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117 Sad Depression Quotes For When You Feel Lonely (2023)

1. I felt plagued with a negative attitude and a sense that I was permanently in the shade. I’m normally such a bubbly, positive person, and all of a sudden I stopped feeling like myself. Anyone can be affected, despite their level of success or their place on the food chain. In fact, there is a good chance you know someone who is struggling with it since nearly 20% of American adults face some form of mental illness in their lifetime. So why aren’t we talking about it?” — Kristen Bell


2. “Because in our pain we must find each other – mirror to mirror the grace of our shared humanity, the stunningly broken beauty of our shared grief. And you can let your grief see my grief and let our tears mingle into some kind of healing alchemy, and you’ll know what i know. That we are never alone. I promise. You and me? We are never, ever alone.” -- Jeanette LeBlanc


3. “Depression presents itself as a realism regarding the rottenness of the world in general and the rottenness of your life in particular. But the realism is merely a mask for depression’s actual essence, which is an overwhelming estrangement from humanity. The more persuaded you are of your unique access to the rottenness, the more afraid you become of engaging with the world; and the less you engage with the world, the more perfidiously happy-faced the rest of humanity seems for continuing to engage with it.”― Jonathan Franzen, How to Be Alone


4. “Being sad and being depressed are two different things. Also, people going through depression don’t look so, while someone sad will look sad. The most common reaction is, ‘How can you be depressed? You have everything going for you. You are the supposed number one heroine and have a plush home, car, movies… What else do you want?'” —Deepika Padukone, Indian actress


5. “Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. Be there for them when they come through the other side. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen Fry


6. “When I get lonely these days, I think: So BE lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.”


7. “Pretending to be happy when you’re alone is an example of how strong you are as a person. Take care of your thoughts when you’re alone. And take care of your words when you’re with people. We are all so much together but we are all dying of loneliness.”– Albert Schweitzer


8. “If you are alone, you belong entirely to yourself. If you are accompanied by even one companion, you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct, and if you have more than one companion, you will fall more deeply into the same plight.” – Leonardo da Vinci


9. “If you're feeling alone, and your weariness has grown, look up above, and thank God for His love. There's nothing you can do, to change His love for you; hold on friend, it's not the end. Something beautiful will come, the clouds will part for the sun, the skies will break for the Son, and the Father will say 'Well done.' But until then, until then, you're not alone. He can make bread from stone. Hold on to Him, and He'll hold on to you. Take one day at a time, pray for faith and be kind, and when forgetful becomes your mind, remember what He said, 'You are mine.'” -- Nick Vujicic


10. “Whether an illness affects your heart, your arm, or your brain, it’s still an illness, and there shouldn’t be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength—and we should ensure that people can get the treatment they need.” —Michelle Obama, former First Lady of the United States


11. People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. — Deepika Padukone


12. “A liquid rose-gold warmth — whatever color is on the opposite end of the spectrum from the color of aloneness — fills me briefly. When the wind blows in your face when you feel you are losing your head when the going gets tough, and when all else fails, look inside you, you are not alone.” -- Malak El Halabi


13. “Everyone experiences the feelings of sadness and loneliness. We might rue our lack of companionship, but some people present a desperate need for aloneness. Being alone allows a person to think, imagine, and take in nature. Because being alone is essential for specific human actions, similar to all other aspects of life, it is a gift.”


14. I felt it deeply and permanently, that this state of being on my own might never disappear. But I welcomed the loneliness, which had everything to do with being anonymous. It’s never loneliness that nibbles away at a person’s insides, but not having room inside themselves to be comfortably alone.”– Rachel Sontag


15. “Everyone, at some point in their lives, wakes up in the middle of the night with the feeling that they are all alone in the world, and that nobody loves them now and that nobody will ever love them, and that they will never have a decent night’s sleep again and will spend their lives wandering blearily around a loveless landscape, hoping desperately that their circumstances will improve, but suspecting, in their heart of hearts, that they will remain unloved forever. The best thing to do in these circumstances is to wake somebody else up, so that they can feel this way, too.”


16. “She was a free bird one minute: queen of the world and laughing. The next minute she would be in tears like a porcelain angel, about to teeter, fall and break. She never cried because she was afraid that something 'would' happen; she would cry because she feared something that could render the world more beautiful, 'would not' happen.” ― Roman Payne, The Wanderess


17. We must become so alone so utterly alone that we withdraw into our innermost self. It is a way of bitter suffering. But then our solitude is overcome we are no longer alone for we find that our innermost self is the spirit that it is God the indivisible. And suddenly we find ourselves in the midst of the world yet undisturbed by its multiplicity for our innermost soul we know ourselves to be one with all being. –Hermann Hesse


18. “To-morrow I will not tremble,” thought he; “I will enjoy all my splendor, and I shall hear the story of Humpty Dumpty again, and perhaps Ivede-Avede.” And the tree remained quiet and thoughtful all night. In the morning the servants and the housemaid came in. “Now,” thought the fir, “all my splendor is going to begin again.” But they dragged him out of the room and up stairs to the garret, and threw him on the floor, in a dark corner, where no daylight shone, and there they left him.


19. ”Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. The best you’ll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way.” – Janet Fitch


20. “Loneliness isn't about being by yourself. That's fine, right and good, desirable in many ways. Loneliness is about finding a landing-place, or not, and knowing that, whatever you do, you can go back there. The opposite of loneliness isn't company, it is return. A place to return.”– Jeanette Winterson


21. I went through a time where I was really depressed. Like, I locked myself in my room and my dad had to break my door down. It was a lot to do with, like, I had really bad skin, and I felt really bullied because of that. But I never was depressed because of the way someone else made me feel, I just was depressed. — Miley Cyrus


22. If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know YOU to learn how strong you really are to depend on no one but YOU for your happiness…you will realize that a little loneliness goes a LONG way in creating a richer deeper more vibrant and colorful YOU. –Mandy Hale


23. “There are many things that can keep you in a relationship, I say. Fear of being alone. Fear of disrupting the arrangement of your life. A decision to settle for something that’s okay, because you don’t know if you can get any better. Or maybe there’s the irrational belief that it will get better, even if you know he won’t change.” ― David Levithan


24. “The boy dreamed of the stalk land covered by the Lords mighty flood. ‘Cabins built on posts would just float like boats, perch and all,’ he assured himself in a whisper. If they floated from the far ends of the land and all came together, that would be a town, and he wouldn’t be lonely anymore...”


25. “The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud — the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one. ” ― Goldie Hawn


26. “My sister will die over and over again for the rest of my life. Grief is forever. It doesn’t go away; it becomes a part of you, step for step, breath for breath. I will never stop grieving Bailey because I will never stop loving her. That’s just how it is. Grief and love are conjoined, you don’t get one without the other. All I can do is love her, and love the world, emulate her by living with daring and spirit and joy.”


27. “We can never be afraid to stand up for what is right, no matter what others may say. And sometimes, if that means taking a lonely road, if what we are standing for is true, then perhaps moonlight or sunshine will light our way and make it less lonely.” – Pramila Jayapal


28. “After every Olympics I think I fell into a major state of depression, and after 2012 that was probably the hardest fall for me. I didn’t want to be in the sport anymore. I didn’t want to be alive anymore. I think people actually finally understand [depression is] real. People are talking about it and I think this is the only way that it can change.” —Michael Phelps


29. “To be alone with yourself is to be alone. To be in the company of others is to be alone together. The only time you are not alone is when you forget yourself and reach out in love — the lines of self blur, and just for a wild, flickering moment you experience the miracle of other. And now you know the secret.” -- Vera Nazarian


30. “Even when I try to stir myself up, I just get irritated because I can't make anything come out. And in the middle of the night I lie here thinking about all this. If I don't get back on track somehow, I'm dead, that's the sense I get. There isn't a single strong emotion inside me.” ― Banana Yoshimoto


31. “The thing I've noticed about life is that it just keeps coming at you. And it can be a real bummer. What you need to remember is that you're not alone. You've got friends and family. That's how we get by. We talk and share and eat cake and giggle in the dark, even when we're scared - no, especially when we're scared.” -- Bill Condon


32. “I can live alone, if self-respect, and circumstances require me so to do. I need not sell my soul to buy bliss. I have an inward treasure born with me, which can keep me alive if all extraneous delights should be withheld, or offered only at a price I cannot afford to give.”


33. “You are never alone. Somewhere on this Earth, there is always someone who is there for you. There is always someone that cares about you and feels your pain. There is always someone that will understand your story. Don’t be afraid to come out of your shell. Don’t be afraid to interact with people. Don’t be afraid to be who you are. Dare to dream, Explore, and Love. The outcomes are worth it.” -- Hina Yu


34. “Depression doesn’t heal itself and there is no ‘cure,’ which is why ongoing treatment is so important,” says Hanna Simmons, PhD, a clinical psychologist and therapist in Denver, Colorado. “Don’t blame yourself for your mental illness—there are many reasons that it strikes, including trauma, a genetic predisposition, as a side effect of other health conditions, or for no clear reason at all. But focus on doing things that help you feel better and keep moving forward in your life.”


35. “I’m not better, you know. The weight hasn’t left my head. I feel how easily I could fall back into it, lie down and not eat, waste my time and curse wasting my time, look at my homework and freak out and go and chill at Aaron’s, look at Nia and be jealous again, take the subway home and hope that it has an accident, go and get my bike and head to the Brooklyn Bridge. All of that is still there. The only thing is, it’s not an option now. It’s just… a possibility, like it’s a possibility that I could turn to dust in the next instant and be disseminated throughout the universe as an omniscient consciousness. It’s not a very likely possibility.” ― Ned Vizzini, It’s Kind of a Funny Story


36. “Many people suffer because of the false supposition on which they have based their lives. That supposition is that there should be no fear or loneliness, no confusion or doubt. But these sufferings can only be dealt with creatively when they are understood as wounds integral to our human condition. ”


37. “Sadness is silent, it is yours. It is coming because you are alone. It is giving you a chance to go deeper into your aloneness. Rather than jumping from one shallow happiness to another shallow happiness and wasting your life, it is better to use sadness as a means for meditation. Witness it. It is a friend! It opens the door of your eternal aloneness.” — Osho


38. “Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river--and you'll never believe it until you realize it was you, yourself who saved you.” ― Alysha Speer


39. “In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you’re living with this illness and functioning at all, it’s something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.” ―Carrie Fisher, Wishful Drinking


40. Depression is your body saying, 'I don't want to be this character anymore. I don't want to hold up this avatar that you've created in the world. It's too much for me. You should think of the word 'depressed' as 'deep rest.' Your body needs to be depressed. It needs deep rest from the character that you've been trying to play. — Jim Carrey


41. “It must, thought he, be true that blood is ultimately thicker than water. He guessed that these two stubborn and arrogant people were both more lonely than he could imagine, and at the bottom of their hearts pleased to find themselves with kith and kin, no matter whom.”


42. “One of the things that baffles me (and there are quite a few) is how there can be so much lingering stigma with regards to mental illness, specifically bipolar disorder. In my opinion, living with manic depression takes a tremendous amount of balls. Not unlike a tour of Afghanistan (though the bombs and bullets, in this case, come from the inside). At times, being bipolar can be an all-consuming challenge, requiring a lot of stamina and even more courage, so if you're living with this illness and functioning at all, it's something to be proud of, not ashamed of. They should issue medals along with the steady stream of medication.”― Carrie Fisher, Wishful Drinking


43. “That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.” —Elizabeth Wurtzel, author


44. “The thought of being alone on the island while so many suns rose and went slowly back into the sea filled my heart with loneliness. I had not felt so lonely before because I was sure that the ship would return as Matasaip had said it would. Now my hopes were dead. Now I was really alone. I could not eat much, nor could I sleep without dreaming terrible dreams.”


45. “The worst type of crying wasn’t the kind everyone could see–the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life.” ― Katie McGarry, Pushing the Limits


46. “Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ― Andrew Solomon, The Noonday Demon: An Atlas of Depression


47. “We're all in this together. It's okay, to be honest. It's okay to ask for help. It's okay to say you're stuck, or that you're haunted, or that you can't begin to let go. We can all relate to those things. Screw the stigma that says otherwise. Break the silence and break the cycle, for you are more than just your pain. You are not alone. And people need other people.” -- Jamie Tworkowski


48. “And Edmund for the first time in this story felt sorry for someone besides himself. It seemed so pitiful to think of those little stone figures sitting there all the silent days and all the dark nights, year after year, till the moss grew on them and at last even their faces crumbled away.”


49. “You can be surrounded by people all the time, but you feel so alone. I think that’s when you can lose perspective and lose control of what you’re doing. It’s almost as if you have no fear and you don’t really care about what happens to yourself.” ― Ladyhawke


50. “D is for Substance D. ‘D’ is dumbness, and despair, desertion-desertion of you from your friends, your friends from you, everyone from everyone. Isolation and loneliness... and hating and suspecting each other, ‘D’ is finally death. Slow death from the head down. Well... that’s it.”


51. What I would tell kids going through anxiety, which I have and can relate to, is that you're so normal. Everyone experiences a version of anxiety or worry in their lives, and maybe we go through it in a different or more intense way for longer periods of time, but there's nothing wrong with you. To be a sensitive person that cares a lot, that takes things in in a deep way is actually part of what makes you amazing... I wouldn't trade it for the world, even when there are really hard times. Don't ever feel like you're a weirdo for it because we're all weirdos. — Emma Stone​


52. Having anxiety and depression is like being scared and tired at the same time. It’s the fear of failure, but no urge to be productive. It’s wanting friends, but hate socializing. It’s wanting to be alone, but not wanting to be lonely. It’s feeling everything at once then feeling paralyzingly numb.” — Anonymous


53. Why do people have to be this lonely? What’s the point of it all? Millions of people in this world, all of them yearning, looking to others to satisfy them, yet isolating themselves. Why? Was the earth put here just to nourish human loneliness? — Haruki Murakami


54. “No amount of love can cure madness or unblacken one's dark moods. Love can help, it can make the pain more tolerable, but, always, one is beholden to medication that may or may not always work and may or may not be bearable”― Kay Redfield Jamison, An Unquiet Mind: A Memoir of Moods and Madness


55. “Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” ― Ned Vizzini, It’s Kind of a Funny Story


56. “She knew the years of isolation had altered her behavior until she was different from others, but it wasn’t her fault she’d been alone. Most of what she knew, she’d learned from the wild. Nature had nurtured, tutored, and protected her when no one else would.”


57. After every Olympics I think I fell into a major state of depression, and after 2012 that was probably the hardest fall for me. I didn't want to be in the sport anymore...a year and a half, two years after that...I didn't want to be alive anymore. I think people actually finally understand it's real. People are talking about it and I think this is the only way that it can change. — Michael Phelps


58. “When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are, and it's time to admit that you have bewildered yourself so far off the path that you don't even know from which direction the sun rises anymore.” ― Elizabeth Gilbert


59. “I couldn’t be with people and I didn’t want to be alone. Suddenly my perspective whooshed and I was far out in space, watching the world. I could see millions and millions of people, all slotted into their lives; then I could see me—I’d lost my place in the universe. It had closed up and there was nowhere for me to be. I was more lost than I had known it was possible for any human being to be.” ― Marian Keyes, Anybody Out There?


60. “Had I one friend, —or were it my worst enemy! —to whom, when sickened with the praises of all other men, I could daily betake myself, and be known as the vilest of all sinners, methinks my soul might keep itself alive thereby. Even thus much of truth would save me! But now, it is all falsehood! —all emptiness! —all death!”


61. “I stand in front of the mirror and study my face.…It is the face of a sad, lonely girl something bad has happened to. I wonder if my face will ever look the same again, or if I’ll always see it in my reflection - Finch, Eleanor, loss, heartache, guilt, death.”


62. People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is the constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go to bed again.” — Anonymous


63. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’ —C.S. Lewis, author


64. “Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say, 'My tooth is aching' than to say, 'My heart is broken.' ― C.S. Lewis, The Problem of Pain


65. “Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis.” ― Brené Brown, The Gifts of Imperfection


66. “To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did. It ain’t about the ass, it’s about the brain.” —Lena Dunham, American actress


67. “I don’t know if it’s possible to take hate away from people. Not even people like us, who’ve seen firsthand what hate can do. We’re all hurting. We’re all going to be hurting for a long time. And we, probably more than anyone else out there, will be searching for a new reality every day. A better one.”


68. “When I get lonely these days, I think: So Be lonely, Liz. Learn your way around loneliness. Make a map of it. Sit with it, for once in your life. Welcome to the human experience. But never again use another person’s body or emotions as a scratching post for your own unfulfilled yearnings.” – Elizabeth Gilbert


69. “But he [Depression] just gives me that dark smile, settles into my favorite chair, puts his feet on my table and lights a cigar, filling the place with his awful smoke. Loneliness watches and sighs, then climbs into my bed and pulls the covers over himself, fully dressed, shoes and all. He's going to make me sleep with him again tonight, I just know it.”― Elizabeth Gilbert, Eat, Pray, Love


70. “If you are alone, you belong entirely to yourself. If you are accompanied by even one companion, you belong only half to yourself or even less in proportion to the thoughtlessness of his conduct, and if you have more than one companion, you. will. fall. more. deeply. into. the. same. plight.”. –. Leonardo. da. Vinci


71. “Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.” ― Charlotte Eriksson


72. “Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason.” ―Andrew Solomon


73. “I had everything I needed to be happy. And yet, for much of the last year, I felt unhappy. I started taking an antidepressant, which helped and I started sharing the news with friends and family—I felt like everyone deserved an explanation, and I didn’t know how else to say it other than the only way I know: just saying it. It got easier and easier to say it aloud every time." — Chrissy Teigen


74. “People think depression is sadness. People think depression is crying. People think depression is dressing in black. But people are wrong. Depression is a constant feeling of being numb. Being numb to emotions, being numb to life. You wake up in the morning just to go back to bed again.”


75. “It is hard,--hard to work always--always alone with never a friend you can have in honour, and the love that is offered means the streets, the boulevard--when passion is dead. I know it,--we know it,--we others who have nothing,--have no one, and who give ourselves, unquestioning--heart and soul, knowing the end.”


76. “This is my depressed stance. When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this.” —Charles M. Schulz, cartoonist


77. “No matter how far you are separated from other people if you have an idea of time why then you are in the same world with them you are part of them but if you lose time the others go ahead of you and you are left alone hanging in air lost to everything forever.”


78. “Yet even in the loneliness of the canyon I knew there were others like me who had brothers they did not understand but wanted to help. We are probably those referred to as “our brothers’ keepers,” possessed of one of the oldest and possibly one of the most futile and certainly one of the most haunting of instincts. It will not let us go.”


79. “I was a man who thrived on solitude; without it, I was like another man without food or water. Each day without solitude weakened me. I took no pride in my solitude, but I was dependent on it. The darkness of the room was like sunlight to me.” —Charles Bukowski


80. “Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.” —Stephanie Perkins, author


81. I’m here. I love you. I don’t care if you need to stay up crying all night long I will stay with you. If you need the medication again go ahead and take it—I will love you through that as well. If you don’t need the medication I will love you too. There’s nothing you can ever do to lose my love. I will protect you until you die and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me. –Elizabeth Gilbert


82. “I came to the mound where my ancestors had sometimes camped in the summer. I thought of them and of the happy times spent in my house on the headland, of my canoe lying unfinished beside the trail. I thought of many things, but stronger was the wish to be where people lived, to hear their voices and their laughter.”


83. “The mind is sharper and keener in seclusion and uninterrupted solitude. Originality thrives in seclusion free of outside influences beating upon us to cripple the creative mind. Be alone—that is the secret of invention: be alone, that is when ideas are born.” – Nikola Tesla


84. I was 25 years old. I had my own TV show. I was happy with my work, but I couldn't figure out what it was; it doesn't always make sense is my point. It's not just people who can't find a job, or can't fit in in society that struggle with depression sometimes. — Jared Padalecki


85. “It was long past midnight when at last Marguerite retired to rest. As she had feared, sleep sedulously avoided her eyes. Her thoughts were of the blackest during these long, weary hours, whilst that incessant storm raged which was keeping her away from Percy.”


86. “Rain makes me feel less alone. All rain is, is a cloud- falling apart, and pouring its shattered pieces down on top of you. It makes me feel good to know I'm not the only thing that falls apart. It makes me feel better to know other things in nature can shatter.”― Lone Alaskan Gypsy


87. “If you learn to really sit with loneliness and embrace it for the gift that it is…an opportunity to get to know you, to learn how strong you really are, to depend on no one but you for your happiness… you will realize that a little loneliness goes a long way in creating a richer, deeper, more vibrant and colorful you.”– Mandy Hale


88. “Depression is your body saying, ‘I don’t want to be this character anymore. It’s too much for me.’ You should think of the word ‘depressed’ as ‘deep rest.’ Your body needs to be depressed. It needs deep rest from the character that you’ve been trying to play.” —Jim Carrey


89. “There is a certain type of sadness, that creates holes in the top of your heart, for the sunlight to come through and shine over the trees and the fields (the veins and the ventricles), and illuminate the part of you that sits there, in silence and in understanding... alone but at peace. It's a certain type of being dead while you are alive; but in a good way, not in a bad way. Your own cemetery where the middle of your soul rests in peace. A sadness to end all other sadness. The discovery of a pasture within your soul, where everything is okay.”


90. “I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you... There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me.” -- Elizabeth Gilbert


91. “If you learn to really sit with loneliness and embrace it for the gift that it is… an opportunity to get to know you, to learn how strong you really are, to depend on no one but you for your happiness… you will realize that a little loneliness goes a long way in creating a richer, deeper, more vibrant and colorful you.”


92. “Read me like your favourite book, word for word. Sing me like your favourite song, beat for beat. Take a walk with me in your dreams, hand in hand. Chant me like a prayer, bead for bead. Hold me in your arms like I am magic, dark, cursed yet loveable. Love me the way no one has ever been loved before.”


93. “Depression is like a heaviness that you can’t ever escape. It crushes down on you, making even the smallest things like tying your shoes or chewing on toast seem like a twenty-mile hike uphill. Depression is a part of you; it’s in your bones and your blood.”


94. “There’s a tremendous difference between alone and lonely. You could be lonely in a group of people. I like being alone. I like eating by myself. I go home at night and just watch a movie or hang out with my dog. I have to exert myself and really say, oh God, I’ve got to see my friends ‘cause I’m too content being by myself.” ― Drew Barrymore


95. “Not everyone knows how to be alone with others, how to share solitude. We have to help each other to understand how to be in our solitude, so that we can relate to each other without grabbing on to each other. We can be interdependent but not dependent. Loneliness is rejected despondency. Solitude is shared interdependence.” – David Spangler


96. “When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.”


97. “My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.” —Matt Joseph Diaz, Tumblr


98. I don’t have time to be lonely. And I get fearful of relationships because I feel guilty about wanting someone to be completely faithful and loyal, when I can’t even give them 10 percent of the attention that they need. It’s just the reality of my time, my life, my schedule.


99. It's my mission to share this with the world and to let them know that there is life on the other side of those dark times that seem so hopeless and helpless. I want to show the world that there is life — surprising, wonderful and unexpected life after diagnosis. — Demi Lovato ​


100. “Look deeply into your disappointments, examine your heartache, interrogate your longing, probe your loneliness, meditate honestly on the elements of love of which you are still ignorant, and you will discover that the void within you is already filled with the desire for fulfillment. Your yearning itself is an internal guidance system that is moving you to become a lover.”


101. “It's my experience that people are a lot more sympathetic if they can see you hurting, and for the millionth time in my life I wish for measles or smallpox or some other easily understood disease just to make it easier on me and also on them.” ― Jennifer Niven, All the Bright Places


102. “I’ve always had a huge fear of dying or becoming ill. The thing I’m most afraid of, though, is being alone, which I think a lot of performers fear. It’s why we seek the limelight – so we’re not alone, we’re adored. We’re loved, so people want to be around us. The fear of being alone drives my life.” ― Jennifer Lopez


103. “Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” —Ned Vizzini, author


104. “Great marriages cannot be constructed by individuals who are terrified by their basic aloneness, as so commonly is the case, and seek a merging in marriage. Genuine love not only respects the individuality of the other but actually seeks to cultivate it, even at the risk of separation or loss.”


105. I didn’t know why I was feeling anxious or what was wrong with me, when I would go into public and feeling like I could vomit. I didn’t know why I wanted to sit on a couch while I was supposedly becoming something that everyone was so excited for me. — Goldie Hawn


106. “I didn’t want my picture taken because I was going to cry. I didn’t know why I was going to cry, but I knew that if anybody spoke to me or looked at me too closely the tears would fly out of my eyes and the sobs would fly out of my throat and I’d cry for a week. I could feel the tears brimming and sloshing in me like water in a glass that is unsteady and too full.” ― Sylvia Plath


107. “When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.”


108. “It is important not to suppress your feelings altogether when you are depressed. It is equally important to avoid terrible arguments or expressions of outrage. You should steer clear of emotionally damaging behavior. People forgive, but it is best not to stir things up to the point at which forgiveness is required. When you are depressed, you need the love of other people, and yet depression fosters actions that destroy that love. Depressed people often stick pins into their own life rafts. The conscious mind can intervene. One is not helpless.”― Andrew Solomon, The Noonday Demon: An Atlas of Depression


109. “It’s not all bad. Heightened self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad. Those devils have been my angels. Without them I would never have disappeared into language, literature, the mind, laughter and all the mad intensities that made and unmade me.” ― Stephen Fry, Moab Is My Washpot


110. “I thought about Hailsham closing, and how it was like someone coming along with a pair of shears and snipping the balloon strings just where they entwined above the man’s fist. Once that happened, there’d be no real sense in which those balloons belonged with each other any more.”


111. You are the one thing in this world, above all other things, that you must never give up on. When I was in middle school, I was struggling with severe anxiety and depression and the help and support I received from my family and a therapist saved my life. Asking for help is the first step. You are more precious to this world than you'll ever know. — Lili Reinhart


112. “Some friends don't understand this. They don't understand how desperate I am to have someone say, I love you and I support you just the way you are because you're wonderful just the way you are. They don't understand that I can't remember anyone ever saying that to me. I am so demanding and difficult for my friends because I want to crumble and fall apart before them so that they will love me even though I am no fun, lying in bed, crying all the time, not moving. Depression is all about If you loved me you would.”― Elizabeth Wurtzel, Prozac Nation


113. “I've got a bad case of the 3:00 am guilts — you know, when you lie in bed awake and replay all those things you didn't do right? Because, as we all know, nothing solves insomnia like a nice warm glass of regret, depression and self-loathing.” ― D.D. Barant, Dying Bites


114. “No matter how bad things are right now. No matter how stuck you feel. No matter how many days you’ve spent crying and wishing things were different. No matter how hopeless and depressed you feel. I promise you that you won’t feel this way forever. Keep going.”


115. “Leaning against my father, the sadness finally broke open inside me, hollowing out my heart and leaving me bleeding. My feet felt rooted in the dirt. There were more than two bodies buried here. Pieces of me that I didn’t even know were under the ground. Pieces of dad, too.”


116. “The unwarranted devotion. Putting up with the fear of being with the wrong person because you can’t deal with the fear of being alone. The hope tinged with doubt, and the doubt tinged with hope. Every time I see these feelings in someone else’s face, it weighs me down.” ― David Levithan


117. “There is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold – with patience, it passes. Depression is like cancer.” ― Barbara Kingsolver, The Bean Trees

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