Updated: Nov 17, 2022
Here are 3 apps I recommend to invest in your health.
I’m a big fan of intermittent fasting. It’s incredible how it affects the body.
Fastic is gold because it tells you exactly what’s happening in your body at each stage of intermittent fasting.
2. Couch to 10K
Are you keen to get back into running like me but your intentions and reality tend to miles apart?
This app is like having a coach who tells you what to do next. It’s great as well because you tell it at the end of every run how are you feeling, was it a good run? Was it too challenging? Was it too easy? The app then optimizes your plan based on each run. Some personal trainers wouldn’t even do that for you! So using this app makes it much more achievable to hit the road again and to, literally for some of us, move from the couch back to 5 km or even 10 km.
For me, ‘what gets measured gets managed’ is true when it comes to food.
Do I adore ice cream? Yes. Do I have sneaky thirds of cake when socially appropriate? Yes.
As a result, it’s helpful for me to know exactly how many calories I’m consuming. This app makes it simple and is educational. I have a good sense of how many calories are in different meals now which is helpful.
On another note, how healthy is the team you're leading?
Do you know you need to have difficult conversations with some team members but you don't know where to start?
Do you hate conflict and your nightmare is experiencing a massive conflict that blows up in your face? (Or maybe you've gone through that before! And you said to yourself, "Never again!")
Are you losing sleep at night because of THAT difficult person on your team or in your life?
Find out how to deal well with that difficult person in my book Step Up or Step Out: How to deal with difficult people, even if you hate conflict.