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85 Quotes about wellness in the workplace for your employee health

As the world of work changes, so does the importance of maintaining a healthy lifestyle. Workplace wellness programs are becoming more popular as employees seek ways to improve their health and energy levels. These quotes about wellness in the workplace will inspire you to create a program that works for your company. By promoting good health and providing resources for employees to maintain a healthy lifestyle, you can create a thriving work environment that supports success for everyone involved. Let these quotes be a reminder of the power of workplace wellness programs!

1) “Wellness starts with a positive attitude and taking action to improve your health.” - Unknown

2) “When we invest in our own wellness, we create a healthier workplace for everyone.” - Shawn Achor

3) “Take care of your body. It's the only place you have to live.” - Jim Rohn

4) “Wellness isn't about being perfect; it's about finding balance and joy in life.” - Katrina Prado

5) “A healthy outside starts from the inside.”- Robert Urich

6) “It is health that is real wealth and not pieces of gold and silver.” - Mahatma Gandhi

7) “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.” - Mark Twain

8) “Without well-being, life is not life; it is only a state of languor and suffering.” - François de la Rochefoucauld

9) “The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” - Anthony Robbins

10) “The first wealth is health.” - Ralph Waldo Emerson

11) “Take care of your body. It's the only place you have to live.” - Jim Rohn

12) “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization

13) “Health is a relationship between you and your body.” - Deepak Chopra

14) “The human body is the best picture of the human soul.” - Ludwig Wittgenstein

15) “Health and cheerfulness naturally beget each other.” - Joseph Addison

16) “You cannot control everything that happens to you, but you can control the way you respond to it.” – Anonymous

17) “The best doctor gives the least medicine.” – Benjamin Franklin

18) “He who has health has hope; and he who has hope, has everything.” – Arabian Proverb

19) “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard

20) “Happiness is nothing more than good health and a bad memory.” – Albert Schweitzer

21) “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” - Mark Twain

22) “Health is not valued till sickness comes.” - Thomas Fuller

23) “The part can never be well unless the whole is well.” – Plato

24) “Happiness is nothing more than good health and a bad memory.” – Albert Einstein

25) “Take care of your body. It’s the only place you have to live.” – Jim Rohn

26) “The greatest wealth is health.” - Virgil

27) “Health is a relationship between you and your body.” – Terri Guillemets

28) “Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare

29) “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.” - World Health Organization

30) “You can't be healthy without being happy." - Deepak Chopra

31) “Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest friend.” – Lao Tzu

32) “Your body hears everything your mind says.” - Naomi Judd

33) “The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Buddha

34) “In health there is freedom. Health is the first of all liberties.” - Henri Amiel

35) “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” – M. Scott Peck

36) “The human body is the best picture of the human soul.” – Ludwig Wittgenstein

37) “The natural healing force within each one of us is the greatest force in getting well.” – Hippocrates

38) “The wish for healing has always been half of health.” – Lucius Annaeus Seneca

39) “The greatest wealth is health.” – Virgil

40) “He who has health, has hope; and he who has hope, has everything.” – Arabian Proverb

41) “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” – Spanish Proverb

42) “It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

43) “Life is a long lesson in humility.” -James M. Barrie

44) “No matter how much it hurts now, someday you will look back and realize your struggles changed your life for the better.” – Unknown

45) “The key to success is to focus on goals, not obstacles.” – Unknown

46) “There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” – Denis Waitley

47) “Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill

48) “The only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don’t settle.” – Steve Jobs

49) “The best way to predict the future is to create it.” – Peter Drucker

50) “It does not matter how slowly you go as long as you do not stop.” – Confucius

51) “Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.” – Jim Rohn

52) “You have within you right now, everything you need to deal with whatever the world can throw at you.” – Brian Tracy

53) “The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

54) “Successful people are not gifted; they just work hard, then succeed on purpose.” – G.K. Nielson

55) “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

56) “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

57) “If you don’t value your time, neither will others. Stop giving away your time and talents – start charging for it.” – Kim Garst

58) “You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

59) “The most successful people are those who are good at plan B.” – James Yorke

60) “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

61) “Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better.” – Jim Rohn

62) “Successful people are not gifted; they just work hard, then succeed on purpose.” – G.K. Nielson

63) “Formal education will make you a living; self-education will make you a fortune.” – Jim Rohn

64) “A successful person is one who can lay a firm foundation with the bricks that others throw at him or her.” – David Brinkley

65) “Successful people have fear, successful people have doubts, and successful people have worries. They just don't let these feelings stop them.” – T. Harv Eker

66) “You don't have to be great to start, but you have to start to be great.” – Zig Ziglar

67) “The only place where success comes before work is in the dictionary.” – Vidal Sassoon

68) “Success is not final, failure is not fatal: it is the courage to continue that count.” – Winston Churchill

69) “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” – Albert Schweitzer

70) “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou

71) “The secret of success is to know something nobody else knows.” – Aristotle Onassis

72) “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” – Earl Nightingale

73) “Success is not how high you have climbed, but how you make a positive difference to the world.” – Roy T. Bennett

74) “Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, 'What's in it for me?'” – Brian Tracy

75) “Successful people do what unsuccessful people are not willing to do. Don't wish it were easier; wish you were better.” – Jim Rohn

76) “Success is not a destination, it's a journey. Enjoy the ride.” – Unknown

77) “The only thing standing between you and your goal is the story you keep telling yourself as to why you can't achieve it.” – Jordan Belfort

78) “Failure will never overtake me if my determination to succeed is strong enough.” – Og Mandino

79) “Successful people make money. It's not that people who make money become successful, but that successful people attract money. They bring success to what they do.” – David Bailey

80) “Don't be afraid to give up the good and go for the great.” –John D Rockefeller

81) “You don't have to be great to start, but you have to start to be great.” – Zig Ziglar

82) “Success is walking from failure to failure with no loss of enthusiasm.” – Winston Churchill

83) “Successful people are not gifted; they just work hard, then succeed on purpose.” – G.K. Nielson

84) “Success is the sum of small efforts repeated day in and day out.” – Robert Collier

85) “You can have anything you want if you are willing to give up the belief that you can't have it.” – Dr. Robert Anthony


"The best way to find out if you can trust somebody is to trust them." - Ernest Hemingway

Work wellness solutions are becoming more important for employers and employees alike. Trust, hard work, and positivity create the most important keys in acquiring a better workplace wellness. As John F. Kennedy once said "The only limit to our realization of tomorrow will be our doubts of today," meaningful wellness quotes like Ernest Hemingway's statement help us open our eyes to new opportunities when it comes to ensuring a healthier workforce. They remind us that hard work pays off and that investing in wellness policies will drastically reduce healthcare costs. Benjamin Franklin eloquently put it as “an ounce of prevention is worth a pound of cure”, which means incorporating wellness into the workplace should always be taken into consideration if employers wish to save on long-term costs.


"Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity." - John F. Kennedy

We all know that physical fitness is essential for energy and health, yet it can be difficult to stay motivated. Thankfully, there are plenty of inspirational quotes to remind us of the importance of taking care of our bodies. Among these is a great quote from John F. Kennedy: "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." This could be the perfect quote to include in any employee wellness program focused on physical fitness. Such programs often emphasize healthy eating, regular exercise, and an overall appreciation for health and energy levels. If you're looking for motivation in your workplace, this quote could provide just the right message.


"A healthy body is a guest chamber for the soul; a sick body is a prison." - Francis Bacon

The present moment is an important reminder of the power of wellness in the workplace, and the words of wisdom from Francis Bacon serve as a powerful call to action for us all. With chronic diseases on the rise, it is an increasingly pressing issue that has never been more evident during difficult times. Health plans require further emphasis to help employees reduce health risks. A good thing is that various initiatives can facilitate and encourage healthy behaviors in all staff members in any given organization, making them better equipped to face present and future challenges. By arming our workforces with knowledge and resources, we can create a healthier environment and empower people to lead healthier lifestyles too.


"It is health that is real wealth and not pieces of gold and silver." - Mahatma Gandhi

One only needs to look at the global state of public health to understand that it is only health that is real wealth and not pieces of gold or silver. The right thing for any business to do, from a public health perspective, is to prioritize disease control and employee wellbeing. A lot of people argue that this is just common sense as it helps prevent the spread of communicable diseases within the workplace. However, it also plays an important role in boosting morale, productivity, and most importantly, overall employee happiness. Workflows should strive to implement sound policies that put employee health as their primary goal.


"Let food be thy medicine and medicine be thy food." - Hippocrates

The quote attributed to Hippocrates, “Let food be thy medicine and medicine be thy food”, is especially relevant today. Anne M. Mulcahy, an American businesswoman says, “The best thing you can do for an organization is to create satisfied employees” – an ideal that echoes Mahatma Gandhi's emphasis on living an honest life. In the workplace, these two philosophies should not be disregarded. Taking care of our physical health through proper nutrition and adequate physical activity helps us achieve optimum weight and gain an overall sense of well-being. Just as having good people around makes us feel better mentally and emotionally; healthy practices that contribute to high-level wellness in the workplace are very important to both employers and their employees.


"You are what you eat, so don't be fast, cheap, easy, or fake." - Unknown

Albert Einstein famously said that "a human being is a part of a whole, called by us 'universe', a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest... a kind of optical delusion of his consciousness." Thinking about this quote in the context of wellness in the workplace is an important reminder that our own health isn't just physical -- it encompasses the mind too. Taking proper care of your own well-being, from eating right to exercising to getting enough sleep, is essential for good long-term health and a sound mind. Taking small steps such as taking breaks throughout the day or making sure to take time off are simple ways to start prioritizing one's own wellness in order to successfully be productive and successful in their career. After all, as the unknown quote says, “You are what you eat, so don’t be fast, cheap, easy, or fake”.

In the end, it’s important to remember that taking care of yourself is a must in order to offer good health and wellness at work. Employers have an increased responsibility when it comes to ensuring their employees are leading healthy lives, not just within the workplace but outside of it too. We can make small changes in our own lives when it comes to physical health and mental well-being, like getting up from our desks for a short walk, or bringing lunch from home instead of ordering delivery – any little step helps! Encouraging these lifestyle changes through employee resources (e.g. writing up clutter-free desk signs) can help nurture an environment that supports dynamic creativity and positive work-related stress (which itself is said to exist since the beginning of time). Our quotes about well-being serve as powerful reminders that investing in physical and mental wellness should always take priority for all organizations.

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