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  • Jonno White

600 Inspiring Mental Health Quotes: Fight Stigma (2023)

1. “We envisage a society in which mental health problems are an acceptable and in some ways valued part of the human experience.”


2. "They called me mad, and I called them mad, and damn them, they outvoted me.”― Nathaniel Lee


3. "PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.”― Susan Pease Banitt


4. As a result of these difficulties, the fear of stigma may motivate some individuals to hide specific behaviors related to their mental illness or deny that they are having issues. Mental illness can become a defining piece of the individual’s personality and cause their interactions to be categorized by their mental illness.


5. "I’ve run my whole life – for more than exercise, for mental health.” – Wendelin Van Draanen


6. The advice I'd give to somebody that's silently struggling is, you don't have to live that way. You don't have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it's really important you share your experience with people so that you can get the help that you need.


7. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers


8. "You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.” — Lori Deschene


9. "It’s about the determination to keep walking forward.” – Matt Haig


10. “Life is like a piano; the white keys represent happiness and the black show sadness. But as you go through life’s journey, remember that the black keys also create music.” — Ehssan


11. “Stigma and self-stigma are some of the most significant barriers surrounding mental health. Pervasive stigma is defined as a negative attitude towards a condition or person which leads to negative action or discrimination.”