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850 Motivational Friday Fitness Quotes (2023)

1. “The difference between try and triumph is a little ‘umph.'” ~ Marvin Phillips


2. Motivating Others to Exercise


3. “You miss 100% of the shots you never take.” 


4. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” -John Bingham


5. “Run often. Run long. But never outrun your joy of running.” 


6. “Success is best when shared.” – Howard Schultz


7. Habit is what keeps you going. ” “Push yourself because no one else is going to do it 


8. “You must expect great things of yourself before you can do them. ”- Michael Jordan


9. “Run when you can, walk if you have to, crawl if you must; just never give up.” 


10. “You may not be there yet, but you are closer than you were yesterday. ” – Unknown


11. “Success is what comes after your stop making excuses.” ~ Luis Galarza


12. “Sticks and stones may break my bones but squats will make me badass!”


13. “Believe you can and you’re already halfway there. ”


14. “All progress takes place outside the comfort zone. ” — Michal Joan Bobak


15. “The secret of our success is that we never, never give up. ” – Wilma Mankiller


16. “You carry the passport to your own happiness. ” —Diane von Furstenberg


17. “Your mind will quit a thousand times before your body will.” – Reginald Red


18. Female Fitness Quotes


19. “The only place where success comes before work is in the dictionary. ” – Vidal Sasson


20. “We do not stop exercising because we grow old—we grow old because we stop exercising. ” — Dr. Kenneth Cooper


21. “Set your goals high, and don’t stop till you get there. ” —Bo Jackson


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23. “Challenging yourself every day is one of the most exciting ways to live.”


24. “I think it’s intoxicating when somebody is so unapologetically who they are. ” —Don Cheadle


25. “Your body can stand almost anything. It’s your mind that you have to convince.” ~ Anonymous


26. “Get comfortable with being uncomfortable!” – Jillian Michaels


27. “Dead last finish is greater than did not finish, which trumps did not start.”


28. “A champion is someone who gets up when they can’t. ”- Jack Dempsey


29. No pain, no gain. — Unknown


30. “Success usually comes to those who are too busy to be looking for it.” ~ Henry David Thoreau


31. “Do not wait for the perfect time and place to enter, for you are already onstage. ” —Unknown


32. ¨The human body is the best picture of the human soul. ¨ - Ludwig Wittgenstein


33. “A champion is someone who gets up when they can’t. ” — Jack Dempsey


34. “Skip the gym, just because it’s Friday?”


35. “Work hard in silence, let success be your noise”


36. “It’s not about having time, it’s about making time. ”


37. I DON'T SWEAT, I SPARKLE.—UNKNOWN


38. “Will you be working out today? A) Obviously B) A C) B.”


39. “The best way to predict the future is to create it.” ~ Abraham Lincoln


40. IF YOU STILL LOOK CUTE AFTER WORKING OUT, YOU DIDN'T GO HARD ENOUGH.—UNKNOWN


41. “The journey to stronger muscles passes through sore muscles. ” — Invajy


42. I GOT 99 PROBLEMS, BUT I'M GOING TO THE GYM TO IGNORE ALL OF THEM.—UNKNOWN


43. “The successful warrior is the average man, with laser-like focus.” ~ Bruce Lee


44. FITNESS: IF IT CAME IN A BOTTLE, EVERYONE WOULD HAVE A GREAT BODY.—CHER


45. “All our dreams can come true if we have the courage to pursue them.” ~ Walt Disney


46. “Don't look at your feet to see if you are doing it right. Just dance. ” ―Anne Lamott


47. “It’s hard to beat a person who never gives up.” – Babe Ruth


48. “You don’t have to be extreme, just consistent.”


49. “Don’t count the days, make the days count. ” —Muhammad Ali


50. “If you fail to prepare, you’re prepared to fail.” – Mark Spitz


51. “What seems impossible today will one day become your warm-up.” ~ Anonymous


52. “When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.”


53. “Turn the pain into power.”


54. “If something stands between you and your success, move it. Never be denied.” ~ Dwayne Johnson


55. “Remember why you started.”


56. ¨Pain is temporary. Quitting lasts forever. ¨ – Lance Armstrong


57. “Running teaches you to keep moving forward, one step at a time”


58. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” — Usain Bolt


59. “Our greatest glory is not in never failing, but in rising every time we fall.” ~ Confucius


60. “The only place where success comes before work is in the dictionary.” ~ Vidal Sassoon


61. “Well done is better than well said.” ~ Benjamin Franklin


62. “Individually, we are one drop. Together, we are an ocean.” – Ryunosuke Satoro


63. “Great things come from hard work and perseverance. No excuses.” – Kobe Bryant


64. “Put all excuses aside and remember this: You are capable.” – Zig Ziglar


65. “Exercise is done against one’s wishes and maintained only because the alternative is worse. ” –George A. Sheehan


66. ”The only person you are destined to become is the person you decide to be. ” – Ralph Waldo Emerson


67. “Keep your eyes on the stars, and your feet on the ground. ” ―Theodore Roosevelt


68. “It’s a good day to lift something heavy.”


69. EAT CLEAN, STAY FIT, AND HAVE A BURGER TO STAY SANE.—GIGI HADID


70. “I’m not here because I have to. I’m here because it makes me feel good.”


71. “When you find your focus, it will feel as if everything is moving in slow motion.” 


72. “Physical fitness and mental fitness compliment each other. Your body is psychosomatic.” ~ Invajy


73. “Rome wasn’t built in a day, but they worked on it every single day.”


74. “Every champion was once a contender who refused to give up.” – Rock Balboa


75. “The standard you walk past, is the standard you accept. ” —David Hurley


76. ‘All progress takes place outside the comfort zone. ’


77. “Most people run a race to see who is fastest. I run a race to see who has the most guts.”  -Steve Prefontaine


78. “The next few months will go by whether you workout or not!”


79. “I’m ready.”


80. Worry is a misuse of imagination. —Unknown


81. “The difference between try and triumph is a little ‘umph’.” – Marvin Phillips


82. “If something stands between you and your success, move it. Never be denied.” -Dwayne ‘The Rock’ Johnson


83. “Take care of your body. It’s the only place you have to live.” — Jim Rohn


84. “Strength does not come from physical capacity. It comes from an indomitable will” –Mahatma Gandhi


85. ‘If you think lifting is dangerous, try being weak. Being weak is dangerous. ’


86. ‘You must expect great things of yourself before you can do them. ’


87. ‘Things work out best for those who make the best of how things work out. ’


88. “I will not lose, for even in defeat, there’s a valuable lesson learned, so it evens up for me. ” —Jay-Z


89. “If you want to be the best, you have to do things other people aren’t willing to do.” – Michael Phelps


90. “Can we lift now? Lift happily ever after?”


91. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant


92. ” —Billie Jean King


93. ¨The muscle and the mind must become one. One without the other is zero. ¨ – Lee Haney


94. “Perseverance is the hard work you do after you get tired of doing the hard work you already did.“ ~ Newt Gingrich


95. “Some people want it to happen, some wish it would happen, others make it happen. ” — Michael Jordan


96. “One small positive thought in the morning can change the entire outcome of your day.”


97. “Push harder than yesterday if you want a different tomorrow.”


98. ¨Blood, sweat and respect. First two you give. Last one you earn. ¨ – The Rock


99. MY FAVORITE MACHINE AT THE GYM IS THE TELEVISION.—UNKNOWN


100. “Sweat is fat crying.” ~ Anonymous


101. “If you think lifting is dangerous, try being weak. Being weak is dangerous.” ~ Bret Contreras


102. “The same voice that says “give up” can also be trained to say “keep going”” —Unknown


103. ¨Don’t give up on your dreams, or your dreams will give up on you. ¨ – John Wooden


104. “Smile! It’s already Tuesday!”


105. ‘The successful warrior is the average man, with laser-like focus. ’


106. “Respect you body. Fuel your body. Challenge you body. Move your body. And most of all, love you body.”


107. “Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will. ” —Venus Williams


108. “People's passion and desire for authenticity is strong. ” —Constance Wu


109. ¨Your current body is the only body that can take you to your new body — so be kind to it. ¨ - Elaine Moran


110. “It never gets easier, you just get better. ”


111. “Exercise should be regarded as a tribute to the heart. ” – Gene Tunney


112. “Strength does not come from physical capacity. It comes from an indomitable will.” ~ Mahatma Gandhi


113. “Keep listening to your body. It will tell you when something is not okay.” – Emily Infeld


114. “Inspiration does exist, but it must find you working.” —Pablo Picasso


115. “Never let success get to your head and never let failure get to your heart. ” —Drake


116. “Today it hurts, tomorrow it works!”


117. “The first time I see a jogger smiling, I’ll consider it.” ~ Joan Rivers


118. “Create healthy habits, not restrictions.”


119. “Think of your workouts as important meetings you schedule with yourself. Bosses don’t cancel”


120. “It’s easy to spot strong women. They are the ones who nail it in the gym.”


121. “The only bad workout is the one that didn’t happen.”


122. “Doubt is a killer. You just have to know who you are and what you stand for. ” —Jennifer Lopez


123. “Push harder than yesterday if you want a different tomorrow.” – Vincent Williams Sr.


124. “The only place where success comes before work is in the dictionary. ”- Vidal Sassoon


125. “Runners don’t quit. We fade; we “hit the wall”; we’re sometimes reduced to a walk. But we keep on.” -Amby Burfoot


126. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” – Michael Phelps


127. “It’s going to be a journey. It’s not a sprint to get in shape. ” —Kerri Walsh Jennings


128. “A fit, healthy body—that is the best fashion statement. ” – Jess C. Scott


129. “If there is no struggle, there is no progress. ” —Frederick Douglass


130. “Don’t limit your challenges, challenge your limits. ” –Jerry Dunn


131. “Time, Effort, Sacrifice, and Sweat. How will you pay for your goals?” – Usain Bolt


132. “All progress takes place outside the comfort zone.”


133. “If you aren’t hurting after a good workout then obviously you haven’t done something right. ” — Mark W. Boyer


134. “He who is not courageous enough to take risks, will accomplish nothing in life. ” – Muhammad Ali


135. “If you train hard. You’ll not only be hard, you’ll be hard to beat. ” — Hershel Walker


136. “Every day is a fresh start. ” motivational workout quote from Crossrope. If today just isn 


137. “You shall gain, but you shall pay with sweat, blood, and vomit.” – Pavel Tsatsouline


138. “If something stands between you and your success, move it. Never be denied. ”- Dwayne Johnson


139. “Believe in yourself and anything is possible.”


140. “I’ve failed over and over again in my life and that is why I succeed.” – Michael Jordan


141. “Teamwork makes the dreamwork.”


142. “Wednesday, you’re awesome!”


143. “When a girl is working out and tightens her ponytail, you know it’s about to go down.


144. “You can either suffer the pain of discipline or the pain of regret. ” -Jim Rohn


145. “Don’t dream of winning, train for it!” – Mo Farah


146. “Whether you think you can or you think you can’t, you’re right. ” – Henry Ford


147. ¨Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom. ¨ - Jack LaLanne


148. “Success usually comes to those who are too busy to be looking for it.”


149. “Believe you can and you’re halfway there.” – Theodore Roosevelt


150. “Things may come to those who wait, but only the things left by those who hustle.” ~ Abraham Lincoln


151. “It always seems impossible until it is done”


152. “What hurts today makes you stronger tomorrow” –Jay Cutler


153. ¨The groundwork for all happiness is good health. ¨ – Leigh Hunt


154. “A winner is that person who gets up one more time than she is knocked down.” – Mia Hamm


155. “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ” —Helen Keller


156. “It takes 21 days to make or break a habit.”


157. “It’s normal to not eat perfectly.”


158. “A champion is someone who gets up when they can’t.” – Jack Dempsey


159. “The real workout starts when you want to stop.” ~ Ronnie Coleman


160. “You did not wake up today to be mediocre.”


161. “Sore. The most satisfying pain.”


162. “Do what you have to do until you can do what you want to do. ” —Oprah Winfrey


163. The last three or four reps is what makes the muscle grow. · 2. Success usually comes to those who are too 


164. “Experience is a hard teacher because she gives the test first, the lesson afterwards. ” ―Vernon Sanders Law


165. ¨Reading is to the mind what exercise is to the body. ¨- Joseph Addison


166. “Even if you’re on the right track, you’ll get run over if you just sit there.” -Will Rogers


167. “There’s no secret formula. I lift heavy, work hard, and aim to be the best. ” - Ronnie Coleman


168. “Success is walking from failure to failure with no loss of enthusiasm.” ~ Winston Churchill


169. “You are one workout away from a better mood”


170. “If you don’t like the road you’re walking, start paving another one. ” —Dolly Parton


171. “Running is the greatest metaphor for life, because you get out of it what you put into it.” 


172. “Work hard and train your body in a way that it becomes inspiration and competition for others.” ~ Invajy


173. “Just because you’re struggling, doesn’t mean you’re failing.”


174. “Make progress your passion!”


175. “The reason I exercise is for the quality of life I enjoy. ” – Kenneth H. Cooper


176. “Don’t count the days, make the days count.” -Muhammad Ali


177. “I do not try to dance better than anyone else. I only try to dance better than myself. ” —Arianna Huffington


178. This area of pain divides the champion from someone else who is not a champion. ” " 


179. “Muscles are torn in the gym, fed in the kitchen and built in the bed. ”


180. “Self-confidence is the best outfit. Rock it.”


181. “The real workout starts when you want to stop.” – Ronnie Coleman


182. ¨The more you sweat in training, the less you bleed in combat. ¨ -Richard Marcinko


183. “Exercise is king. Nutrition is queen. Put them together and you ‘ve got a kingdom.”


184. “Blood, sweat, and respect. First two you give. Last one you earn.” 


185. ““Make sure your worst enemy doesn’t live between your own two ears. ” —Laird Hamilton


186. “Be Humble. Be Hungry. And always be the hardest worker in the room.” – Dwayne ‘The Rock’ Johnson


187. “You can get everything in life you want if you will just help enough other people get what they want.” —Zig Ziglar


188.  Quotes to Convince People to Exercise


189. “I may win and I may lose, but I will never be defeated.” -Emmitt Smith


190. “Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.” ~ Jill Johnson


191. “Strive for progress, not perfection. ”


192. ¨Some people want it to happen, some wish it would happen, others make it happen. ¨ – Michael Jordan


193. “Get comfortable with being uncomfortable!” -Jillian Michaels


194. ¨Tough times don’t last. Tough people do. ¨ – Robert H. Schuller


195. “The best thing I ever did was believe in me.”


196. “I’m doing this for me.”


197. “Your future is created by what you do today, not what you do tomorrow.”


198. “Most people fail, not because of lack of desire, but, because of lack of commitment.” -Vince Lombardi


199. “To give anything less than your best is to sacrifice the gift.” ~ Steve Prefontaine


200. “Go at your pace, healing is a lifestyle.”


201. “Don’t stop when you are tired, stop when you are done!”


202. “Whether you think you can, or you think you can’t, you’re right.” ~ Henry Ford


203. “I exercise because somehow completely exhausting myself is the most relaxing part of my day.”


204. ¨I train to be the best in the world on my worst day. ¨ – Ronda Rousey


205. “HAPPY FRIDAY to those who workout & slay like it’s Monday.”


206. “Be Humble. Be Hungry. And always be the hardest worker in the room. ”


207. “Fit moms don’t have time. They make time.”


208. “Remember, Rome wasn’t built in a day. Work hard, good results will come.”


209. “When you feel like quitting, think about why you started.”


210. “The greater the difficulty, the more the glory in surmounting it. ” ―Epicurus


211. ¨Getting fit is all about mind over matter. I don't mind, so it doesn't matter. ¨ - Adam Hargreaves


212. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” -Jerry Rice


213. “Setting goals is the first step into turning the invisible into the visible.¨ ~ Tony Robbins


214. “If you don’t make time for exercise, you’ll probably have to make time for illness.”


215. “You have to think it before you can do it. The mind is what makes it all possible.” ~ Kai Greene


216. “For exercise I like to lift weights, and for cardio I like to lift weights faster…”


217. “Work out because you love your body, not because you hate it. ”


218. · Excuses don't kill the fat, exercises do. · If you have time for 


219. “If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” 


220. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” – Joseph Pilates


221. “If you want something you’ve never had, you must be willing to do something you’ve never done. ” —Thomas Jefferson


222. “Always make a total effort, even when the odds are against you. ” – Arnold Palmer


223. “You don’t have to be good at it, you just have to do it.”


224. “The only bad workout is the one that didn’t happen. ”


225. “Rivers know this: there is no hurry. We shall get there some day. ” ―A. A. Milne


226. “Fitness, in my opinion, is a mental exercise more than just physical. ” – Anushka Shetty


227. “Our greatest glory is not in never failing, but in rising every time we fall.”  -Confucius


228. “The difference between the impossible and the possible lies in a person’s determination. ” —Tommy Lasorda


229. If the highest aim of a captain were to preserve his ship, he would keep it in port forever. —Thomas Aquinas


230. “All our dreams can come true if we have the courage to pursue them.” -Walt Disney


231. “He who is not courageous enough to take risks, will accomplish nothing in life.” – Muhammad Ali


232. “Some people want it to happen, some wish it would happen, others make it happen.” ~ Michael Jordan


233. “The gym is my happy place.”


234. “Small is not just a stepping-stone. Small is a great destination itself. ” ―Jason Fried


235. “When you did one set of squats and you check the mirror to see if you booty grew already.”


236. “If we take care of the moments, the years will take care of themselves. ” —Maria Edgeworth


237. “Once you are exercising regularly, the hardest thing is to stop it. ” — Erin Gray


238. “All progress takes place outside the comfort zone. ”- Michal Joan Bobak


239. “Success isn’t owned, it is leased. And rent is due every day. ”


240. “Pain is temporary. Quitting lasts forever.” -Lance Armstrong


241. “Do what you have to do until you can do what you want to do.” – Oprah Winfrey


242. “You gotta nourish in order to flourish.”


243. “Don’t limit your challenges. Challenge your limits.”


244. “The human body is the best picture of the human soul.” ~ Ludwig Wittgenstein


245. “You are one ride away from a good mood.” 


246. ¨A feeble body weakens the mind. ¨ - Jean-Jacques Rousseau


247. “Reading is to the mind what exercise is to the body. ” — Joseph Addison


248. “It never gets easier, you just get better.” -Jordan Burroughs


249. “Just warming up for my weekend workout.”


250. “One of the greatest moments is realizing that 2 months ago, your body couldn’t do what it just accomplished. ”


251. “Work hard in silence. Let success be your noise.” -Frank Ocean


252. “In training, you listen to your body. In competition, you tell your body to shut up. ” — Rich Froning Jr


253. I DON'T WANT TO LOOK SKINNY. I WANT TO LOOK LIKE I COULD KICK YOUR BUTT.—UNKNOWN


254. “Start your day with a workout and you’ll feel unstoppable.”


255. “My fitness journey will be a lifelong journey. ” – Khloe Kardashian


256. “Increased physical activity enhances positive energy. ” — Lailah Gifty Akita


257. “We can push ourselves further. We always have more to give. ” — Simone Biles


258. “Run for fun. Run for exercise. Run for a better life.” -Toni Sorenson


259. “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson


260. “It’s not who you are that holds you back, it’s who you think you’re not.”


261. “A little progress each day adds up to big results”


262. “We can push ourselves further. We always have more to give.” ~ Simone Biles


263. ‘Things may come to those who wait, but only the things left by those who hustle. ’


264. ‘Success is walking from failure to failure with no loss of enthusiasm. ’


265. I'M SORRY FOR WHAT I SAID DURING BURPEES.—UNKNOWN


266. “Turn it up Thursday!”


267. “Nothing will work unless you do.” ~ Maya Angelou


268. “The human body is the best picture of the human soul. ” — Ludwig Wittgenstein


269. “You can’t expect to feel like a million bucks if you eat from the dollar menu.”


270. ” A big MASSIVE happy Friday and big props to everyone who chooses to workout and 


271. “The moment you want to quit is the moment you need to keep pushing.”


272. ” 22. Wilhelm Von Humboldt. health and fitness quotes wilhelm von humboldt Woman's 


273. “I train to be the best in the world on my worst day.“~ Ronda Rousey


274. ¨Confidence comes from discipline and training. ¨ – Robert Kiyosaki


275. “Muscles come and go. Flab lasts. ” — Bill Vaughan


276. “All great achievements require time. ” —Maya Angelou


277. ¨One isn’t necessarily born with courage, but one is born with potential. ¨ – Maya Angelou


278. “Workout till you feel that pain and soreness in muscles. This one is a good pain. No pain, no gain.” ~ Invajy


279. “The best investment you make is your own health.” -Food Matters


280. “It’s challenging, but you have to at least try to eat right and exercise. ” – Joely Fisher


281. “It’s not whether you get knocked down; it’s whether you get up.” -Vince Lombardi


282. “Do something today that your future self will thank you for. ” –Sean Patrick Flanery


283. “Most people give you right before the big break comes, don’t let that person be you.” – Michael Boyle


284. “Do something today that your future self will thank you for.”


285. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’ ” 


286. “Success usually comes to those who are too busy to be looking for it.” 


287. ‘Whether you think you can, or you think you can’t, you’re right. ’


288. “I’m a mom. What’s your super power?”


289. “It hurts up to a point and then it doesn’t get any worse.” -Ann Trason


290. “Workout till you feel that pain and soreness in muscles. This one is good pain. No pain, no gain.” – Invajy


291. IT'S MY WORKOUT. I CAN CRY IF I WANT TO.—UNKNOWN


292. “I've searched all the parks in all the cities and found no statues of committees. ” —Gilbert K. Chesterton


293. “Age is no barrier. It’s a limitation you put on your mind. –Jackie Joyner-Kersee


294. WEIGHTS BEFORE DATES.—UNKNOWN


295. “What you do speaks so loudly that I cannot hear what you say. ” —Ralph Waldo Emerson


296.  Gym and Bodybuilding Quotes


297. “A feeble body weakens the mind. ” – Jean-Jacques Rousseau


298. “Set your goals high, and don’t stop until you get there. ” – Bo Jackson


299. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” ~ Jerry Rice


300. “Look in the mirror. That’s your competition. ” – John Assaraf


301. “We cannot start over. But we can begin now and make a new ending.” ~ Zig Ziglar


302. “Pain is temporary. Quitting lasts forever.” – Lance Armstrong


303. “You should never stay at the same level. Always push yourself to the next.” – Marnelli Dimzon


304. “A bad day on the mountain bike always beats a good day in the office.” 


305. “Your only competition is yourself, keep going.”


306. “Exercise should be regarded as a tribute to the heart.” 


307. “Success is usually the culmination of controlling failure.” – Sylvester Stallone


308. ‘The only place where success comes before work is in the dictionary. ’


309. “We can push ourselves further. We always have more to give.” – Simone Biles


310. “Motivation is what gets you started. Habit is what keeps you going.” -Jim Ryan


311. “Someone's sitting in the shade today because someone planted a tree a long time ago. ” —Warren Buffet


312. “Action is the foundational key to all success.” ~ Pablo Picasso


313. More is lost by indecision than wrong decision.” —Marcus Tullius Cicero


314. “If you can't yet do great things, do small things in a great way. ” ―Napoleon Hill


315. “The first time I see a jogger smiling, I’ll consider it. ” – Joan Rivers


316. “Our growing softness, our increasing lack of physical fitness, is a menace to our security.”~ John F. Kennedy


317. “If you really want to do something, you'll find a way. If you don't, you'll find an excuse. ” ―Jim Rohn


318. “Go the extra mile. It’s never crowded.”


319.  “The secret of getting ahead is getting started. ” – Mark Twain


320. “No matter how slow you go you’re still lapping everyone on the couch.”


321. YOU MAKE MY KNEES WEAK. JUST KIDDING. YESTERDAY WAS LEG DAY.—UNKNOWN


322. “Great works are performed, not by strength, but by perseverance.” ~ Samuel Johnson


323. “You don’t have to go fast, you just have to go.”


324. “If it doesn’t challenge you, it doesn’t change you.” ~ Fred DeVito


325. “You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.” -Gatorade


326. “Some people want it to happen, some wish it would happen, others make it happen.” – Michael Jordan


327. “Discipline is the bridge between goals and accomplishment.” ~ Jim Rohn


328. “Courage is like a muscle. We strengthen it by use. ” —Ruth Gordo


329. “Life is like riding a bicycle. To keep your balance, you must keep moving.” 


330. “Great works are performed, not by strength, but by perseverance.” – Samuel Johnson


331. “Push yourself because no one else is going to do it for you.”


332. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson


333. “You have to think it before you can do it. The mind is what makes it all possible. ”- Kai Greene


334. “Be kind to yourself. Your body is a temple and you are a goddess that resides within it.”


335. New Year Quotes


336. “Eat good. Feel good.”


337. “Unless you puke, faint, or die, keep going.” ~ Jillian Michaels


338. “If you don’t practice, you don’t deserve to win.” -Andre Agassi


339. “Talent wins games, but teamwork and intelligence win championships.” – Michael Jordan


340. “Whether you think you can, or think you can’t, you’re right.” 


341.  Best Gifts For Women Runners


342. “In training, you listen to your body. In competition, you tell your body to shut up.” -Rich Froning Jr.


343. ‘Well done is better than well said. ’


344. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” 


345. “A champion is someone who gets up when they can’t.” ~ Jack Dempsey


346. “You may not be there yet, but you are closer than you were yesterday”


347. “You only live once, you might as well be a badass.”


348. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”


349. “The clock is ticking. Are you becoming the person you want to be?” ~ Greg Plitt


350. “Nothing will work unless you do. ” —Maya Angelou


351. ¨Most people fail, not because of lack of desire, but, because of lack of commitment. ¨ – Vince Lombardi


352. ¨Our bodies are our gardens – our wills are our gardeners. ¨ – William Shakespeare


353. “The voice in your head that says you can’t do this is a liar. ”


354. “One workout at a time. One meal at a time. One day at a time”


355. ¨Success is what comes after your stop making excuses. ¨ – Luis Galarza


356. “Hang in there, tomorrow’s Saturday!”


357. ¨A year from now you may wish you had started today. ¨ – Karen Lamb


358. ¨Nothing will work unless you do. ¨ – John Wooden


359. · “We are what we repeatedly do. · “The body achieves what the mind 


360. Fitness Motivation Quotes


361. “Continuous improvement is better than delayed perfection.” 


362. “The secret of getting ahead is getting started.”


363. “Motivation is what gets you started. Habit is what keeps you going. ” – Jim Ryin


364. “All progress takes place outside the comfort zone.” ~ Michael John Bobak


365. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt


366. “It never gets easier, you just get better.”


367. “You don’t have to be great to start, but you have to start to be great. ” – Zig Ziglar


368. “When it comes to eating right and exercising, there is no, ‘I’ll start tomorrow. ’” — VL Allineare


369. “I don’t run to add days to my life. I run to add life to my days. ” — Ronald Rook


370. “Your mind is the strongest and most valuable muscle you can grow in the gym. ” — Greg Plitt


371. “Exercise should be regarded as tribute to the heart.” ~ Gene Tunney


372. “The successful warrior is the average man, with laser-like focus.” – Bruce Lee


373. “Some people want it to happen, some wish it would happen, others make it happen.” -Michael Jordan


374. ¨If it doesn’t challenge you, it won’t change you. ¨ - Fred Devito


375. “Your current body is the only body that can take you to your new body, so be kind to it. ” — Elaine Moran


376. ¨Great works are performed, not by strength, but by perseverance. ¨ – Samuel Johnson


377. “You just can’t beat the person who never gives up.” ~ Babe Ruth


378. “The pain you feel today will be the strength you feel tomorrow.” ~ Arnold Schwarzenegger


379. “I was sad, but then I drank coffee and lifted weights; I feel better now.”


380. “Success is what comes after your stop making excuses.” -Luis Galarza


381. “Fall in love with taking care of yourself. ”


382. “The only one who can tell you “you can’t win” is you and you don’t have to listen. ” —Jessica Ennis


383. “You must expect great things of yourself before you can do them.” ~ Michael Jordan


384. “If you do not believe in yourself, no one will do it for you” – Kobe Bryant


385. ¨Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. ¨ – Jill Johnson


386. “It is a rough road that leads to the heights of greatness. ” —Lucius Annaeus Seneca


387. “Running is alone time that lets my brain unspool the tangles that build up over days.” 


388. Somewhere, something incredible is waiting to be known.” —Carl Sagan


389. “Don't bunt. Aim out of the ballpark. Aim for the company of immortals.” ―David Ogilvy


390. “If you don’t risk anything, you risk even more. ” —Erica Jong


391. “You miss 100% of the shots you don’t take. ” —Wayne Gretzky


392. “You are stronger than you think.”


393. “Hustle for that muscle”


394. “The best way to predict the future is to create it.”


395. “Remember this: Your body is your slave. It works for you. ” — Jack Lalanne


396. “If you are not pissed off for greatness, that just means you’re okay with being mediocre.” – Ray Lewis


397. “You miss one hundred percent of the shots you don’t take.” – Wayne Gretzky


398. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray


399. “I’ve failed over and over again in my life and that is why I succeed. ” – Michael Jordan


400. “Taking care of yourself is productive.”


401. “Let’s go to the gym!”


402. “Success is stumbling from failure to failure with no loss of enthusiasm. ” ―Winston Churchill


403. “If you change the way you look at things, the things you look at change.”


404. ” 4. Dean Karnazes.  fitness quote dean karnazes Getty


405. “Someone busier than you is working our right now. ”


406. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.“ ~ Jack LaLanne


407. “A year from now you may wish you had started today.” – Karen Lamb


408. “Strive to be the best that you can be.”


409. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t. ” —Jerry Rice


410. “Exercise should be regarded as tribute to the heart” – Gene Tunney


411. “Strength does not come from physical capacity. It comes from an indomitable will. ” —Mahatma Gandhi


412. “It’s not swagger, I’m just sore.”


413. “If something stands between you and your success, move it. Never be denied.” – Dwayne “The Rock” Johnson


414. “A 30-minute workout is only 2% of your day. ”


415. “Don’t wish for a good body, work for it.:  


416. “I always thought I just wanted look good until I realized what it felt like to be strong.”


417. “To be a champ, you have to believe in yourself when no one else will. ” — Sugar Ray Robinson


418. “Sore today, strong tomorrow. ”


419. “You have to push past your perceived limits, push past that point you thought was as far as you can go.”


420. ‘If you want something you’ve never had, you must be willing to do something you’ve never done. ’


421. “No one starts on top. You have to work your way up. ” – Muhammad Ali


422. “Success is getting what you want, happiness is wanting what you get. ” ―W. P. Kinsella


423. ¨The deadlift also serves as a way to train the mind to do things that are hard. ¨ - Mark Rippetoe


424. “Discipline is the bridge between goals and accomplishment.” – Jim Rohn


425. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau


426. ¨The only person you are destined to become is the person you decide to be. ¨ – Ralph Waldo Emerson


427. ¨Increased physical activity enhances positive energy. ¨ - Lailah Gifty Akita


428. “It always seems impossible until it’s done.” -Nelson Mandela


429. “You can either suffer the pain of discipline or the pain of regret.” –Jim Rohn


430. “I’m not telling you it’s going to be easy… I’m telling you it’s going to be worth it.”-Art Williams


431. “Gains going up on a Monday.”


432. “Our bodies are our gardens – our wills are our gardeners. ” — William Shakespeare


433. “Strength does not come from physical capacity. It comes from an indomitable will. ” —Mahatma Gandhi


434. “Every champion was once a contender that refused to give up.” -Sylvester Stallone


435. “I’m a lifting mom. Just like a normal mom, except much cooler.”


436. “Life is like riding a bicycle. To keep your balance you must keep moving. ” —Albert Einstein


437. “Success usually comes to those who are too busy to be looking for it. ” – Henry David Thoreau


438. “All great achievements require time.” ~ Maya Angelou


439. “Me ignoring all my responsibilities and going to the gym instead.”


440. “Physical fitness is the first requisite of happiness. ” — Joseph Pilates


441. “Once you learn to quit, it becomes a habit.” – Vince Lombardi


442. “Running’s a pain in the ass. But it sure gives me a nice one. ”


443.  Funny Fitness Sayings


444. “We are what we repeatedly do. Excellence then is not an act but a habit.” ~ Aristotle


445.  Couch To 5k + Plan


446. “If you have a body, you are an athlete!” – Bill Bowerman


447. “If you do not believe in yourself, no one will do it for you” — Kobe Bryant


448. “Beast mode ON!”


449. “If it doesn’t challenge you, it doesn’t change you.” – Fred DeVito


450. You cannot plow a field by turning it over in your mind. To begin, begin. ―Gordon B. Hinckley


451. “To know how much there is to know is the beginning of learning to live. ” —Dorothy West


452. “If you don’t find the time, if you don’t do the work, you don’t get the results.” ~ Arnold Schwarzenegger


453.  Marathon Training Plans


454. “A year from now you may wish you had started today.” ~ Karen Lamb


455. “Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun


456. “Your body is the church where Nature asks to be reverenced.“ ~ Marquis de Sad


457. “Whether you think you can, or you think you can’t, you’re right. ” - Henry Ford


458. “It’s never too late—never too late to start over, never too late to be happy.” 


459. “I be up in the gym just working on my fitness.” 


460. “Taking care of yourself is part of taking care of your kids.”


461. “I can’t control everything in my life, but I can control what I put in my body.”


462. “Physical fitness can neither be achieved by wishful thinking nor outright purchase.” 


463. “A champion is simply someone who didn’t give up when they wanted to. ” — Tom Landry


464. “Don’t dream of winning. Train for it!” – Mo Farah


465. “You have to expect things of yourself before you can do them.” 


466. “The difference between the impossible and the possible lies in a person’s determination.” – Tommy Lasorda


467. “The only person you are destined to become is the person you decide to be.“ ~ Ralph Waldo Emerson


468. “Ok, cardio done, what’s next?”


469. “Your body can stand almost anything. It’s your mind that you have to convince. ”


470. “Put all excuses aside and remember this: You are capable. ” — Zig Ziglar


471. “Live out of your imagination, not your history. ” —Stephen Covey


472.  Quotes by Famous Athletes


473. “You just can’t beat the person who never gives up.”


474. “Most people fail, not because of lack of desire, but because of lack of commitment. ” — Vince Lombardi


475. “This month’s exercise is next month’s health. ”


476. ‘If something stands between you and your success, move it. Never be denied. ’


477. “Nothing will work unless you do.” -Maya Angelou


478. “Don’t limit your challenges, challenge your limits.” ~ Jerry Dunn


479. “When you notice that your squats are paying off!”


480. “Take care of your body. It’s the only place you have to live. ” – Jim Rohn


481. “What seems hard now will one day be your warm-up.” -Unknown


482. HUSTLE FOR THAT MUSCLE.—UNKNOWN


483. “Today is your day. To start Fresh. To eat right. To train hard. To live healthy. To be proud.”


484. “Confidence comes from discipline and training.” – Robert Kiyosaki


485. “Exercise should be regarded as a tribute to the heart.” – Gene Tunney


486. “All our dreams can come true if we have the courage to pursue them.” – Walt Disney


487. “Our greatest glory is not in never falling, but in rising every time we fall. ” — Confucius


488. “It’s going to be a journey. It’s not a sprint to get in shape.” ~ Kerri Walsh Jennings


489. “Never put an age limit on your dreams”- Dara Torres


490. “Our bodies are our gardens – our wills are our gardeners.” ~ William Shakespeare


491. “Someone who is busier than you is running right now.” -Nike


492. “Take your victories, whatever they may be, cherish them, use them, but don’t settle for them. ” —Mia Hamm


493. . . 9. Hustle for that muscle.—Unknown. Hustle for that muscle. Top 21 funny fitness quotes. That muscle 


494. “I’d rather regret the things I’ve done than regret the things I haven’t done. ” —Lucille Ball


495. “Success is walking from failure to failure with no loss of enthusiasm.” –Winston Churchill


496. “Get comfortable with being uncomfortable!” ~ Jillian Michaels


497. “The only place where success comes before work is in the dictionary.” 


498. “Set your goals high, and don’t stop until you get there.” – Bo Jackson


499. LIFE IS SHORT. LIFT HEAVY THINGS.—UNKNOWN


500. ‘You have to think it before you can do it. The mind is what makes it all possible. ’


501. “I don’t run to add days to my life, I run to add life to my days.” 


502. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson


503. ‘The clock is ticking. Are you becoming the person you want to be?’


504. “A goal is just an awesome way to force growth on yourself” – Deena Kastor


505. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.”


506. “The groundwork for all happiness is good health.” – Leigh Huntfs


507. “Do a little more each day than you think you possibly can.”  -Lowell Thomas


508. “It is health that is real wealth.” 


509. “The journey to stronger muscles passes through sore muscles.” ~ Invajy


510. “Motivation is what gets you started. Habit is what keeps you going.” 


511. THE ONLY BS I NEED IN MY LIFE IS BREAKFAST AND SQUATS.—UNKNOWN


512. ¨Don’t train to be skinny. Train to be a bad ass. ¨ – Demi Lovato


513. “Today I get to workout!”


514. “Our bodies are gardens, our wills are our gardeners.” – William Shakespeare


515. “Take care of your body. It’s the only place you have to live.”


516. “Don’t be afraid of failure. This is the way to succeed.” – LeBron James


517. “Don’t give up because you had a bad day. Forgive yourself and do better tomorrow.”


518. “Run often. Run long. But never outrun your joy of running.” -Julie Isphording


519. ‘A champion is someone who gets up when they can’t. ’


520. Still looking cute after your workout? You probably didn't push yourself hard enough. Education is 


521. “Everybody wants to be a bodybuilder, but don’t nobody wanna lift no heavy ass weight. ” ― Ronnie Coleman


522. “Running strengthens self-motivation.” -Tumpal Sihombing


523. “Never forget why you started.”


524. “What seems impossible today will one day become your warm-up.”


525. “The pain you feel today, will be the strength you feel tomorrow.”


526. “Motivation is what gets you started. Habit is what keeps you going.”


527. “Mindset is what separates the best from the rest”


528. “Stop saying I wish, start saying I will. ” – Unknown


529. “When you are not practicing, someone else is getting better. ” — Allen Iverson


530. “If it doesn’t challenge you it doesn’t change you!” – Fred Devito


531. “Things may come to those who wait, but only the things left by those who hustle. ”- Abraham Lincoln


532. “You have to think it before you can do it. The mind is what makes it all possible.”


533.  New Year Quotes


534. “Tough times don’t last but tough people do.” ~ Robert H. Schuller


535. “A one hour workout is 4% of your day. No excuses.”


536. ‘Success usually comes to those who are too busy to be looking for it. ’


537. “Do not let what you can not do interfere with what you can do.” -John Wooden


538. “Persistence can change failure into extraordinary achievement.” -Matt Biondi


539. “Confidence comes from discipline and training.” ~ Robert Kiyosaki


540. ‘What hurts today makes you stronger tomorrow. ’


541.  Female Fitness Quotes


542. “Today I will love myself enough to exercise.”


543. “When you feel like quitting, think about why you started. ”


544. “Eat like you love your body.” -Lailah Gifty Akita


545. “Exercise is labor without weariness.” ~ Samuel Johnson


546. ¨The first time I see a jogger smiling, I'll consider it. ¨- Joan Rivers


547. “You don’t need to be extreme, just consistent. ”


548. “Merry Fitmas.”


549. “Don’t wish for it. Work for it.”


550. “The road to success runs uphill.” -Willie Davis


551. “Nobody who ever gave his best regretted it. ” — George Halas


552. “We are what we repeatedly do. Excellence then is not an act but a habit.”


553. “Show up, show up, show up, and after a while the muse shows up, too.” —Isabel Allende


554. “Be your own inspiration.”


555. “The difference between who you are and who you want to be is what you do.”


556. I LIKE BIG WEIGHTS AND I CANNOT LIE.—UNKNOWN


557. “To enjoy the glow of good health, you must exercise. ” – Gene Tunney


558. “If it doesn’t challenge you, it doesn’t change you.” -Annonymous, via @fitnesswithsylvia1  


559. “Push yourself, because nobody else is going to do it for you. ”


560. “Messy bun getting stuff done.”


561. “A feeble body weakens the mind.” ~ Jean Jacques Rousseau


562. “Hustle will beat talent, when talent doesn’t hustle. ”


563. ¨Our growing softness, our increasing lack of physical fitness, is a menace to our security. ¨— John F. Kennedy


564. ¨Your body is the church where Nature asks to be reverenced. ¨ - Marquis de Sade


565. “Once you learn to quit, it becomes a habit.“ ~ Vince Lombardi Jr.


566. SWEAT IS YOUR FAT CRYING.—UNKNOWN


567. “Keep working even when no one is watching.” – Alex Morgan


568. “Nobody who ever gave his best regretted it”


569. ‘Action is the foundational key to all success. ’


570. “Excuses don’t get results”


571. “Wake up with determination. Go to bed with satisfaction.


572. “It’s hard to beat a person who never gives up. ” – Babe Ruth


573. “A champion is simply someone who didn’t give up when they wanted to. ” – Tom Landry


574. “Put all excuses aside and remember this: You are capable.” ~ Zig Ziglar


575. “In training, you listen to your body. In competition, you tell your body to shut up.” ~ Rich Froning Jr.


576. “Unless you puke, faint, or die, keep going!” -Jillian Michaels


577. “Most people fail, not because of lack of desire, but, because of lack of commitment.” –Vince Lombardi


578. “Shoot for the moon. Even if you miss it you will land among the stars.”  -Les Brown


579. “The only place where success comes before work is in the dictionary.” – Vidal Sassoon


580. “Don’t give up on your dreams, or your dreams will give up on you. ” — John Wooden


581. “All progress takes place outside the comfort zone.”– Michael John Bobak


582. “When your legs get tired, run with your heart.” -Unknown


583. “All our dreams can come true if we have the courage to pursue them. ”- Walt Disney


584. “I like to party and by party I mean deadlift.”


585.  Motivating Others to Exercise


586. ¨Put all excuses aside and remember this: You are capable. ¨ – Zig Ziglar


587. “Run when you can, walk if you have to, crawl if you must, just never give up.” –Dean Karnazes


588. ¨ – Eleanor Roosevelt


589. “In fitness, there are no shortcuts. It involves immense discipline and hard work. ” – Mahesh Babu


590. “No matter how slow you go you still lapping everyone on the couch. ”


591. “I don’t work out because I hate my body, I workout because I love my body. ”


592. “To enjoy the glow of good health, you must exercise.” ~ Gene Tunney


593. “Go the extra mile. It’s never crowded.” ~ Wayne Dyer


594. “You can have results or excuses, but not both.” ~ Arnold Schwarzenegger


595. ¨Setting goals is the first step into turning the invisible into the visible. ¨ – Tony Robbins


596. “Our growing softness, our increasing lack of physical fitness, is a menace to our security. ” — John F. Kennedy


597. “We do not stop exercising because we grow old- we grow old because we stop exercising”


598. “The clock is ticking. Are you becoming the person you want to be?” –Greg Plitt


599. “I’ve grown most not from victories, but setbacks. If winning is God’s reward, then losing is how he teaches us.” 


600. “Motivation is what gets you started. Habit is what keeps you going.” ~ Jim Ryun


601. “I choose to make the rest of my life the best of my life. ” —Louise Hay


602. “Tough times don’t last. Tough people do.” ~ Robert H. Schuller


603. “Making excuses burns zero calories per hour.” – Unknown


604. “We are what we repeatedly do. Excellence then is not an act but a habit. ” —Aristotle


605. “The groundwork for all happiness is good health. ” — Leigh Hunt


606.  ¨The purpose of training is to tighten up the slack, toughen the body, and polish the spirit. ¨ - Morihei Ueshiba


607. “Eating well is a form of self respect.” -Food Matters


608. “If you don’t find the time, if you don’t do the work, you don’t get the results.” – Arnold Schwarzenegger


609. “Get ready, be prepared. · 2. “Running Long distance is 10% Training Plans and 90% Showing Up” · 3. “I often 


610. “Once you are exercising regularly, the hardest thing is to stop it.”


611. “If you want something you’ve never had, you must be willing to do something you’ve never done.” – Thomas Jefferson


612. “The real purpose of running isn’t to win a race. It’s to test the limits of the human heart.” -Bill Bowerman


613. “We cannot start over. But we can begin now and make a new ending.” – Zig Ziglar


614. “Resilience is when you address uncertainty with flexibility. ” —Unknown


615. “The man who moves a mountain begins by carrying away small stones.” -Confucius


616. “The gym is not the social club for the fit. It’s a training ground for everyone.”


617. “Discipline is the bridge between goals and accomplishment.” -Jim Rohn


618. “Being a mom is the best reason you’ll ever have to take care of you.”


619. Gym and Bodybuilding Quotes


620. “Get a good idea and stay with it. Dog it, and work at it until it’s done right. ” —Walt Disney


621. Once you learn to quit, it becomes a habit.¨ ― Vince Lombardi Jr


622. “Running Long distance is 10% Training Plans and 90% Showing Up”


623. “You had me at deadlifting.”


624. “The body achieves what the mind believes.”


625. “Set goals. Crush them. Repeat.”


626. “Go fast enough to get there, but slow enough to see.” -Jimmy Buffett


627. “Health is not about the weight you lose, but about the life you gain.” -Dr. Josh Axe


628. “Anything can make me stop and look and wonder, and sometimes learn. ” —Kurt Vonnegut


629. “Energy & persistence conquer all things. ” – Benjamin Franklin


630. “Exercise? I thought you said extra fries!”


631. “The best way out is always through. ” ―Robert Frost


632. “Once you learn to quit, it becomes a habit. ” ― Vince Lombardi Jr


633. “We are what we repeatedly do. Excellence then is not an act, but a habit. ” – Aristotle


634. “If you’re tired of starting over, stop giving up. ”


635. “Most people fail, not because of lack of desire, but, because of lack of commitment.” ~ Vince Lombardi


636.  Best Nike Shoes For 2023


637. “When you have a clear vision of your goal, it’s easier to take the first step toward it.” – LL Cool J


638. ¨Get comfortable with being uncomfortable!¨ – Jillian Michaels


639. ¨Look in the mirror. That’s your competition. ¨ – John Assaraf


640. “The harder you work, the luckier you get.”


641. today is my tomorrow ; #4 –. excuses don't burn calories ; #5 –. never quit ; #6 –. I workout for me


642. “If you’re tired of starting over, stop giving up.”


643. “You can never leave footprints that last if you are always walking on tiptoe. ” —Leymah Gbowee


644. “If it doesn’t challenge you, it won’t change you. ”


645. “Reading is to the mind what exercise is to the body.” ~ Joseph Addison


646. “Respect your body. It’s the only one you get. ”


647. “Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise. ” – Paula Abdul


648. “The secret of getting ahead is getting started.” — Mark Twain


649. “If you want something you’ve never had, you must be willing to do something you’ve never done.” ~ Thomas Jefferson


650. “Wake up with determination, go to bed with satisfaction. ”


651. “If you do the work you get rewarded. There are no shortcuts in life.” -Michael Jordan


652.  Fitness Motivation Quotes


653. “If you think lifting is dangerous, try being weak. Being weak is dangerous. ” - Bret Contreras


654. “You must expect things of yourself before you can do them.” – Michael Jordan


655. “I’m not dieting, I’m changing my lifestyle.”


656. “Don’t give up on your dreams, or your dreams will give up on you.” ~ John Wooden


657. “He that can have patience can have what he will. ” ―Benjamin Franklin


658. “If you want something you’ve never had, you must be willing to do something you’ve never done.”


659. ¨To enjoy the glow of good health, you must exercise. - Gene Tunney