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850 Inspirational Self Care Quotes For Moms: Tired, Busy, New

1. “To every mom who yelled at her kids, to every mom who has a sink full of dishes, to every mom who can’t find any time for anything, to every mom who didn’t shower today, to every mom that fed kids cereal for dinner. You are good enough.”


2. “Honoring your own boundaries is the clearest message to others to honor them, too.” – Gina Greenlee, Postcards and Pearls: Life Lessons from Solo Moments on the Road


3. “Being a good mom doesn’t mean you overwork yourself. Take a break when you need it.” -Melissa Morgans


4. “When a mom asks for a break, she’s usually light years past needing one.” – Christine Derengowski Writer


5. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey


6. “To the mama who is tired: Enjoy every moment because one day they will grow up.” -Unknown


7. “My hope is that they will remember that mommy tried. Even when she was tired, even when she was stressed. I hope you’ll know that I did it all for you.” -Unknown


8. “Allow yourself to enjoy each happy moment in your life.” ~ Steve Maraboli


9. “I keep telling myself that I’m a human being, an imperfect human who’s not made to look like a doll, and that who I am as a person is more important than whether at that moment I have a nice figure.” Emma Watson


10. “Beauty begins the moment you decided to be yourself.” – Coco Chanel


11. “I mean, I find things that happened in real life to be the funniest – things that you observe instead of crazy abstract things, you know.” — Jonah Hill


12. “I focus, I invent, I transform, I challenge, I attempt, I observe, I perform.” — Philippe Petit


13. “I believe in karma, and I believe if you put out positive vibes to everybody, that’s all you’re going to get back.” Kesha


14. “As soon as we wish to be happier, we are no longer happy.” – Walter Landor


15. “Our self-respect tracks our choices. Every time we act in harmony with our authentic self and our heart, we earn our respect. It is that simple. Every choice matters.”


16. “Never give in. Never, never, never.” Winston Churchill


17. “You are worth the quiet moment. You are worth the deeper breaths, and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols


18. “I’m not a legend or a hero, I don’t slay dragons, I don’t do any of the things that a real hero can. But I can make things better, one day at a time, for most of the kingdom.”


19. “The only person who has to believe in you is you.”


20. “Being a parent is the best reason you’ll have to take care of yourself.” – Lorna Lambert


21. “I notice everything. And by everything, I literally mean everything.”


22. “Time flies over us, but leaves its shadow behind.” ~ Nathaniel Hawthorne


23. “Time is a waste of money.” — Oscar Wilde


24. “Observe the space between your thoughts, then observe the observer.” ~Hamilton Boudreaux


25. “I do not like standard beauty – there is no beauty without strangeness.” – Karl Lagerfeld


26. “Carve out and claim the time to care for yourself and kindle your own fire.” – Amy Ippoliti


27. “A writer needs three things, experience, observation, and imagination, any two of which, at times any one of which, can supply the lack of the others.” – William Faulkner


28. #22 “If you’re facing a problem, don’t tell yourself that you can’t do it. Convince yourself that you have the strength to deal with almost anything because of the way you were raised. And you do! Recognizing your core strengths is an important step toward having joie de vivre. You can count on better days to come because of the good days that came before. And you can find joy in the moment because you have the resiliency to overcome the problems that may be hanging over you.” – Ruth K. Westheimer


29. “I notice everything, but I decide to stay quiet because I am tired.”


30. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse


31. “Pure awareness transcends thinking. It allows you to step outside the chattering negative self-talk and your reactive impulses and emotions. It allows you to look at the world once again with open eyes. And when you do so, a sense of wonder and quiet contentment begins to reappear in your life.”– Mark Williams


32. “Walk yourself out of a bad mood. Studies show that even a 10


33. “Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.”


34. “People don’t really talk honestly about how difficult being a mom actually is and what things we sacrifice every day in order to be good moms.” -Jenni Ogden


35. Learning to love yourself is like learning to walk. essential, life


36. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?”


37. “One day, you’ll look back and thank yourself for not giving up.” — Unknown


38. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”


39. “With enough time, you can get used to almost anything.”


40. “You notice. And noticing, you live.” – John Graves


41. “You’ve got to know what you want. This is central to acting on your intentions. When you know what you want, you realize that all there is left then is time management. You’ll manage your time to achieve your goals because you clearly know what you’re trying to achieve in your life.”


42. “Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” – Frances Ryan


43. “Mindfulness is a simple practice, but not an easy one ... but you are worth doing hard things.” — Nicole Davis


44. “What do I really need? I need a break. I need help. I need for that to manifest into something that can take anything off my plate.” -Indianapolis Moms


45. “May your coffee be strong, your SPF stronger, and your Monday short.” – Unknown


46. “Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.” – Howard Thurman


47. “Well-being comes from meeting our needs, not denying them.” – Rick Hanson


48. “Do something every day that is loving toward your body and gives you the opportunity to enjoy the sensations of your body.” – Golda Poretsky


49. “If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.” – Vironika Tugaleva


50. Be slow – like the tortoise!


51. ‘You can’t use up creativity. The more you use, the more you have.’ – Oscar Wilde


52. “Being a mom isn’t a job, a hobby, or a task. It’s a calling. A calling to love well. A calling to instruct hearts. A calling to be present.”


53. “I make it a point to practice self-care. I make an appointment with myself.” —Manisha Singal, MD, internal medicine physician on the frontlines of the battle against Covid-19


54. “STRIVE FOR PROGRESS, NOT PERFECTION.”


55. ‘Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.’ – Matt Haig


56. “Don’t spend time beating on a wall, hoping to transform it into a door.”


57. “Laziness in my biggest pet peeve of all time. Get up, make a plan, do the work, and love yourself, people!” -Dove Cameron


58. “Your subconscious mind is paying attention to how you treat yourself.” – Sam Owen


59. ‘In people’s lives I want to be that which does not hurt.’ – Marina Tsvetayeva, in a letter to Rainer Maria Rilke


60. “The most satisfying and most basic art experience is looking – pure, unmediated observation and sensation.” – Roy Thurston


61. “Motherhood is a million little moments that God weaves together with grace, redemption, laughter, tears, and most of all, love.”


62. “When I am constantly running there is no time for being. When there is no time for being there is no time for listening.” ~ Madeleine L’Engle


63. “Personal growth is about progress, not perfection.”


64. “In the end, just three things matter: How well we have lived. How well we have loved. How well we have learned to let go.” – Jack Kornfield


65. “Don’t compare your life to others, there’s no comparison between the sun and the moon, they both shine when it’s their time.” – Unknown


66. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”— Oprah Winfrey


67. “If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.”


68. “Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran


69. Don’t think you can hide anything from me! I notice everything—I’m just too polite to show it.


70. LEARN TO MEDITATE


71. “There is no such thing as a mom who has it all together.”


72. ¨ Some people aren´t loyal o you… They are loyal to the need of you. Once their needs change, so does their loyalty. ¨ – Unknown


73. “Health and intellect are the two blessings of life.” – Menander


74. “People will always notice the change in your attitude toward them, but they will never notice it’s their behavior that made you change.”


75. “Estevan and I talked about everything you could think of. He asked me if the alligator was a national symbol of the United States, because you saw them everywhere on people’s shirts, just above the heart.”


76. “The most powerful relationship you will ever have is the relationship with yourself.”


77. “For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?”


78. “It’s not enough to be busy, so are the ants. The question is, what are we busy about?”


79. “The way you speak to yourself matters.” – Unknown


80. “For no one has ever hated his own flesh, but nourishes and cherishes it.” – Ephesians 5:29


81. “When admiring other people’s gardens, don’t forget to tend to your own flowers.” – Sanober Khan


82. “Mindfulness means paying attention in a particular way, on purpose, in the present moment, and non-judgmentally.”


83. “We’ve all been there: you love someone—a friend, a partner, a parent, whomever—and things start to feel a bit off. You can’t put your finger on it at first, but little things start happening that feel like something has changed. Maybe it’s a response text that used to take seconds but suddenly takes minutes. Maybe it’s the way they look at you when you talk about your passion project or the fact that they no longer bring up something you’re going through that used to matter so much to them.”


84. “The greatest journey in this life is the journey back to ourselves.”


85. “Self-care is your fuel … Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.” ~ Melissa Steginus


86. “I notice everything, I just don’t say anything.”


87. “Take care of your body. It’s the only place you have to live.” — Jim Rohn


88. “Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self


89. “If you are ever distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius


90. “It’s not enough to be industrious, so are the ants. The question is, what are you industrious about?”


91. Be kinder to yourself and then let your kindness flood the world. Pema Chodron


92. “Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.” — Tracee Ellis Ross ‍


93. “Whether you think you can or you can’t, you’re right.”


94. “Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein


95. “Their opinions are not your oxygen.” – Curtis Tyrone Jones


96. “You can kid the world, but not your sister.” – Charlotte Gray


97. “Self-observation brings man to the realization of the necessity of self-change. And in observing himself a man notices that self-observation itself brings about certain changes in his inner processes. He begins to understand that self-observation is an instrument of self-change, a means of awakening.” – G. I. Gurdjieff


98. “Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” — Charlotte Eriksson‍


99. “Adopt the pace of nature: her secret is patience.” Ralph Waldo Emerson


100. “Observation is like a muscle. It grows stronger with use and atrophies without use. Exercise your observation muscle and you will become a more powerful decoder of the world around you.” – Joe Navarro


101. “Inner peace begins the moment you choose not to allow another person or event to control your emotions.” – Pema Chodron


102. ¨ Selfishness is not living as one wishing to live. It is asking others to live s one wishes to live. ¨ – Oscar Wilde


103. “The care, therefore, of every man’s soul belongs unto himself.” John Locke


104. “You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” – Morgan Harper Nichols


105. “I love you but I got to love me more.”― Peggi Speers


106. “How much good inside a day? Depends how good you live ’em.” – Shel Silverstein


107. “Love yourself first and everything else falls in line. You really have to love yourself to get anything done in this world.” — Lucille Ball


108. “As you become your own advocate and your own steward, your life will beautifully transform.” – Miranda J. Barrett


109. “Focus on progress not perfection.”


110. “Carve out and claim the time to care for yourself and kindle your own fire.”― Amy Ippoliti


111. “The time you enjoy wasting is not wasted time.” - Bertrand RussellCLICK TO TWEET


112. “Words kill, words give life; they’re either poison or fruit, you choose.” – Proverbs 18:21


113. “A good traveller has no fixed plans, and is not intent on arriving.” – Lao Tzu


114. “Mama, it’s okay to ask for help, to break down or not be okay. You are still a good mom.”


115. “If you don’t know what you’re here to do, then just do some good.” – Dr. Maya Angelou


116. “It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.” – Charles F. Glassman


117. Work with purpose and you can get there


118. For me, that’s what creating your own life is. Doing your best work while being your best self.” Jennifer Lopez


119. “Every time we become aware of a thought, as opposed to being lost in a thought, we experience that opening of the mind.” – Joseph Goldstein


120. [ Click here to learn more about me and this website…]


121. “Believe me, my journey has not been a simple journey of progress. There have been many ups and downs, and it is the choices that I made at each of those times that have helped shape what I have achieved.”


122. “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it, you can never get it back.” — Harvey MacKay


123. “Don’t believe everything you think. Thoughts are just that – thoughts.” ― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living


124. “Above everything else, genuinely love yourself first. Self-love is powerful and it’s the best love that you will ever have. When you love who YOU are, your relationships will be healthier and your life will be happier. Self-love sets the standard in how we allow others to treat us and how we treat ourselves. Your happiness and well-being is important. Protect it by always valuing who you are!” ― Stephanie Lahart


125. “It has been said, 'time heals all wounds.' I do not agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone.” ― Rose Fitzgerald Kennedy


126. “Amateurs sit and wait for inspiration. The rest of us just get up and go to work.” – Stephen King


127. “Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.” – Wilfred Peterson


128. “To my younger self, I would say not to be so hard on yourself. I think that you are your biggest critic.” Madison Beer


129. “Breathe. Your kids need you, with your worries, and your laughs, and your fails, and you try-agains, your love, your showing up, that’s what matters, breathe sweet mom.”


130. “Mom- One who sacrifices her body, sleep, social life, spending money, eating hot meals, energy, and sanity for Love.”


131. No more martyring myself. Sharon E. Rainey


132. “God planted within women something divine that expresses itself in quiet strength, in refinement, in peace, in goodness, in virtue, in truth, in love, and all of these remarkable qualities find their truest and most satisfying expression in motherhood.” – Gordon B. Hinckley


133. “Lack of direction, not lack of time, is the problem. We all have 24-hour days.”


134. “I miss my brother. Prince was a funny cat. Great sense of humor.” – Spike Lee


135. “It is right there, one of the first things people notice about us – our face.” – Yancy Lael


136. “The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly—indeed to embrace uncertainty and imperfection.” – Arianna Huffington


137. “Beauty begins the moment you decide to be yourself.” Coco Chanel


138. “Don’t underestimate me. I know more than I say, think more than I speak, and notice more than you realize.”


139. “You are allowed to be both a masterpiece and a work in progress simultaneously.”


140. “My brain and my heart are really important to me, I don’t know why I wouldn’t seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn’t I go to a shrink?” – Kerry Washington


141. “Life is too short to spend another day at war with yourself.” – Rita Ghatourey


142. “The pleasure we derive from journeys is perhaps dependent more on the mindset with which we travel than on the destination we travel to.” – Alain de Botton


143. “Nothing is really lost until mom can’t find it.”


144. “Who looks outside, dreams; who looks inside, awakes.” -Carl Gustav Jung


145. “We refuse to turn off our computers, turn off our phone, log off Facebook, and just sit in silence, because in those moments we might actually have to face up to who we really are.” – Jefferson Bethke


146. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort”


147. ‘Understand me. I’m not like an ordinary world. I have my madness, I live in another dimension and I do not have time for things that have no soul.’ – Charles Bukowski


148. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.”- Thich Nhat Hanh


149. “Skin care is like dieting. You have to invest time and effort. There is no instant miracle cure.” – Karen Grant


150. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it. ” – Ray Bradbury


151. “It makes no sense to worry about things you have no control over because there’s nothing you can do about them, and why worry about things you do control? The activity of worrying keeps you immobilized.”


152. Here are the best enjoy the little things quotes to read from famous people that will surely inspire you. Little things mean a lot, and you should learn to appreciate them. Sometimes, you fail to acknowledge these little things, and in the end, you lose sight of the things that matter most. May these it's the little things quotes help you realize that there is so much in these little things if you'll give some of your attention to notice them and make you understand the importance of these small things. Then you will see their immense contribution to your future success. Share these little things in life matter quotes with your friends, family, and loved ones to inspire them to enjoy the so-called little things in life.


153. “Self-care should include the cold shower as well as the scented tub.” – Mary Catherine Bateson


154. “There´s no other love like the love for a brother. There´s no other love like the love from a brother.” – Astrid Alauda


155. “A mother is the truest friend we have, when trials heavy and sudden fall upon us; when adversity takes the place of prosperity; when friends desert us; when trouble thickens around us, still will she cling to us, and endeavor by her kind precepts and counsels to dissipate the clouds of darkness, and cause peace to return to our hearts.” – Washington Irving


156. “When you practice yoga once a week, you change your mind. When you practice yoga twice a week, you change your body. When you practice yoga everyday, you change your life.” – Unknown


157. “If you love life, don’t waste time, for time is what life is made up of.”


158. “Be you, love you. All ways, always.” – Alexandra Elle


159. “Put yourself at the top of your to-do list every single day, and the rest will fall into place.” -Unknown


160. “No one can make you feel inferior without your consent.”


161. “Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility.”


162. The small things of life were often so much bigger than the great things. - Barbara Pym


163. ¨ None are so inconsiderate as those who demand nothing of life other than their own personal comfort. ¨ ― Marie von Ebner-Eschenbach


164. “Loving yourself does not mean being self-absorbed or narcissistic, or disregarding others. Rather it means welcoming yourself as the most honored guest in your own heart, a guest worthy of respect, a lovable companion.” -Margo Anand


165. “The most efficient way to live reasonably is every morning to make a plan of one’s day and every night to examine the results obtained.”


166. “Time can’t be bought in a store, and it’s one of the most sought-after commodities of modern life.” ~ Rachel Jonat


167. “As if the world had become a giant train station in which everything was delayed until further notice.” — Ann Patchett


168. “Every second is of infinite value.”


169. “Don’t spend a dollar’s worth of time on a ten-cent decision. ” ~ Peter Turla


170. “Every small positive change we make in ourselves repays us in confidence in the future.”


171. “Time stays long enough for those who use it.”


172. “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”


173. I notice that you always wear the same perfume and that it smells like heaven, like warm bread and fresh flowers on a summer day. I remember all of these things because they’re part of who you are and how we met in the first place.


174. “Not all those who wander are lost.” – J.R.R. Tolkien


175. “The ability to observe without evaluating is the highest form of intelligence.” – Jiddu Krishnamurti


176. “Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you.”


177. “Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” – Buddha


178. “Owning the value you offer the world creates a powerful ripple effect around you.”


179. “Self-care is not selfish. You cannot serve from an empty vessel.”


180. “Be enough for yourself first. The rest of the world can wait.” – Unknown


181. “Acknowledge, accept, and honor that you deserve your own deepest compassion and love.”


182. “Your brain is like a computer, you have to refresh or it’s going to crash. I don’t [care] how great you are, you have to take a second.”


183. “I encourage girls and women all over the world to love the skin they are in! Strive to have healthy looking skin, not perfect looking skin.” – Stephanie Lahart


184. “If you’re too open-minded, your brain will fall out.” – Unknown


185. “The younger brother must help to pay for the pleasures of the elder.”Jane Austen


186. “Nothing external to you has any power over you.” ~ Ralph Waldo Emerson


187. “I don’t react to things unless they’re worth reacting to, but I see them.”


188. “Unless we love and treat ourselves well, we are ill-equipped to do the same for others.” – Angela C. Santomero


189. “There will be so many times when you feel like you’ve failed. But in the eyes, heart, and mind of your child, you are a super mom.”


190. “To share your bread with your brother is the most beautiful thing to do.” – Lailah Gifty Akita


191. “Some people don’t understand the importance of solitude. I don’t always want to be stimulated. I don’t always want noise. In fact, when I find my alone time, that’s when I find myself. Alone time helps me put myself first. It helps me reset life.” – S. McNutt


192. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” – Martin Luther King Jr.


193. “Although I believe we were certainly made to live with and fellowship with other people, I also believe that everyone needs their own time.


194. “Be patient with yourself. Self


195. “Practice self-rescue first before you ‘help’ someone else.” – Maureen Joyce Connolly


196. “Distance between two people is inconsequential when their souls are united.” – Matshona Dhliwayo


197. “Try to be like the turtle


198. “Taking care of yourself doesn’t mean me first; it means me too.”– L.R. Knost


199. “You carry so much love in your heart. Give some to yourself.” — R. Z


200. “Both nature and time have a unique way to rejuvenate and heal us if we allow space in our lives for this to happen.” ~ Catherine DeVrye


201. “Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers


202. “For ever and ever, kid, until you´re tired of seeing me.” – Marie Lu, Legend


203. Don’t ask yourself what the world needs, ask yourself what makes you come alive. And then go and do that. Because what the world needs is people who have come alive.


204. “All your kids want is you. Not the fit mom, not the Pinterest mom, not the PTA mom, not every other mom you think you should be. All they want is you, so be the happiest you there ever was.”


205. “Even on the days you feel like you are failing, look around and I promise your kids still think you are the best mom the whole universe.”


206. “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits.


207. “I noticed your behavior yesterday, and I noted that today, and I will show you tomorrow how I will behave.”


208. Quotes About the Importance of Boundaries


209. “It’s not that we have a short time to live, but that we waste much of it”


210. #MOMLIFE211. “Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.” – Sharon Pearson


212. “My favorite kind of humor is basically, if it was happening to you, it wouldn’t be funny, but to observe it, it’s hilarious.” — Bill Burr


213. “It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”


214. “Motherhood is a great honor and privilege, yet it is also synonymous with servanthood. Every day women are called upon to selflessly meet the needs of their families. Whether they are awake at night nursing a baby, spending their time and money on less-than-grateful teenagers, or preparing meals, moms continuously put others before themselves.” – Charles Stanley


215. “Whatever you are doing, love yourself for doing it. Whatever you are feeling, love yourself for feeling it.”


216. “When technology takes over every aspect of our lives, we won’t care anymore about the data but poems, songs, paintings and other creative arts.” – Pooja Agnihotri


217. “Time is a gift that most of us take for granted. We get so caught up in the busyness of our daily lives that we rarely stop and take a serious look at how we’re spending this gift.” ~ Cheryl Richardson


218. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.” ― C.G. Jung


219. “Perhaps this is the moment for which you have been created.” – Esther 4:14


220. PACK A PICNIC AND HEAD INTO NATURE


221. “Plant your own garden and decorate your own soul, instead of waiting for someone to bring you flowers.”


222. “Always make decisions that prioritize your inner peace.” – Izey Victoria Odiase


223. “Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.”


224. “It takes a rare person to care the same or more about you than themselves. So, until you find that person, please look after yourself.”― Charles F. Glassman


225. “You can't pour from an empty cup. Take care of yourself first.”


226. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown


227. “In my own deepening understanding of myself I find my capacity to serve others is deepened as well. The better I am at self-care the more genuinely nurturing of others I am able to be.” — Mary Anne Radmacher


228. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown


229. “If I could tell you only one thing my message would be this: The world would be a lonely place if you did not exist.” – Erin Hanson


230. “How you look at it is pretty much how you’ll see it.” ~ Rasheed Ogunlaru


231. Be willing to explore


232. Strength does not come from physical capacity. It comes from an indomitable will. — Mahatma Gandhi


233. “Mom: The one who sacrifices her body, sleep, social life, spending money, eating hot meals, patience, energy and sanity for her children.” -Unknown


234. « Quotes About Sleep – 100 Best Sleep Quotes To Inspire You DailyQuotes About Learning – 100 Best Learning Quotes To Inspire You Daily »


235. “If one has no time, one has also lost oneself.” — Marc Wittmann, Felt Time


236. “The most beautiful thing you can wear is confidence.”


237. “No woman can control her destiny if she doesn’t give to herself as much as she gives of herself.”


238. Do the little things right to reach the big goals. - Tom Izzo


239. “Life is a dance. Mindfulness is witnessing that dance.”


240. ‘Scared is what you’re feeling. Brave is what you’re doing.’ – Emma Donoghue


241. “Work on you


242. “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.”


243. “Let us make pregnancy an occasion when we appreciate our female bodies.” – Merete Leonhardt-Lupa


244. “I live one day at a time, one day at a time. Yesterday’s gone and tomorrow is blind, so I live one day at a time.”


245. “Live quietly in the moment and see the beauty of all before you. The future will take care of itself…” – Paramahansa Yogananda


246. ‘Why worry? If you’ve done the very best you can, worrying doesn’t make it any better.’ -Walt Disney


247. Start where you are. Use what you have. Do what you can. - Arthur Ashe


248. “You will never find time for anything. If you want time, you must make it.” — Charles Buxton


249. “When the well is dry, they know the worth of water.”


250. “There’s no way to be a perfect mother and a million ways to be a good one.” – Jill Churchill


251. “You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. You don’t let it have any of your energy, or any of your time, or any of your space.”


252. “Beauty is when you can appreciate yourself. When you love yourself, that’s when you’re most beautiful.” – Zoe Kravitz


253. Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love. ― Becca Lee


254. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.” ~ Tyra Banks


255. “It's not knowing what to do, it's doing what you know.” – Tony Robbins


256. “The thing about Time is that its so abundant for everybody, everyone has exactly twenty four hours in a day to prove ourselves, to achieve all we have for that day.” ~ James Clear


257. ¨ Most people want to see you do better. But not better than them. ¨- London Mond


258. “It is impossible for me to remember how many days or weeks went by in this way. Time is round, and it rolls quickly.”


259. “Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn


260. “Teachers need to take care of themselves in order to be able to take care of their students.”


261. “If I had my life to live over, instead of wishing away nine months of pregnancy, I’d have cherished every moment and realized that the wonderment growing inside me was the only chance in life to assist God in a miracle.” – Erma Bombeck


262. “You don’t have to see the whole staircase, just take the first step.”


263. “Nothing is more important than reconnecting with your bliss.” – Deepak Chopra


264. “Taking care of your skin is more important than covering it up.” – Unknown


265. “Good moms have homes that are clean enough to be healthy and messy enough to be happy.”


266. “Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” – Jonathan Van Ness


267. ¨ A good man cares about others. A good man has not only selfish desires. He is not only centered in himself. A bad man has no concern for others. He has only selfish concerns. He is centered in his own world. ¨ – Swami Dhyan Giten


268. “Be faithful to that which exists within yourself.” — André Gide


269. “There is a part of Wonder Woman inside me and inside every woman, kind of that secret self that women share. We are all caretakers, giving birth, caring for our children and companions and loved ones.”— Lynda Carter


270. “Every time you make a commitment to your own self-care, self-love and self-respect and then follow through, you build trust in yourself.” – Miranda J Barrett


271. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.” ~ Abiola Abrams


272. “Take care of your body. It’s the only place you have to live.” ~ Jim Rohn


273. “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” — Jill Bolte Taylor


274. “I grew up with an older brother, and the bond between siblings is unlike anything else, and it can be a real journey to accept what that bond is once you both mature into it. Because it’s not always what you want. It’s not always what you expect. It’s not always what you imagined or hoped. But it’s one of the most important things in the world.” – Ben Schnetzer


275. “The reward for conformity is that everyone likes you but yourself.” ~ Rita Mae Brown


276. Take time to do what makes your soul happy.


277. “You have a little brother,”she reminded him.“I know,”answered Yard Ape,”but we just keep him for a pet.” -” Beverly Clearly, Ramona´s World


278. “Breathe darling, this is just a chapter. It’s not your whole story.” – S.C. Laurie


279. “You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” ~ Eckhart Tolle


280. Give your stress wings, and let it fly away. ”


281. “Every day may not be good. But, there is something good in every day.” -unknown


282. “Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.” – Beyonce


283. “We’re all bad moms, and we’re all good moms. Some days we get it and all right, and other days it feels like we get nothing right. Just keep loving your kids and doing the very best, you can and trust that it’s exactly what they need.”


284. “I will only observe that ethereal sense – sight, and touch, which is at the other extremity of the scale, have from time acquired a very remarkable additional power.” — Jean Anthelme Brillat-Savarin


285. “Planning is bringing the future into the present so that you can do something about it now.”


286. “You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest.” — Morgan Harper Nichols


287. “Behind every great child is a mom who’s pretty sure she’s screwing it all up.”


288. “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn


289. “It’s important to use self-care strategies that are backed by research – where the prime objective is to improve your mental health and well-being, not empty your wallet.” – Hayley Gallagher


290. “If you’re going through difficult times today, hold steady. It will change soon. If you are experiencing smooth sailing and easy times now, brace yourself. It will change soon. The only thing you can be certain of is change.”


291. “You only have one life to live. Make sure it’s yours.” – Eleanor Brown


292. You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down. Be still and rest.


293. “Take time for self. It is a source of empowerment.” – Dixie L. Nichols


294. Persevere295. “Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one.” — George Harrison


296. “If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” ~ Martin Luther King Jr.


297. “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”– Tara Brach


298. “Every minute of your time is either spent helping or hurting your chance for the victory you are seeking in your life. Each minute can be an investment.” ~ Lisa Kardos


299. “Reason, Observation and Experience — the Holy Trinity of Science — have taught us that happiness is the only good; that the time to be happy is now, and the way to be happy is to make others so. This is enough for us. In this belief we are content to live and die. If by any possibility the existence of a power superior to, and independent of, nature shall be demonstrated, there will then be time enough to kneel. Until then, let us stand erect.”


300. “It is odd how, when you have a secret belief of your own which you do not wish to acknowledge, the voicing of it by someone else will rouse you to a fury of denial.”


301. “The quickest way for a mom to get her child’s attention is to sit down and look comfortable.” -Unknown


302. “Making the decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone


303. “When life gets hard and you feel all alone, remember you mean the world to somebody and that somebody calls you mom.” - Unknown


304. “It’s okay to be happy with a calm life.”


305. “We need to replace your vicious stress cycle with a vicious cycle of self-care.”


306. “Nobody can make you feel inferior without your consent.” – Eleanor Roosevelt


307. “Even a good mom has bad days, great days, normal days, overwhelming days, perfect days, trying days, supermom days, just being-a-mom days, a whole lot of love and real and crazy motherhood day.”


308. “Self care is not a waste of time. Self care makes your use of time more sustainable.”


309. “Self-care is never selfish, but it may feel that way when you live a frenzied life.” – Arthur P. Ciaramicoli


310. “Every morning, look in the mirror and affirm positive words into your life.”- Lailah Gifty Akita


311. “If a couple has their picture taken at a wedding or other social gathering, and the woman looks hot, her guy could be blinking, chewing, or even mid-sneeze, and she’ll still display it on her desk at work.”


312. “Deep breathing is our nervous system’s love language.” – Dr. Lauren Fogel Mersy


313. Of all the judgements we pass in life, none is more important than the judgement we pass on ourselves. Nathaniel Branden


314. “To be sensual, I think, is to respect and rejoice in the force of life, of life itself, and to be present in all that one does, from the effort of loving to the breaking of bread.”


315. “I think every working mom probably feels the same thing: You go through big chunks of time where you’re just thinking, ‘This is impossible – oh, this is impossible.’ And then you just keep going and keep going, and you sort of do the impossible.” – Tina Fey


316. “The true hero is one who conquers his own anger and hatred.”


317. “There will be so many time you feel like you failed. But in the eyes, ears, and mind of your child, you are a supermom.” – Stephanie Precourt


318. “Be like a postage stamp — stick to one thing until you get there.”


319. I notice everything, but I keep quiet. I wouldn’t say I like to talk about my feelings because I think they’re too personal. I know that I can be annoying sometimes, but it’s just because I care so much. I think you look beautiful today.


320. … and make sure that movement is progress


321. “When life gets hard, and you feel all alone, remember you mean the world to somebody, and that somebody calls you mom.”


322. “Recharge yourself as much as you charge your phone.”


323. “One of the great challenges of our age, in which the tools of our productivity are also the tools of our leisure, is to figure out how to make more useful those moments of procrastination when we're idling in front of our computer screens.” – Joshua Foer


324. “Being a mom has made me so tired. And so happy.” – Tina Fey


325. “By taking care of myself, I have so much more to offer the world than I do when I am running on empty.” – Ali Washington


326. “Every now and then go away, have a little relaxation, for when you come back to your work your judgment will be surer.” – Leonardo Da Vinci


327. “Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path.”


328. “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” -Eleanor Brown


329. “Respond; don’t react. Listen; don’t talk. Think; don’t assume.” – Raji Lukkoor


330. “Much of spiritual life is self-acceptance, maybe all of it.” ~ Jack Kornfield


331. #24 “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear. ” – Confucius


332. “When you prioritize your self-care, you set yourself up to take better care of others. Your kids will benefit from your parental wellness.” – Hayley Gallagher


333. “Of all the haunting moments in motherhood, few rank with hearing your own words come out of your daughters mom.”


334. “The bad news is time flies. The good news is you’re the pilot.” —Michael Altshuler


335. “Words may show a man's wit, but actions will show his meaning.” – Benjamin Franklin


336. “When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.” – Sharon Salzberg


337. “Mindfulness is like taking your brain for a virtual walk. Like our bodies, our minds need time to recover after a difficult workout. It is a way to ‘walk’ it off—catch your breath, settle your muscles, and be fully present. Notice what you see, smell, feel, and hear. Be in the moment as you gain insight and nurture yourself. Even a few seconds or minutes is enough. Don't overthink—it isn't the formal practice of meditation … and you don't need sneakers.” — Lori Maney Lentini


338. “We love to buy books because we believe we’re buying the time to read them.” —Warren Zevon


339. “Surrender to what is. Let go of what was. Have faith in what will be.” ~Sonia Ricotti


340. “Don’t ever stray from yourself, in order to be close to someone that doesn’t have the courtesy to remind you of your worth or the integrity of a gentleman to walk you home.” – Shannon L. Alder


341. Courtesies of a small and trivial character are the ones which strike deepest in the grateful and appreciating heart. - Henry Clay


342. “Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” -Akiroq Brost


343. “Don’t worry about those who talk behind your back. They are behind you for a reason.”


344. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”


345. “Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.” Deborah Day


346. “You do not need to be in a crisis or hit rock bottom to deserve therapy.” – Mao Beckett


347. “Every one of us needs to show how much we care for each other and, in the process, care for ourselves.” – Princess Diana


348. “Defer no time, delays have dangerous ends.”


349. “Makeup is not a mask that covers up your beauty; it is a weapon that helps you express who you are from the inside.” – Michelle Phan


350. ‘If you want to conquer the anxiety of life, live in the moment, live in the breath.’ – Amit Ray


351. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” ~ Ray Bradbury


352. “It’s the great thing about being pregnant, you don’t need excuses to pee or eat.” -Angelina Jolie


353. “Observe things as they are and don’t pay attention to other people.” – Huangbo Xiyun


354. “Visualize your highest self and start showing up as him/her.” – Ali Owens


355. “Some girls have brothers who burp; some have brothers who punch them. I have one who thinks he’s parked at my house temporarily while he’s between intergalactic voyages.” – Cindy Callaghan, Lost in Hollywood


356. If you get tired, learn to rest not to quit. –Banksy


357. “Put yourself at the top of your to-do list every single day and the rest will fall into place.” – Unknown


358. “Whatever you eye falls on – for it will fall on what you love – will lead you to the questions of your life, the questions that are incumbent upon you to answer, because that is how the mind works in concert with the eye. The things of this world draw us where we need to go.” ― Mary Rose O’Reilley, The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd


359. “Happiness can be found, even in the darkest of times, if only one remembers to turn on the light.” -Albus Dumbledore


360. When you bow, you should just bow; when you sit, you should just sit; when you eat, you should just eat. — Shunryu Suzuki


361. “As a mother, my job is to take care of the possible and trust God with the impossible.” – Ruth Bell Graham.


362. “But if one observes, one will see that the body has its own intelligence; it requires a great deal of intelligence to observe the intelligence of the body.”


363. “It is possible to interpret without observing, but not to observe without interpreting.” — Mason Cooley


364. “You owe yourself the love that you so freely give to other people.”


365. “Be who you are and say what you feel because those who mind don’t matter, and those who matter don’t mind. ” – Dr. Seuss


366. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” – Dalai Lama


367. “Breathe, let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey


368. ¨ Selfish persons are incapable of loving others, but they are not capable of loving themselves either. ¨ – Erich Fromm


369. “Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness, no laziness, no procrastination; Never put off till tomorrow what you can do today.” ~ Lord Chesterfield


370. “Beauty begins the moment you decide to be yourself.” – Coco Chanel


371. “Though we all make mistakes, don't handicap yourself in difficult tasks; self-sabotage is not a strategy. Sometimes all you need to do is protect yourself from your own self.” – Efrat Cybulkiewicz


372. “You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis


373. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”


374. “Progress changes consciousness, and when people’s consciousness changes, then their awareness of what is possible changes as well a virtuous circle.”


375. “Pain shared, my brother, is pain not doubled but halved. No man is an island.” – Neil Gaiman


376. I also learned what I and many other wives were doing wrong. We were neglecting ourselves. We were born women yet were taking care of our roles as mom, employee or wife before we took care of ourselves. But in order to adequately fulfill those roles, we have to put ourselves first.


377. “If you want to live an authentic, meaningful life, you need to master the art of disappointing and upsetting others, hurting feelings, and living with the reality that some people just won’t like you. It may not be easy, but it’s essential if you want your life to reflect your deepest desires, values, and needs.”— Cheryl Richardson


378. “Self-love has very little to do with how you feel about your outer self. It’s about accepting all of yourself.”


379. “You have to remember one life, one death–this one! To enter fully the day, the hour, the moment whether it appears as life or death, whether we catch it on the inbreath or outbreath, requires only a moment, this moment. And along with it all the mindfulness we can muster, and each stage of our ongoing birth, and the confident joy of our inherent luminosity. (24


380. “To accept ourselves as we are means to value our imperfections as much as our perfections.”— Sandra Bierig


381. “If you’re really looking for something in particular, it helps to take your time.”


382. I observe little things that make someone smile and the ones that make someone frown.


383. “Never be in a hurry; do everything quietly and in a calm spirit.” – St. Francis


384. It is not the straining for great things that is most effective; it is the doing the little things, the common duties, a little better and better. - Elizabeth Stuart Phelps


385. “Talk to yourself like you would to someone you love.” – Brené Brown


386. MAKE A SCHEDULE THAT INCLUDES SELF CARE


387. “You always say such lovely things to me, Red. Do you say them to yourself?” Talia Hibbert


388. The groundwork for happiness is good health. — Leigh Hunt


389. I notice everything, but I keep quiet. It’s not like I’m a loner or have nothing to say. Sometimes the best thing you can do is be quiet and let people talk. The more you listen, the more you learn about yourself and others.


390. “The respect you show to others (or lack thereof) is an immediate reflection on your self respect.” – Alex Elle


391. ¨ If you want to be accepted as you are, but you expect others to be perfect… You are selfish! ¨ – Quentin McCall


392. “Looking after yourself is the greatest act of kindness you can give the world. Loving yourself first is the best way to spread love.”


393. “Be kind to your body, gentle with your mind and patient with your heart. Stay true to your spirit, cherish your soul and never doubt yourself. You are still becoming, my love, and there is no one more deserving of the nurturing grace of your love.”


394. “When you waste a moment, you have killed it in a sense, squandering an irreplaceable opportunity. But when you use the moment properly, filling it with purpose and productivity, it lives on forever.” – Menachem Mendel Schneerson


395. “I am definitely going to take a course on time management — just as soon as I can work it into my schedule.”


396. People assume because someone doesn’t care to catch them in every single lie, they’re not paying attention. But that’s not true at all!


397. “All of us are watchers – of television, of time clocks, of traffic on the freeway – but few are observers. Everyone is looking, not many are seeing.” – Peter M. Leschak


398. “No story is the same to us after a lapse of time; or rather we who read it are no longer the same interpreters.” ~ George Eliot


399. “Breaks away from your kids are crucial, Mama. You need those more than you need most things in life.” -Unknown


400. “I noticed everything “YESTERDAY”. I notice everything “TODAY”. What changed is…” My way of reacting to it…!” – Ankita Singh


401. We’ve all been there: you love someone—a friend, a partner, a parent, whomever—and things start to feel a bit off. You can’t put your finger on it at first, but little things start happening that feel like something has changed. Maybe it’s a response text that used to take seconds but suddenly takes minutes. Maybe it’s the way they look at you when you talk about your passion project or the fact that they no longer bring up something you’re going through that used to matter so much to them.


402. “This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”– Alan Watts


403. You do your best when you feel your best. Take care of your mind, body and soul.


404. “Love knows no distance, it hath no continent, its eyes are for the stars.” – Gilbert Parker


405. “When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”


406. “Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” -Stephanie Lahart


407. “Dear mom, who needs to be reminded that she matters- this is your reminder. Now go back to all your doing- your cleaning, working, driving, nose-wiping, cooking, clothes folding, everyday things, and hold your head high. Motherhood matters. More than having the perfect house, the perfect body, the perfect planning schedule, the perfect kids, the perfect anything. You are a game-changer, a life-changer. You are their mother. This is why you matter.”


408. “You are amazing. You are a great mom. Just because you need a break does not mean you are doing a bad job. It means you are doing everything right, as long as you take those breaks you desperately need.” -Sierra Hibbs


409. “Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.” – Steve Maraboli, Life, the Truth, and Being Free


410. “We do the best we can in life, we take things one day at a time and sometimes we all just need a simple reminder of that.”


411. “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” —Maya Angelou


412. “(An unhappy childhood was not) an unsuitable preparation for my future, in that it demanded a constant wariness, the habit of observation, and the attendance on moods and tempers; the noting of discrepancies between speech and action; a certain reserve of demeanour; and automatic suspicion of sudden favours.”


413. *See specific ideas for your Sunday self care HERE>>


414. Look back and celebrate your journey


415. “Self-care during pregnancy is the first gift that the mom can give to her child.”


416. “Anger will happen; frustration will come. But how we handle ourselves is up to us. What is the best for your child? A mother who controls herself. What is even better for your child? A mother who turns to God to ask him to help her control herself more.”


417. “I think seeing is about truly looking, observing, and taking things in with an open mind. It’s easy to see things at face value but some of the most beautiful things are not apparent at first glance. The works that stick with me and that I find to be most beautiful are often not aesthetically inviting right off the bat. So I think having an open mind and allowing the lines to blur between art, music, fashion, food, what have you, all leads to cultivating a much more open and enjoyable aesthetic sensibility.” – Chloe Wise


418. “Being a mom means you are going to need a break every single day. But somehow, we just keep moving on.” -Beth Ann Johnson


419. #41 “Beauty begins the moment you decide to be yourself.”- Coco Chanel


420. “As a youngster I was frightened of the dark—used to wake up sobbing in it, as if it were water and I were drowning—but you will observe that I have disciplined myself so thoroughly against that fear, that I much prefer a dark to a lit room”


421. “Time you enjoy wasting is not wasted time.” ~ Chinese Proverb


422. “To linger in the observation of things, other than the self, implies a profound conviction of their worth.” – Charles-Damian Boulogne


423. “As a therapist who specializes in treating trauma, it is extremely important that I take care of myself so that I can continue to effectively serve those who are in need of help,” says Janika Joyner, licensed clinical social worker, owner of Higher Elevation Psychosocial Services in Chesapeake, Virginia, for whom this quote is a mantra. “Most helping professionals are genuinely concerned with the well-being of others and tend to focus on ensuring that everyone else is okay. I say that by taking care of myself and being replenished I am still showing concern for those that I serve.” (Learn how to make self-care a health priority through the dimensions of wellness.)


424. “A lot of things have been thrown at me in life, and I’ve got through it all without a rule book, taking it one day at a time.”


425. “Learning to love yourself is like learning to walk–essential, life-changing, and the only way to stand tall.” ― Vironika Tugaleva


426. The way you speak to yourself matters. –Unknown


427. “There is no cowardice in removing yourself from a wildly unhealthy and unwinnable situation . . . You shouldn’t feel like you have to play . . . you don’t owe anyone anything. You don’t have to be available to everyone. You can stop.”


428. “Beauty begins the moment you decide to be yourself.”— Coco Chanel


429. “If you spend too much time thinking about a thing, you’ll never get it done.”


430. “Hey, mama. I see you stressed out, tired, touched out, stretched thin, irritable, snappy, imperfect, short-tempered, grumpy, crying, it’s okay. Everybody has been there; it sucks, but you are good. You are a good mom, say it, believe it.”


431. “If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray


432. Invent your world. Surround yourself with people, color, sounds, and work that nourish you.. Susan Ariel Rainbow Kennedy


433. You are worth the quiet moment. You are worth the deeper breaths and you are worth the time it takes to slow down, be still, and rest. — Morgan Harper Nichols


434. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.”— Barbara De Angelis


435. “Mindfulness is a pause – the space between stimulus and response: that’s where choice lies.” – Tara Brach


436. “You are pregnant and you are powerful. You are bold and you are beautiful. Go forward in your boldness, in your beauty and in your contentedness. Trust your body to birth and know that the collective power of women worldwide will be with you.” – Unknown


437. “Self-care” You know how important topic it is. most people do not spend enough time thinking about.


438. “You have to have some kind of power of observation, almost like a trained observer.” – Billy West


439. “Bring the sun over my heart, I want to bloom.” – Alexandra Vasiliu


440. You have absolutely no idea what I need," I whispered. And the sad part about that is that you didn't notice you'd already given me everything I'd ever need just letting me sit at your dinner table with your family. And on that, I closed and locked the door. - Author: Kristen Ashley


441. Character may be manifested in the great moments, but it is made in the small ones. - Phillips Brooks


442. “The greatest gift you can give someone is your time because when you give your time, you are giving a portion of your life that you will never get back.” ~ Anonymous


443. “Those who move forward with a happy spirit will find that things will always work out.”


444. “Until we can manage time, we can manage nothing else.” – Peter Drucker


445. “Fear less, hope more; Whine less, breathe more; Be quiet, notice everything; Hate less, love more; And all good things are yours.”


446. “By setting aside time every day, we can leave the pixelated wilds and rest at least for a little while in a place of unplugged, authentic human connection.” – Meghan Cox Gurdon


447. “Our soul is like a soft and gentle flower, it needs to be nurtured, cared for, tended to, with sufficient sunlight, fresh air and freedom to bloom into its most precious and beautiful form. This, my friend, is self-love.” – Miya Yamanouchi


448. “Never leave ’till tomorrow which you can do today.” ~ Benjamin Franklin


449. “Always ask yourself: "What will happen if I say nothing?”


450. “You are one facial away from a good mood.” – Unknown


451. “Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott


452. “BEING A MOTHER IS LEARNING ABOUT STRENGTHS YOU DIDN’T KNOW YOU HAD AND DEALING WITH FEARS YOU DIDN’T KNOW EXISTED.” LINDA WOOTEN


453. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” Confucius


454. “Every mom needs more breaks than what they are getting. If you see or know a mom, they will always need your help.” -Sarah Benedict


455. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”


456. “When feelings run deep, and impulses high, it helps to have calm, secure places to retreat to.” – Isabella Koldras


457. GET SOME HOUSEPLANTS


458. “Autumn Self-Care: Bake a pie. Take a nature walk. Take a cozy nap. Write a journal. Decorate pumpkins. Start a new hobby. Lit up a candle.”


459. “I loved you at your darkest.” – Romans 5:8


460. “Don’t believe everything you think. Thoughts are just that – thoughts.” ―Allan Lokos


461. “It struck me as odd that even though no one could have called her a beauty, Mr. Tanaka’s eyes were fixed on her like a rag on a hook.”


462. When you can't find your purpose in a day, make it to look after yourself. — Dodie Clark


463. “I notice everything; I just act like I don’t.”


464. “Mindfulness isn’t difficult. We just have to remember to do it.” – Sharon Salzberg


465. “Regardless of how anyone else feels about me, I am going to choose to love myself today.”


466. “Focus on being productive instead of busy.” – Tim Ferriss


467. “Should you find yourself in a chronically leaking boat, energy devoted to changing vessels is likely to be more productive than energy devoted to patching leaks.” – Warren BuffettCLICK TO TWEET


468. “We either make ourselves miserable or we make ourselves strong. the amount of work is the same.” – Carlos Castenada


469. JOIN A CLUB


470. “Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.” Scott Peck


471. “You ought to spend a little more time trying to make something of yourself and a little less time trying to impress people.”


472. “Just as there is no warning for childbirth, there is no preparation for the sight of a first child. There should be a song for women to sing at this moment or a prayer to recite. But perhaps there is none because there are no words strong enough to name the moment.” – Anita Diamant


473. “To fall in love with yourself is the first secret to happiness.” – Robert Morely


474. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” – Pema Chodron


475. “One does not become enlightened by imagining figures of light, but by making the darkness conscious. The latter procedure, however, is disagreeable and therefore not popular.”


476. “Mind is a flexible mirror, adjust it, to see a better world.”


477. “There’s no way to be a perfect mother and a million ways to be a good one.”


478. “It is the time you have wasted for your rose that makes your rose so important.” — Antoine de Saint-Exupéry, The Little Prince


479. It all adds up


480. “Observation and study are necessary to achieve mastery of light and form.” – Andrew Loomis


481. You need to let the little things that would ordinarily bore you suddenly thrill you. - Andy Warhol


482. “Why being a mom is worth it – A hug for no reason, a sticky kiss, that light bulb moment when your child understands something you’ve been trying to teach them, belly laughs, words of wisdom from a little one’s mouth, smiles, giggles, and the words ‘I love you’ spoken form a child’s lips.”


483. “Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument.” – Rumi


484. “People think, ‘Oh, I’m loving myself by sitting on this sofa for four hours.’ Love yourself enough to get up!” -Alison Sweeney


485. “In order to love who you are, you cannot hate the experiences that shaped you.” – Andrea Dykstra


486. “It is nice finding that place where you can just go and relax.” – Moises Arias


487. “Time is an equal opportunity employer, but how we treat time is not equal.” ~ John C. Maxwell


488. “Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.”― Stephanie Lahart


489. “All of us are watchers – of television, of time clocks, of traffic on the freeway – but few are observers. Everyone is looking, not many are seeing.”


490. Keep your focus


491. “When it rains look for rainbows, and when it’s dark look for stars.” -unknown


492. “You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This of course would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom.”


493. “Goodbyes are not forever. Goodbyes are not the end. They simply mean I´ll miss you, until we meet again.” – Richard Engelfriet


494. “I am turned into a sort of machine for observing facts and grinding out conclusions.” – Charles Darwin


495. “Be who you are and say what you mean. Those who mind don’t matter and those who matter don’t mind”- Dr. Seuss


496. “Time is really the only capital that any human being has, and the only thing he can’t afford to lose.”


497. “When you can’t find your purpose in a day, make it to look after yourself.” ― Dodie Clark


498. @tiffanyish Instagram Links


499. “What I must do, is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder, because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.”


500. ¨Your healing will begin the moment you realize who you need to distance yourself from.¨ ― r. m. drake


501. “The bad news is time flies. The good news is you’re the pilot”


502. “You are here, alive and awake and for whatever reasons you have fought your battles, it’s time to start focusing on what strengths pulled you up when the entire world had knocked you down. That’s where the virtue in self grows.” ― Nikki Rowe


503. #40 “The real difficulty is to overcome how you think about yourself.” – Maya Angelou


504. “Sometimes I give myself a break. I will retreat a moment from the fray, just to breathe.” Michelle Obama


505. “My happiness matters. My joy is important. And my love is valuable. My worthiness is relevant. It’s not anyone else’s job to see that but mine.” ― Alex Elle


506. “By breaking down our sense of self-importance, all we lose is a parasite that has long infected our minds. What we gain in return is freedom, openness of mind, spontaneity, simplicity, altruism: all qualities inherent in happiness.” – Matthieu Ricard


507. “Self-respect, self-worth, and self-love, all start with self. Stop looking outside of yourself for your value.”


508. “If you see me in public looking like a hot mess, just know; my bills are paid, my children have food, and I ain’t trying to impress you.” -Unknown


509. “Nothing has such power to broaden the mind as the ability to investigate systematically and truly all that comes under thy observation in life.” – Marcus Aurelius


510. “Every morning, look in the mirror and affirm positive words into your life.”— Lailah Gifty Akita


511. “The telltale sound of Verline’s rustling skirts arrived well before her. When she saw Rossamünd stricken within the chalk ring, she gave a startled cry.”


512. “My mother always says people should be able to take care of themselves, even if they’re rich and important.” ~ Frances Hodgson Burnett


513. “If I take care of my character, my reputation will take care of me.” — Dwight L. Moody


514. “Comparison is an act of violence against the self.” – Iyanla Vanzant


515. “Lack of time is actually lack of priorities.” — Tim Ferriss, Tools of Titans


516. “We are awakened to the profound realization that the true path to liberation is to let go of everything.” – Jack Kornfield


517. “Free time is a terrible thing to waste. Read a book.”


518. You are worth the quiet moment. You are worth the deeper breaths and the time it takes to slow down, be still, and rest. — Morgan Harper Nichols


519. “One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” ~ Shannon L. Alder


520. “Self-care is allowing yourself to appreciate the moment for what it is, instead of wishing it was something else.” ― Sharon Pearson


521. “The timeless in you is aware of life’s timelessness. And knows that yesterday is but today’s memory and tomorrow is today’s dream.” ~ Kahlil Gibran


522. “Multitasking, when it comes to paying attention, is a myth.”


523. “I never look back, darling. It distracts from the now”


524. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay


525. “Allow yourself to enjoy each happy moment in your life.”


526. The challenge is not to be perfect, it is to be whole. — Jane Fonda


527. ¨ Selfish friends only have themselves in the end. ¨- Unknown


528. “Care for your psyche…know thyself, for once we know ourselves, we may learn how to care for ourselves.” Socrates


529. I’m working on being more positive and present in my life—and less concerned about how other people are acting around me.


530. “Your brain is like a computer, you have to refresh or it’s going to crash. I don’t [care] how great you are, you have to take a second.” – Missy Elliot


531. “Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”– Jon Kabat-Zinn


532. “The time for action is now. It’s never too late to do something.” – Antoine de Saint-Exupéry


533. “Aging is a fact of life. Looking your age is not.” – Dr. Howard Murad


534. I notice everything but I keep my mouth shut.


535. “I believe everything has a solution, and I take it one day at a time or one thing at a time.”


536. “Sometimes the strength within you is not a big fiery flame for all to see, it is just a tiny spark that whispers softly ‘You got this, keep going.'”


537. “The mind is just like a muscle– the more you exercise it, the stronger it gets, and the more it can expand.” – Idowu Koyenikan


538. “There’s no straighter road to success than exceeding expectations one day at a time.”


539. “Each life is made up of mistakes and learning, waiting and growing, practicing patience and being persistent.”— Billy Graham


540. “Bathing is a basic need, but it doesn’t have to be a forgettable moment in your routine.” – Amy Leigh Mercree


541. “If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do.”– Vironika Tugaleva


542. “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” – Arnaud Desjardins


543. “Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.” — Stephen Covey


544. “Sometimes the best toy for your child is a mom who plays on the floor with them.” -unknown


545. “Mom Blog Life” is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and amazon.ca and it’s sister companies”.


546. “Though we all make mistakes, don’t handicap yourself in difficult tasks; self-sabotage is not a strategy. Sometimes all you need to do is protect yourself from your own self.” – Efrat Cybulkiewicz


547. “If you’re facing a problem, don’t tell yourself that you can’t do it. Convince yourself that you have the strength to deal with almost anything because of the way you were raised. And you do! Recognizing your core strengths is an important step toward having joie de vivre. You can count on better days to come because of the good days that came before. And you can find joy in the moment because you have the resiliency to overcome the problems that may be hanging over you.”— Ruth K. Westheimer


548. “You have to get to the point where you love your body and yourself enough to take care of it.”


549. “Enjoy life. There’s plenty of time to be dead.”


550. “Time is a gift that most of us take for granted. We get so caught up in the busyness of our daily lives that we rarely stop and take a serious look at how we’re spending this gift.”


551. “Don’t watch the clock; do what it does. Keep going.” Sam Levenson


552. “Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade!” – Tony Robbins


553. “You have to keep breaking your heart until it opens.”


554. “Time is the most valuable thing a man can spend.”


555. “Inner peace beings the moment you choose not to allow another person or event to control your emotions.”


556. “Walk as if you are kissing the Earth with your feet.” ~ Thich Nhat Hanh


557. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”


558. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at others move forward with it.” – Ray Bradbury


559. “Mombie:(noun) A sleep deprived mother who feeds on caffeine. Can usually be identified by the dark circles under her eyes, forgetfulness, fatigue, moodiness, confusion, and moments of insanity. Responds to conversation in short grunts and can frequently be found wandering aimlessly because she forgot what she was doing.” -Unknown


560. “The most important person to seek approval from is yourself.”


561. “Mindfulness isn't difficult, we just need to remember to do it.”


562. “Nothing exists until or unless it is observed. An artist is making something exist by observing it. And his hope for other people is that they will also make it exist by observing it. I call it ‘creative observation.” – William S. Burroughs


563. “Find your time when you’re the most productive and creative and build your routine around it.” – Pooja Agnihotri


564. ¨ You´re either selfish, or you´re a servant… fundamentally selfish people are terrible friends, terrible lovers, terrible spouses, terrible Christians, terrible parents. They leave a terrible legacy. Will you be selfish? Will you be a servant?… A good marriage is a servant and a servant. ¨ – Mark Driscoll


565. “You can’t observe as much if you’re observed by others.” — Chevy Chase


566. “No man is free who is not a master of himself.”


567. “There will be so many times you feel like you’ve failed but, in the eyes, heart, and mind of your child you are Super Mom!” -Stephanie Precourt


568. “You noticed that? He nods. “I notice everything about you.” – Michelle Dalton


569. “Talk to self, travel with self, love yourself, pamper yourself because you yourself are your best company. Discover yourself.” – Jasnica Singh


570. “Self-care for moms is something we hear all the time but don’t actually do. That is why moms need so many breaks. Maybe if we took more time for ourselves throughout the day, we wouldn’t feel so exhausted and desperate for breaks.” -Nichole Evans


571. “I think self-awareness is probably the most important thing towards being a champion.” ~ Billie Jean King


572. “What good mothers and fathers instinctively feel like doing for their babies is usually best after all.” – Benjamin Spock


573. “Nothing is impossible, the world itself says, ‘I’m Possible!’” Audrey Hepburn


574. People are frugal in guarding their personal property; but as soon…


575. “Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks, and plays in freedom.” – Arnaud Desjardins


576. “Life isn’t as serious as the mind makes it out to be.” Eckhart Tolle


577. “Until further notice… celebrate everything!”


578. “Brothers are children of the same parents, each of whom is perfectly normal until they get together.” – Sam Levenson


579. “Self-care is giving the world the best of you, instead of what’s left of you.”


580. “Rest and self


581. “Practice self


582. “It's funny how, in this journey of life, even though we may begin at different times and places, our paths cross with others so that we may share our love, compassion, observations, and hope. This is a design of God that I appreciate and cherish.”


583. “Honestly, self-care is not fluffy. It’s something we should take seriously.” ~ Kris Carr


584. “The most important progress and success can’t be seen. If you can validate yourself internally, then external validation becomes a byproduct.” – Brittany Burgunder


585. “Don’t compare yourself to other moms out there. We are all struggling. We all need a break. Some moms just hide it better than others.” -Shirlyn Morris


586. “Beauty begins the moment you decide to be yourself.” — Coco Chanel


587. “Pursuing perfection, rather than progress, can set you up for a life of disappointment and inevitable failure. Strive for progress, not perfection.”


588. You have to persevere


589. “Motherhood is the exquisite inconvenience of being another person’s everything.”


590. “Have regular hours for work and play; make each day both useful and pleasant, and prove that you understand the worth of time by employing it well. Then youth will bring few regrets, and life will become a beautiful success.”


591. “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.” – Thich Nhat Hanh


592. “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind.


593. “Honoring your own boundaries is the clearest message to others to honor them, too.”


594. What is done in love is done well. Vincent Van Vogh


595. “Don’t worry about breaks every 20 minutes ruining your focus on a task. Contrary to what I might have guessed, taking regular breaks from mental tasks actually improves your creativity and productivity. Skipping breaks, on the other hand, leads to stress and fatigue.” – Tom Rath


596. “Time is the longest distance between two places.” — Tennessee Williams, The Glass Menagerie


597. “The significance is hiding in the insignificant. Appreciate everything.”– Eckhart Tolle


598. “Each morning we are born again. What we do today is what matters most.” ~Buddha


599. “The best health care plan is a self-care plan.” – Nina Leavins


600. “Lack of direction, not lack of time, is the problem. We all have twenty-four-hour days.”


601. “One can only forget about time by making use of it.”


602. “Allow yourself to enjoy each happy moment in your life.”– Steve Maraboli


603. “It’s my choice to be beautiful. It’s my choice to be ugly. And it’s my choice to decide what those words actually mean.”


604. “I know more than I say, think more than I speak, and notice more than you realize.” – Alanis Morissette.


605. “Even the darkest night will end. And, the sun will rise.” -Victor Hugo


606. ‘Music is a world within itself, with a language we all understand. With an equal opportunity for all to sing, dance and clap their hands.’ – Stevie Wonder


607. “Families are like fudge… mostly sweet with a few nuts.”


608. “Fitness should be a form of self-care, not self-punishment.”


609. “I wish it need not have happened in my time,” said Frodo.


610. “Certain thoughts are prayers. There are moments when, whatever be the attitude of the body, the soul is on its knees.” Victor Hugo


611. “Listen to silence. It has so much to say.”


612. “Each step along the Buddha’s path to happiness requires practising mindfulness until it becomes part of your daily life.”– Henepola Gunaratana


613. “My motivation is tomorrow, just one day at a time, right?”


614. #Self love quotes for moms


615. People will say that I’m too quiet or too reserved, but those are just words. They don’t know me as you do—and they never will.


616. “Self-care is not a waste of time; self-care makes your use of time more sustainable.” ~ Jackie Viramontez


617. “Walk as if you are kissing the Earth with your feet.” ― Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life


618. “Every mom is going through a hard time. Every mom needs those self-care breaks. You are not alone in this.” -Sammy Tanks


619. “Fall in love with taking care of your mind, body, and spirit.”


620. It’s a long, long journey


621. “Only the soul knows what love is.”


622. “Moms – The only people who know the true meaning of 24/7.” -Unknown


623. “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.”


624. “Good moms have homes that are clean enough to be healthy and messy enough to be happy.” -Unknown


625. “There’s no way to be a perfect mother and a million ways to be a good one.” -Jill Churchill [Pin this on Pinterest]


626. Your breathing is your greatest friend. Return to it in all your troubles and you will find comfot and guidance.


627. “Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” – Sharon Salzberg


628. “Tomorrow is often the busiest day of the week.”


629. “It’s not that we have little time, but more that we waste a good deal of it.” — Seneca


630. “You are very powerful, provided you know how powerful you are.”


631. “The salvation of man is through love and in love. I understood how a man who has nothing left in this world still may know bliss, be it only for a brief moment, in the contemplation of his beloved.” Viktor E. Frankl


632. “When we care for ourselves as our very own beloved—with naps, healthy food, clean sheets, a lovely cup of tea—we can begin to give in wildly generous ways to the world, from abundance.” —Anne Lamott


633. “You can receive all the compliments in the world, but that won’t do a thing unless you believe it yourself.” -Criss Jami


634. “24/7 – Once you sign on to be a mom, that’s the only shift they offer.” -Donna Ball


635. “Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” –Steve Maraboli


636. #43 “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”- Oprah Winfrey


637. ¨ I prefer a loose woman to a selfish one and a wanton to a fool. ¨- W. Somerset Maugham


638. “Life is choice. All day, everyday. Who we talk to, where we sit, what we say, how we say it. And our lives become defined by our choices. It's as simple and as complex as that. And as powerful. so when I'm observing that's what I'm watching for. The choices people make”


639. “Breaks are what help us be the best moms we can be even if they don’t seem like it at the moment.” -Natalie Thomas


640. Take care of yourself as if you are the most awesome person you have ever met.


641. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.” – Carrie-Anne Moss


642. “The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn


643. “When you realize there is nothing lacking, the whole world belongs to you” -Lao Tzu


644. “I made a promise to keep a watch over myself, to remain master of myself, so that I might become a sure observer.”


645. “If you get tired, learn to rest not to quit.” – Banksy


646. “Even a good mom has bad days, great days, normal days, overwhelming days, perfect days, trying days, supermom days, just being-a-mom days, a whole lot of love and real and crazy motherhood days.” -Rachel Martin


647. “Restore your attention or bring it to a new level by dramatically slowing down whatever you’re doing.” ― Sharon Salzberg, Real Happiness: The Power of Meditation


648. “When you are a grown up your brothers become your neighbors and your unconditional brotherhood become your conditional neighborhood.” – Amit Kalantri


649. “Being a mom isn’t easy. It’s the toughest job you’ll ever love.” -Unknown


650. “It is possible to interpret without observing, but not to observe without interpreting.” – Mason Cooley


651. “Keep taking time for yourself until you’re you again.” -Lalah Delia


652. “Maybe if we love ourselves healthy, we will all heal?”- Nikki Rowe


653. “I also learned what I and many other wives were doing wrong. We were neglecting ourselves. We were born women yet were taking care of our roles as mom, employee or wife before we took care of ourselves. But in order to adequately fulfill those roles, we have to put ourselves first.” — Elona Washington


654. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli


655. “I still find it almost impossible to relax for more than one day at a time.”


656. “Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez


657. “Take the time today to love yourself. You deserve it.” ― Avina Celeste


658. ¨ Motives for greed and selfishness are often attributed to toil and source of riches. ¨ – Michael Bassey Johnson


659. “Self-care is a deliberate choice to gift yourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health: body, mind, and spirit.” – Laurie Buchanan, PhD


660. “You’ve sacrificed too much for others. Now do the same for yourself.”


661. There’s a world of possibilities out there


662. “Women, in particular, need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.” – Michelle Obama


663. “Your mind will answer most questions if you learn to relax and wait for the answer.” – William S Burroughs


664. “Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” E. E. Cummings


665. “Attention caring human! You’ve been spreading hope, comfort, and kinship all week long. Treat yourself to big doses of love and rest this weekend.” – Heal With Play


666. “The reward for conformity is that everyone likes you but yourself.”— Rita Mae Brown


667. “Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better, because you will grow strong enough to lift someone else up.” – Mary Lambert


668. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” — Audre Lorde


669. “The feeling that any task is a nuisance will soon disappear if it’s done in mindfulness.” – Thich Nhat Hanh


670. “Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give, and nobody will care for you.” – Karl Lagerfeld


671. “I know being a mom isn’t always easy… but I’m sure glad we’re in this together!” -Kendra Wilkinson


672. “That is the mistake women make – you should not see your makeup. We do not want to look like we have made an effort.” – Lauren Hutton


673. “Your most valuable parenting skill is learning to manage yourself first.” – Dr. Laura Markham


674. “I don’t know how an actress is supposed to observe and create new stuff if she hasn’t been on the streets, brushing up against humanity. You have to have a life.” — Sarah Jessica Parker


675. “Be kind. You never know how many times a mom got up last night.” -Unknown


676. “Practice self-rescue first before you ‘help’ someone else” – Maureen Joyce Connolly


677. “Holding on is believing that there’s only a past; letting go is knowing that there’s a future.” – Daphne Rose Kingma


678. “Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” Oprah Winfrey


679. “If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.” – Barbara De Angelis


680. “Accept yourself, love yourself, and keep moving forward. If you want to fly, you have to give up what weighs you down.” – Roy T. Bennett


681. “Our lives are so busy, and for many of us the demands are overwhelming. Some of us focus so much on the needs of others, we lose sight of ourselves. Stop, for one moment. Take a deep breath. Be still. Refocus. Concentrate on improving your life. One situation at a time. You can’t be much good to others if you’re no good to yourself. If they love you, they’ll understand.”— Carlos Wallace


682. “Be enough for yourself first, the rest of the world can wait.”


683. “Being a mom is one of the hardest things you will ever do, and the most rewarding. However, no matter how rewarding it may be, you still need a break every now and then.” -Mary Howard


684. “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.” ~ Harvey Mackay


685. “Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.” – Vironika Tugaleva


686. “The Universe will never require you to set yourself on fire to provide heat for others.” ― Clyde Lee Dennis


687. “Time is free, but it’s priceless. You can’t own it, but you can use it. You can’t keep it, but you can spend it. Once you’ve lost it you can never get it back.”


688. “Beauty begins the moment you decide to be yourself.” ~ Coco Chanel


689. “Spoil your skin.” – Unknown


690. Working on myself, by myself, for myself.


691. “Stepping out of the busyness, stopping our endless pursuit of getting somewhere else, is perhaps the most beautiful offering we can make to our spirit.”


692. “There is no higher hood than motherhood and fatherhood in marriage. There is no superior career, and no amount of money, authority, or public acclaim can exceed the ultimate rewards of family.”


693. “Self care is how you take your power back.” – Lalah Delia


694. “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary—it’s an act of infinite optimism.” – Gilda Radner


695. “The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep, loving concern. Beautiful people do not just happen.”— Elizabeth Kubler


696. “Needing a break from being a mom does not make you a bad mom.” -Heather Morgan


697. “The beauty of being a mother is having little people who need YOU to take care of them every day from sun up to sun down!” -Unknown


698. “If you have a child, then you have an assignment from God. Whether by birth or adoption, whether you go to work in an office, or the kitchen, regardless of your age or experience or natural talent for nurturing, God has called you to be a mom. And it’s unrelenting, heart-wrenching, beautifully ordinary, holy job.”


699. “You are magnificent beyond measure, perfect in your imperfections, and wonderfully made.”— Abiola Abrams


700. “Because brothers don´t let each other wander in the dark alone.” – Jolene Perry


701. “There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.” — Sarah Dessen, The Truth About Forever


702. “I’m a success today because I had a friend who believed in me and I didn’t have the heart to let him down.” – Abraham Lincoln


703. “No one can rescue me. I know because I’ve already tried to get them to do it. It doesn’t work. This is all on me.” – Michelle D’Avella


704. “To be able to observe with a stranger’s eye helps one to see with an artist’s eye. What alienates us inspires.”


705. “Women in particular need to keep an eye on their physical and mental health, because if we’re scurrying to and from appointments and errands, we don’t have a lot of time to take care of ourselves. We need to do a better job of putting ourselves higher on our own ‘to do’ list.”


706. “Doing your best does not mean working yourself to the point of a mental breakdown.”


707. “Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.” Jonathan Van Ness


708. “You can’t stop the waves, but you can learn to surf.” – Jon Kabat-Zinn


709. “Rewarding” doesn’t quite begin to cover it, but it’s as close as we can get. Carrying a baby is an indescribable feeling and it culminates in a sweet, wiggly, and adorable new little life!


710. “Until you realize how easy it is for your mind to be manipulated, you remain the puppet of someone else's game.”


711. “Everything happens to everybody sooner or later if there is time enough.” —George Bernard Shaw


712. “My mom has always told me that beauty fades but inner beauty is forever. There’s nothing more beautiful than a woman [who] takes care of [herself].” – Beyonce Knowles


713. “Allow yourself to transform as many times as you need to be fully happy and free.”


714. “If you spend too much time thinking about a thing, you’ll never get it done.” ~ Bruce Lee


715. “Being a new mom is exciting and full of joy. If you listen to your intuition, you’ll always be on the right path.”


716. I feel like everything I do in the hip-hop world has an influence. People don't really notice what I did until somebody else does it. As far as hip-hop goes, I want to continue to make good music, and good art. I don't really follow the state of hip-hop. - Author: ASAP Rocky


717. “Take heart tired momma. You will make it through these exhausting days, and you will be stronger for them. You are a good mother. You only need to look into the eyes of your children and believe it.”


718. “I think being a mom is the hardest job in the world. I don’t know how women do it without going crazy.” -Britney Spears


719. It’s very important to take care of yourself. Everyone’s lives are so busy. Take at least an hour a day to recharge and do whatever makes you better. For grown


720. “People don’t love you the way they should, or the way you want them to, but the way they can.”


721. “Feelings, whether of compassion or irritation, should be welcomed, recognized, and treated on an absolutely equal basis; because both are ourselves. The tangerine I am eating is me. The mustard greens I am planting are me. I plant with all my heart and mind. I clean this teapot with the kind of attention I would have were I giving the baby Buddha or Jesus a bath. Nothing should be treated more carefully than anything else. In mindfulness, compassion, irritation, mustard green plant, and teapot are all sacred.”


722. There are always flowers for those who want to see them. -Henri Matisse


723. “I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” -Audre Lorde


724. “Taking care of myself doesn’t mean “me first.” It means “me, too.”


725. “Respect, Love, and Value yourself. Always remember to be good to yourself by taking care of yourself. Make yourself a priority and know that it’s okay. Don’t feel guilty for loving yourself, first! You’re just as important as anybody else.” -Stephanie Lahart


726. “Your skin has a memory. In ten, twenty, thirty years from now, your skin will show the results of how it was treated today. So treat it kindly and with respect.” – Jana Elston


727. “I remind myself every day that the version of motherhood in my head- the mom guilt, the imperfection, the worry- isn’t the same version of motherhood that my kids see – a mom who loves them fully and forever no matter what.”


728. “Self-care isn’t selfish. It’s self-esteem.” ~ Ashley Judd


729. I know when you stop hitting me up like you used to, and I know when the way someone talks to me starts changing, but it’s fine.


730. “Caring for yourself is not self-indulgent. Caring for yourself is an act of survival.”


731. “The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.” – C. Joybell C.


732. “Even when we take a break from being a parent, it never is a true break. We still have the exhaustion from being a mom. And that is hard.” -Katie Larsen


733. “Mindless fear is greater than mindful fear.” – Idowu Koyenikan


734. “Every mom needs a break every now and again. Needing one doesn’t make you a bad parent.” -Michelle Olsen


735. “I also learned what I and many other wives were doing wrong. We were neglecting ourselves. We were born women yet were taking care of our roles as mom, employee or wife before we took care of ourselves. But in order to adequately fulfill those roles, we have to put ourselves first.” ― Elona Washington


736. “I know you’re sad, so I won’t tell you to have a good day. Instead, I advise you to simple have a day. Stay alive, feed yourself well, wear comfortable clothes and don’t give up on yourself just yet. It will get better. Until then, have a day.”


737. “You have to enjoy life. Always be surrounded by people that you like, people who have a nice conversation. There are so many positive things to think about.” Sophia Loren


738. “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” — Lucille Ball


739. “You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still, and rest.”


740. “There are places in the heart you don’t even know exist until you love a child.” – Anne Lamott


741. “I think it’s important to reason from first principles rather than by analogy. The normal way we conduct our lives is we reason by analogy. [With analogy] we are doing this because it’s like something else that was done, or it is like what other people are doing. [With first principles] you boil things down to the most fundamental truths…and then reason up from there.”


742. “In a true you-and-I relationship, we are present mindfully, nonintrusively, the way we are present with things in nature.We do not tell a birch tree it should be more like an elm. We face it with no agenda, only an appreciation that becomes participation: ‘I love looking at this birch’ becomes ‘I am this birch’ and then ‘I and this birch are opening to a mystery that transcends and holds us both.” ― David Richo, When the Past Is Present: Healing the Emotional Wounds that Sabotage our Relationships


743. “It’s not selfish to love yourself, take care of yourself, and to make happiness a priority. It’s necessary.” — Mandy Hale


744. “I notice everything, but I keep my mouth shut.”


745. “The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time.”


746. “You carry so much love in your heart. Give some to yourself.” – R.Z.


747. “Observation is an old man’s memory.”


748. Don't be afraid to give your best to what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones tend to take care of themselves. - Dale Carnegie


749. “That moment when you think you don’t have time to take care of yourself is the exact moment you need to take care of yourself.”


750. “It takes two men to make one brother.” – Israel Zangwill


751. “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.” ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times


752. “The most valuable benefit of apple cider vinegar is that it helps to restore your skin’s natural pH balance.” – Amy Leigh Mercree


753. “Our lives are lived in an intense and anxious struggle, in a swirl of speed and aggression, in competing, grasping, possessing and achieving, forever burdening ourselves with extraneous activities and preoccupations.” – Sogyal Rinpoche


754. “Being a mom has made me so tired. And so happy.” -Tina Fey


755. “How do you define ‘taking care of yourself’? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher.” ~ Caroline Myss and Peter Occhiogrosso


756. “When I observe other animals, I understand their behavior. I can’t say the same for mankind.” – Anthony D. Williams


757. “Whenever you feel like you are failing, look in the eyes of your child, and know your value.”


758. #8 “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou


759. “Things which matter most must never be at the mercy of things which matter least.”


760. “A lot of times I find that people who are blessed with the most talent don’t ever develop that attitude, and the ones who aren’t blessed in that way are the most competitive and have the biggest heart.” Tom Brady


761. “If people concentrated on the really important things in life, there'd be a shortage of fishing poles.”


762. “Motherhood has taught me that being a woman isn’t all about being perfect, having it all together, and being able to do everything. Being a mom reminds me that I am human.” -Toni Hammer


763. “Don't forget you're human. It's okay to have a meltdown. Just don't unpack and live there. Refocus on where you're headed.”


764. Time is what keeps everything from happening at once.” — Ray Cummings, The Girl in the Golden Atom


765. “Motherhood: Desperately seeking a break, but not wanting to miss a single moment.” -Unknown


766. When you are compassionate with yourself, you trust in your soul, which you let guide your life. Your soul knows the geography of your destiny better than you do.


767. Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” -Bhante Henepola Gunaratana


768. “Happiness, not in another place but this place… not for another hour, but this hour.” – Walt Whitman


769. Give yourself the same care and attention that you give to others and watch yourself bloom.


770. “Guard the doors of your temple, do not let anyone pollute it with their mess.” ― Patricio Telman Chincocolo


771. “And now that you don’t have to be perfect, you can be good.” — John Steinbeck


772. I notice everything, but I keep quiet and pretend I don’t. I’m not afraid to speak my mind, but I will wait until the time is right. I’ll let the truth come out when it’s ready to be heard.


773. “In today’s rush, we all think too much, seek too much, want too much– and forget the joy of just being.” – Eckhart Tolle


774. “How did it get so late so soon? It’s night before it’s afternoon. December is here before it’s June. My goodness, how the time has flewn. How did it get so late so soon?” —Dr. Seuss


775. “When you have to make a choice and don't make it, that in itself is a choice.” – William James


776. “The care, therefore, of every man’s soul belongs unto himself.” —John Locke


777. “If you want something done, give it to a busy man.” – Preston Sturges


778. “Life is too short, and I’m Italian. I’d much rather eat pasta and drink wine than be a size 0.” Sophia Bush


779. “I remind myself every day just how lucky I am to do what I love! I feel so fortunate and I’m just trying to take my life one day at a time.”


780. “As we grew up, my brothers acted like they didn´t care, but I always knew they looked out for me and were there!” – Catherine Pulsifer


781. “I always wonder why birds choose to stay in the same place when they can fly anywhere on the earth. Then I ask myself the same question.” – Harun Yahya


782. Time is the scarcest resource and unless it is managed, nothing…


783. “Everyone thinks of changing the world, but no one thinks of changing himself.”— Leo Tolstoy


784. I see the world as it is and try my best to stay neutral to protect my mental energy.


785. “If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear. ”


786. “All are born to observe order, but few are born to establish it.” — Joseph Joubert


787. “Observation – activity of both eyes and ears.” – Horace Mann


788. “Self-care is how you take your power back.” ~ Lalah Delia


789. “When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs, and habits — anything that kept me small. My judgement called it disloyal. Now I see it as self-loving.”


790. “A writer, I think, is someone who pays attention to the world."


791. “Mindfulness is about the present, but I also think it’s about being real. Being awake to everything. Feeling like nothing can hurt you if you can look it straight on.” – Krista Tippett


792. Breathe. Let go and remind yourself that this very moment is the only one you know you have for sure. Oprah Winfrey


793. Life is made up of little things. It is very rarely that an occasion is offered for doing a great deal at once. True greatness consists in being great in the little things. - Charles Simmons


794. ¨ Be selfish enough to have self-love, self-worth and self-respect. ¨ – Unknown


795. “Do not speak about anyone who is not physically present.” ― Allan Lokos, Pocket Peace: Effective Practices for Enlightened Living


796. “Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” ~ Carrie-Anne Moss


797. #17 “You owe yourself the love that you so freely give others.” – Unknown


798. “I always give myself Sundays as a spiritual base of renewal — a day when I do absolutely nothing. I sit in my jammies or take a walk, and I allow myself time to BE—capital B-E—with myself.” – Oprah Winfrey


799. “Your mental health is more important than the test, the interview, the lunch date, the meeting, the family dinner, the soccer game, the recital, and the grocery run. Take care of yourself.”


800. “Am I crazy?” she asked. “I feel like I am sometimes.”


801. “Invent your world. Surround yourself with people, color, sounds, and work that nourish you.” – Susan Ariel Rainbow Kennedy


802. “I notice everything. I mean everything. I notice every single little detail. I just don’t say anything.”


803. “Advice I wish I got when I was a first time mom. You’re still a good mom even if you don’t treasure every moment. Bad moments don’t make bad moms.”


804. I had the epiphany that laughter was light, and light was laughter, and that this was the secret of the universe. — Donna Tartt


805. “To the world you are mom, but to your family, you are the world.” -unknown


806. “Will you be there for him if he needs you? Of course. Should you love him without question? Absolutely.” – David Levithan


807. “One of the best tips to build a good today is to focus only on today. That singular focus makes it a lot easier to find and create the success you want.”


808. “A friend loveth at all times, and a brother is born for adversity. – King Solomon


809. “Every small positive change we make in ourselves repays us in confidence in the future.” — Alice Walker


810. “Happiness resides not in possessions, and not in gold. Happiness dwells in the soul.” Democritus


811. “Be that mom who takes breaks away from her family so she can fully function. You’ll be amazed at how great you feel.” -Hannah Smith


812. “Too many moms overvalue what they are not and undervalue what they are.”


813. “You can’t pour from an empty cup.”


814. You noticed that?"


815. Slow down, you'll get there faster. — Katherine King


816. “If you don’t love yourself, how the hell you gon’ love somebody else?” Ru Paul


817. “Don’t waste your time in anger, regrets, worries, and grudges. Life is too short to be unhappy.” — Roy T. Bennett, The Light in the Heart


818. “To think is easy. To act is difficult. To act as one thinks is the most difficult.” – Johann Wolfgang von Goethe


819. “The way to develop the best that is in a person is by appreciation and encouragement.”


820. “Walk as if you are kissing the Earth with your feet.”


821. “Self–care for parents is crucial. Not only do you have a lot on your plate, being solely responsible for tiny humans, but you also have to teach your kids how to navigate life’s challenges. So, it would seem that your self-care routine has to work double-time.” – Hayley Gallagher


822. “Control your own thoughts. Stop letting them control you.”


823. I make it a point to practice self


824. Unless you fill yourself up first, you have nothing to give anybody. Therefore, it is imperative that you tend to your joy first. People are responsible for their own joy. When you tend to your joy and do what makes you feel good, you are a joy to be around and you are a shining example to every child and every person in your life. When you are feeling joy, you don’t even have to think about giving. It is a natural overflow.


825. “Bathing is a basic need, but it doesn't have to be a forgettable moment in your routine.” – Amy Leigh Mercree


826. “Don’t underestimate me because I’m quiet. I know more than I say. I think more than I speak. And I observe more than you know.” – Unknown


827. “Don’t compare your beginning with someone else’s middle.” -Jon Acuff


828. I notice everything around me, but I keep quiet. I hear people talking about me, but I don’t care because it doesn’t matter anymore. What matters is that one day soon, you’ll realize what you’ve been all along.


829. “My happiness matters. My joy is important. My love is valuable. My worthiness is relevant. It’s not anyone else’s job to see that but mine.” ― Alex Elle


830. “In a world full of doing, doing, doing, it’s important to take a moment to just breathe, to just be.” – Unknown


831. “I never knew how strong I was until being strong was all I had.”


832. “When it hurts – observe. Life is trying to teach you something.” – Anita Krizzan


833. “Whether it’s the best of times or the worst of times, it’s the only time we’ve got.” — Art Buchwald


834. “Life should be touched, not strangled. You’ve got to relax, let it happen at times, and at other times move forward with it.” — Ray Bradbury


835. “Living life one day at a time can be a great stress- and anxiety-reducer. Just being in the now instead of in the past or a possible future in your mind makes life lighter and simpler.”


836. “Every second is of infinite value.” ~ Johann Wolfgang von Goethe


837. “Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring, in every moment, that you already are.”


838. “There is a difference between giving up and knowing when you’ve had enough.”


839. ¨ Do not let selfish men or greedy interests skin your country f its beauty, its riches or its romance. ¨- Theodore Roosevelt


840. “Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself.” – Fawn Germer


841. We cannot direct the wind, but we can adjust the sails. — Dolly Parton


842. “To that one soul reading this: I know you’re tired, you’re fed up, you’re close to breaking, but there’s strength within you. Even when you feel weak, keep fighting.” -Unknown


843. There is never enough time to do everything, but there is…


844. TAKE AN HOUR IN THE BATHROOM…ALONE


845. “Life’s too short to spend it at war with yourself.” – Unknown


846. “Self-care is one of the active ways that I love myself. When you can and as you can, in ways that feel loving, make time and space for yourself.”


847. “Experience tells you what to do; confidence allows you to do it.” Stan Smith


848. “How we care for ourselves gives our brain messages that shape our self-worth so we must care for ourselves in every way, every day.” ―Sam Owen


849. “The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear.” – Prasad Mahes


850. “Never forget that once upon a time, in an unguarded moment, you recognized yourself as a friend.” – Elizabeth Gilbert

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