top of page
  • Jonno White

700 Best Mindfulness Quotes For Kids (2023)

1. “Don’t let life harden your heart.” ~ Pema Chödrön


2. “The kind of happiness that I’m talking about is the ability to feel comfortable no matter what emotion arises.” – Andy Puddicombe


3. “Why, if we are as pragmatic as we claim, don’t we begin to ask ourselves seriously: where does our real future lie?” – Sogyal Rinpoche


4. ”Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat Hanh


5. “Before you speak, let your words pass through three gates: Is it true? Is it necessary? Is it kind?”


6. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” ~ Jon Kabat-Zinn


7. “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit” – Tara Brach


8. “What we fear doing most is usually what we most need to do. ~Tim Ferriss”


9. “Ardently do today what must be done. Who knows? Tomorrow, death comes.”- The Buddha ,Mindfulness quotes Buddha


10. “When you do the common things in life in an uncommon way, you will command the attention of the world.” – George Washington Carver


11. The way you speak to yourself matters. –Unknown


12. “Flow with whatever may happen and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.”- Chuang


13. “If someone comes along and shoots an arrow into your heart, it’s fruitless to stand there and yell at the person. It would be much better to turn your attention to the fact that there’s an arrow in your heart…” ― Pema Chödrön (see more quotes by Pema Chödrön)


14. Mindfulness clears the windshield of the mind so that we can see things as they really are. — Travis Eliot


15. “The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse or favorable.” – Matthieu Ricard


16. “When you replace ‘why is this happening to me?’ to ‘what is this trying to teach me?’ everything shifts.”


17. “Remember that not getting what you want is sometimes a wonderful stroke of luck.”


18. “Before you act, listen. Before you react, think. Before you spend, earn. Before you criticize, wait. Before you pray, forgive. Before you quit, try. ” - Ernest Hemingway


19. The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.” – Nhat Hanh


20. “Don’t let life harden your heart. – Pema Chödrön


21. “Your actions are your only true belongings.” ~ Allan Lokos


22. “Winning doesn’t always mean being first. Winning means you’