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800 Motivational Test Anxiety Quotes: You Can Do This Exam

1. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston S. Churchill


2. Trust yourself


3. Embrace the power of the possible


4. Exam anxiety is a normal human reaction to a stressful situation, but it can be managed. The key is to understand exam anxiety and how it affects you, so you can start taking steps to overcome it.


5. Exam anxiety can be defined as the anxiety symptoms people experience while taking an examination or test. The most common form of exam anxiety is test anxiety. It can make anyone feel very nervous, anxious and stressed out.


6. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”


7. Exam anxiety is a feeling of apprehension that occurs when it is time to sit an exam. The ability to control your feelings during stressful times is a critical factor in managing exam anxiety.


8. “I know but one freedom and that is the freedom of the mind.”


9. “Of all your troubles, great and small, the greatest are the ones that don't happen at all.” – Thomas Carlyle


10. “Difficult roads often lead to beautiful destinations. The best is yet to come.”


11. The feeling of exam anxiety can be so hard to deal with. It feels like you are walking around with a heavy weight on your chest and in your stomach. It may feel like there is no way out, yet there is. Exam anxiety can be dealt with, and how you do that is up to you.


12. “I just give myself permission to suck. I find this hugely liberating.” – John Green


13. “At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.” – Anonymous


14. “Become a worry-slapper. Treat frets like mosquitoes. Do you procrastinate when a bloodsucking bug lights on your skin? 'I'll take care of it in a moment.' Of course, you don't! You give the critter the slap it deserves. Be equally decisive with anxiety.”


15. “Everyone remembers the remark of the old man at the point of death, that his life had been full of troubles—most of which had never happened.”


16. When exam anxiety is present, the mind is not free to construct solutions or access answers and solutions. All positive thinking goes out the window. The result is a choking effect on knowledge and skills learned over time.


17. Do it today


18. Exam anxiety is a common problem among students, who often report that it affects their exam performance. Several factors, including performance pressures and a lack of self-confidence, can cause anxiety. It can be managed by taking the time to learn about exam techniques and improving your test-taking skills.


19. Fake it till you make it


20. “I have not ceased being fearful, but I have ceased to let fear control me.” – Erica Jong


21. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.”


22. “Your mind will answer most questions if you learn to relax and wait for the answer.”


23. “Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar | Motivational Quotes to Help You Overcome Anxiety | Calming Quotes for People with Anxiety


24. Exam anxiety has many symptoms, including poor concentration and a mind that feels full of static. It isn’t just an unpleasant feeling; it can have terrible physical effects on us, including headaches and stomach aches.


25. “I do not try to dance better than anyone else. I only try to dance better than myself.”


26. Play to your strengths


27. “Worry often gives a small thing a big shadow.”


28. “No longer forward nor behind I look in hope and fear; But grateful take the good I find, The best of now and here.” – John G. Whittier


29. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.”


30. Keep your dreams alive


31. “A crust eaten in peace is better than a banquet partaken in anxiety.”


32. “Just when the caterpillar thought the world was ending, she became a butterfly.” – Barbara Haines Howett


33. “Rather than relaxing and enjoying who we are and what we’re doing, we are comparing ourselves with an ideal and trying to make up for the difference.” – Tara Brach


34. “Instead of worrying about what you cannot control, shift your energy to what you can create.”


35. “Education’s purpose is to replace an empty mind with an open one.”


36. “If you always do what you've always done, you'll always get what you've always got.” – Steven Hayes


37. Ancient Chinese wisdom on how to move mountains


38. Exam anxiety is a real thing. That feeling of nervousness, apprehension and dread hits you when you think about sitting a paper or exam. You’re worried you won’t do well and that everyone else will be better than you.


39. “All this hurrying from place to place won’t bring you any relief, for you’re traveling in the company of your own emotions, followed by your troubles all the way.” – Seneca


40. Exam anxiety is a feeling of intense fear, tension and worries about exams. It’s normal to feel nervous about an upcoming exam. But if you have exam anxiety, the experience can be so severe that it interferes with your health and daily life.


41. Before an exam, you feel like your heart is racing and your hands are shaking. You feel sick to your stomach and can’t eat. You lie awake at night imagining all the things that could go wrong. And when test day finally arrives, you think you can hardly take the anxiety and stress anymore.


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43. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.”


44. “Our anxiety does not come from thinking about the future, but from wanting to control it.”


45. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect — on any front — and doing what we can with what we have is the most we should expect of ourselves or anyone else.”


46. Everybody is a genius – according to Einstein


47. “When you change the way you look at things, the things you look at change.” – Wayne Dyer


48. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.” – Joseph Campbell


49. “Efforts and courage are not enough without purpose and direction.”


50. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.” Charles Dickens


51. “I just give myself permission to suck…I find this hugely liberating.”


52. “The whole secret of a successful life is to find out what is one’s destiny to do, and then do it.”


53. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.” – Fred Rogers


54. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.”


55. University is a time of excitement, nerves and expectations. But for some students, exam week can be one of the most stressful, with fears about exams bringing exhaustion, headaches and even nausea. The good news is that with some forward planning and determination, you can get through it and feel calmer when it’s all over.


56. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.”


57. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.”


58. “The real man is one who always finds excuses for others, but never excuses himself.”


59. Nothing is more stressful or nerve-racking than walking into an exam room with a highly-anticipated paper on the line. It’s a feeling that can be overwhelming, but it’s also one that can be conquered.


60. Just do it


61. Overcome procrastination


62. “The only thing that could spoil a day was people. People were always the limiters of happiness except for the very few that were as good as spring itself.” – Ernest Hemingway


63. “Stop measuring days by degree of productivity and start experiencing them by the degree of presence.” – Alan Watts


64. The courage to continue


65. “Don’t let what you cannot do interfere with what you can do.” John Wooden


66. “P.S. You’re not going to die. Here’s the white-hot truth: if you go bankrupt, you’ll still be okay. If you lose the gig, the lover, the house, you’ll still be okay. If you sing off-key, get beat by the competition, have your heart shattered, get fired…it’s not going to kill you. Ask anyone who’s been through it.” – Danielle LaPorte


67. It’s not just a feeling of worry and stress; some people will panic as they start an exam. This can lead to panic attacks, which are even more overwhelming than the feeling you’re experiencing. The panic symptoms may be so severe that you don’t want to leave the house, so you can avoid the expectation of seeing someone and having to explain what’s happening.


68. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry S. Haskins


69. “Procrastination may not take up a lot of effort physically but without you knowing it, it takes over the mind.” Stephen Hall


70. Is today the day you write a new ending?


71. “Smile, breathe, and go slowly.” – Thich Nhat Hanh


72. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James


73. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.” – Charles Dickens ‘David Copperfield’


74. “Success is the sum of small efforts, repeated day in and day out.” -Robert Collier


75. Exam anxiety is that feeling of nervousness and worry that comes just before or during an exam. You might feel sick and hot or sweaty and shaky inside. Sometimes you’ll feel like you’re going to throw up or pass out. You might even forget what you know! It can be scary and make it hard to concentrate on the questions.


76. “It's sad, actually, because my anxiety keeps me from enjoying things as much as I should at this age.”


77. Exam anxiety can cause physical symptoms like headaches and stomachaches, as well as psychological reactions like a lack of concentration and trouble sleeping. If these negative feelings become overwhelming, they can seriously affect your ability to prepare for the test and perform well on exam day.


78. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now. Keep moving and forget the post mortems; and remember, no one can get the jump on the future.” – Carl Sandburg


79. Exam anxiety can be stressful, with several different factors leading to this anxiety. Most of the time, it’s the fear of failure.


80. “Don’t be pushed by your problems. Be led by your dreams.” – Ralph Waldo Emerson


81. “How much pain have cost us the evils which have never happened.”


82. Anxious students can worry about their grades, performance and even the possible negative effect that exams have on their future prospects.


83. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran


84. “When you walk through a storm hold your head up high, and don’t be afraid of the dark/At the end of the storm is a golden sky, and the sweet silver song of a lark.”


85. Exam anxiety can create a tough situation that makes it difficult to qualify for the exam. Your heart will quicken, you’ll feel sweaty, and your throat will feel tight. You may even get sick! If you don’t have time to prepare yourself on an exam day with techniques like meditation or deep breathing, find some time in advance to practice techniques that help lower anxiety levels.


86. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”


87. “Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back.” – Jennifer Elisabeth


88. “Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important.”


89. “Nothing is impossible. The word itself says ‘I’m Possible’.”


90. “Nothing is permanent in this wicked world — not even our troubles.” – Charlie Chaplin


91. “Present fears are less than horrible imaginings.”


92. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.” – Unknown


93. Exam anxiety is intense nervousness and fear about a test. Typical symptoms include sweating, poor concentration and lack of sleep.


94. “People become attached to their burdens sometimes more than the burdens are attached to them.”


95. Getting sober is scary. It can feel like losing a piece of yourself. Likely, you have experienced many negative consequences as a result of your addiction, but there also might have been something seemingly positive that drugs and alcohol provided. For example, if you suffer from anxiety, maybe drugs and alcohol helped to quiet those anxious, self-deprecating thoughts. Studies show an important link between generalized anxiety and substance abuse. Abusing substances might have allowed you to feel more comfortable around others and release your inhibitions. In fact, many subconsciously believe that they need to be high or drunk to be accepted by others. Some even feel like being “the drunk or high person” is part of their identity.


96. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.”


97. “If you can find a path with no obstacles, it probably doesn't lead anywhere.”


98. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller


99. “If we wanted to change the situation, we first had to change ourselves. And to change ourselves effectively, we first had to change our perceptions.”


100. “Maybe you have to know the darkness before you can appreciate the light.”


101. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew | Quotes About Anxiety to Help Cope | Quotes on Anxiety


102. “My anxiety doesn't come from thinking about the future but from wanting to control it.”


103. “To achieve great things, two things are needed: a plan and not quite enough time.” Leonard Bernstein


104. “He who fears he shall suffer, already suffers what he fears.”


105. “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” – Charles F. Glassman


106. “Some people feel guilty about their anxieties and regard them as a defect of faith. I don't agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ.” – C.S. Lewis


107. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.”


108. Exam anxiety – a term used to describe a feeling of nervousness, apprehension, and worry triggered by a big exam. This psychological state can cause you to become distracted and panic about how well you will perform on your test.


109. “There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.”


110. “Today’s a perfect day for a whole new start. Let go of fear and free your mind. It’s time to open your heart.” – Chris Butler


111. “It’s the job that’s never started as takes the longest to finish.”


112. Father, I ask You for a fresh vision for what breakthrough will look like in my life. Help me to pursue healing while I wait for my miracle. Show me how to rest right in the middle of the storm. Help me to enjoy the feast You prepare for me, right in the middle of the battlefield. I want my whole life to testify that there’s a God in heaven who knows my name and who will get me safely home. Fill me afresh with the wonder of Your love and power. I am determined to win this battle with anxiety. Help me to discern when to rest, when to feast, and how to actively engage my faith as I wait for You to breakthrough. May my life display Your power. Do the impossible in and through me, I pray. Amen. - Susie Larson


113. “It’s hard to beat a person who never gives up.”


114. Exam anxiety is a feeling of tension and panic that you have when you’re trying to study for a test or exam. Sometimes it can make concentrating hard, so you feel stressed and worry that you will not do well on the test.


115. “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”


116. Exam anxiety is a common problem in all shapes and sizes. Some nervous students get very anxious, and others are slightly worried about their big tests.


117. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 am.”


118. “You don’t have to control your thoughts; you just have to stop letting them control you.”


119. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon


120. “Never fear shadows. They simply mean there's a light shining somewhere nearby.” – Ruth E. Renkel


121. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” Ziggy Marley


122. “If you are going through hell, keep going.”


123. “Tension is who you think you should be. Relaxation is who you are.”


124. Exam anxiety is the fear of taking tests. It can make you feel sick, tense and nervous before an exam begins. Anxiety about a test or exam can make you anxious about everything else. If you have exam anxiety, it can interfere with your ability to learn new things and do well at work or school.


125. Exam anxiety is the state of worry or nervousness that occurs when a person gets ready to take an exam. It might also be described as stage fright before an important event is about to take place, such as playing a part in front of friends or family.


126. “When you change the way you look at things, the things you look at change.” – Wayne Dyer | Anxiety Quotes to Help You Cope With Your Worries | Best Stress and Anxiety Quotes


127. “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin


128. “Putting off an easy thing makes it hard, and putting off a hard one makes it impossible.” George H. Lorimer


129. Exam anxiety can make you feel worried and stressed before and during an exam. It’s completely normal to feel worried about exams, but it can be hard when those feelings stop you from being able to think clearly and focus on the exam.


130. Exam anxiety is an intense fear and nervous anticipation of a test or exam. It tends to cause physical symptoms such as headaches and fatigue while also contributing to mental symptoms such as loss of sleep, distraction, distress, depression and anger. In some situations, it can lead to a complete inability to function effectively.


131. It feels like you can hardly breathe. You feel like you’re choking. Like your body has forgotten how to function regularly, and as you sit there, your brain is immediately back to the past months of hard work, trying to cram information into your head so that you may pass this exam.


132. “You were born to win. But to be a winner, you must plan to win, prepare to win and expect to win.”


133. Exam anxiety is a normal fear everyone has to deal with at some point in their lives. The key to reducing exam anxiety is preparation.


134. “Start where you are. Use what you have. Do what you can.”


135. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown


136. “You can’t stop the waves, but you can learn to surf.”


137. “The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.”


138. “Forget all the reasons it won’t work and believe the one reason that it will.”


139. “Stepping out of the busyness is perhaps the most beautiful offering we can make to our spirit.” – Tara Brach


140. “Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” – Benjamin Franklin


141. “We must have a pie. Stress cannot exist in the presence of a pie.”


142. Education: opening your mind


143. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.”


144. “Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.” – Robert Tew


145. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Steve Maraboli


146. Exam anxiety suggests you worry about how you will perform, whether you will pass during the exam and whether you are ready for the exam.


147. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” – Dalai Lama


148. Exam anxiety is a particular kind of anxiety that occurs before or during tests and can be a very unpleasant experience. It can cause physical effects such as nausea, sweating, headaches and shortness of breath. It can also affect your ability to think clearly, or your performance can suffer due to stress.


149. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh


150. There’s nothing like exam anxiety, especially regarding your career. Everything builds up to this moment when you have to rely on your knowledge and skill set.


151. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”


152. “Self-belief and hard work will always earn you success.”


153. “It’s not stress that kills us, it is our reaction to it.”


154. Final exam quote for students before a test


155. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.”


156. Exam anxiety is a feeling of worry, fear, and nervousness associated with taking an exam. It is also sometimes referred to as test anxiety. It is an umbrella term covering several nervous disorders that are caused by or affected by taking exams.


157. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher


158. “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman


159. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.” – Karen Salmansohn


160. Exam anxiety is a type of test anxiety. Exams can be both the source and the consequence of powerful emotions like fear, frustration and anger. Exams are stressful because they are typically a big part of your grade at school.


161. “It is not the mountain we conquer, but ourselves.” Sir Edmund Hillary


162. “Your life is not a simulation; it’s the real game. Play wisely.”


163. “Calmness is the cradle of power.”


164. “Anxiety happens when you think you have to figure out everything all at once. Breathe. You’re strong. You got this. Take it day by day.”


165. Exam anxiety has many causes and triggers, including performance pressure, lack of confidence in oneself, excessive worry about disappointing others, fear of failure and upcoming exams or presentations.


166. “Self-observation is the first step of inner unfolding.”


167. “The secret of getting ahead is getting started.”


168. “If you don’t sacrifice for what you want, what you want becomes the sacrifice.”


169. “It ain't no use putting up your umbrella till it rains!” – Alice Caldwell Rice


170. Itchiness and cold sweats are symptoms of exam anxiety. Some people do well on the day of exams, but the night before the exam can be filled with stress and worry.


171. “You cannot always control what goes on outside, but you can always control what goes on inside.”


172. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”


173. Work smart, not just hard


174. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.” – Mary Tyler Moore


175. Exam anxiety can be highly overwhelming and discourage you from wanting to study. It makes your heart beat faster and gives you sweaty palms and the feeling of being anxious. As exam time comes closer, it will only get worse.


176. “Sometimes the most productive thing you can do is relax.” Mark Black


177. “Don't assume I'm weak because I have panic attacks. You'll never know the amount of strength it takes to face the world every day.”


178. “Everything you want is out there waiting for you to ask. Everything you want also wants you. But you have to take action to get it.”


179. “I am reminded of the advice of my neighbor. ‘Never worry about your heart till it stops beating.’” – E. B. White


180. Be the best version of yourself – like Ariana Huffington


181. Imagine the possibilities…


182. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron


183. “To live by worry is to live against reality.” – E. Stanley Jones


184. “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” – Erma Bombeck


185. How badly do you want this?


186. Exam anxiety affects many students, who often cannot concentrate on the subject matter in their exams. Exams are essential for two reasons: how you get your qualification and measure your achievements, so dealing with exam stress can affect your confidence and performance after graduation.


187. Exam anxiety is not a figment of your imagination – it’s a real thing that affects you. The way you feel right now is no different to how a person feels when they are about to jump out of a plane. And believe me, if you think jumping out of a plane is scary, wait till you feel the same way before an exam!


188. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain de Botton


189. “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.”


190. “If you’re going through hell, keep going.” Winston Churchill


191. “I tell you the past is a bucket of ashes, so live not in your yesterdays, not just for tomorrow, but in the here and now.”


192. Go again: one more time


193. “We must have a pie. Stress cannot exist in the presence of a pie.” – David Mamet


194. “If you aren’t in the moment, you are either looking forward to uncertainty or back to pain and regret.” – Jim Carrey


195. “Stop being tormented by everyone else’s reaction to you.” – Joyce Meyer


196. When you’re anxious about an exam, it can be hard to understand what’s going on in your body and mind. Stress can make you feel like a monster is chasing you and that nothing will ever go right. But there are things you can do to feel better.


197. Exam anxiety can be tricky; its symptoms can often involve many different parts of your body, and its long-term effects can be detrimental to your health. Luckily there are some simple ways you can cope with exam anxiety and limit any lasting damage.


198. “Whatever is going to happen will happen, whether we worry or not.” – Ana Monnar


199. “The past could always be annihilated. Regret, denial, or forgetfulness could do that. But the future was inevitable.” – Oscar Wilde


200. The secret to greatness


201. “The greatest weapon against stress is our ability to choose one thought over another.” – William James


202. “Ninety-nine percent of the failures come from people who have the habit of making excuses.”


203. “True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing.” – Seneca


204. “Fear exists only in your mind, not in nature. Detach yourself, be strong, trust life, and become life.” – Maxime Lagacé


205. “I haven’t started yet either…” – every student ever


206. “Surrender to what is, let go of what was, and have faith in what will be.”


207. “Worry in the dark can make it even darker.”


208. Play wisely


209. “We live only a few conscious decades, and we fret ourselves enough for several lifetimes.”


210. “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. What is anything in life compared to the peace of the soul?” – Francis de Sales


211. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” – Roy T. Bennett


212. “Trust yourself, you know more than you think you do” Benjamin Spock


213. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.” – Anonymous


214. “Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect—on any front—and doing what we can with what we have is the most we should expect of ourselves or anyone else.”


215. Exam anxiety is a commonly experienced condition at school, college and university. It occurs when a person becomes nervous or stressed about doing well in an exam or test.


216. When you’ve got exam anxiety, you can feel very anxious and nervous. It may be challenging to concentrate and think clearly. You may find it hard to sleep or eat properly, as well as other physical symptoms like dizziness, a racing heartbeat, nausea and chest pain.


217. “You can't stop the waves, but you can learn to surf.”


218. “We must be willing to get rid of the life we’ve planned, so as to have the life that is waiting for us.”


219. “Your calm mind is the ultimate weapon against your challenges.”


220. “You have a treasure within you that is infinitely greater than anything the world can offer.” – Eckhart Tolle


221. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”


222. “Never give up, for that is just the place and time that the tide will turn.”


223. “Maybe you have to know the darkness before you can appreciate the light.” – Madeleine L’Engle


224. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino


225. If you are a student and feel like the exams are all over you, it is because they are. As the clock ticks away, you feel the pressure build up inside your head. You can hear your heartbeat pounding in your ears, your palms sweating and looking at your exam paper in dismay with blank pages all over the place.


226. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson


227. “The greatest mistake you can make in life is to be continually fearing you will make one.” Elbert Hubbard


228. “Nothing in the affairs of men is worthy of great anxiety.”


229. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.” – William James


230. Don’t focus on how you’ll fail: focus on how you’ll win


231. “A woodsman was once asked, ‘What would you do if you had just five minutes to chop down a tree?’ He answered, ‘I would spend the first two and a half minutes sharpening my axe.”


232. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” – Albert Einstein


233. “If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou


234. “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry Stanley Haskins


235. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”


236. “The time to relax is when you don’t have time for it.”


237. “Be not afraid of life. Believe that life is worth living, and your belief will help create the fact.”


238. “Worry in the dark can make it even darker.” – Camron Wright


239. These days, you can do an exam only if you’re confident about it. It doesn’t matter how much time you put in or how well you’ve been studying – if you’re not sure of yourself, then there’s no chance of doing better than the next person.


240. “If you don’t do your revision properly, you know what’ll happen? YOU SHALL NOT PASS!”


241. “Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar


242. “Every morning you have two choices: continue to sleep with your dreams, or wake up and chase them.”


243. “Not everything that weighs you down is yours to carry.”


244. It’s quicker once you start!


245. Exam anxiety is a feeling of distress that comes over you during exams. The more you worry about something, the bigger it seems, and exam anxiety can make it impossible to perform well.


246. “Almost everything will work again if you unplug it for a few minutes, including you.”


247. Exam anxiety is something that everyone experiences at some point. It’s a natural reaction to an impending problem, but it can feel overwhelming and makes it hard to function normally.


248. “It’s OKAY to be scared. Being scared means you’re about to do something really, really brave.” – Mandy Hale


249. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.” – Nicole Reed


250. Exam anxiety is the temporary anxiety you feel before an exam. Most students experience exam anxiety at some point.


251. “Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”


252. “Try to be a rainbow in someone’s cloud.” – Maya Angelou


253. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.” – Etty Hillesum


254. “Nothing diminishes anxiety faster than action.”


255. Exam anxiety can be debilitating. It can make it feel like your heart is in a vice, your stomach feels like it’s been turned upside down, and even the thought of eating anything is enough to make you dry heave. But it will pass as long as you breathe deep and remind yourself that this shall pass.


256. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.”


257. “Stop your whining. If you are frightened, be silent. Whining is for prey. It attracts predators. And you are not prey.” – Robin Hobb


258. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom


259. “Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”


260. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”


261. “All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson


262. “Don’t say you don’t have enough time. You have the same amount of hours per day that were given to… Michelangelo, Mother Teresa, Leonardo Di Vinci… and Albert Einstein.” – H. Jackson Brown Jr.


263. “Whatever is going to happen will happen, whether we worry or not.”


264. Finding mean even in extreme challenge


265. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.” – Norman Vincent Peale


266. Power of mindset


267. “Sometimes the most important thing in a whole day is the rest taken between two deep breaths.”


268. “Almost everything will work again if you unplug it for a few minutes…Including you.” Anne Lamott


269. “I don’t measure a man’s success by how high he climbs, but how high he bounces when he hits the bottom.”


270. “The best thing one can do when it is raining, is to let it rain.”


271. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”


272. “You may encounter many defeats, but you must not be defeated. It may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” —Maya Angelou


273. “Life is ten percent what you experience and ninety percent how you respond to it.”


274. “[Slow breathing] is like an anchor in the midst of an emotional storm: The anchor won't make the storm go away, but it will hold you steady until it passes.” – Russ Harris


275. “You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou


276. Exam anxiety is a significant stressor for many students. It can cause physical, psychological and emotional problems that lead to poor test performance.


277. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib


278. “Trust yourself, you know more than you think you do”


279. “Instead of worrying about what you cannot control, shift your energy to what you can create.” – Roy Bennett


280. “Do what you can, with what you've got, where you are.”


281. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”


282. “The way you tell your story to yourself matters.”


283. Exam anxiety can be an overwhelming and paralyzing experience for any student. The fear of looming exams can fill your mind with worries and concerns, making it hard to concentrate on the task.


284. “When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” Alexander Graham Bell


285. “The secret of health for both mind and body is not to mourn for the past, not to worry about the future, not to anticipate the future, but to live the present moment wisely and earnestly.” – Buddha


286. “By being yourself, you put something wonderful in the world that was not there before.” – Edwin Elliot


287. “You’re worried about what-ifs. Well, what if you stopped worrying?” – Shannon Celebi


288. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” Viggo Mortensen


289. “Anxiety is the dizziness of freedom.”


290. “If you can’t fly then run; if you can’t run then walk; if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.


291. “If you think you can do a thing or think you can’t do a thing, you’re right.” Henry Ford


292. Exam anxiety is an intense feeling of worry, nervousness and apprehension that occurs before, during or even after the time an examination is taken. It can be characterized by its negative impact on one’s study habits, sleep patterns and health beliefs.


293. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”


294. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”


295. Exam anxiety is the term used to describe worrying that you will do poorly on a test. This can lead to physical symptoms such as sweating, nausea, and fears about failing or disappointing others.


296. “Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”


297. “The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” Frank Herbert


298. “We labor at our daily work more ardently and thoughtlessly than is necessary to sustain our life because it is even more necessary not to have the leisure to stop and think. Haste is universal because everyone is in flight from himself.” – Friedrich Nietzsche


299. “Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement.”


300. Exam anxiety is when you get very nervous before taking a big test. You might feel so nervous that it affects your performance negatively, for example, by making your heart beat faster or harder for you to see straight or breathe properly.


301. “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” – Marcus Aurelius


302. “When you walk through a storm hold your head up high and don’t be afraid of the dark. At the end of the storm is a golden sky And the sweet silver song of a lark.” – Oscar Hammerstein II


303. “If you treat every situation as a life and death matter, you’ll die a lot of times.” – Dean Smith


304. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.” – Pearl S. Buck


305. “Push yourself because no one else is going to do it for you”


306. “You don't have to see the whole staircase, just take the first step.” – Martin Luther King


307. The stress of exams can feel overwhelming. You may feel like you have a heart attack and can’t get out of bed. When you have this much pressure, it’s easy to feel like the world is out to get you.


308. “What people in the world think of you is really none of your business.” – Martha Graham


309. “You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.”


310. It is normal to feel anxious when preparing to take an exam, but it’s important to remember that there’s nothing wrong with feeling this way. However, if the anxiety gets too intense and interferes with your ability to prepare for the exam, it may be a good idea to talk about it with someone else or try a creative way to calm yourself down.


311. “Action will destroy your procrastination.” Og Mandino


312. On overcoming obstacles


313. “There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.” – Bernard-Paul Heroux


314. “Nothing can bring you peace but yourself.”


315. “Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to reach their potential.”


316. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.”


317. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash


318. It’s OK to excuse others – just not yourself


319. “You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman


320. Exam anxiety is a form of test anxiety. It is a form of stress where a person has negative feelings when faced with an exam. This can include being unable to concentrate on the task or feeling negative thoughts or emotions before, during and after the exam.


321. “Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot


322. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” Albert Einstein


323. Exams are stressful, and the pressure can be overwhelming. But this doesn’t have to be the case, as there are many things you can do to help reduce your stress levels and make sure that you do well in your exams.


324. Imagine how it feels to have exam anxiety. To do a test and not know what you are doing, you have to swallow this thick lump in your throat and face the questions with no clue. You suddenly realize that you have just learned nothing at all. You do not even remember one bit of the subject you studied so hard.


325. “My biggest regret could be summed up in one word, and that’s procrastination.”


326. “You may encounter many defeats, but you must not be defeated. It may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya Angelou


327. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.” – Christian D. Larson


328. “For us, there is only the trying. The rest is not our business.”


329. Feelings of nervousness, panic, dread and fear are common when exams are approaching. You can experience some or all of these emotions in the lead-up to an exam or a test.


330. Cut the excuses


331. Exam anxiety is a feeling of unease, fear and stress caused by having to take an exam. It is normal to feel some stress regarding exams, but an individual with exam anxiety will suffer more than a minor amount of worry leading up to the event.


332. Sharpen the axe


333. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S. Burroughs


334. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.”


335. “Going through things you never thought you’d go through will only take you places you never thought you’d get to.”


336. “Nothing is permanent in this wicked world—not even our troubles.”


337. “Never let life’s hardships disturb you … no one can avoid problems, not even saints or sages.” – Nichiren Daishonen


338. Exam anxiety is a natural but uncomfortable feeling of stress and tension that comes about in the time leading up to and during an exam. If exam anxiety is a problem for you, it can dramatically lower your performance: it can mean that you don’t prepare properly and don’t remember what you need to know when you’re in the exam room.


339. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser


340. Do you want to be hard to beat?


341. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.” – Joyce Meyer


342. “Cultivate calm and stillness: let go of anxiety as a lifestyle.” – Brené Brown


343. “What else does anxiety about the future bring you but sorrow upon sorrow?”


344. “Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney


345. “The more you pray, the less you'll panic. The more you worship, the less you worry. You'll feel more patient and less pressured.” – Rick Warren


346. “It’s not time to worry yet.”


347. A sense of dread and shame, heightened heart rate and shallow breathing, pounding head and tension in the neck. That’s what happens when you’ve got exam anxiety. When you’re studying, your mind feels foggy, like it lacks the space to focus.


348. Exam anxiety is a feeling of nervousness, fear, and worry that occurs before a test. It can be hard to overcome because most people experience it at one point or another. When feeling anxious, it is easy to think of the worst-case scenario.


349. “People become attached to their burdens sometimes more than the burdens are attached to them.” – George Bernard Shaw


350. “Nothing diminishes anxiety faster than action.” – Walter Anderson


351. “My advice is, never do tomorrow what you can do today. Procrastination is the thief of time.”


352. “By failing to prepare you are preparing to fail.”


353. “Recipe for success: Study while others are sleeping; work while others are loafing; prepare while others are playing, and dream while others are wishing.” – William A. Ward


354. Exam anxiety is a common condition where anxious feelings and symptoms occur whenever someone prepares for an important exam or test. It is generally understood that there are two types of exam anxiety: situation-based and trait-based. Situation-based exam anxiety occurs when someone prepares for an upcoming exam or has to take the test.


355. “When I let go of what I am, I become what I want to be.” – Lao Tzu


356. “You can’t just turn on creativity like a faucet. You have to be in the right mood. What mood is that? Last-minute panic.” Bill Watterson


357. “The greatest mistake we make is living in constant fear that we will make one.”


358. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” – Mother Teresa


359. Exam anxiety is a type of stress that can interfere with memory, concentration and focus. If exams aren’t your thing, it’s possible to change your study habits, so you don’t feel the same way about them.


360. “We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban


361. “Trust yourself, you know more than you think you do” – Benjamin Spock


362. “There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” – Epictetus


363. “To venture causes anxiety, but not to venture is to lose one’s self…. And to venture in the highest is precisely to be conscious of one’s self.”


364. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli


365. “The universe doesn’t allow perfection.”


366. “Don’t let yesterday take up too much of today.”


367. “If you can't fly, run. If you can't run, walk. If you can't walk, crawl, but by all means, keep moving.”


368. Exam anxiety has many of the same physical symptoms as other types of anxiety, such as nausea and dizziness. It is a healthy response to stress that can be overcome through preparation and practice.


369. “Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”


370. “Those who mind don't matter and those who matter don't mind.”


371. “You don’t drown by falling in the water; you drown by staying there.” – Ed Cole


372. Many students feel exam anxiety when they are about to take an exam. Exam anxiety is a feeling of stress and worry about doing well on an exam. It can happen for students of any age and at any time, primarily as exams draw near. It’s normal to feel nervous before exams, but it’s important not to let it get out of control so that you feel too anxious to study or do your best work during the test.


373. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.”


374. Exam anxiety is an unpleasant state of extreme nervousness, apprehension, or insecurity leading up to and during a test which interferes with your performance.


375. “Don’t assume I’m weak because I have panic attacks. You’ll never know the amount of strength it takes to face the world every day.”


376. Exam anxiety is one of education’s most common sources of stress and anxiety. It can manifest as nervousness, difficulty concentrating, constant worry about upcoming assessments and tests, or even physical symptoms such as shaking or a rapid heartbeat. They can affect people in various ways and may last for days or weeks before the exam – or sometimes even longer.


377. You were born to win


378. Exam anxiety is a common phenomenon and affects many people, especially in their younger years. It is when an individual becomes very worried or nervous about doing well in an exam or interview. This worry prevents one from focusing entirely on the task at hand, which can lead to failed exams or interviews.


379. “Anxiety is terrible, you could be having an attack and no one would even know, because it's an inward thing. It feels like you're malfunctioning and you can't process your own thoughts. You get a knot in your stomach and you can't take a full breath, but outwardly you can literally just sit there and look completely normal, as long as no one tries to speak to you.”


380. “Just when the caterpillar thought the world was ending, he turned into a butterfly.”


381. “If you don’t like something, change it. If you can’t change it, change your attitude.”


382. “Present fears are less than horrible imaginings.” – William Shakespeare


383. “Not everything that weighs you down is yours to carry.” – Anonymous


384. Exam anxiety is a feeling of dread and panic which builds up in the days before an important exam. You may have a lot to do and feel too anxious to sleep or study. Some people may even be sick. Your pulse quickens, your breathing gets shallow, and you feel sick. You might start to sweat, tremble, shake or get butterflies in your tummy. It can make it hard to concentrate on revision.


385. “Sometimes the bad things that happen in our lives put us directly on the path to the most wonderful things that will ever happen to us.”


386. “You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Eleanor Roosevelt


387. Exam anxiety is complex and challenging to describe because it starts with a normal physiological response—your heart beats faster, your palms sweat, and you feel anxious.


388. “Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” Christian D. Larson


389. “There must be quite a few things that a hot bath won’t cure, but I don’t know many of them.”


390. Exam anxiety is a feeling of worry that you will do poorly on an exam. It can be overwhelming and even make you feel stressed, tired and sick. If you suffer from exam anxiety, you may have noticed that your symptoms worsen as the exam gets closer.


391. “Once you choose hope, anything is possible.” – Christopher Reeve


392. “You don’t drown by falling into water. You only drown if you stay there.”


393. “The man who moves a mountain begins by carrying away small stones.”


394. “If we wait for the moment when absolutely everything is ready we shall never begin.”


395. It can feel like you can’t calm down and take your mind off the exams. All you want to do is curl up in bed or hide until it’s all over. You might get a headache, and then that’s it; the exam seems impossible.


396. “Stress is an ignorant state. It believes everything is an emergency.” – Natalie Goldberg


397. “Life is 10% of what you experience and 90% of how you respond to it.” – Dorothy M. Neddermeyer


398. “The universe doesn’t allow perfection.” – Stephen Hawking


399. Nobody said this was going to be easy…


400. “…if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” — Daniel Goleman


401. Go live your dreams!


402. “No amount of anxiety can change the future. No amount of regret can change the past.” – Karen Salmansohn


403. “You don’t have to be great to start, but you have to start to be great.”


404. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham


405. Exam anxiety is the feeling of uncertainty and nervousness, sometimes accompanied by shortness of breath and restlessness, that occurs before, during and after an exam. You may experience anxiety even when you are not taking any exams.


406. When people discuss exam anxiety, they’re referring to those intense feelings of fear or nervousness you experience in the days leading up to a test. It’s associated with school exams and other tests (like driving tests). The good news is that these intense feelings are entirely typical—and there are plenty of proven strategies to beat them.


407. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.”


408. “It’s not the time to look for excuses.”


409. “Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy at the moment.” – J. Donald Walters


410. Exam anxiety can be a significant factor in students’ lives. It can cause them to be physically, mentally, and emotionally stressed. Students with exam anxiety experience feelings of panic, a rapid heart rate, nausea, weakness and fatigue. This forces them to decline in their performance on tests and assignments.


411. “If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” – The Dalai Lama


412. “Begin while others are procrastinating. Work while others are wishing.” William Arthur Ward


413. Exam anxiety is a common fear, especially when facing an exam. And it’s not just about your grade being affected. It also makes you anxious, distracted and tense. With so much at stake, it’s easy to feel overwhelmed.


414. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.”


415. “Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.” – Cheryl Strayed


416. “Rule number one: Don’t sweat the small stuff. Rule number two: It’s all small stuff.”


417. A scary time in your life when you have to give an exam or sit for a test. The pressure of knowing that you might fail makes you feel like the whole world is watching you and hoping you will not do something wrong.


418. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.” ―Seneca


419. “To venture causes anxiety, but not to venture is to lose one's self… And to venture in the highest is precisely to be conscious of one's self.” – Søren Kierkegaard


420. “When you feel overwhelmed, remember: A little at a time is how it gets done. One thing, one task, one moment at a time.”


421. Everyone gets nervous before an exam, but it can interfere with your ability to think clearly. You may over- or underestimate how much time you need for a task or neglect to put off assignments until the last minute.


422. Exam anxiety can be overwhelming and debilitating. Some symptoms include fatigue, nausea, muscle tension and difficulty focusing. These symptoms can make it challenging to work or study even when no exam is coming up. At times the stress caused by exam anxiety can lead to self-medication, such as smoking and drinking alcohol.


423. “If you think you can do a thing or think you can’t do a thing, you’re right.”


424. “Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”


425. Exam anxiety is the fear of performing poorly in an exam. The student’s experience of this academic stress results in symptoms of physical tension, fearing failure and/or rejection, feeling overwhelmed and a loss of confidence. It can also impact emotional well-being and general quality of life.


426. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”


427. “Striving for success without hard work is like trying to harvest where you haven’t planted.” – David Bly


428. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra


429. Exam anxiety can be a crippling experience for students, leaving them feeling nervous, miserable and unable to concentrate during exam time properly. The combination of stress and exhaustion can take its toll on a person’s health – including their mental health – which is why it’s important to ensure that you don’t let your exam results affect you any more than they need to.


430. “If people only knew how hard I’ve worked to gain my mastery, it wouldn’t seem so wonderful at all.” Michelangelo


431. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”


432. “In the end, it is important to remember that we cannot become what we need to be by remaining where we are.”


433. Exam anxiety is not your imagination; it’s real! Exam anxiety can negatively affect your learning and make it difficult for you to concentrate on what is taught. It can also impact your performance during an exam as it makes you feel stressed and anxious. It’s important to deal with exam anxiety so that it doesn’t negatively impact your learning and performance at school or on any exam.


434. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit.” – Shayne McClendon


435. “Success is not final, failure is not fatal: it is the courage to continue that counts.”


436. “Do not let your difficulties fill you with anxiety, after all it is only in the darkest nights that stars shine more brightly.”


437. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” Winston Churchill


438. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli


439. “For fast acting relief, try slowing down.” – Lily Tomlin


440. “Smile, breathe, and go slowly.”


441. Exam anxiety is a normal reaction to an event that is unfamiliar and where the stakes are high. It can make you very worried or nervous, but it doesn’t mean you will fail.


442. “Sometimes letting things go is an act of far greater power than defending or hanging on.”


443. “Anxiety is a lot like a toddler. It never stops talking, tells you you’re wrong about everything, and wakes you up at 3 a.m.”


444. “Fear, inherently, is not meant to limit you. Fear is the brain’s way of saying that there is something important for you to overcome.”


445. “I want to be the best version of myself for anyone who is going to someday walk into my life and need someone to love them beyond reason.” – Jennifer Elisabeth


446. Exam anxiety is feeling nervous about a test or exam. It’s natural. But being tense and worried about an exam can cause you to perform less well than you could or even make you feel ill. So it’s important to tackle this problem head-on.


447. “My anxiety is silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when, in reality, I'm just overwhelmed.”


448. Patience and perseverance


449. “When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.” – Winston Churchill


450. “Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda


451. Don’t look for excuses


452. “What lies behind us and what lies before us are tiny matters compared to what lies within us.”


453. You might think of yourself as a confident person, but when it comes to exams, you may suddenly feel nervous and unsure of yourself. Your mind goes into overdrive, and you can’t think straight. It’s normal to feel a bit nervous before an exam.


454. “In order to succeed, your desire for success should be greater than your fear of failure.”- Bill Cosby


455. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather


456. You got to keep going


457. How to bounce back


458. “No need to hurry. No need to sparkle. No need to be anybody but oneself.”


459. Exam anxiety can cause students to lose sleep, feel more than usual stress, and experience fatigue and hunger as exam time approach.


460. “The other thing is that if you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.” – Daniel Goleman


461. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King, Jr.


462. Exam anxiety is a natural stress response. You may feel worried, stressed, overly anxious, or nervous about your exams. It can affect your ability to focus on the content, impairing your performance.


463. “Worrying is carrying tomorrow’s load with today’s strength — carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.”


464. In many ways, exam anxiety is like any other kind of anxiety. It can cause physical symptoms such as dizziness and nausea, making you feel stressed, nervous and fearful about the upcoming test.


465. When it gets really tough…


466. You can’t get ahead without getting started


467. Believe in yourself


468. “You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.”


469. “Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.” – Robert E. Neale


470. “However difficult life may seem, there is always something you can do and succeed at.”


471. “A positive attitude gives you power over your circumstances instead of your circumstances having power over you.”


472. “If you always do what you’ve always done, you’ll always get what you’ve always got.”


473. Exam anxiety is the fear of poor performance and embarrassment. It is a typical kind of test anxiety that occurs before a test. It is one of the most common problems students face as it causes them to suffer from insomnia, irritability, low academic performance, and performance issues.


474. “Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill


475. When you suffer from exam anxiety, it’s not just your test under pressure. You may also feel stressed at home and in social situations, have trouble sleeping or concentrating on everyday things, and even start arguing with your friends. But the great thing about anxiety is that it can be overcome.


476. “Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere.” – Glenn Turner


477. “Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott


478. “Sometimes letting things go is an act of far greater power than defending or hanging on.” – Eckhart Tolle


479. “Social anxiety isn't a choice. I wish people knew how badly I wish I could be like everybody else, and how hard it is to be affected by something that can bring me to my knees every single day.”


480. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression… It lightens human burdens. It is the direct route to serenity and contentment.”


481. “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche


482. “Stand up to your obstacles and do something about them. You will find that they haven’t half the strength you think they have.”


483. “I can do this… I can start over. I can save my own life and I’m never going to be alone as long as I have stars to wish on and people to still love.”


484. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”


485. “Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.”


486. “Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth


487. “The journey of a thousand miles begins with a single step.”


488. “Today, I will not stress over things, I can't control.”


489. “Worrying is carrying tomorrow's load with today's strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn't empty tomorrow of its sorrow, it empties today of its strength.” – Corrie Ten Boom


490. Keep going!


491. Exam anxiety is that thing that makes your palms sweat and stops you from breathing. It makes you go over something in your head again and again. It’s natural, but you may need to talk to someone about it if it gets too much. You don’t want to feel so stressed that it affects your performance in class or on a test.


492. Exam anxiety is a debilitating disorder. It makes people both physically and mentally ill but it can also be conquered. Various medications and study techniques can help you overcome this fear, so you can do well in your exams no matter how hard it may seem.


493. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett


494. “Of course, it is very important to be sober when you take an exam. Many worthwhile careers in the street-cleansing, fruit-picking and subway-guitar-playing industries have been founded on a lack of understanding of this simple fact.”


495. “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” – Thich Nhat Hanh


496. “If you could only sense how important you are to the lives of those you meet; how important you can be to the people you may never even dream of. There is something of yourself that you leave at every meeting with another person.” – Fred Rogers


497. Exam anxiety is a specific form of test anxiety, which refers to the fear of not doing well in a test or other evaluation. If a person has widespread fears about their ability to meet important academic standards and maintain social relationships, he or she will have more than mild anxiety about exams. When these fears become very intense, the person may have exam phobia, which leads to avoidance behaviours and can interfere with performance.


498. Know what you want to achieve


499. Being afraid just shows this matters to you


500. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield


501. “The road to success is dotted with many tempting parking spaces.” Will Rogers


502. It’s never the perfect time – start anyway


503. “Life is not a tension anywhere except in the minds of humanity.” – Osho


504. Exam anxiety is more than just nerves before an exam. It’s an overwhelming feeling of helplessness, shortness of breath, or energy loss. If you feel like that often, you might be suffering from a condition called exam anxiety.


505. “You don’t have to control your thoughts. You just have to stop letting them control you.”


506. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult


507. Most people feel anxiety when facing challenges, but when that anxiety has become so severe it interferes with daily living, it is called exam anxiety. The consequences can be severe and can affect many aspects of life. In particular, it impacts enjoyment for the person with the anxiety and the pleasure felt by those around them.


508. “There is no chance, no destiny, no fate, that can circumvent or hinder or control the firm resolve of a determined soul.”


509. “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer


510. “The elimination diet: Remove anger, regret, resentment, guilt, blame and worry. Then watch your health, and life, improve.”


511. “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will spend its whole life believing that it is stupid.” ― Albert Einstein, theoretical physicist


512. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.”


513. “He who is not everyday conquering some fear has not learned the secret of life.” – Shannon L. Alder


514. “There are far, far better things ahead than anything we leave behind.” – C. S. Lewis


515. “I find that the harder I work, the more luck I seem to have.” Thomas Jefferson


516. “The way you tell your story to yourself matters.” – Amy Cuddy


517. Be resourceful


518. Exam anxiety is a feeling of intense worry, nervousness and tension that occurs in some people before and during an exam. It’s normal to feel anxious at times, but it usually passes.


519. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho


520. “Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.” – Matt Lucas


521. Exam anxiety is the most dreaded feeling. It comes in the form of a racing heart, shortness of breath, sweating and a lump in your throat. The worst part is you can’t seem to control these symptoms.


522. “Don’t settle: Don’t finish crappy books. If you don’t like the menu, leave the restaurant. If you’re not on the right path, get off it.” – Chris Brogan


523. “Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.” – Mary Hemingway


524. “How can a person deal with anxiety? You might try what one fellow did. He worried so much that he decided to hire someone to do his worrying for him. He found a man who agreed to be his hired worrier for a salary of $200,000 per year. After the man accepted the job, his first question to his boss was, ‘Where are you going to get $200,000 per year?’ To which the man responded, ‘That's your worry’” – Max Lucado


525. “A pearl is a beautiful thing that is produced by an injured life. It is the tear (that results) from the injury of the oyster. The treasure of our being in this world is also produced by an injured life. If we had not been wounded, if we had not been injured, then we will not produce the pearl.” – Stephan Hoeller


526. “Success is the sum of small efforts, repeated day in and day out.” Robert Collier


527. “Worrying about outcomes over which I have no control is punishing myself before the universe has decided whether I ought to be punished.” – Sherry Thomas


528. “We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.”


529. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.” – Lauren Elizabeth


530. “Life is never made unbearable by circumstance, but only by lack of meaning and purpose.”


531. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” Amit Ray


532. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray


533. “Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”


534. “Don’t worry about achieving. Don’t worry about perfection. Just be there each moment as best you can.” – Pema Chödrön


535. If you rely solely on medication to manage depression or anxiety, for example, you have done nothing to train the mind, so that when you come off the medication, you are just as vulnerable to a relapse as though you had never taken the medication.


536. “Chronic anxiety is a state more undesirable than any other, and we will try almost any maneuver to eliminate it. Modern man is living in anxious anticipation of destruction. Such anxiety can be easily eliminated by self-destruction. As a German saying puts it: ‘Better an end with terror than a terror without end.”


537. Exam anxiety can strike anytime, anywhere. It’s normal to feel nervous about a big test or important presentation. But if your nerves make it hard for you to concentrate and be productive, it’s time to find ways to make it stop.


538. Don’t give up: you’re almost there


539. Exam anxiety is a common problem among students. A new study shows it’s more than just feeling nervous about tests; it could negatively impact how well you perform.


540. Exam anxiety is terrible! You may feel sick in your stomach, light-headed and scared. You find it hard to focus on the subject matter. Your mind wanders as you start to panic. You have cold sweats, and your hands go numb. It’s a horrible feeling.


541. “You can’t go back and make a new start, but you can start right now and make a brand new ending.”


542. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.”


543. “I get nervous about everything. Sometimes I literally don't know why I'm anxious. I just am and no-one seems to understand that.”


544. “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” – Thich Nhat Hanh


545. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop


546. “Life is 10 percent what you experience and 90 percent how you respond to it.” – Dorothy M. Neddermeyer


547. The power of preparation


548. “Anxiety’s like a rocking chair. It gives you something to do, but it doesn't get you very far.”


549. “Don’t let what you cannot do interfere with what you can do.”


550. “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.”


551. “When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford


552. “Calm mind brings inner strength and self-confidence, so that’s very important for good health.”


553. Coping with limiting beliefs


554. For many students, the thought of exams alone is enough to make their hands tremble and cause their hearts to skip a beat. A feeling of panic often sets in before setting foot inside the building when they realise it’s time for an exam.


555. “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Venus Williams


556. “In order to move on, you must understand why you felt what you did and why you no longer need to feel it.”


557. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray


558. “The role of anxiety in the development of human personality is central, and it is intricate beyond our understanding.” – Timothy Leary


559. “No amount of anxiety can change the future. No amount of regret can change the past.”


560. “After all, what is happiness? Love, they tell me. But love doesn’t bring and never has brought happiness. On the contrary, it’s a constant state of anxiety, a battlefield; it’s sleepless nights, asking ourselves all the time if we’re doing the right thing. Real love is composed of ecstasy and agony.” – Paulo Coelho


561. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” — Brené Brown


562. “When I don’t have something to worry about, I worry. Nothing comes so naturally to a human being as anxiety and worry.” – Brian Richardson


563. “Nothing diminishes anxiety faster than action.” — Walter Anderson


564. “When I run after what I think I want, my days are a furnace of distress and anxiety; If I sit in my own place of patience, what I need flows to me, and without any pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret in this for anyone who can grasp it.”


565. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.”


566. "You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene


567. “True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing.” – Seneca


568. Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, casting all your anxieties on him, because he cares for you. Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour.


569. “I have social anxiety. It’s easier up on stage because there’s security in being there. When I’m off stage I’m trying not to be a manic freak. I’m quite shy.” – Sia Furler


570. “For those wondering how to deal with anxiety and depression, the first thing to consider is what you’re putting into your mouth.” — John Cleese


571. "I used to spend a lot of time burning with anxiety. That happens when you imagine that you’re less than infinite.”— Jim Carrey


572. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” —Matt Haig, writer


573. “If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr


574. “At some stages of your life you will deal with things and at others you are overwhelmed with misery and anxiety.” – Nigella Lawson


575. “I have the normal complement of anxieties, neuroses, psychoses and whatever else – but I’m absolutely nothing special.” – Clive Barker


576. It is very hard to explain to people who have never known serious depression or anxiety. The sheer continuous intensity of it. There is no off switch. – Matt Haig


577. “We all have anxiety about things. We all have little insecurities, but eventually, you have to face your fears if you want to be successful, and everybody has some fear of failure.” – Nick Saban


578. “The scientific evidence is clear that exercise significantly reduces depression and anxiety.” – Johann Hari


579. “Be kind to yourself. Remember that when you abuse yourself. you will experience the anger. regret. and apathy of the bully as well as the depression. anxiety. and insecurity of the victim. Whatever you do. be kind to yourself.”


580. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”― Steve Maraboli


581. “...the more unlived your life, the greater your death anxiety. The more you fail to experience your life fully, the more you will fear death.”


582. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” — Brené Brown


583. “Nothing in the affairs of men is worthy of great anxiety.”


584. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” — Matt Haig


585. While using substances may take away our inhibitions and anxieties, it also dulls wonderful parts of ourselves. Drugs and alcohol become a central part of an addict’s life over loved ones, careers, personal interests and other passions. Recovery gives us a chance to learn to live without substances while embracing what makes us unique. Rather than putting a bandaid over a gaping wound, recovery helps us address these issues head on and heal. Those in addiction recovery work to accept the parts of themselves they may have obscured with drugs and alcohol. This can lead to wonderful things and many new adventures. When we are able to accept ourselves without relying on substances, we have the opportunity to learn who we truly are and what we want in life.


586. “If you trade your authenticity for safety. you may experience the following: anxiety. depression. eating disorders. addiction. rage. blame. resentment. and inexplicable grief.” – Brene Brown


587. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.”-- Ali Ibn Abi Talib


588. There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature. –Henry David Thoreau


589. I am still anxiously waiting for the day that I do not have to miss you anymore.


590. "There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” – Howie Mandel


591. “No amount of anxiety can change the future. No amount of regret can change the past.” -- Karen Salmansohn


592. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”


593. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.” — Will Durst


594. “Some people feel guilty about their anxieties and regard them as a defect of faith. I don't agree at all. They are afflictions, not sins. Like all afflictions, they are, if we can so take them, our share in the Passion of Christ.” – C.S. Lewis


595. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression… It lightens human burdens. It is the direct route to serenity and contentment.”


596. Depression isn’t pretty, but having depression doesn’t make you ugly. Anxiety is a burden, but having anxiety doesn’t make you a burden. Even though you’re struggling right now, you have nothing to be ashamed of. You are so, so much more than your problems, and you are a warrior for continuing to fight them.


597. “No amount of regret can change the past. No amount of anxiety can change the future.”


598. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” -- Brené Brown


599. When anxious, uneasy, and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.” –Rainer Maria Rilke


600. “Your anxiety is lying to you. You are loved and you are going to be okay.”


601. “I felt great empathy for my friend, as one form of cancer after another emerged to challenge him. I felt sympathy for his suffering that surely clawed at his daily routines, always active and busy, but he rarely verbalized complaints while courageously challenging his archenemy. He met pain and physical decline with 600-calorie workouts; he discarded anxieties somewhere along innumerable running trails; he faced death by running through life at full stride.”


602. “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart


603. “Living life one day at a time can be a great stress- and anxiety-reducer. Just being in the now instead of in the past or a possible future in your mind makes life lighter and simpler.”


604. “‘The reason why you’re always stressed is because you want this moment to be something that it’s not,’ she said. ‘You just stop and you accept this moment for what it is. Just breathe right into that moment and it takes the anxiety and the pressure away of wanting this moment to be something it’s not.'” — Oprah Winfrey


605. “It’s normal that people experience anxiety. It’s our body and brain’s way of keeping us alert and it can actually improve performance.”


606. “The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.” — Leon Brown


607. It occurred to me that the reason my parents had no money was me. I’d sapped the family savings with Phalanxifor copays, and Mom couldn’t work because she had taken on the full-time profession of Hovering Over Me.”


608. “It is tough to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig


609. “When teenagers experience mental health disorders such as social anxiety, mental health professionals can offer a structured and scaffolded framework of support with practical steps and goals.”


610. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” —Matt Haig, journalist


611. “I’m trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure, and joy.”


612. “The sea does not reward those who are too anxious, too greedy, or too impatient.” – Anne Morrow Lindbergh


613. "The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” — Alain de Botton


614. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.” — Grenville Kleiser


615. “People tend to dwell more on negative things than on good things. So the mind then becomes obsessed with negative things, with judgments, guilt and anxiety produced by thoughts about the future and so on.” ~ Eckhart Tolle


616. “No amount of anxiety can change the future. No amount of regret can change the past.” ~ Karen Salmansohn


617. Lord, Jesus, here I am again, asking You to do what only You can do in my life. Scripture tells me that You are the same yesterday, today, and forever. You are the God who performs miracles! So do a miracle in me! Heal me through and through! Deliver me from my tendency toward anxiety and worry. Show me how You fight for me. Give me a vision for what a healthy-healed-me looks like, and help me to go after that girl with tenacity and purpose. Take my efforts and multiply them, Lord. My soul waits for You to do what only You can do. I love You, Lord. Amen. - Susie Larson


618. “Nothing diminishes anxiety faster than action.”


619. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”


620. “Men are anxious to improve their circumstances. but are unwilling to improve themselves; they therefore remain bound.”


621. “Comedy is defiance. It’s a snort of contempt in the face of fear and anxiety. And it’s the laughter that allows hope to creep back on the inhale.” ~ Will Durst


622. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”– Amit Ray


623. Let go of all the worries and anxiety in order to be light and free. Have a happy Sunday


624. “Do not let Sunday be taken from you. Find strength in the Lord, and give your anxieties unto Him.”


625. “Remember: There is nothing wrong with having an anxiety attack. It doesn’t mean you’re weak or broken or flawed.” – Unknown


626. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” – Dalai Lama


627. You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human. - Lori Deschene


628. Lord God, going through an illness is never easy. It takes a toll on me and my loved ones. But despite the challenges and the pain, I offer you my gratitude for you give me solace and respite. Best of all, you give me hope and remind me of the beauty of life. I’m reminded of how my family and friends love me. And that alone is enough reason for me to keep going. As my surgery draws closer, I pray for Your divine presence to comfort my loved ones and lessen their anxieties. As for me, I’m just happy I have the chance to get better and be surrounded by the people who care about me. Amen.


629. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” -- Amit Ray


630. Dear God, today, I am facing a surgery that makes me feel anxious and afraid. I ask for Your protection as I enter the surgery room and the doctors work on my body. Please guide the surgeon’s hand as they perform the task that is set before them. Give them wisdom in every decision they make and help me to rely on You for strength. I pray in Jesus’ name, amen.


631. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” – Matt Haig


632. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather


633. “A crust eaten in peace is better than a banquet partaken in anxiety.” ~ Aesop


634. “Nothing in the affairs of men is worthy of great anxiety.” ~ Plato


635. “It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” —Matt Haig


636. “It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry


637. “Has the community served to make individuals free, strong, and mature, or has it made them insecure and dependent? Has it taken them by the hand for a while so that they would learn again to walk by themselves, or has it made them anxious and unsure?”


638. “Without such trust and safety, social relationships tend to become strategic rather than cooperative, increasingly full of skepticism and even anxiety and fear about others' intentions. ” — Donald Rothberg


639. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.” — Howie Mandel


640. Dear God, I know that You alone have created and are in control over all things. The outcome of my surgery is one thing that I cannot control, and often, my anxiety and worries get the best of me. Today, I commit myself to You as I lie under the surgeon’s hand and my body begins the healing process. Lord, I believe You are Sovereign over all things and my Healing Physician. Let Your strength shine upon me. In Jesus’ name, amen.


641. “The causes of anxiety and depression are ingrained deep in the patterns and ruts of our lives. It takes time to wash those out and build new roads toward joy.”


642. When you’re feeling anxious, remember that you’re still you. You are not anxiety. Whenever you feel otherwise, remember that’s the anxiety talking. You are still you and hold the power in every moment. – Deanne Repich


643. “You are bigger than what it making you anxious.” – Unknown


644. It is true that when we let go of the things like worries and anxiety, there lighter side of life waiting for us. Moving on is proven by many to be one of the most important ways to be happy in life.


645. "It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.” — Prince Harry


646. “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression, and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Reinhart


647. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher


648. “I didn’t know why I was feeling anxious or what was wrong with me, when I would go into public and feeling like I could vomit. I didn’t know why I wanted to sit on a couch while I was supposedly becoming something that everyone was so excited for me.” — Goldie Hawn


649. “Pooh hasn't much Brain, but he never comes to any harm. He does silly things and they turn out right. There's Owl. Owl hasn't exactly got Brain, but he Knows Things. He would know the Right Thing to Do when Surrounded by Water. There's Rabbit. He hasn't Learnt in Books, but he can always Think of a Clever Plan. There's Kanga. She isn't Clever, Kanga isn't, but she would be so anxious about Roo that she would do a Good Thing to Do without thinking about it. And then there's Eeyore. And Eeyore is so miserable anyhow that he wouldn't mind about this.”


650. “There is an entire psychological substructure that, due to the fall, is a near-constant manufacturing of relational leveraging, fear-stuffing, nervousness, score-keeping, neurotic controlling, anxiety-festering silliness that is not something we say or even think so much as something we exhale. You can smell it on people, though some of us are good at hiding it. And if you trace this fountain of scurrying haste, in all its various manifestations, down to the root, you don’t find childhood difficulties or a Myers-Briggs diagnosis or Freudian impulses. You find gospel deficit. You find lack of felt awareness of Christ’s heart.”


651. “Grief and constant anxiety kill nearly as many women as men die on the battlefield.” — Bill Vaughan


652. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” – Lauren Elizabeth


653. “Do not let your difficulties fill you with anxiety; after all it is only in the darkest nights that stars shine more brightly.” – Ali Ibn Abi Talib


654. “Many children, however, are in some or many important respects unable to fulfill the expectations of their parents, and carry around with them, so to speak, raw, painful areas of disconfirmation which leave them exposed to sudden attacks of self-doubt and uncertainty, sudden ebbings of self-confidence which may well be experienced as symptoms of anxiety or depression.” – David Smail


655. “I’m interested in sensitivity and weakness and fear and anxiety because I think that, at the end of the day, behind our masks, that’s what we are.” – Alain de Botton


656. A lion is so courageous that it can easily overcome anxiety.


657. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” – Alain De Botton


658. “This tendency to take too much responsibility for others’ feelings creates large amounts of anxiety and guilt (as well as hidden resentment). In fact, the rules from your list that are causing you the most guilt are likely ones that demand you don’t “cause” any negative feelings in others. The nicer someone is, the more guilt they feel about this. ”—Aziz Gazipura


659. “Fear and anxiety many times indicates that we are moving in a positive direction, out of the same confines of our comfort zone, and in the direction of our true purpose.” – Charles Glassman


660. “Nothing diminishes anxiety faster than action.” –Walter Anderson


661. “Creating is living doubly. The groping, anxious quest of a Proust, his meticulous collecting of flowers, of wallpapers, and of anxieties, signifies nothing else.”


662. You are amazing simply for hanging in there and holding on, no matter how hard things get! And for moving forward no matter how scared you are or how anxious you feel. Yep, you are awesome.


663. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” — Henry Ward Beecher


664. "Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you.” – Emma Stone


665. “The day you stop worrying will be the first day of your new life; anxiety takes you in circles, trust in yourself and become free.” – Leon Brown


666. “The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton


667. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” – Brené Brown


668. “When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.” ― Jenny Lawson


669. “When we’re anxious. disconnected. vulnerable. alone. and feeling helpless. the booze and food and work and endless hours online feel like comfort. but in reality. they’re only casting their long shadows over our lives.”


670. My birthday wish is that you wake up with the same love for life every morning as you did when you were a child, unaware of the world’s anxieties. Happy birthday to you!


671. Blessed Savior, I thank you that this operation is safely past, and now I rest in your abiding presence, relaxing every tension, releasing every care and anxiety, receiving more and more of your healing life into every part of my being. In moments of pain, I turn to you for strength. In times of loneliness, I feel your loving nearness. Grant that your life and love and joy may flow through me for the healing of others in your name. Amen.


672. Your anxiety is lying to you.


673. If you are depressed you are living in the past if you are anxious you are living in the future, if you are at peace, you are living in the present.


674. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash


675. “I have two sons. Jude is five, with dark, curly hair. He looks just like his mom. Moses is two, with bright eyes and a wide smile. I love watching my boys play together. They are never anxious. Never depressed. But every once in a while, they wake up in the middle of the night scared. Sometimes it’s a bad dream. Other times it’s a monster in the closet (that turns out to be a blanket). You know the drill. When they wake up crying, all they need to calm down is a minute or two in my arms. Once they feel that security—that safety, the fact that dad is present—they are fine. The implications are obvious. Jesus calls us to have faith like a child. I wonder if that means we need to trust God like my sons trust me. To climb up into his arms, take a deep breath, and know we are safe, as long as we are with him. I sleep much better these days. It still takes me a while to fall asleep at times. Like my boys, I still wake up with fears, concerns, thoughts that are out of control. My heart still picks up pace. My mind begins to race. But I’m learning to call out to God, to remember my place, and to take my thoughts captive. I’m learning to take a deep breath, to dwell on his scriptures, and to learn from my boys. After all, when was the last time you met a stressed-out five year old? I don’t think they exist. When was the last time you met a stressed-out child of God? They are all over the place.”


676. “Social anxiety results from being around people who are resolutely opposed to who you are.” – Stefan Molyneux


677. “I take medication daily and have for many years. I also try to exercise a lot, because there’s some evidence that exercise lessens the symptoms of anxiety, and I try to use the strategies that I’ve learned in cognitive behavioral therapy to cope with my illness. But it’s a chronic illness and it hasn’t, like, gone into remission or anything for me. It’s something I live with, something that I’ve integrated into my life. And we all have to integrate stuff into our lives, whether it’s mental illness or physical disability or whatever. There is hope. There is treatment. You are not alone, and while I know the struggle feels at times completely hopeless and futile, there is a far shore for the vast majority of people, and I wish you the best.” — John Green


678. “We all have anxiety about things. We all have little insecurities, but eventually you have to face your fears if you want to be successful, and everybody has some fear of failure.”


679. “Monday. The moment when Sunday stops feeling like a Sunday and the anxiety of Monday kicks in.”


680. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.”


681. SMONDAY: The moment Sunday stops feeling like a Sunday and the anxiety of Monday kicks in.


682. It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.. — Prince Harry


683. “Let go of all the worries and anxiety in order to be light and free. May your Sunday be happy!”


684. “The best use of imagination is creativity. The worst use of imagination is anxiety.”


685. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keep friends. It lightens human burdens. It is the direct route to serenity and contentment.” – Grenville Kleiser


686. I tend to get pretty depressed and I have some issues with anxiety and things like that ... For me, it's more psychological. Exercise is a means of expelling those demons.. — Ryan Reynolds


687. “You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene


688. Being angry, anxious, defeated, and depressed are not God's plans for you." Robert E. Baines Jr.


689. “My anxiety doesn’t come from thinking about the future but from wanting to control it.” – Hugh Prather


690. In his right hand he carried a basket of cranberries to sell at the market. He was anxious to sell them quickly and bring the money back home to his parents. ”


691. “My ability to turn good news into anxiety is rivaled only by my ability to turn anxiety into chin acne.” – Tina Fey


692. “Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure but no urge to be productive. It’s wanting friends but hating socializing. It’s wanting to be alone but not wanting to be lonely. It’s caring about everything then caring about nothing. It’s feeling everything at once then feeling paralyzingly numb.”


693. “The causes of anxiety and depression are ingrained deep in the patterns and ruts of our lives. It takes time to wash those out and build new roads toward joy.”


694. “A victory against my old friend anxiety.” – Lisa Wilson


695. “When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker … but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”


696. “I’m just suggesting that when you’re faced with fear and anxiety, don’t medicate. Meditate instead.” — Russell Simmons


697. Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.–Joe Torre


698. “Like two swords can’t remain in same sheath; mindfulness and anxiety also can’t remain in same person. Live in the present moment.” ~ Invajy


699. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray


700. This quote reminds us that recovery does not happen all at once. A key element of recovery, particularly in 12 step groups, is focusing on what you can accomplish today. Once you get sober, it can be extremely tempting to make big plans for the future. Though it can be exciting to set large goals and fantasize about huge life changes, sometimes this can also cause a person to feel overwhelmed and become demoralized. Projecting too far into the future can bring up additional worries and anxieties about never being able to use substances again.


701. “If. because of anxiety and self-doubt. you procrastinate and only think about working. you’ll feel more exhausted than if you’d created for hours.” — Eric Maisel


702. “True happiness is to enjoy the present without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied, for he that is wants nothing.” – Seneca


703. “Where there is peace and meditation, there is neither anxiety nor doubt.” — Saint Francis de Sales


704. “When anxious, uneasy and bad thoughts come, I go to the sea, and the sea drowns them out with its great wide sounds, cleanses me with its noise, and imposes a rhythm upon everything in me that is bewildered and confused.” – Rainer Maria Rilke


705. “When you come out of the grips of a depression there is an incredible relief. but not one you feel allowed to celebrate. Instead. the feeling of victory is replaced with anxiety that it will happen again. and with shame and vulnerability when you see how your illness affected your family. your work. everything left untouched while you struggled to survive.”


706. “I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did.


707. “Where there is charity and wisdom, there is neither fear nor ignorance. There is patience and humility, there is neither anger nor vexation. Where there is poverty and joy, there is neither greed nor avarice. Where there is peace and meditation, there is neither anxiety nor doubt.” -St. Francis of Assisi


708. “When another blames you or hates you, or people voice similar criticisms, go to their souls, penetrate inside and see what sort of people they are. You will realize that there is no need to be racked with anxiety that they should hold any particular opinion about you.”


709. “My anxiety doesn't come from thinking about the future but from wanting to control it.”


710. “If you want to conquer the anxiety of life, live in the moment, live in the breath.”


711. “I get nervous about everything. Sometimes I literally don't know why I'm anxious. I just am and no-one seems to understand that.”


712. “Social anxiety isn't a choice. I wish people knew how badly I wish I could be like everybody else, and how hard it is to be affected by something that can bring me to my knees every single day.”


713. When thinking about life, remember this: no amount of guilt can change the past and no amount of anxiety can change the future.


714. As if the airport isn’t anxiety-inducing enough


715. “When you’re feeling anxious remember that you’re still you. You are not your anxiety.” – Deanne Repich


716. “Let’s just say my anxieties, have anxieties.” – Unknown


717. “Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.”


718. “The minute you let anxiety flow freely is the minute you stop fearing it.” – Unknown


719. We need to go from seeing anxiety as an uncontrollable juggernaut of destruction, to an inconvenient, uncomfortable, but ultimately manageable difficulty. John Crawford, Anxiety Relief


720. ‘How long does getting thin take?’ asked Pooh anxiously.


721. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”


722. “Almost everything for which I felt anxious has never turned into a reality.” ~ Invajy


723. There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help, and your life could be better if you go out and seek help.


724. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” —Lauren Elizabeth


725. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ― Amit Ray


726. “Art is restoration: the idea is to repair the damages that are inflicted in life, to make something that is fragmented – which is what fear and anxiety do to a person – into something whole.” – Louise Bourgeois


727. “Oh, how great peace and quietness would he possess who should cut off all vain anxiety and place all his confidence in God.” — Thomas a Kempis


728. “We have anxious thoughts because the brain is trying to keep us alive. To the brain, survival is much more important than happiness. So, the brain often conjures up worst case scenarios and “what ifs”, so that we can prepare for disaster. The trouble is, the brain regularly gets it wrong.”


729. All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership. —John Kenneth Galbraith


730. “He felt like normal. Filled with anxiety, dread, sure. But even that wasn’t unusual…” ― John Ajvide Lindqvist


731. “Our anxiety does not come from thinking about the future, but from wanting to control it.” ~ Kahlil Gibran


732. “I’m tired of people telling me to ‘stop thinking negatively’ and to ‘just let it go’ and ‘stop trying to control everything’ because I can’t. People need to understand that anxiety is a mental health disorder, and it can’t just be turned off.”


733. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” -- Henry David Thoreau


734. “All of the great leaders have had one characteristic in common: It was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership.” —John Kenneth Galbraith, economist and diplomat


735. “A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities.” – William Arthur Ward


736. “Physical comforts cannot subdue mental suffering, and if we look closely, we can see that those who have many possessions are not necessarily happy. In fact, being wealthy often brings even more anxiety.” ~ Dalai Lama


737. “My anxiety doesn't come from thinking about the future but from wanting to control it.” — Hugh Prather, Notes to Myself


738. “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything - anger, anxiety, or possessions - we cannot be free.” ―Thich Nhat Hanh


739. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It lightens human burdens. It is the direct route to serenity and contentment.” — Grenville Kleiser


740. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” Paulo Coelho


741. “Nice Guys constantly report that their own moods are often tied to the moods of their partner. If she is happy and doing OK, so is he. If she is angry, depressed, or stressed, he will feel anxious until she is fixed. This connection runs so deep that many Nice Guys have told me that they feel guilty if they are in a good mood when their partner is not.”—Robert A. Glover


742. “Nothing diminishes anxiety faster than action.” —Walter Anderson


743. “There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help.”


744. All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.” – Rumi


745. “Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid.”


746. “I understand the urge to be nice. I know how strong the invisible forces of guilt and fear can be. How difficult it can be to push through this to say what you really want, and express what you really think and feel. I also know how all-consuming the backlash of anxiety and guilt can be after you’ve been more direct, expressive, honest, or assertive.”—Aziz Gazipura


747. “Whoever has learned to be anxious in the right way has learned the ultimate.” – Søren Kierkegaard


748. “There are two ways to get rid of an anxiety monster, my friend—you either have a bath or a nap.” — Andrew Kaufman


749. All of the great leaders have had one characteristic in common: it was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership. — John Kenneth Galbraith


750. “A child’s teenage years can be a time of huge change. With change, it can be common for teenagers to experience feelings of insecurity and anxiety as they navigate their world as developing young adults.”


751. “Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” ~ Henry Ward Beecher


752. “Creative people, as I see them, are distinguished by the fact that they can live with anxiety, even though a high price may be paid in terms of insecurity, sensitivity, and defenselessness for the gift of the “divine madness,” to borrow the term used by the classical Greeks. They do not run away from non-being, but by encountering and wrestling with it, force it to produce being. They knock on silence for an answering music; they pursue meaninglessness until they can force it to mean.”


753. Thoreau felt that anxiety was washed away in the presence of nature. This is probably true. You can’t be terribly anxious about the season finale of Law & Order while you’re focused on starting a fire. You have to have different priorities when you are outside whether you’re surviving in the wilderness or just sitting on your porch.


754. “That’s my anxiety dream. I go to the library and all the books on my subject are out.” — Judy Blume


755. “When you come out of the grips of a depression there is an incredible relief. but not one you feel allowed to celebrate. Instead. the feeling of victory is replaced with anxiety that it will happen again. and with shame and vulnerability when you see how your illness affected your family. your work. everything left untouched while you struggled to survive. We come back to life thinner. paler. weaker … but as survivors.”


756. “You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you’ll ever know.” — Lili Rhinehart


757. “Regular exercise can really help you to reduce your stress levels, anxiety and depression. When you exercise your brain releases endorphins.” — Heather Rose


758. "When anxiety is in balance, it helps us to think ahead to the future, make plans, and get organized.”― Jessica Moore


759. “Freedom without security portends chaos, perpetual anxiety and fear.” — Zygmunt Bauman


760. “Cultivate calm and stillness: let go of anxiety as a lifestyle.” – Brené Brown


761. “He is rich who owns the day, and no one owns the day who allows it to be invaded with fret and anxiety.”


762. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world.


763. Good Morning Quotes – “If you just take a deep breath in the fresh air of morning, half of your anxiety will go away. Good morning!”


764. “All your anxiety is because of your desire for harmony. Seek disharmony, then you will gain peace.”


765. All of the great leaders have had one characteristic in common: It was the willingness to confront unequivocally the major anxiety of their people in their time. This, and not much else, is the essence of leadership. —John Kenneth Galbraith, economist and diplomat


766. “Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran


767. An effective way of improving mental illness is by exercising daily. Exercising releases feel-good chemical responses such as serotonin and endorphins, which help to improve your mood. These, in turn, help to reduce stress, anxiety, and depression symptoms.


768. “I now have no problem with anxiety, it was something I was dealing with in the band… People saw strength in that, and they didn’t seem to expect it from a guy, but they expect it from a female, which to me is crazy. We’re all human. People are often afraid to admit difficulties, but I don’t believe that there should be a struggle with anything that’s the truth.” — Zayn Malik


769. “Just because I can’t explain the feelings causing my anxiety, doesn’t make them less valid.” –Lauren Elizabeth


770. ” The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach – waiting for a gift from the sea.”


771. Inhale positivity, exhale anxiety.


772. “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It’s a business asset. It attracts and keeps friends. It lightens human burdens. It’s the direct route to serenity and contentment.” ~ Grenville Kleiser


773. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray


774. “What else does anxiety about the future bring you but sorrow upon sorrow?” ~ Thomas a Kempis


775. Nothing in the affairs of men is worthy of great anxiety. – Plato


776. What else does anxiety about the future bring you but sorrow upon sorrow? – Thomas a Kempis


777. “A crust eaten in peace is better than a banquet partaken in anxiety.” – Aesop


778. “Part of emotional sobriety lies in learning how to live with and manage a certain amount of stress, ambivalence, fear, anxiety, and disappointment, and how to temper those emotions and feelings with love, acceptance, productivity, and community.” – Tian Dayton Ph.D


779. “I used to spend a lot of time burning with anxiety. That happens when you imagine that you're less than infinite.”


780. “I stop being anxious about tomorrow when I saw how wonderful my yesterday was and how glorious my today appears with you. It’s your love all the way!”


781. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran


782. “Our anxiety does not come from thinking about the future, but from wanting to control it.” ― Kahlil Gibran


783. “If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace you are living in the present.” —Lao Tzu


784. “If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” -- Brené Brown


785. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.” ― Prem Prakash


786. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.–Kris Carr


787. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli


788. “If, because of anxiety and self-doubt, you procrastinate and only think about working, you’ll feel more exhausted than if you’d created for hours.” – Eric Maisel


789. “Let go of all the worries and anxiety to be light and free.”


790. I hope that when you are older, you have a daughter so you can feel the depth of my love for you. Also, the depth of my stress, anxiety, and worry! I look forward to the glorious payback of watching you struggle through parenthood. Of course, always with love!


791. “What I would tell kids going through anxiety, which I have and can relate to, is that you’re so normal. Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there’s nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing… I wouldn’t trade it for the world, even when there are really hard times. Don’t ever feel like you’re a weirdo for it because we’re all weirdos.” — Emma Stone​


792. “There are moments when all anxiety and stated toil are becalmed in the infinite leisure and repose of nature.” — Henry David Thoreau


793. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.” ―Brené Brown


794. “When you overcome the obstacles, always look back and analyse – did that problem really worth that amount of anxiety?” ~ Invajy


795. “Toxic relationships are dangerous to your health; they will literally kill you. Stress shortens your lifespan. Even a broken heart can kill you. There is an undeniable mind-body connection. Your arguments and hateful talk can land you in the emergency room or in the morgue. You were not meant to live in a fever of anxiety; screaming yourself hoarse in a frenzy of dreadful, panicked fight-or-flight that leaves you exhausted and numb with grief. You were not meant to live like animals tearing one another to shreds. Don’t turn your hair gray. Don’t carve a roadmap of pain into the sweet wrinkles on your face. Don’t lay in the quiet with your heart pounding like a trapped, frightened creature. For your own precious and beautiful life, and for those around you — seek help or get out before it is too late. This is your wake-up call!”― Bryant McGill


796. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray, Om Chanting and Meditation


797. “Let go of all the worries and anxiety in order to be light and free.”


798. Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” — Anonymous


799. “When we’re anxious, disconnected, vulnerable, alone, and feeling helpless, the booze, and food, and work, and endless hours online feel like comfort; but in reality, they’re only casting their long shadows over our lives.”


800. “I came. I saw. I had anxiety… so I left.” – Unknown

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