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  • Jonno White

600 Powerful Mindfulness Quotes To Inspire And Motivate You

1. “Life is a dance. Mindfulness is witnessing that dance.”


2. “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.” — Jon Kabat-Zinn


3. “The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”– Thich Nhat Hanh


4. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn


5. “Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we’re heading down an unhealthy path, and, if so, let go and change directions.” — Sharon Salzberg


6. “Meditate … do not delay, lest you later regret it.”– The Buddha


7. “Don’t take your health for granted. Don’t take your body for granted. Do something today that communicates to your body that you desire to care for it. Tomorrow is not promised.”


8. “To fall in love with yourself is the first secret to happiness.” – Robert Morely


9. Here are the best enjoy the little things quotes to read from famous people that will surely inspire you. Little things mean a lot, and you should learn to appreciate them. Sometimes, you fail to acknowledge these little things, and in the end, you lose sight of the things that matter most. May these it's the little things quotes help you realize that there is so much in these little things if you'll give some of your attention to notice them and make you understand the importance of these small things. Then you will see their immense contribution to your future success. Share these little things in life matter quotes with your friends, family, and loved ones to inspire them to enjoy the so-called little things in life.


10. “Forever is composed of nows.” – Emily Dickinson


11. “It is not necessary to react to everything you notice.”


12. “Time goes faster the more hollow it is.”


13. We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee. - Marian Wright Edelman


14. Time is a companion that goes with us on a journey.” — Captain Jean-Luc Picard, STAR TREK


15. “Time flies. It’s up to you to be the navigator.”


16. “I know more than I say, think more than I speak, and notice more than you realize.” – Alanis Morissette.


17. “Doing one thing at a time is a recipe for a life that won’t keep up with your dreams.”


18. “My biggest problem? I notice everything.”


19. “To pay attention, this is our endless and proper work.” – Mary Oliver


20. “If a couple has their picture taken at a wedding or other social gathering, and the woman looks hot, her guy could be blinking, chewing, or even mid-sneeze, and she’ll still display it on her desk at work.”


21. “Every second is of infinite value.”


22. Let’s start at the very beginning…


23. “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” – Victor Frankl


24. “The great dividing line between success and failure can be expressed in five words: ‘I did not have time.’”