top of page

9 Gluten-free chick-fil-A items and sauce (2023)

Updated: Jan 15, 2023

If you're looking for some gluten-free options at Chick-fil-A, we've got you covered. Here are nine items on the menu that are safe for those with celiac disease or gluten intolerance. Plus, don't forget to ask for the dipping sauce on the side!

The 9 Gluten-free items on the Chick-fil-A menu are:-

1. Grilled Nuggets

2. Grilled Market Salad

3. Waffle Fries

4. Fruit Cup

5. Hash Browns

6. Ice Dream® Cup

7. Buddy Fruits applesauce

8. Grilled Chicken Sandwich with a gluten-free bun

9. Yogurt Parfait

1. The 3 sauces you can get at Chick-fil-A that are gluten-free are

Chick-fil-A is a fast food restaurant that offers gluten-free options for their customers. Three sauces are now added to the list of available gluten-free items at this popular chain—fruit cup, French fries, and gf buns. Not only do these provide customers with delicious alternatives to traditional menu items, but they also make it easier for those with dietary restrictions to enjoy what Chick-fil-A has to offer. If you can't make it out to your nearest location, then don't worry—there's always a copycat recipe that you can make at home! From fruit cup to french fries, it's never been easier to enjoy the goodness of the classic Southern fast food restaurant or local restaurant wherever you go.

How to order your food so that it is gluten-free

Eating out can be a challenge when you suffer from gluten intolerance, but with a little forethought, some careful communication with staff, and asking the right questions, you can still enjoy delicious meals. When visiting a fast-food chain, they might have a dedicated gluten-free menu. However, if that isn't available it is important to inform the staff of your gluten intolerance before ordering. This way they can alert their kitchen to use separate preparation areas for any meal with hash browns or grilled chicken sandwich. These items may be cooked in the same fryer as foods containing gluten, so having a separate one ensures cross contamination will not happen. With these tips you won't have to worry about being sick after eating at your favorite restaurant!

What to do if you have a gluten allergy

If you suffer from a gluten allergy, dining out can sometimes be difficult. To make eating easier, it is important to remember that soy sauce and peanut oil nearly always contain gluten and should be avoided in restaurants. To ensure the safety of all customers with food sensitivities, it is also important to understand the handcrafted nature of our food and the ever-changing supplier ingredients. Before ordering, many restaurants will list possible allergens on their website or menu distributed at the restaurant. Though this isn't guaranteed to catch every potential issue, it's a starting place for those who may have an allergy to thoroughly inspect before they order. Furthermore, when researching a restaurant online try looking for websites that include affiliate links or mention any potential issues with food allergies to get an idea of what meals are safe before going out. This can help narrow down your breakfast menu options so you don’t have to worry about unknowingly consuming something that could cause serious reactions!

How to find out more about Chick-fil-A's allergen information

If you're curious about allergen information for Chick-fil-A's menu items, you can find all the details online. The egg yolk in their sauces, dressings, and condiments is egg from a chicken egg. Additionally, their gluten-free foods are cooked in a dedicated fryer. To guarantee the natural flavor of their food isn't compromised, oil containing mustard seed is used to cook the gluten-free menu items. For those following a strictly gluten free diet, they also offer options including grilled chicken nuggets and salads with no croutons added. With little effort put into researching delicious and safe options available at Chick-fil-A, gluten free eaters can rest easy knowing they can enjoy certain menu items!

The three sauces that are safe for those with celiac disease or a gluten allergy are barbecue, honey mustard, and ranch dressing

Eating out can be challenging for those with a gluten allergy or celiac disease, as gluten can be present even in the most unexpected places. Fortunately, many of the most popular dipping sauces and popular fast food chains now offer tree nut-free sauces that are completely gluten-free. The three most common sauces that are safe for these individuals are barbecue, honey mustard, and ranch dressing. Barbecue sauce features a natural hickory smoke flavor accompanied by brown sugar, molasses, tomato paste, and oil derived from soybeans – all of which make it perfect for dipping grilled chicken breast in or to use as a marinade! Honey mustard is another great option; combining spicy mustard with honey and a variety of seasonings makes it one of the tastiest safe sauces out there! Lastly, ranch dressing uses buttermilk, garlic powder, onion powder, herbs, and spices to create a creamy condiment that pairs perfectly with a variety of dishes. With these tree nut-free options being available in the most popular fast food chains everywhere today, celiacs and those with gluten allergies no longer have to worry about their eating experiences!

All of these items can be found on the Chick-fil-A website or app

If you're an avid fan of the Chick-fil-A menu, then the website and app is the perfect place to get your fried chicken fix! From tomato paste in the Spicy Chick-n-Strips to an entirely new gluten-free bun, Chick-fil-A has a delectable number of gluten-free food options available. In addition to their famous shakes and sandwiches, they're now offering grilled market salads with xanthan gum as a binder for added flavor. Even their famed grilled chicken egg white breakfast sandwiches have gotten a makeover! With all these delicious gluten-free choices available on the website and app, it's no wonder why so many are raving about Chick-fil-A's ever expanding menu.

Gluten-free options at other fast food restaurants

With gluten-containing ingredients being a significant concern in the fast food industry, there have been an increasing number of gluten-free menu guides available to help people find the non-gluten-containing products at these restaurants. However, gluten-free customers need to be careful and should always inquire about how their food is prepared by the restaurant. For gluten-free diners, having a gluten free best friend at the restaurant could be extremely helpful. Cross contamination from gluten inside restaurant fryers can come from gluten-containing batches mixed with gluten free options, but if a restaurant has its own fryer where only vegetable oil is used, it can be a safe option for gluten free customers. Although some gluten free options may incur an extra cost compared to gluten containing items, safety and health always take priority.

What to do if you have a reaction to gluten

If you have a reaction to gluten, the copycat Chick-fil-A items from smaller franchise operators all around the United States are a great gluten free option. Many salad dressings are available in gluten free with other ingredients, such as lemon juice concentrate. There are many restaurants that also offer a variety of gluten free options; however, they can come at an expensive price. This is why it is always best to check with individual franchise operators and their specific offerings since some offer completely gluten free meals. Overall, even if finding foods without gluten can be hard, it is possible!

Chick-fil-A now offers several gluten-free items on their menu, including the grilled chicken nuggets, grilled chicken sandwich, Cobb salad, fruit cup, and large order of waffle potato fries. The three sauces that are safe for those with celiac disease or a gluten allergy are the barbecue, honey mustard, and ranch dressing. All of these items can be found on the Chick-fil-A website or app. While Chick-fil-A is not the only fast food restaurant to offer gluten-free options, they are one of the few that have such a wide variety of options available. If you have a reaction to gluten, it is important to seek medical attention immediately.

27 views0 comments

Recent Posts

See All

950 Beautiful Cherry Blossom Quotes (2023)

1. “Ah, if in this world there were no such thing as cherry blossoms, perhaps then in springtime our hearts would be at peace. ” — Ariwara no Narihira 2. “Cherry blossoms: fleeting treasures.” – Unkno

200 Inspirational Rowing Quotes and Sayings (2023)

1. “Impossible” is not a word! 2. “I’ve never heard anyone profess indifference to a boat race. Why should you row a boat race? Why endure long months of pain in preparation for a violent half hour or

800 Inspirational Untamed Glennon Doyle Quotes (2023)

1. “Judgment is self-abandonment.” 2. “The only thing that was every wrong with me was my belief that there was something wrong with me.” 3. The epitome of womanhood is to lose one’s self completely.

bottom of page