that it affects your performance in class or on a test.
492. Exam anxiety is a debilitating disorder. It makes people both physically and mentally ill but it can also be conquered. Various medications and study techniques can help you overcome this fear, so you can do well in your exams no matter how hard it may seem.
493. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
494. “Of course, it is very important to be sober when you take an exam. Many worthwhile careers in the street-cleansing, fruit-picking and subway-guitar-playing industries have been founded on a lack of understanding of this simple fact.”
495. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh
496. “If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers
497. Exam anxiety is a specific form of test anxiety, which refers to the fear of not doing well in a test or other evaluation. If a person has widespread fears about their ability to meet important academic standards and maintain social relationships, he or she will have more than mild anxiety about exams. When these fears become very intense, the person may have exam phobia, which leads to avoidance behaviours and can interfere with performance.
498. Know what you want to achieve
499. Being afraid just shows this matters to you
500. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield
501. “The road to success is dotted with many tempting parking spaces.” Will Rogers
502. It’s never the perfect time – start anyway
503. “Life is not a tension anywhere except in the minds of humanity.” – Osho
504. Exam anxiety is more than just nerves before an exam. It’s an overwhelming feeling of helplessness, shortness of breath, or energy loss. If you feel like that often, you might be suffering from a condition called exam anxiety.
505. “You don’t have to control your thoughts. You just have to stop letting them control you.”
506. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
507. Most people feel anxiety when facing challenges, but when that anxiety has become so severe it interferes with daily living, it is called exam anxiety. The consequences can be severe and can affect many aspects of life. In particular, it impacts enjoyment for the person with the anxiety and the pleasure felt by those around them.
508. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.”
509. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
510. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.”
511. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” ― Albert Einstein, theoretical physicist
512. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”
513. “He who is not everyday conquering some fear has not learned the secret of life.” – Shannon L. Alder
514. “There are far, far better things ahead than anything we leave behind.” – C. S. Lewis
515. “I find that the harder I work, the more luck I seem to have.” Thomas Jefferson
516. “The way you tell your story to yourself matters.” – Amy Cuddy
517. Be resourceful
518. Exam anxiety is a feeling of intense worry, nervousness and tension that occurs in some people before and during an exam. It’s normal to feel anxious at times, but it usually passes.
519. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho
520. “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Lucas
521. Exam anxiety is the most dreaded feeling. It comes in the form of a racing heart, shortness of breath, sweating and a lump in your throat. The worst part is you can’t seem to control these symptoms.
522. “Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan
523. “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway
524. “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That's your worry’” – Max Lucado
525. “A pearl is a beautiful thing that is produced by an injured life. It is the tear (that results) from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” – Stephan Hoeller
526. “Success is the sum of small efforts, repeated day in and day out.” Robert Collier
527. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” – Sherry Thomas
528. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”
529. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth
530. “Life is never made unbearable by circumstance, but only by lack of meaning and purpose.”
531. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray
532. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
533. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
534. “Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.” – Pema Chödrön
535. If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.
536. “Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.”
537. Exam anxiety can strike anytime, anywhere. It’s normal to feel nervous about a big test or important presentation. But if your nerves make it hard for you to concentrate and be productive, it’s time to find ways to make it stop.
538. Don’t give up: you’re almost there
539. Exam anxiety is a common problem among students. A new study shows it’s more than just feeling nervous about tests; it could negatively impact how well you perform.
540. Exam anxiety is terrible! You may feel sick in your stomach, light-headed and scared. You find it hard to focus on the subject matter. Your mind wanders as you start to panic. You have cold sweats, and your hands go numb. It’s a horrible feeling.
541. “You can’t go back and make a new start, but you can start right now and make a brand new ending.”
542. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.”
543. “I get nervous about everything. Sometimes I literally don't know why I'm anxious. I just am and no-one seems to understand that.”
544. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh
545. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop
546. “Life is 10 percent what you experience and 90 percent how you respond to it.” – Dorothy M. Neddermeyer
547. The power of preparation
548. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far.”
549. “Don’t let what you cannot do interfere with what you can do.”
550. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”
551. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford
552. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.”
553. Coping with limiting beliefs
554. For many students, the thought of exams alone is enough to make their hands tremble and cause their hearts to skip a beat. A feeling of panic often sets in before setting foot inside the building when they realise it’s time for an exam.
555. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Venus Williams
556. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”
557. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
558. “The role of anxiety in the development of human personality is central, and it is intricate beyond our understanding.” – Timothy Leary
559. “No amount of anxiety can change the future. No amount of regret can change the past.”
560. “After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.” – Paulo Coelho
561. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” — Brené Brown
562. “When I don’t have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry.” – Brian Richardson
563. “Nothing diminishes anxiety faster than action.” — Walter Anderson
564. “When I run after what I think I want, my days are a furnace of distress and anxiety; If I sit in my own place of patience, what I need flows to me, and without any pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret in this for anyone who can grasp it.”