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800 Motivational Crossfit Quotes For Women: Female Fitness

1. “For me, exercise is more than just physical – it’s therapeutic.”


2. “People like to make excuses and tell themselves they're not the best because they lost the genetic lottery. In reality, it's hard work that makes champions -- not genetics.”


3. “Nothing is given. Everything is earned.”- LeBron James


4. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Maya Angelou


5. “You can only regret something and truly call it a mistake if you don’t learn and grow from it.” Katrin Katrin Tanja Davidsdottir


6. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau


7. The Young Gun: Lauren Fisher


8. “It’s not just about fitness goals. It’s about building solid habits.”


9. “Never ever exercise in front of your TV of while reading. You lose 50 percent of the benefit by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.”- Kevin R. Stone


10. “You’re never going to wake up feeling good every day. Still get after it. Harder, if anything.” Katrin Katrin Tanja Davidsdottir


11. Keep going.’ – Sam Levenson, US comedian, writer and TV host.


12. “Height has nothing to do with it, it is your strength that counts.” Lynn Hill


13. “If you get tired, learn to rest not to quit.”


14. “You won’t always be in love with your body and that’s ok and normal. Bodies change and it take times getting used to the change. Rather practice body acceptance and appreciation for what your body has done for you and what it can do for you. How you look does not equal your worth.”- Dr. Caroline Leaf


15. “Difficult roads often lead to beautiful destinations.”


16. “I put a premium on the intangibles, like the work ethic, the competitive drive, the desire to be great, and the grit.”- Kerri Walsh Jennings


17. Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.


18. “Everything about my life seemed so perfect to everyone, but I struggled just like everyone else.”- Lindsey Vonn


19. “You are more powerful than you know; you are beautiful just as you are.”- Melissa Etheridge


20. Accept what is, let go of what was, and have faith in what will be.


21. “You can feel sore tomorrow or you can feel sorry tomorrow. you choose.”


22. “You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.”- Amit Kalantri


23. “When you surround yourself with really good energy, really good people, you almost don’t even think about your body as anything but something to nourish yourself and keep your running.”- Barbie Ferreira


24. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”- Denis Waitley


25. “I’m very proud to be a woman but I don’t want to considered a great female athlete. I want to be a great athlete.”- Kerri Walsh Jennings


26. “Strength does not come from physical capacity. It comes from an indomitable will.” — Mahatma Gandhi


27. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone isn’t trying.”- Tony Robbins


28. Don’t let the weekend become your weak end.


29. “Toughness is in the soul and spirit, NOT in the MUSCLES!”


30. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger.”


31. You have a choice. You can either throw in the towel or use it to wipe the sweat off your face.


32. “If it doesn’t challenge you, it doesn’t change you.”


33. ... for the men and women of CrossFit Chiang Mai... but in different ways


34. “Be the best version of yourself in anything you do. You don’t have to live by anybody else’s story.”- Stephen Curry


35. “I don’t need an inspirational quote. I need coffee.”- Kayla Itsines


36. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”- Matt McGorry


37. “Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.”- Gordon Starchan


38. “If it is easy, than you are doing it wrong.”- Gabby Williams


39. “Action is the foundational key to all success.”- Pablo Picasso


40. “Do you feel the Pain while workout? Good, it’s the weakness leaving your body.”


41. “You can’t achieve any goals without discipline.”


42. When you start feeling the PAIN, that’s when EVERYTHING starts!


43. “Motivation is what gets you started. Habit is what keeps you going.“


44. “I think if you can be a goal-setting person, it makes it easier to stay motivated.”- Dara Torres


45. Taking off a sweaty sports bra should count as resistance training.


46. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.”- Megan Jayne Crabbe


47. “The hardest lift of all is lifting your butt off the couch.”


48. “When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”- Camille Leblanc-Bazinet


49. “Don’t be afraid if things seem difficult in the beginning. That’s only the initial impression. The important thing is not to retreat: you have to master yourself.” Olga Korbut


50. The beginning is always tough! But, once you lift your butt, do some squats!


51. “Every day is a new beginning. Take a deep breath, smile, and start again.”


52. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”- Thich Nhat Haan


53. YOUR MIND IS THE BIGGEST OBSTACLE


54. “The main things is to care. Care very hard, even if it only a game you are playing.”- Billie Jean King


55. The Fittest Man in History: Rich Froning Jr.


56. “Leave the negativity in the past. Surround yourself with positivity. Go beast mode and be happy.”


57. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”


58. “My biggest takeaway was that doing my absolute best is the ideal outcome. I realized I didn’t have to do anything special. I just had to work as hard as I could work. I realized I’m only in competition with myself. It was around this time that I began to internalize the slogan, “Be the best me.” Katrin Tanja Davidsdottir


59. “Making a change in your life is as easy as making a decision and acting on it. That’s it.” Rhonda Rousey


60. “What you do today can improve all your tomorrows.”


61. “In the sports arena I would say there is nothing like training and preparation. You have to train your mind as much as your body.” Venus Williams


62. ."Success is walking from failure to failure with no loss of enthusiasm." — Winston Churchill


63. “Your body is your body; it’s natural. Learn to love yourself for it.”- Emily Ratajkowski


64. “You should work out because it make your mind and body feel better, and work better together.”- Josie Michelle Davis


65. “You must also give mental and physical fitness priority.”- Jim Otto


66. “I always try to start out with some type of goal. Then I work backward and think of what I need to do to get there, and give myself smaller goals that are more immediate.”- Kristi Yamaguchi


67. “Happiness is not the absence of problems. It’s the ability to deal with them.”- Rachel Garcia


68. “Don’t think about what might go wrong, think about what could go right!”


69. Successful people are always doing what the other guys are still talking about


70. Life has its ups and downs; we call them squats.


71. “Think of all the girls who could become top athletes but quit sports because they’re afraid of having too many defined muscles and being made fun of or called unattractive.” Serena Williams


72. “The CrossFit community celebrates strong women and powerful performances, helping to reinforce a new paradigm in which being a strong woman is inspiring and impressive. It’s become popular to be capable in your own body.”


73. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”


74. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure... We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, and fabulous?' Actually, who are you not to be?” — Marianne Williamson


75. “Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.”


76. “Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.”- Denis Waitley


77. The Fighter: Noah Ohlsen


78. “The chains of habit of too weak to be felt until they are too strong to be broken.”- Samuel Johnson


79. “I only know one way to achieve success. You have to earn it.”- Julian Edelman


80. “The more you workout, the weaker his knees get!”


81. “He who has health has hope and has who has hope has everything.”- Arabian Proverb


82. “Every morning, look in the mirror and tell yourself: Do not doubt my…motivation, determination, toughness, commitment, perseverance, mental ability, nor my desire. Most of all, do not underestimate what I can achieve.”- Alex Morgan


83. “When you fail you learn from the mistakes you made and it motivates you to work even harder.”- Natalie Gulbis


84. Unsuccessful people make decisions based on their current situation. Successful people make decisions based on where they want to be.


85. “What you are thinking, what shape your mind is in, is what makes the biggest difference of all.”- Willie Mays


86. “Pilates make you feel because you’re doing something that’s good for your body, you start seeing it. It elongates the muscles.”- Behati Prinsloo


87. “Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.”


88. “You can’t put a limit on anything. The more you dream, the farther you get.”- Michael Phelps


89. “Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will.”- Venus Williams


90. “Four key words–helped make my dreams come true. They are: dedication, balance, risk, and love.” Bonnie Blair


91. “Take pride in how far you have come and had faith in how far you can go!”


92. “The body achieves what the mind believes.”


93. “Life is a fight from the minute you take your first breath to the moment you exhale your last.”- Randa Rousey


94. “Don’t count the days, make the days count.”


95. “Willpower is like a muscle, the more you train it, the stronger it gets.”


96. “If you quit on the process, you are quitting on the result.”- Idowu Koyeniken


97. “Once your body is in workout-mode, a few days off won’t hurt. Muscle memory is magical. If you work consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.”- Rachel Nichols


98. “There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.”- Joe Wicks


99. Start by doing what's necessary; then do what's possible; and suddenly you are doing the 'Impossible'. CrossFit Motivation


100. “Nobody else can take you to the place you want to end up. You have to get there yourself.” Tia-Clair Toomey


101. “225. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger


102. “Don’t say ‘I can’t, say ‘I presently struggle with.’”- Tony Horton


103. “Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!”


104. “Your words have so much power. Every day, if you tell yourself ‘I love you, if you give yourself one word of validation, it will change your mind.”- Ashley Graham


105. “Morning. I feel like today is a great day to workout and I have this sensation every day.”


106. “People will get into the habit of doing the same thing over and over again, and you’ll stop seeing changes in your body. If you add variety and spice things up, I think it’ll help you to stay motivated.”- Dara Torres


107. “There may be tough times, but the difficulties which you face will make you more determined.”- Martha


108. “Positive thinking isn’t ignoring your problems. It’s having confidence in your ability to deal with them.”


109. “The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.”- Cain Velasquez


110. “Sometimes later becomes never. Do it now.”


111. “Leave all afternoon for exercise and recreation, which as necessary as reading. I will rather say more necessary because health is worth more than learning.”- Thomas Jefferson


112. “You must have the passion, strength, and belief that you can become anything.”


113. “Success isn’t owned. It’s leased. And rent is due every day.”- J.J. Watt


114. “Me doing what I’m doing is letting other people of color and other black women know: ‘Hey you can lift weights too.’ Not only can you lift weights. You can try CrossFit, go backpacking, hike mountains, the list goes on. You don’t have to be a certain color to do any of these things, youncan do whatever you want.”- Quiana “Chuckie” Welch


115. “Take care of your body. It’s the only place you have to live.”- Jim Rohn


116. “It is health that is real wealth and not pieces of gold and silver pieces.”- Mahatma Gandhi


117. “There’s nothing masculine about being competitive. There’s nothing masculine about trying to be the best at everything you do, nor is there anything wrong with it. I don’t why a female athlete has to defend her femininity, just because she chooses to play sports.”- Rebecca Lobo


118. “Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.”- Iskra Lawrence


119. “Be the best version of you.”


120. “My definition of discipline is doing what you hate to do, but do it like you love it.”- Mike Tyson


121. “I don’t have a personal trainer. All I have is that voice telling me if I stop now I might never start again. Go workout!”


122. “At the end of the day, you put the work in, and eventually it will pay off. It could be a year, it could be in thirty years. Eventually your hard work will pay off.”- Kevin Hart


123. ”The I’m-going-to-win-no-matter-how-I-have-to-do-it attitude just doesn’t seem to fit. For me, a contest isn’t a success unless it was fun, whether or not I win.”


124. “I am not the richest, smartest, or most talented person in the world, but I succeed because I keep going and going and going.”- Sylvester Stallone


125. “Don’t remind yourself how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals.”


126. “A winner is just a loser who tried one more time.”


127. “A little progress each day adds up to big results.”


128. GETTING A BIG BUTT IS A POSITIVE SIDE EFFECT


129. “Put yourself at the top of your to-do list every single day, and the rest will fall into place.”


130. The only bad workout is the one that didn’t happen.


131. There is no GIANT step that can take you there! But, consistent and small steps can!


132. “I don’t run to add days to my life, I run to add life to my days.”- Ronald Rook


133. “You must expect great things of yourself before you can do them.” — Michael Jordan


134. “He who is not courageous enough to take risks will accomplish nothing in life.”- Muhammad Ali


135. “When I am working out, I listen to inspirational speeches.”- Julian Edelman


136. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”


137. “When you start feeling the PAIN, that’s when EVERYTHING starts!”


138. One year from now we will see who was really working.


139. “It’s only when you take responsibility for your life, that you discover how powerful you truely are.”- Allanah Hunt


140. “Physical fitness is the first requisite of happiness.”- Joseph Pilates


141. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”


142. “Failure has been the key ingredient to my success in sports and in life. Had I not known failure, I would have continued to accept “good enough.” I might be a mediocre lawyer or athlete. Instead, I’m a two-time CrossFit Games champion.”


143. “Many of life’s failures are people who did not realise how close they were to success when they gave up.”


144. “Unless you puke, faint, or die, keep going!”- Jillian Michaels


145. “We cannot start over, but we can begin now and make a new ending.”- Zig Ziglar


146. “Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.”


147. YOU WILL GET BRUISED


148. “Whatever is going on in your head, your body will follow.” Katrin Tanja Davidsdottir


149. “The purpose of training is to tighten up the slack, toughen up the body, and polish the spirit.”- Morihei Usehiba


150. “The first mile is mental. The rest are all heart.”


151. “Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for its stimatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.”- Linda Bacon


152. “Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”- Sam Altman


153. “Get comfortable with being uncomfortable!”- Jillian Michaels


154. “You need to be dedicated to your workout, whatever you choose”- Tracy Anderson


155. “Health is the thing that makes you feel that now is the best time of the year.”- Franklin Pierce Adams


156. “I don’t care what that fitness influencer tries to tell you, you can eat like them and work out like them and that does not mean your body will end up looking like theirs. Bodies come in all different shapes and sizes because they were designed that way.”- Chrissy King


157. “One way to keep momentum going is to have constantly greater goals.”- Michael Korda


158. “The groundwork for all happiness is good health.”- Leigh Hurt


159. “Challenges are what make life interesting; overcoming is what makes life meaningful.”- Ralph Waldo Emerson


160. “Winning doesn’t always mean being first. Winning means you’re doing better than you’ve ever done before.” Bonnie Blair


161. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever.”- Lance Armstrong


162. “Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind, body, and soul into something as humanly possible.”


163. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”- Jillian Michaels


164. Fitness is not about being better than someone else. It’s about being better than you used to be.


165. “Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”


166. “You alone are enough. You have nothing to prove to anybody.”- Maya Angelou


167. “Keep your squats low and your standards high."


168. “A one hour work out is 4% of your day. No excuses.”


169. “Definition of a really good workout: when you hate doing it, but you love finishing it.”


170. “Running is great for your body. It will increase your energy levels and helps you to clear your mind.”- Heidi Klum


171. “Losing weight is hard. Being overweight is hard. Choose your hard.”


172. “Fitness isn’t about looking good. It’s about feeling confident, strog, unstoppable and beautiful in your own skin.”


173. “Any great achievement is preceded by many difficulties and many lessons; great achievements are not possible without them.”- Brian Tracy


174. “You don’t have to go fast, you just have to go.”


175. “Be stronger than your strongest excuse.”


176. “There is a wolf inside of every woman. Her wolf is who she was made to be before the world told her who to be. Her wolf is talent, her power, her dreams, her voice, her curiosity, her courage, her dignity, her choices, her truest identity.”- Abby Wambach


177. “You just gotta keep going and fighting for everything, and one day you’ll get to where you want.”- Naomi Osaka


178. “What you allow is what will continue.”


179. “We set our goals for the week. And to finally hit one of them feels really good.”- Katie Ledecky


180. You don’t have to be great to start, you have to start to be great.


181. I work too hard to be anything less than great.


182. It's a beautiful thing when a career and a passion come together.


183. “What hurts today, makes you stronger tomorrow.”- Jay Cutler


184. What seems impossible today will one day become your warm-up.


185. “The more we do, the more we can do.”- William Hazlitt


186. YOU WILL GET ADDICTED


187. A good workout is when you make your dry-fit shirt look like false advertising.


188. “I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working toward my goals, one day I’ll reach them.”- Carrie Underwood


189. “Health is like money, we never have a true idea of its value until we lose it.”- Josh Billings


190. “The successful warrior is the average woman with laser-like focus.”


191. “80% of success is showing up.”


192. “Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.”


193. “Never look back unless you are planning to go that way.”- Henry David Thoreau


194. “If I can do it. You can do it. It all starts with day 1! It’s a lifestyle now.”- Khloe Kardashian


195. “Every champion was once a beginner…who didn’t give up.”- Laurie Herandez


196. Confidence: A quality we don't see and need more of.


197. “If you don’t like where you are, move. You are not a tree.”


198. “The successful warrior is the average woman, with laser-like focus.”


199. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”- George A. Sheehan


200. “Sore? Tired? Out of breath? Good…it’s working.”


201. “Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.”- Sooraj Pancholi


202. “All progress takes place outside of the comfort zone”- Michael John Bobak


203. “If anything, you know, I think losing makes me even more motivated.”- Serena Williams


204. “When you want to succeed as bad as you want to breathe, then you will be successful.”- Eric Thomas


205. Just like restaurant owners should eat their own food, gym owners should take their own class.


206. “I think fitness is important, a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.”- LL Cool J


207. “The healthy lifestyle: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”- Dr. Steve Maraboli


208. “No pain, no gain.”


209. “Always make a total effort, even when the odds are against you.”- Arnold Palmer


210. “A woman who doesn’t give up can never lose.”- Abby Wambach


211. “You learn more from failure than from success. Don’t let it stop you. Failure builds character.”


212. “Free your mind of doubt and fear, fill it with unwavering belief in yourself.”- Anllela Sagra


213. “If the plan doesn’t work, change the plan but never lose sight of the goal.”


214. “Your body is an amazing machine that adapts to just about anything. If you’re constantly changing what your body needs to adapt to, it’s amazing what your body can do.”- Rich Froning Jr.


215. “Remember why you started.”


216. The more you dream, the farther you get.’ – Michael Phelps, holder of the most medal wins by any Olympic Athlete.


217. “Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.”- Vince Lombardi


218. “You don’t find willpower. You create it.”


219. “Fitness for me is wellness. It means being healthy- mentally and physcially.”- Suniel Shetty


220. “No more games. I’m going to change.”


221. “The essence is, what can we do next? And will it be good?”- Vidal Sassoon


222. “Need the motivation to start exercising? Avoiding death is a good one though!”


223. “Exercise is amazing, from the inside out. I feel so alive and have more energy.”- Vanessa Hudgens


224. “I am not trying my best because it is the Olympics. I try my best always.”- Kim Yung


225. “Exercise should be regarded as tribute to the heart.”- Gene Tunney


226. “Building your body will improve your mindset. They work together.”


227. “There is no GIANT step that can take you there! But, consistent and small steps can!”


228. “The only bad workout is the one you didn’t do.”


229. “Even when quitting seems like the best option…there’s always a reason to keep going.”- Hope Solo


230. “You have to make it happen.”- Denis Diderot


231. The History-Maker: Annie Thorisdottir


232. “The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”- Arnold Schwarzenegger


233. “Sometimes we’re tested. Not to show our weaknesses, but to discover our strengths.”


234. “Great things take time. Be patient. Never give up.”


235. “It’s your body and you’re going to have a much better life, you are going to have a quality life, better lifestyle, you’re going to be healthier, you’re going to enjoy the people around you and they’re going to enjoy you more.”- Mike Ditka


236. “She believed she could, so she did.”


237. “You can’t win unless you learn how to lose.”- Kareem Adbul-Jabbar


238. “I think it’s more important to be fit so that you can be healthy and enjoy activites than it is to have a good body.”- Rachel Blanchard


239. “Don’t let your mind bully your body.”- June Tomaso Wood


240. Appreciate where you are in your journey, even if it's not where you want to be. Every season serves its purpose.


241. “You should be addicted to bettering yourself.”


242. Life has its UPS and DOWNS…we call them SQUATS!


243. “Nothing looks as good as being healthy feels!”


244. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”


245. “Success is your dreams with work clothes on.”


246. “If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”- Chrissy King


247. “I was ready to invest everything I had into being a better coach at the exact same moment that she was ready to invest everything she had into being a better athlete. We began this journey together, at the same starting point. Our partnership has always been on equal footing; we figure things out together, test and tweak them together, and get better together.”


248. “I don’t run away from a challenge because I am afraid. Instead, I run towards it because the only way to escape fear is to trample it beneath your feet.” Nadia Comăneci


249. The Comeback Kid: Katrin Daviosdottir


250. “If it’s important to you you’ll find a way, if not, you’ll find an excuse.”


251. “Your mind will quit a thousand times before your body will.”- Reginald Red


252. “You only have one body and despite how well you live your life, it may never change. Can you afford to hate yourself for the rest of your life?”- Linda Bacon


253. “I was missing out on public school and going to the football games, prom or homecomings. But I’ve been to three World Championships … so I think it’s like a win-win.” Simone Biles


254. “There is no perfect time. No perfect opportunity, no perfect situation, and no perfect moment. You either make it happen or you don’t. You don’t wait for it to fall in your lap, you take it.”- Mattie Rogers


255. “If your body’s not right, the rest of your day will go all wrong. Take care of yourself.”- V.L. Allineare


256. “You never realize how strong you are, until being strong is the only choice you have.”


257. “I will make sweat my best accessory. I will run harder than my mascara.”


258. YOU HAVE AN ADVANTAGE IF YOU’RE FLEXIBLE


259. “It’s challenging, but you have to at least try to eat right and exercise.”- Joely Fisher


260. “Set realistic goals, keep re-evaluating, and be consistent.” Venus Williams


261. “I’ve just always felt it’s an incredibly empowering thing, particularly for young women, to capitalize on their coordination and their strength. It’s a very empowering thing to feel strong in your body.”- Alanis Morissette


262. “A lot of people notice when you succeed, but they don’t see what it takes to get there.”- Dawn Staley


263. Do you feel the Pain while workout? Good, it’s the weakness leaving your body.


264. “There are only two options regarding commitment; you’re either in or you’re out.”- Pat Riley


265. “Don’t compare yourself to others. Compare yourself to the person from yesterday.”


266. “Balance is the key to health and success.”- Laure Carter


267. It’s easy to spot strong women. They are the ones who nail it in the gym!


268. The Veteran: Ben Smith


269. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey


270. “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.”


271. “Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.”- Anu Lall


272. “A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.”- Steve Carell


273. “I am doing this for me.”


274. Dream big, work hard, stay focused and surround yourself with good people. Motivational Quotes


275. “Do the best you can. If you still doesn’t work out, at least you will have the peace of mind knowing you tried.”- Arkiroq Brost


276. “Strength should be an attribute of all humanity. It’s not just a gift that belongs solely to the male of the species.”- Jane Todd


277. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters- on how we feel, and how we feel about ourselves.”- Michelle Obama


278. “By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful!”- Steve Maraboli


279. “Get fit in the gym; lose weight in the kitchen.”


280. “The will to succeed is important, but what’s more important is the will to prepare.”- Bobby Knight


281. “Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”- Sasha Cohen


282. “Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.”- Ronnie Coleman


283. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”


284. “There is no one giant step that does it, it’s a lot of little steps.”- Peter A. Cohen


285. “You can feel sore tomorrow or you can feel sorry tomorrow, you choose.”


286. “Deep down inside, you know the truth. The truth is that you can do this, if you have 100% you’d get 100%. The truth is, it’s all up to you.”


287. “Lifting weights doesn’t make women huge. But Cupcakes do!”


288. “Your health is an investment, not an expense.”


289. “Mirror mirror on the wall,


290. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter what how small.”


291. “The more difficult the victory, the greater the happiness in winning.”- Pelé


292. “…the important things take time, sometimes they don’t just happen all at once, sometimes answers come out of time and struggle, and learning. sometimes you just have to try again in a different way.” Lynne Cox


293. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!


294. “It’s never too early or too late to work towards being the healthiest you.”


295. “At the end of the day, only you know how hard you worked. Make sure you gave it your best.”


296. “There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later.’”- Brooke Ence


297. “Success belongs only to those who are willing to work harder than anyone else.”


298. “Your response is what dictates the outcome of your situation.”


299. Train insane or remain the same!


300. “The difference between the impossible and the possible lies in a person’s determination.”- Tommy Lasorda


301. ... lazy crossfit women quotes crossfit women quotes crossfit women quotes


302. “Greatness is defined by how much you want to put into what you do.”- LeBron James


303. Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere.


304. “If you want to be the best, you can’t take the past of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”- Antonio Brown


305. “The only bad workout is the one that didn’t happen.”


306. So I’ve broadened the fitness concept to make it one of moderation and balance.”- Kenneth H. Cooper


307. “Every accomplishment starts with the decision to try.”


308. I will not let age change me. I will change the way I age!


309. “Victory isn’t defined by wins or losses. It is defined by effort. If you can truthfully say ‘I did the best I could I gave everything I had’ then you’re a winner.”- Kai Green


310. “There are always going to be obstacles that come in your way, stay positive.”- Michael Phelps


311. “Be humble. Be hungry. And always be the hardest worker in the room.”


312. “Life is like exercise. The harder it is, the stronger you become.”


313. “Feeling strong is important, and to feel in your body is a vital part of being a woman, regardless of whether you’re a mother or not.”- Carrie-Anne Moss


314. “Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tenis shoes on. Once I go out I’m ok.”- David Soul


315. The Small Yet Mighty: Camille Leblanc-Bazinet


316. “I am grateful to have a body capable of exercising.”


317. Toughness is in the soul and spirit, NOT in the MUSCLES!


318. “If you don’t like something, change it. If you can’t change it, change your attitude.” Maya Angelou


319. “Just remember, even your worst days only have twenty-four hours.”


320. “Perfect never gets the opportunity to become better.”


321. “Set your goals high and don’t stop till you get there.”- Jay Cutler


322. “Life’s way too short to be constantly chasing “the perfect body.” Don’t get me wrong, having goals is GREAT but I encourage you all to focus on finding the balance between healthy and happy. And I encourage you all to remember to love yourself despite your insecurities and to please give yourself a little forgiveness when you aren’t perfect because trust me NO ONE is.” Amanda Barnhart


323. “You’re old when you’re old. Why should you be limited by someone else’s expectations?” Lynne Cox


324. “For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.”- Mohit Raina


325. “Surround yourself with people who dream bigger than you do.”- Jay Cutler


326. “Fall seven times and stand up eight.”- Japanese Proverb


327. “Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.”- Ralph Waldo Emerson


328. You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger. Remember that.


329. YOU FEEL SORE ALL THE TIME


330. “Life has its UPS and DOWNS… We call them SQUATS!”


331. ." Be patient and tough; someday this pain will be useful to you." — Ovid


332. YOU’RE STRONGER THAN YOU MIGHT THINK


333. “As long as we preserve and endure, we can get anything we want.”- Mike Tyson


334. “You’ll be amazed at how many ‘active moments’ you can accumulate by fitting in small bouts of movement throughout the day.”- Dominique Alessi


335. “I always about my ‘why.’ Setting an intention can keep you fired up even when the going gets tough, it’ll remind you why you started in the first place, and what you’re hoping to achieve by pushing yourself.”- Tia-Clair Toomey


336. “The 30 minutes of exercise you put in during the day, will give you an hour more of energy later in the day.”- Harley Pasternak


337. “Excellence is the gradual result of always striving to do better.”- Pat Riley


338. “Wake up. Kick ass. Repeat.”


339. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”


340. “If something stands between you and your success- move it. Never be denied.”- Dwayne Johnson


341. “You can only regret something and truly call it a mistake if you don't learn and grow from it.”


342. “What separates the champion is his willingness to get up after being knocked down.”- Ross Enamait


343. “Fit is not a destination, it is a way of life.”


344. Surround yourself with; those who make you better, those who want to see you grow, those who see the greatness in you, those who are good for your mental health, those who are inspired, excited, and grateful.


345. “When people say, “It can’t be done,” or “You don’t have what it takes,” it makes the task all the more interesting.” Lynn Hill


346. Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.


347. Hang around with people who want to win.


348. “Most obstacles melt away when we make up our minds to walk boldly through them.”


349. “The struggle is part of the journey.”


350. “At the end of the day, I’m my biggest fan.”- Serena Williams


351. “Life is change. Growth is optional. Choose wisely.”


352. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger


353. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt


354. “How do you win each day? By creating habits. Establishing things in your life that you will do no matter what the circumstances.”- Steve Cook


355. “Looking after my health today gives me a better hope for tomorrow.”- Anne Wilson Schael


356. Don’t wait for tomorrow to motivate you to workout! You will find another excuse to quit. Start NOW!


357. “I’d been a child during the 1960s when women burned their bras and hundreds of thousands gathered in protests against the Vietnam War. As a climber, I’ve felt connected to a similar nonconformist culture, one opposed to society’s increasing materialism, pollution and corruption. Our approach to the rock—clean, traditional climbing, with the least dependence on equipment—was an extension of this ethical viewpoint.” Lynn Hill


358. “If you want to fly, give up everything that weighs you down.”


359. “WORKOUT…Because it’s another day to become BETTER!”


360. “I try and maintain a little bit of fitness.”- Frank Bruno


361. “Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life- we’re striving for this perfect, and it’s so unhealthy because there’s no such thing as perfect.”- Emily Atack


362. “Skinny girls look good in clothes; Fit girls look good naked.”


363. “I think you should try…not to try to be better than everyone around you, but try to be better than yourself everyday.”- Anderson Silva


364. “Every day is another opportunity at getting one step closer to becoming everything I want to be.”


365. “Stay active no matter how busy your life is. A quick workout is better than no workout.”


366. “One step at a time. One round at a time. Know your why. It’s really just one step at a time. Whether that’s a race or in real life. You just have to know your why.”- Allyson Felix


367. “Health is a vehicle, not a destination.”- Joshua Fields Millburn


368. “Get going…walk if you have to, but finish the damned race.”- Ron Hill


369. Lifting weights doesn’t make women huge. But Cupcakes do!


370. “The distance between where you are and where you want to be is shorter than you think.”- Kayla Itsines


371. “The size of you success is measured by the strength of your desire, the size of your dream; and how you handle disappointment along the way.”- Robert Kiyosaki


372. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson


373. “I’m a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.”- Mike Tyson


374. “I think in life you should work on yourself until the day you die.”- Serena Williams


375. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.”- Jim Rohn


376. “What seems impossible today will one day become your warm-up.”


377. “We are all too skinny, too fat, too strong, too frail, too pale, too dark too anything for someone else and if you hang on to finding approval by how you look from someone else you will never learn to love yourself from within. find pride and approval by asking yourself am I too kind, too genuine, too loving, too compassionate, too hardworking, too driven? Let yourself be the judge of your worth and embrace who you are because the BEST thing you can be is YOU!” Camille Leblanc Bazinet


378. “My biggest takeaway was that doing my absolute best is the ideal outcome. I realized I didn't have to do anything special. I just had to work as hard as I could work. I realized I'm only in competition with myself. It was around this time that I began to internalize the slogan, "Be the best me.”


379. “If you’ve lost your motivation don’t beat yourself about it, negative thoughts only turn into negative realities. By keeping positive about your body, your inner health, your mental sanity, your fitness, and what you’re trying to achieve, you’re way more likely to succeed.”- Khloe Kardashian


380. “Success starts with self-discipline.“


381. “Instead of focusing on all the reasons you can’t do something, you need to focus on all the reasons you can do something.”- Matt McLeod


382. “Perservance is failing 19 times and succeeding the 20th.”- Julie Andrews


383. “For me, climbing is a form of exploration that inspires me to confront my own inner nature within nature. It’s a means of experiencing a state of consciousness where there are no distractions or expectations. This intuitive state of being is what allows me to experience moments of true freedom and harmony.” Lynn Hill


384. “With a strong grounding in my purpose, I can suffer through almost anything. Our mental exercises at the Cape helped us understand our purpose. Self-knowledge allows instinct to take over in competition. When it gets hard -- in the last thirty seconds of a workout, or in the middle of a ten-rounder -- the answer for why you are working so hard will dictate what you do next. Stomp the gas, or hit the brake.”


385. “Two things prevent us from happiness; living in the past and observing others.”


386. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”- Vince Lombardi


387. “Hard work has made it easy. That is my secret. That is why I win.” Nadia Comăneci


388. “If you’re struggling with motivation, or you’re just getting started on your quest to level up and you’re intimidated, building a superhero version of yourself could be the jump start you need.”- Steve Kamb


389. “I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”


390. A little progress each day adds up to big results


391. “You have to think it before you can do it. The mind is what makes it all possible.” — Kai Greene


392. Exercise is a celebration of what your body can do, not a punishment for what you ate.


393. What seems impossible today will become your warm-up tomorrow!


394. “You already know what giving up feels like, see what happens if you don’t.”


395. “Remember the hardest part is starting.”- Chalene Johnson


396. “I will not let age change me. I will change the way I age!”


397. “If you don’t make time for your wellness you will be forced to make time for your illness.”


398. The pain you feel today, will be the strength you feel tomorrow.


399. “The way to get started is to quit talking and being doing.”- Walt Disney


400. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson


401. “I workout because I love my body. Not because I hate it.”


402. “Some may have more talent than you, but there is no excuse for anyone working harder than you.”- Gabby Douglas


403. “Looking good is secondary. Having a healthy relationship with your body should be your priority.”


404. “We do not stop exercising because we grow old, we grow old because we stop exercising.”- Dr. Kenneth Cooper


405. “This is the real secret to life- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is played.”- Alan Watts


406. “You have to be strong and courageous and know that you can do anything you put your mind to.”- Big Ramy


407. “The knowledge that everything good can be taken away at any second is what makes me work so hard.”- Randa Rousey


408. “Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less, and ditch the fear! Go!”


409. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian


410. “No talent, just hard work and consistency.”


411. “It’s not about losing weight; it’s about finding and listening to your authentic self. Under that constant battle with food, the shame, and the unrealistic superficial expectations lies your authentic self who knows what’s right for you. And how you want to feel. Find her.”


412. “Never worry about what anyone else is doing. Just swim your own race.”- Dara Torres


413. “Yesterday’s homes runs don’t win today’s games”- Babe Ruth


414. “Always start small and gradually take it to the big level.”


415. “People do not decide their futures; they decide their habits and their habits decide their futures.”


416. “Nothing is deeper than love. Except my squat. My squat is deeper than any of your freakin’ emotions.”


417. “Working to be skinny is exhausting and to be healthy is empowering.”


418. “Exercise is like an addiction. Once you’re in it, you feel your body needs it.”- Elsa Pataky


419. “For me, I don’t think about size. I focus more on being powerful and confident.”- Simone Biles


420. “What hurts today makes you stronger tomorrow.” — Jay Cutler


421. “Push yourself because no one else is going to do it for you.”


422. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”


423. “Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice.” – Bethany Hamilton


424. “Don’t fear moving slowly forward, fear standing still.”


425. Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!


426. “I will never break up with my gym. We just seem to workout.”


427. “Keep calm. Adapt. Carry on.”


428. “Strength and growth come only through continuous effort and struggle.”- Napoleon Hill


429. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”


430. “Energy and persistence conquer all things.”- Benjamin Franklin


431. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”


432. “A lot of people like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit. It’s so much sexier.”- Ashely Greene


433. “The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it, believing you will get it.”


434. “Everybody tells me a lot of reasons why I shouldn’t box because I’m a girl, why I cannot get on television because I’m a girl, but it’s so ridiculous. I can box, I can be good in TV fights.”- Cecilia Braekhus


435. “I think if you exercise, your state of mind is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.”- Stone Gossard


436. Need motivation to start exercising? Avoiding death is a good one though!


437. “Do what you gotta do so you can do what you wanna do.”- Denzel Washington


438. Small people always do that, but the really great make you feel that you, too, can become great.’ – Mark Twain, US writer.


439. If you think lifting is dangerous, try being weak. Being weak is dangerous.


440. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’”- Jens Voigt


441. “I believe the greatest gift you can give your family and the world is a healthy you.”- Joyce Meyer


442. “Everything comes at a cost. Just what are you willing to pay for it?” Serena Williams


443. “When life knocks you down….do a squat!”


444. WORKOUT…Because it’s another day to become BETTER!


445. “Procrastination is one of the most common and deadliest of dieases and its toll on success and happiness is heavy.”- Wayne Gretzy


446. The Athlete to Beat: Mathew Fraser


447. “Forward motion is the only way to get to the finish line,” she says. “You can do it if you just decide that there are no excuses good enough to make you stop.” Courtney Dauwalter


448. Workout because you love your body, not because you hate it.


449. “You are never too old to set another goal or to dream a new dream.”- Les Brown


450. If you still look good at the end of your workout, you didn’t train hard enough.


451. “It is better to look ahead and prepare than to look back and regret.” Jackie Joyner-Kersee


452. “Making excuses burns zero calories per hour.”


453. “Health tip: Swearing can actually make you feel better when you are in pain.”


454. “It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout.”- Cheryl Tiegs


455. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”


456. “Don’t lose heart: stay consistent. It will take patience and persistence.”- Dr. Neal Malik


457. “It’s incredible how the human body is. That it could do so much. That it can go beyond the everydayness of life; That it can be extraordinary and powerful, and harbour a spirit of hope and pure will.” Lynne Cox


458. “Your present circumstances don’t determine where you can go; they merely determine where you start.”- Nido Qubein


459. “I never regret when I do. But I always regret it when I don’t.”


460. “You have a choice. You can thrown in the towel or you can it to wipe the sweat off your face.”


461. I don’t sweat, I sparkle!


462. “In my fourth year as a Games athlete, I had finally stockpiled enough wisdom and experience to keep a cool head in the midst of Dave’s mental assault.”


463. “Just in case no one told you today: You’re doing great. I believe in you. You got this. You are enough.”


464. “I love the idea that I can be rough, beautiful, outspoken, strong, and soft all in one. I love showing that in our world of stereotypes, you can be whatever you want to be; that you don’t have to fit in a box people have made for women.”- Naya Tapper


465. “There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.”- Henry David Thoreau


466. “The true warrior understands and seizes the moment by giving an effort so intense and so intuitive that it could only be called one from the heart.”- Pat Riley


467. The problem is not the problem. The problem is your attitude towards the problem.


468. “Confident is believing in yourself. Being humble is, even though you believe in yourself and you know what you’re capable of, you still work 10 times harder than your opponent to get the output you want.”- Claressa Shields


469. “Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.”


470. “With moderate physical training, you can control anything in your body. You don’t have to be an athlete to do it, and this isn’t just about people with disabilities, it’s about everyone. You just have to have the willpower, the mindset, and the desire to want to better yourself.”- RJ Mitte


471. “Definition of a really good workout. When you hate doing, but love finishing it.”


472. “The mind is stronger than the body. Trust that and watch what your body can do.”- Brandon Hendrickson


473. “Our lifestyle choices, driven by our behavior, account for over half of the risk of early death. What we do every single day matters.”- Dr. Caroline Leaf


474. “Even if you fall on your face, you’re still moving forward.”- Victor Kiam


475. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”- Lee Haney


476. “Good things come to those who sweat.”


477. “The most important thing is to exercise, drink lots of water, and take really good care of yourself.”- Lea Michele


478. “Today, you have 100% of your life left.”- Tom Landry


479. “As an athlete and as a woman, I get my confidence from playing sports because it shifts your focus from what your body looks like to what your body can do for you. That’s what we should be all doing. It shouldn’t be about looking perfect.”- Venus Williams


480. “3500 calories equals 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit Happens.”


481. “I am not a fitness freak, but I do my regular exercises”- Uday Kiran


482. “I’d rather regret the risks that didn’t work out than the chances I didn’t take at all.” Simone Biles


483. “Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters. You are worth more than you realize.”


484. Harness the power of your mind and the world is yours.


485. “The future rewards those who press on. I don’t have time to feel sorry for myself. I don’t have time to complain. I’m going to press on.”


486. “When I was modeling, I had always been told ‘If you could lose a couple of inches, you’ll work so much more’ or ‘You’ll do so much better if you were just a little bit skinner.’ I finally realized that no is perfect and that I like the fact that I look different and I don’t have the perfect body. No one does!”- Shay Mitchell


487. “I work so hard in the gym, it would be stupid of me to doubt myself.”- Claressa Shields


488. Achieving a great body is a SLOW progress. Don’t make it SLOWER by quitting.


489. “Age is no barrier. It’s a limitation you put on your mind.” Jackie Joyner-Kersee


490. When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!


491. “If you want to break through, you mind should be able to control your body. Your mind should be a part of your fitness.”- Eliud Kipchoge


492. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”- Jack Lalanne


493. “Consistency doesn’t mean never messing up, it means never giving up.”


494. “The more I improve the less I care about what people think of me.”


495. Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!


496. People will doubt you. You will be criticized. But at the end of the day you control your destiny.


497. “All progress takes place outside the comfort zone.” — Michael John Bobak


498. People will tell you that You look different. But you know, how much sweat it’s worth!


499. “True champions aren’t always the ones that win, but those with the most guts.”- Mia Hamm


500. “I know when you do things systematically, non-stop, and repetitive, that’s how you make things happen in your life.”- Tyron Woodley


501. “Pain is weakness leaving the body.”


502. My goals don't stop for anyone. Either you support me or I make it happen alone. Either way it's going to happen.


503. “Women need iron. Not the vitamin. The barbell. We are trained by the world around us to have fucked up ideas about our bodies; iron unfucks them. We are taught that the only good direction for the scale to go is down, and to agonize ritualistically when it goes up. Iron teaches us the power of gaining weight for strength and gives us another weight to care about – the weight we are lifting.


504. “Fitness is like a relationship. You can’t cheat and expect it to work.”


505. “You don’t know your limits until you push yourself.”


506. Never give up. Everyone has bad days. Pick yourself up and keep going.


507. “You owe it to yourself to be the best you can be. It won’t be easy but it will be worth it.”- Alex Morgan


508. “If it doesn’t challenge you, it won’t change you.”- Fred Devito


509. “Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You did it once with a hammer. Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.”- Jason Statham


510. “Your future is created by what you do today, not tomorrow.”


511. “Start where you are. Use what you have. Do what you can.”- Arthur Ashe


512. “You have to fight to reach your dream. You have to sacrifice and work hard for it.”- Lionel Messi


513. “I want women to know that it’s okay. That you can be whatever size you are and you can be beautiful inside and out. We’re always told what’s beautiful, and what’s not, and that’s not right.”- Serena Williams


514. “Healthy is an outfit that looks different on everybody.”


515. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”- Ronnie Coleman


516. “Do it like your life is depending on it.”


517. “We are what we repeatedly do. Excellence then is not an act but a habit.”- Aristotle


518. “If you aren’t committed to training, conditioning, and practice, you aren’t committed to being your best.”- Simone Biles


519. “You're never going to do something by accident. You have to believe in yourself to want to become something.”


520. Whatever your excuse is, someone else has overcome it. Motivational Quotes


521. “Run when you can, walk when you have to, crawl if you must, just never give up.”


522. A one-hour workout is 4% of your day. No Excuses.


523. Your success is found in your daily routine.


524. “Going to the gym is great for your body, but it’s also great for your mind.”- Rory Mcllroy


525. “Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!”


526. We are shaped by our thoughts. We become what we think.


527. “Powerful dreams inspire powerful action.”


528. “Health is the vital principle of bliss, and exercise, of health.”- James Thomson


529. “Yeah, we may stumble, but we always land higher and get where we need to be.”- Jay Cutler


530. “Be somebody nobody thought you could be.”


531. “Movement is exercise. Seemingly simple things- taking a walk, for example, can be just the spark your body needs to get back on a healthy.”- David Kirsch


532. “Focus on your goals. Don’t look anywhere else but ahead.”


533. “You miss 100% of the shots you don’t take.”- Wayne Gretzky


534. “I always tell myself, ‘There are so many things you regret doing or eating, but you never a workout and I always feel better after a workout. I have more energy, and mentality. I’m in a better place.”- Nina Agdal


535. “Exercise is a blessing. Not a chore.”- Kayla Itsines


536. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!”


537. “People will tell you that You look different. But you know, how much sweat it’s worth!”


538. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson


539. “HUSTLE for that MUSCLE.”


540. “I may not be the stronger. I may not be the fastest. But I’ll be damned if I’m not trying my hardest.”


541. “Health is not about the weight you lose. It’s about the life you gain.”- Dr. Josh Axe


542. “A good workout is when you make your dry fit shirt look like false advertising.”


543. “It’s you versus you every day” Lauren Fisher


544. You may not be there yet, but you are closer than you were yesterday


545. “Once you give them the power to tell you you’re great, you’ve also given them the power to tell you you’re unworthy. Once you start caring about people’s opinions of you, you give up control.” Rhonda Rousey


546. “Things work out best for those who make the best of how things work out.” — John Wooden


547. “If you’re making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”- John Wooden


548. “Whether you think you can, or you think you can’t, you’re right.” — Henry Ford


549. “Rome wasn’t built in one day. But they worked on it every single day!”


550. “Don’t wish for it. Work for it.”


551. “Every living cell in your body is made from the food you eat. If consistently eat junk food than you’ll have a junk body.”- Jeanette Jenkins


552. “Working out is a commitment I made to myself. I won’t let myself down.”


553. “Once your mind and body is healthy, it creates freedom that helps you enjoy life.”- Milind Soman


554. “It’s going to be hard, but hard does not mean impossible.”


555. “I’m in trouble because I’m normal and slightly arrogant. A lot of people don’t like themselves and I happen to be totally in love with myself.”- Mike Tyson


556. “Work hard in silence. Let success be your noise.”


557. “It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.”


558. Keep your squats low and your standards high.


559. When life knocks you down….do a squat!


560. “That voice in your head that says you can’t do this is a liar.”


561. “It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss.”- R. Madhavan


562. “To enjoy the glow of good health, you must exercise.”- Gene Tunney


563. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill


564. “What are you waiting you? Be proud, but never satisfied. Success is the best form of revenge.”


565. “Things may come to those who wait, but only the things left by those who hustle. ” —Abraham Lincoln


566. “Once you start to see results, it becomes an addiction.”


567. “My motto has always been that you can’t say, ‘Oh, it won’t happen to me.’ You have to say, ‘That can happen to me.’ So always be aware that things can happen.” Venus Williams


568. “Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t.”


569. “Put your heart, mind and soul into every single workout. That’s how you truly grow.”


570. Stop waiting for good things to happen to you. You have much more control than you think. Go out there and make good things happen.


571. Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!


572. “Workout and you will feel better.”


573. “I will make sweat my best accessory! I will run harder than my mascara!”


574. “Work hard, be yourself, and have fun!”- Michelle Kwan


575. “My sports made me more focused, sharper, more determined and stronger person than I was before. It’s a mental game, the stronger you are the better you are.”- Kiran Khan


576. “You are the greatest achievement of your own life.”- Sarah Rees Brennan


577. “When you fall, get right back up. Just keep going, keep pushing.”- Lindsey Vonn


578. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”- Dwayne Johnson


579. “Fall in love with the process and the results will come.”


580. “If you are not willing to learn, no one can help you. If you are determined to learn, no can stop you.”- Zig Ziglar


581. “My body says no more. My mind screams two more.”


582. “I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back from setbacks.”- Peggy Flaming


583. “The key is taking responsibility and initiative, deciding what your life is about and prioritizing your life around the most important things.”- Stephen Covey


584. “Nothing will work unless you do,”- Maya Angelou


585. “Sore. The most satisfying pain.”


586. “Be brave enough to be bad at something new.”


587. “If you are at one with your body, then you are at one with yourself.”- Margaux Hemingway


588. “Love yourself enough to live a healthy lifestyle.”


589. “Stand up tall, pull them shoulders back, and get ready to work!” Kara Saunders


590. “Train insane or remain the same!”


591. “You can’t get there by bus, only by hard work and risk and not knowing what you’re doing. What you’ll discover will be beautiful. What you’ll discover will be yourself.”- Alan Alda


592. “I could write you a million motivational quotes and could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the truth is, you need to want it bad enough to make it happen.”- Babe Brittney


593. Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.


594. “One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it’s also about stillness and silence.”- Joel Edgerton


595. “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.”- Erin Gray


596. “Whatever you’re fighting for, you go with full passion and love.”- Michelle Kwan


597. “Everyone must choose one of two pains: the pain of discipline or the pain of regret.”- Jim Rohn


598. “Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better because you will grow strong enough to lift someone else up.”- Mary Lambert


599. “You’re allowed to be both a masterpiece and a work in progress simultaneously.”


600. “A one hour workout is 4% of your day. No Excuses .”


601. YOU HAVE TO SAY GOODBYE TO PRETTY HANDS


602. “The distance between a person’s dream and their accomplishments can only be measured by their desire.” Bonnie Blair


603. “Good habits are as addictive as bad habits, but much more rewarding.”


604. “You’ll find your strength in the pain. Keep going.”- Steve Cook


605. “It’s actually pretty simple. Either you do it, or you don’t.”


606. “It always seems impossible until it’s done.”


607. “Being a champion is not about holding your hand in the air and accepting a medal, it's about the way you carry yourself every second of every day.”


608. The Athlete Making Her Mark: Sara Sigmundsdottir


609. “People can do whatever they want if they just set their heart to it, and just never give up, and just go out there and do it.”- Bethany Hamilton


610. “Fitness has nothing to do with age.”- Virendar Sehwag


611. “Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it bcomes to not let my fears run me.”- Arianna Huffington


612. “The beginning is always tough! But, once you lift your butt, do some squats!”


613. “I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion, and you’ll have more energy to be a better mom. You’ll feel more deserving of love.”- Jillian Michaels


614. “Ladies. Lifting weights won’t make you big and bulky. You won’t look like a man. You don’t produce enough testosterone. It will actually enhance your feminine curves. Stop believing the false rumors.”


615. “A thumping heart is your body’s way of saying thank you.”


616. Motivation is what gets you started. Habit is what keeps you going.


617. “A champion is someone who gets up when they can’t.” — Jack Dempsey


618. “When things change inside you things change around you.”