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685 Best Motivational Fitness And Gym Workout Quotes For Women

1. “Your comfort zone is where dreams go to die.” — Cami


2. “Love yourself enough to live a healthy lifestyle.”


3. “Be stronger than your strongest excuse.”


4. “What separates the champion is his willingness to get up after being knocked down.”- Ross Enamait


5. “If you want to be the best, you can’t take the past of least resistance. Every morning, you wake up, and your mind tells you it’s too early, and your body tells you’re a little too sore, but you’ve got to look deep within yourself and know what you want and what you’re striving for.”- Antonio Brown


6. “I know when you do things systematically, non-stop, and repetitive, that’s how you make things happen in your life.”- Tyron Woodley


7. “Do it like your life is depending on it.”


8. “In training, you listen to your body. In competition, you tell your body to shut up.”- Rich Foning


9. “A champion is someone who gets up when he can’t.”- Jack Dempsey


10. “What are you waiting you? Be proud, but never satisfied. Success is the best form of revenge.”


11. “You don’t have to go fast, you just have to go.”


12. “The more you workout, the weaker his knees get!”


13. “Toughness is in the soul and spirit, NOT in the MUSCLES!”


14. “With moderate physical training, you can control anything in your body. You don’t have to be an athlete to do it, and this isn’t just about people with disabilities, it’s about everyone. You just have to have the willpower, the mindset, and the desire to want to better yourself.”- RJ Mitte


15. “Ladies. Lifting weights won’t make you big and bulky. You won’t look like a man. You don’t produce enough testosterone. It will actually enhance your feminine curves. Stop believing the false rumors.”


16. “He who is not courageous enough to take risks will accomplish nothing in life.”- Muhammad Ali


17. “You only have one body and despite how well you live your life, it may never change. Can you afford to hate yourself for the rest of your life?”- Linda Bacon


18. “Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”- Sasha Cohen


19. “Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.”


20. “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” – Toni Sorenson


21. “Because today is another chance to get it right.”


22. “Everyone must choose one of two pains: the pain of discipline or the pain of regret.”- Jim Rohn


23. “People will get into the habit of doing the same thing over and over again, and you’ll stop seeing changes in your body. If you add variety and spice things up, I think it’ll help you to stay motivated.”- Dara Torres


24. “The successful warrior is the average woman with laser-like focus.”


25. “Anyone can start something, but only few can finish.”


26. “If you want to fly, give up everything that weighs you down.”


27. “You never realize how strong you are, until being strong is the only choice you have.”


28. “Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.”- Jim Rohn


29. “Every morning, look in the mirror and tell yourself: Do not doubt my…motivation, determination, toughness, commitment, perseverance, mental ability, nor my desire. Most of all, do not underestimate what I can achieve.”- Alex Morgan


30. “Everybody tells me a lot of reasons why I shouldn’t box because I’m a girl, why I cannot get on television because I’m a girl, but it’s so ridiculous. I can box, I can be good in TV fights.”- Cecilia Braekhus


31. “Fall in love with the process and the results will come.”


32. “You may not appreciate the presence of good health, but you will definitely regret the absence of good health, because health is happiness.”- Amit Kalantri


33. “The key is taking responsibility and initiative, deciding what your life is about and prioritizing your life around the most important things.”- Stephen Covey


34. “Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.”- Sooraj Pancholi


35. “Me doing what I’m doing is letting other people of color and other black women know: ‘Hey you can lift weights too.’ Not only can you lift weights. You can try CrossFit, go backpacking, hike mountains, the list goes on. You don’t have to be a certain color to do any of these things, youncan do whatever you want.”- Quiana “Chuckie” Welch


36. “Exercise is amazing, from the inside out. I feel so alive and have more energy.”- Vanessa Hudgens


37. “Treat your body like it belongs to someone you love.”


38. “You have to make it happen.”- Denis Diderot


39. “Going to the gym is great for your body, but it’s also great for your mind.”- Rory Mcllroy


40. “Unless you puke, faint, or die, keep going!”- Jillian Michaels


41. “On good days, workout. On bad days, workout harder.”


42. “People used to say that if women worked out, they would become masculine-looking or wouldn’t be able to get pregnant. We just laughed because we knew they were wrong.”- Abbye “Pudgy” Stockton


43. “Courage doesn’t mean you don’t get afraid. Courage means you don’t let fear stop you.”- Bethany Hamilton


44. “There are no shortcuts. If you feel good, you’ll look good, you’ll play good. Work hard every day. No matter what your strengths and weaknesses, there’s no substitute for hard work.”- Hope Solo


45. “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”- Vince Lombardi


46. “I don’t have a personal trainer. All I have is that voice telling me if I stop now I might never start again. Go workout!”


47. “Fitness for me is wellness. It means being healthy- mentally and physcially.”- Suniel Shetty


48. “My smile is my favorite part of my body. I think a smile can make your whole body.”- Serena Williams


49. “WORKOUT…Because it’s another day to become BETTER!”


50. “Don’t count the days, make the days count.”


51. “Train insane or remain the same!”


52. “Balance is the key to health and success.”- Laure Carter


53. “I think that the good and the great are only separated by the willingness to sacrifice.”- Kareem Adubl-Jabbar


54. “If you don’t make time for your wellness you will be forced to make time for your illness.”


55. “I will make sweat my best accessory. I will run harder than my mascara.”


56. “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.”- Mark Halperin


57. “A fit healthy body, that is the best fashion statement.”- Jess C. Scott


58. “You are the greatest achievement of your own life.”- Sarah Rees Brennan


59. “When I was modeling, I had always been told ‘If you could lose a couple of inches, you’ll work so much more’ or ‘You’ll do so much better if you were just a little bit skinner.’ I finally realized that no is perfect and that I like the fact that I look different and I don’t have the perfect body. No one does!”- Shay Mitchell


60. “Focus on your goals. Don’t look anywhere else but ahead.”


61. “One of the most powerful things you can do is take responsibility for your life. Your choices, your actions, your life.”- Jeanette Jenkins


62. “There is no value in life except what you choose to place upon it and no happiness in any place except what you bring to it yourself.”- Henry David Thoreau


63. “Don’t compare yourself to others. Compare yourself to the person from yesterday.”


64. “One misconception I think is wrong is that being a larger size means, somehow, that you’re neglecting your body, or you don’t look after yourself, or you don’t love yourself enough to lose weight. We’ve been saturated with the idea that to be happy you must be thin, or to be healthy you must be thin.”- Philomena Kwao


65. “Fitness is like a relationship. You can’t cheat and expect it to work.”


66. “A comfort zone is a beautiful place, but nothing ever grows there.”


67. “I don’t care what that fitness influencer tries to tell you, you can eat like them and work out like them and that does not mean your body will end up looking like theirs. Bodies come in all different shapes and sizes because they were designed that way.”- Chrissy King


68. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”


69. “The beginning is always tough! But, once you lift your butt, do some squats!”


70. “I will make sweat my best accessory! I will run harder than my mascara!”


71. “One way to keep momentum going is to have constantly greater goals.”- Michael Korda


72. “There is nothing more beautiful than when you prove to yourself just how strong you are.”


73. “I workout because I love my body. Not because I hate it.”


74. “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone isn’t trying.”- Tony Robbins


75. “Rome wasn’t built in one day. But they worked on it every single day!”


76. “Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for its stimatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.”- Linda Bacon


77. “Health tip: Swearing can actually make you feel better when you are in pain.”


78. “If you’ve lost your motivation don’t beat yourself about it, negative thoughts only turn into negative realities. By keeping positive about your body, your inner health, your mental sanity, your fitness, and what you’re trying to achieve, you’re way more likely to succeed.”- Khloe Kardashian


79. “Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.”- Jack Lalanne


80. “You’ll be amazed at how many ‘active moments’ you can accumulate by fitting in small bouts of movement throughout the day.”- Dominique Alessi


81. “Life is like exercise. The harder it is, the stronger you become.”


82. “You alone are enough. You have nothing to prove to anybody.”- Maya Angelou


83. “The will to succeed is important, but what’s more important is the will to prepare.”- Bobby Knight


84. “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.”


85. “The distance between where you are and where you want to be is shorter than you think.”- Kayla Itsines


86. “Sometimes you forget you’re awesome so this is your reminder.”


87. “No matter how many goals you have achieved, you must set your sights on a higher one.”- Jessica Savitch


88. “I want women to know that it’s okay. That you can be whatever size you are and you can be beautiful inside and out. We’re always told what’s beautiful, and what’s not, and that’s not right.”- Serena Williams


89. “What seems impossible today will one day become your warm-up.”


90. “Be the best version of yourself in anything you do. You don’t have to live by anybody else’s story.”- Stephen Curry


91. “You just gotta keep going and fighting for everything, and one day you’ll get to where you want.”- Naomi Osaka


92. “Difficult roads often lead to beautiful destinations.”


93. “Be the girl who decided to go for it.”


94. “True champions aren’t always the ones that win, but those with the most guts.”- Mia Hamm


95. “I may not be the stronger. I may not be the fastest. But I’ll be damned if I’m not trying my hardest.”


96. “Good things come to those who sweat.”


97. “If I can do it. You can do it. It all starts with day 1! It’s a lifestyle now.”- Khloe Kardashian


98. “Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!”


99. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”


100. “I am not trying my best because it is the Olympics. I try my best always.”- Kim Yung


101. “You must have the passion, strength, and belief that you can become anything.”


102. “I work so hard in the gym, it would be stupid of me to doubt myself.”- Claressa Shields


103. “Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.”


104. “I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back from setbacks.”- Peggy Flaming


105. “It’s not about losing weight; it’s about finding and listening to your authentic self. Under that constant battle with food, the shame, and the unrealistic superficial expectations lies your authentic self who knows what’s right for you. And how you want to feel. Find her.”


106. “I think you should try…not to try to be better than everyone around you, but try to be better than yourself everyday.”- Anderson Silva


107. “I try to make the good days great and take something positive from the days I’m not feeling good- work on technique or something like that.”- Katie Ledecky


108. “Learn from the past, set vivid, detailed goals for the future, and live in the only moment of time over which you have any control: now.”- Denis Waitley


109. “Our lifestyle choices, driven by our behavior, account for over half of the risk of early death. What we do every single day matters.”- Dr. Caroline Leaf


110. Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.


111. “Running is great for your body. It will increase your energy levels and helps you to clear your mind.”- Heidi Klum


112. “Don’t let the weekend become your weak end.”


113. “Don’t cry over boys! Do some squats and make them cry wishing they still had that Ass!”


114. “Dreams are free. Goals have a cost. Time, effort, sacrifice, and sweat. How will you pay for your goals?”- Usain Bolt


115. “Perservance is failing 19 times and succeeding the 20th.”- Julie Andrews


116. “There are always going to be obstacles that come in your way, stay positive.”- Michael Phelps


117. “You can feel sore tomorrow or you can feel sorry tomorrow, you choose.”


118. “You need to challenge your body in different ways, but I think the best way is to go for a run and stretch out your body.”- Jamie Chung


119. “Building your body will improve your mindset. They work together.”


120. “Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit however, it lasts forever.”- Lance Armstrong


121. “Discipline is the bridge between your bodybuilding goals and bodybuilding success.” – Felicity Luckey


122. “A lot of people notice when you succeed, but they don’t see what it takes to get there.”- Dawn Staley


123. “I think if you can be a goal-setting person, it makes it easier to stay motivated.”- Dara Torres


124. “You have to be strong and courageous and know that you can do anything you put your mind to.”- Big Ramy


125. “If you want to break through, you mind should be able to control your body. Your mind should be a part of your fitness.”- Eliud Kipchoge


126. “Our bodies are our gardens, our wills are our gardeners.”- William Shakespeare


127. “As long as we preserve and endure, we can get anything we want.”- Mike Tyson


128. “Some may have more talent than you, but there is no excuse for anyone working harder than you.”- Gabby Douglas


129. “Why are you stopping? You think I can’t see you?”- Shaun T


130. “I am not the best, but I have the potential to be something great.”- Anderson Silva


131. “Your mind will quit a thousand times before your body will.”- Reginald Red


132. “Just believe in yourself. Even if you don’t pretend that you do and, at some point, you will.”- Venus Williams


133. “The higher your energy level, the more efficient your body. The more efficient your body, the better you and the more you will use your talent to produce outstanding results.”- Tony Robbins


134. “Your present circumstances don’t determine where you can go; they merely determine where you start.”- Nido Qubein


135. “The size of you success is measured by the strength of your desire, the size of your dream; and how you handle disappointment along the way.”- Robert Kiyosaki


136. “I could write you a million motivational quotes and could show you a thousand before and afters. I could cook you hundreds of healthy meals. But the truth is, you need to want it bad enough to make it happen.”- Babe Brittney


137. “There’s no wrong or right with fitness. It’s whatever you enjoy and whatever you can keep up and keep doing.”- Joe Wicks


138. “The chains of habit of too weak to be felt until they are too strong to be broken.”- Samuel Johnson


139. “Achieving a great body is SLOW progress. Don’t make it SLOWER by quitting.”


140. “There may be tough times, but the difficulties which you face will make you more determined.”- Martha


141. “HUSTLE for that MUSCLE.”


142. “If you get tired, learn to rest not to quit.”


143. “Once in a while I’ll get moved to do some exercise. It’s something I long for but the biggest problem is bending down and putting my tenis shoes on. Once I go out I’m ok.”- David Soul


144. “The more you workout, the weaker his knees get!”


145. “You must also give mental and physical fitness priority.”- Jim Otto


146. “The main things is to care. Care very hard, even if it only a game you are playing.”- Billie Jean King


147. “When I train, I erase all the limits and expectations of what I can do. I am powerful and anything is possible.”- Camille Leblanc-Bazinet


148. “Sometimes we’re tested. Not to show our weaknesses, but to discover our strengths.”


149. “I try and maintain a little bit of fitness.”- Frank Bruno


150. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”


151. “One step at a time. One round at a time. Know your why. It’s really just one step at a time. Whether that’s a race or in real life. You just have to know your why.”- Allyson Felix


152. “The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.”- Arnold Schwarzenegger


153. “A strong body makes the mind strong.”- Thomas Jefferson


154. “Confident is believing in yourself. Being humble is, even though you believe in yourself and you know what you’re capable of, you still work 10 times harder than your opponent to get the output you want.”- Claressa Shields


155. “The best form of revenge is a good body. I’m not seeking revenge on one particular person. It’s revenge on life and being the best me.”- Khloe Kardashian


156. “If anything, you know, I think losing makes me even more motivated.”- Serena Williams


157. “Wake up. Kick ass. Repeat.”


158. “That voice in your head that says you can’t do this is a liar.”


159. “Everything about my life seemed so perfect to everyone, but I struggled just like everyone else.”- Lindsey Vonn


160. “Always start small and gradually take it to the big level.”


161. “Nothing looks as good as being healthy feels!”


162. “You won’t always love the workout, but you’ll always love the results.”


163. “Free your mind of doubt and fear, fill it with unwavering belief in yourself.”- Anllela Sagra


164. “Positive thinking isn’t ignoring your problems. It’s having confidence in your ability to deal with them.”


165. “You don’t know your limits until you push yourself.”


166. “Do the best you can. If you still doesn’t work out, at least you will have the peace of mind knowing you tried.”- Arkiroq Brost


167. “The purpose of training is to tighten up the slack, toughen up the body, and polish the spirit.”- Morihei Usehiba


168. “Life has its UPS and DOWNS… We call them SQUATS!”


169. “Hard work compounds like interest, and the earlier you do it, the more time you have for the benefits to pay off.”- Sam Altman


170. “Work hard, be yourself, and have fun!”- Michelle Kwan


171. “You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”


172. “Don’t remind yourself how tired and weak you feel. Stay positive. Every rep. Every step. Brings you closer to your goals.”


173. “Crawling, falling, puking, crying, blood, and pain are acceptable. Quitting is not.”


174. “Do whatever you do intensely.”- Robert Henri


175. “Your body is like a piece of dynamite. You can tap it with a pencil all day, but you’ll never make it explode. You did it once with a hammer. Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It’s so much more rewarding.”- Jason Statham


176. “You are more powerful than you know; you are beautiful just as you are.”- Melissa Etheridge


177. “Movement is exercise. Seemingly simple things- taking a walk, for example, can be just the spark your body needs to get back on a healthy.”- David Kirsch


178. “When life knocks you down….do a squat!”


179. “Set your goals high and don’t stop till you get there.”- Jay Cutler


180. “Summer bodies are made in the winter.”


181. “Health is the thing that makes you feel that now is the best time of the year.”- Franklin Pierce Adams


182. “Your body is your body; it’s natural. Learn to love yourself for it.”- Emily Ratajkowski


183. “If it doesn’t challenge you, it won’t change you.”- Fred Devito


184. “There is no GIANT step that can take you there! But, consistent and small steps can!”


185. “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”


186. “The groundwork for all happiness is good health.”- Leigh Hurt


187. “When my legs hurt, I say, ‘Shut up, legs! Do what I tell you to do!’”- Jens Voigt


188. “Fitness isn’t about looking good. It’s about feeling confident, strog, unstoppable and beautiful in your own skin.”


189. “Don’t burn your opportunities for a temporary comfort.”


190. “Guess what? You have a brand new week ahead of you to slay dragons, achieve goals, sweat more, gripe less, and ditch the fear! Go!”


191. “There is no perfect time. No perfect opportunity, no perfect situation, and no perfect moment. You either make it happen or you don’t. You don’t wait for it to fall in your lap, you take it.”- Mattie Rogers


192. “Energy and persistence conquer all things.”- Benjamin Franklin


193. “I am grateful to have a body capable of exercising.”


194. “I don’t need an inspirational quote. I need coffee.”- Kayla Itsines


195. “You need to be dedicated to your workout, whatever you choose”- Tracy Anderson


196. “How do you win each day? By creating habits. Establishing things in your life that you will do no matter what the circumstances.”- Steve Cook


197. “Don’t stop until you’re proud.”


198. “People can do whatever they want if they just set their heart to it, and just never give up, and just go out there and do it.”- Bethany Hamilton


199. “Do what you gotta do so you can do what you wanna do.”- Denzel Washington


200. “It’s not just about fitness goals. It’s about building solid habits.”


201. “The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop.”- Erin Gray


202. “The first mile is mental. The rest are all heart.”


203. “People will tell you that You look different. But you know, how much sweat it’s worth!”


204. “I like sweating.”- Naomi Osaka


205. “Working to be skinny is exhausting and to be healthy is empowering.”


206. “It is not easy to lose or gain weight. The diet and the exercise regime should be compatible with your body, or else you end up with wrinkles and hair loss.”- R. Madhavan


207. “The hardest lift of all is lifting your butt off the couch.”


208. “Lifting weights doesn’t make women huge. But Cupcakes do!”


209. “If you don’t like where you are, move. You are not a tree.”


210. “It’s only when you take responsibility for your life, that you discover how powerful you truely are.”- Allanah Hunt


211. “I’ve always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you’re capable of taking risks. You’ll feel more confident to ask for the promotion, and you’ll have more energy to be a better mom. You’ll feel more deserving of love.”- Jillian Michaels


212. “Don’t wish for it. Work for it.”


213. “Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build upon them.”- Lee Haney


214. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters- on how we feel, and how we feel about ourselves.”- Michelle Obama


215. “Once you see results, it becomes an addiction.”


216. “If you are not willing to learn, no one can help you. If you are determined to learn, no can stop you.”- Zig Ziglar


217. “Need the motivation to start exercising? Avoiding death is a good one though!”


218. “Keep calm. Adapt. Carry on.”


219. “If something stands between you and your success, move it. Never be denied.” — Dwayne ‘The Rock’ Johnson


220. “Even when quitting seems like the best option…there’s always a reason to keep going.”- Hope Solo


221. “I always about my ‘why.’ Setting an intention can keep you fired up even when the going gets tough, it’ll remind you why you started in the first place, and what you’re hoping to achieve by pushing yourself.”- Tia-Clair Toomey


222. “For me, I don’t think about size. I focus more on being powerful and confident.”- Simone Biles


223. “Healthy is an outfit that looks different on everybody.”


224. “It’s easy to spot strong women. They are the ones who nail it in the gym!”


225. “My coach said I run like a girl, I said if he could run a little faster he could too.”- Mia Hamm


226. “Life is a battle. But, don’t worry, you’re gonna lift heavy and win it too!”


227. “Once you start to see results, it becomes an addiction.”


228. “Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.”- Iskra Lawrence


229. “Life is change. Growth is optional. Choose wisely.”


230. “When you fall, get right back up. Just keep going, keep pushing.”- Lindsey Vonn


231. “I promise to stop analyzing every angle and every curve and every pound and every meal. I’m going to keep staying the path because it is a journey and as long as I’m always working toward my goals, one day I’ll reach them.”- Carrie Underwood


232. “The more difficult the victory, the greater the happiness in winning.”- Pelé


233. “What hurts today, makes you stronger tomorrow.”- Jay Cutler


234. “Never look back unless you are planning to go that way.”- Henry David Thoreau


235. “Be the best version of you.”


236. “Mistakes are proof that you are trying.”


237. “You have to fight to reach your dream. You have to sacrifice and work hard for it.”- Lionel Messi


238. “The essence is, what can we do next? And will it be good?”- Vidal Sassoon


239. “Consistency doesn’t mean never messing up, it means never giving up.”


240. “The healthy lifestyle: It’s not just about losing the weight; it’s about losing the lifestyle and mindset that got you there.”- Dr. Steve Maraboli


241. “If you say ‘can’t’ you’re restricting what you can do, or ever will do.”- Michael Phelps


242. “It’s never too early or too late to work towards being the healthiest you.”


243. “There is a wolf inside of every woman. Her wolf is who she was made to be before the world told her who to be. Her wolf is talent, her power, her dreams, her voice, her curiosity, her courage, her dignity, her choices, her truest identity.”- Abby Wambach


244. “You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.”


245. “Success is not an accident, success is actually a choice.”- Stephen Curry


246. “When you are balanced and when you listen to and attend to the needs of your body, mind, and spirit, your natural beauty comes out.”- Christy Turlington


247. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”


248. “A little progress each day adds up to big results.”


249. “I believe the greatest gift you can give your family and the world is a healthy you.”- Joyce Meyer


250. “Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t.”


251. “Success isn’t given. It’s earned. On the track, on the field, in the gym. With blood, sweat, and the occasional tear.”


252. “You can’t achieve any goals without discipline.”


253. “I always try to start out with some type of goal. Then I work backward and think of what I need to do to get there, and give myself smaller goals that are more immediate.”- Kristi Yamaguchi


254. “The most important thing is to exercise, drink lots of water, and take really good care of yourself.”- Lea Michele


255. “Deep down inside, you know the truth. The truth is that you can do this, if you have 100% you’d get 100%. The truth is, it’s all up to you.”


256. “If you’re struggling with motivation, or you’re just getting started on your quest to level up and you’re intimidated, building a superhero version of yourself could be the jump start you need.”- Steve Kamb


257. “I think in life you should work on yourself until the day you die.”- Serena Williams


258. “In order to excel, you must be completely dedicated.”- Willie Mays


259. “Make choices that bring love and joy to your body. It’s not about perfection; it’s about love and gratitude for an amazing body that works hard and deserves your respect.”- Alysia Reiner


260. “Yesterday’s homes runs don’t win today’s games”- Babe Ruth


261. “We set our goals for the week. And to finally hit one of them feels really good.”- Katie Ledecky


262. “Powerful dreams inspire powerful action.”


263. “Workout and you will feel better.”


264. “You should be addicted to bettering yourself.”


265. “If you quit on the process, you are quitting on the result.”- Idowu Koyeniken


266. “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens.”- Jillian Michaels


267. “The difference between the impossible and the possible lies in a person’s determination.”- Tommy Lasorda


268. “Definition of a really good workout. When you hate doing, but love finishing it.”


269. “Fearlessness is like a muscle. I know from my own life that the more I exercise it the more natural it bcomes to not let my fears run me.”- Arianna Huffington


270. “Pilates make you feel because you’re doing something that’s good for your body, you start seeing it. It elongates the muscles.”- Behati Prinsloo


271. “I’m a dreamer. I have to dream and reach for the stars, and if I miss a star then I grab a handful of clouds.”- Mike Tyson


272. “I definitely have body issues, but everybody does. When you come to the realization that everybody does that, even the people that I consider flawless, then you can start to live with the way you are.”- Taylor Swift


273. “Hard days are the best because that’s when champions are made.”- Gabby Douglas


274. “I only know one way to achieve success. You have to earn it.”- Julian Edelman


275. “For me fitness is not only having a good physique but it is the overall lifestyle which I follow in my life.”- Mohit Raina


276. “Always make a total effort, even when the odds are against you.”- Arnold Palmer


277. “Start where you are. Use what you have. Do what you can.”- Arthur Ashe


278. “Attitude, discipline, being prepared. Things that money can’t buy, but they will make you go far in life.”


279. “You have to be at your strongest when you’re feeling at your weakest.”


280. “The best thing about yoga is that it is not just about weight loss but being fit from within. It’s about better concentration, a calmer mind, and knowing your body.”- Nikita Dutta


281. “Working out is a commitment I made to myself. I won’t let myself down.”


282. “No talent, just hard work and consistency.”


283. “Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.”- Gordon Starchan


284. “To enjoy the glow of good health, you must exercise.”- Gene Tunney


285. “Success isn’t owned. It’s leased. And rent is due every day.”- J.J. Watt


286. “Every day is a new beginning. Take a deep breath, smile, and start again.”


287. “The struggle is part of the journey.”


288. “A woman who doesn’t give up can never lose.”- Abby Wambach


289. “It’s Monday. Life is beautiful. I will let the past go and step off into the future. It’s time to crush my goals.”


290. “I try to set fitness goals that seem kind of unreasonable at first. As I move towards them, the more reasonable they look.”


291. “Your focus determines your reality.”


292. “Physical fitness is the first requisite of happiness.”- Joseph Pilates


293. “It’s challenging, but you have to at least try to eat right and exercise.”- Joely Fisher


294. “Procrastination is one of the most common and deadliest of dieases and its toll on success and happiness is heavy.”- Wayne Gretzy


295. “Strength does not come from physical capacity. It comes from indomitable will.”- Mahatma Gandhi


296. “She believed she could, so she did.”


297. “Junk food satisfies you for a minute. Being fit satisfies you for life.”


298. “Even if you fall on your face, you’re still moving forward.”- Victor Kiam


299. “Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!”


300. “What you allow is what will continue.”


301. “Become the hardest working person you know.”


302. “The next person history will remember is out there, and they are made of the same matter as you are.”- Steve Cook


303. “Put yourself at the top of your to-do list every single day, and the rest will fall into place.”


304. “Your body can stand almost anything. It’s your mind that you have to convince.”


305. “The strongest factor for success is self-esteem. Believing you can do it, believing you deserve it, believing you will get it.”


306. “A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.”- Steve Carell


307. “Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.”


308. “A positive mind finds opportunity in everything. A negative mind finds fault in everything.”


309. “The only place that success comes before work is in the dictionary.”- Stubby Currence


310. “You can feel sore tomorrow or you can feel sorry tomorrow. you choose.”


311. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.”- Matt McGorry


312. “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.”


313. “Focus on and remind yourself daily of why.”- Steve Cook


314. “Excellence is the gradual result of always striving to do better.”- Pat Riley


315. “I love the idea that I can be rough, beautiful, outspoken, strong, and soft all in one. I love showing that in our world of stereotypes, you can be whatever you want to be; that you don’t have to fit in a box people have made for women.”- Naya Tapper


316. “Great things take time. Be patient. Never give up.”


317. “Your future is created by what you do today, not tomorrow.”


318. “Good habits are as addictive as bad habits, but much more rewarding.”


319. “Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.”- Ronnie Coleman


320. “Remember why you started.”


321. “Once your body is in workout-mode, a few days off won’t hurt. Muscle memory is magical. If you work consistently, you can afford to miss a few sessions and your body will gladly pick up where you left off.”- Rachel Nichols


322. “Don’t think about what might go wrong, think about what could go right!”


323. “My sports made me more focused, sharper, more determined and stronger person than I was before. It’s a mental game, the stronger you are the better you are.”- Kiran Khan


324. “No more games. I’m going to change.”


325. “Motivation is what gets you started. Habit is what keeps you going.”


326. “You can always improve your fitness if you keep training.”- Paul Maldonado


327. “Whatever you’re fighting for, you go with full passion and love.”- Michelle Kwan


328. “Just in case no one told you today: You’re doing great. I believe in you. You got this. You are enough.”


329. “Fit is not a destination, it is a way of life.”


330. “If the plan doesn’t work, change the plan but never lose sight of the goal.”


331. “You miss 100% of the shots you don’t take.”- Wayne Gretzky


332. “He who has health has hope and has who has hope has everything.”- Arabian Proverb


333. “Nothing will work unless you do,”- Maya Angelou


334. “Yeah, we may stumble, but we always land higher and get where we need to be.”- Jay Cutler


335. “Failure is the only opportunity more intelligently to begin again.”- Henry Ford


336. “I never regret when I do. But I always regret it when I don’t.”


337. “The only bad workout is the one that didn’t happen.”


338. “Be brave enough to be bad at something new.”


339. “Becoming healthy is the best decision I have ever made.


340. “Do you feel the Pain while workout? Good, it’s the weakness leaving your body.”


341. “If it is easy, than you are doing it wrong.”- Gabby Williams


342. “Who you are tomorrow begins with what you do today.”- Tim Fargo


343. “Exercise is done against one’s wishes and maintained only because the alternative is worse.”- George A. Sheehan


344. “Don’t stop trying just because you’ve hit the wall. Progress is progress no matter what how small.”


345. “You don’t find willpower. You create it.”


346. “Every day is another opportunity at getting one step closer to becoming everything I want to be.”


347. “It’s going to be hard, but hard does not mean impossible.”


348. “Get going…walk if you have to, but finish the damned race.”- Ron Hill


349. “Sore? Tired? Out of breath? Good…it’s working.”


350. “Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.”- Ralph Waldo Emerson


351. “Your body is an amazing machine that adapts to just about anything. If you’re constantly changing what your body needs to adapt to, it’s amazing what your body can do.”- Rich Froning Jr.


352. “At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn’t affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.”- Mohammad Azharuddin


353. “When you start feeling the PAIN, that’s when EVERYTHING starts!”


354. “When you want to succeed as bad as you want to breathe, then you will be successful.”- Eric Thomas


355. “Leave all afternoon for exercise and recreation, which as necessary as reading. I will rather say more necessary because health is worth more than learning.”- Thomas Jefferson


356. “A year from now you will wish you had started today.”


357. “Looking after my health today gives me a better hope for tomorrow.”- Anne Wilson Schael


358. “Health is the vital principle of bliss, and exercise, of health.”- James Thomson


359. “I don’t run to add days to my life, I run to add life to my days.”- Ronald Rook


360. “I’m in trouble because I’m normal and slightly arrogant. A lot of people don’t like themselves and I happen to be totally in love with myself.”- Mike Tyson


361. “If it’s important to you you’ll find a way, if not, you’ll find an excuse.”


362. “Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters. You are worth more than you realize.”


363. “Earned not given.”


364. “One of the greatest moments in life is realizing that two weeks ago, your body couldn’t do what it just did.”


365. “A healthy lifestyle not only changes your body, it changes your mind, your attitude, and your mood.”


366. “Good things come to those who sweat.”


367. “Don’t quit you’re already in pain. You’re already hurt. Get a reward from it.”


368. “Wake up with determination. Go to bed with satisfaction.”


369. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”


370. “All great achievements require time.”- Maya Angelou


371. “Action is the foundational key to all success.”- Pablo Picasso


372. “Strength and growth come only through continuous effort and struggle.”- Napoleon Hill


373. “What you don’t sweat out when you’re young will turn into tears when you’re old.”- Japanese Proverb


374. “I am not a fitness freak, but I do my regular exercises”- Uday Kiran


375. “3500 calories equals 1 pound of fat. Burn 500 more calories a day than you consume, lose a pound a week. Fit Happens.”


376. “Stay active no matter how busy your life is. A quick workout is better than no workout.”


377. “If we make self-love or body acceptance conditional, the truth is, we will never be happy with ourselves. The reality is that our bodies are constantly changing, and they will never remain exactly the same. If we base our self-worth on something as ever-changing as our bodies, we will forever be on the emotional roller coaster of body obsession and shame.”- Chrissy King


378. “Life is a fight from the minute you take your first breath to the moment you exhale your last.”- Randa Rousey


379. “Every accomplishment starts with the decision to try.”


380. “There’s nothing masculine about being competitive. There’s nothing masculine about trying to be the best at everything you do, nor is there anything wrong with it. I don’t why a female athlete has to defend her femininity, just because she chooses to play sports.”- Rebecca Lobo


381. “I can accept failure, everyone fails at something. But I can’t accept not trying.”- Michael Jordan


382. “I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.”- Sonu Sood


383. “Take care of your body. It’s the only place you have to live.”- Jim Rohn


384. “You can’t win unless you learn how to lose.”- Kareem Adbul-Jabbar


385. “Instead of focusing on all the reasons you can’t do something, you need to focus on all the reasons you can do something.”- Matt McLeod


386. “I will not let age change me. I will change the way I age!”


387. “Willpower is like a muscle, the more you train it, the stronger it gets.”


388. “When you fail you learn from the mistakes you made and it motivates you to work even harder.”- Natalie Gulbis


389. “You should work out because it make your mind and body feel better, and work better together.”- Josie Michelle Davis


390. “The best view comes after the hardest climb.”- Kayla Itsines


391. “I consciously seek out every day, ‘What I am bad at?’ and ‘How can I pound this weakness until it’s a strength?’”- Mathew Fraser


392. “You have a choice. You can thrown in the towel or you can it to wipe the sweat off your face.”


393. “You are never too old to set another goal or to dream a new dream.”- Les Brown


394. “Stay positive and happy. Work hard and don’t give up. Be open to criticism and keep learning. Surround yourself with happy, warm, and genuine people.”- Tena Desae


395. “Fitness is not about being better than someone else. It’s about being better than you used to be.” — Khloe Kardashian


396. “Fit is not a destination. It is a way of life.”


397. “What you do today can improve all your tomorrows.”


398. “Leave the negativity in the past. Surround yourself with positivity. Go beast mode and be happy.”


399. “At the end of the day, I’m my biggest fan.”- Serena Williams


400. “Every living cell in your body is made from the food you eat. If consistently eat junk food than you’ll have a junk body.”- Jeanette Jenkins


401. “Don’t say ‘I can’t, say ‘I presently struggle with.’”- Tony Horton


402. “My definition of discipline is doing what you hate to do, but do it like you love it.”- Mike Tyson


403. “Challenges are what make life interesting; overcoming is what makes life meaningful.”- Ralph Waldo Emerson


404. “If you don’t like something, change it and if you can’t change it, change your attitude.”- Maya Angelou


405. “Success is your dreams with work clothes on.”


406. “Nothing is given. Everything is earned.”- LeBron James


407. “Your fitness is 100% mental! If your mind doesn’t push harder, your body goes nowhere!”


408. “It’s very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it’s not inspiring for your workout.”- Cheryl Tiegs


409. “The mentality is nonstop, to work for what you want, your mind keeping your body in the best shape possible.”- Cain Velasquez


410. “I think it’s more important to be fit so that you can be healthy and enjoy activites than it is to have a good body.”- Rachel Blanchard


411. “Fitness has nothing to do with age.”- Virendar Sehwag


412. “You can overcome anything, if and only if you love something enough.”- Lionel Messi


413. “Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind, body, and soul into something as humanly possible.”


414. “The more we do, the more we can do.”- William Hazlitt


415. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’”- Muhammad Ali


416. “Exercise is like an addiction. Once you’re in it, you feel your body needs it.”- Elsa Pataky


417. “When life knocks you down….do a squat!”


418. “Create healthy habits, not restrictions.”


419. “All progress takes place outside of the comfort zone”- Michael John Bobak


420. “Health is a vehicle, not a destination.”- Joshua Fields Millburn


421. “There are only two options regarding commitment; you’re either in or you’re out.”- Pat Riley


422. “Morning. I feel like today is a great day to workout and I have this sensation every day.”


423. “Be discerning about the foods you consume with a goal of nourishment, not restriction.”- Becca Shern


424. “Less sugar, more fruit. Less soda, more water. Less driving, more walking. Less worry, more sleep. Less words, more action.”


425. “When things change inside you things change around you.”


426. “I am not the richest, smartest, or most talented person in the world, but I succeed because I keep going and going and going.”- Sylvester Stallone


427. “You owe it to yourself to be the best you can be. It won’t be easy but it will be worth it.”- Alex Morgan


428. “Today, you have 100% of your life left.”- Tom Landry


429. “We do not stop exercising because we grow old, we grow old because we stop exercising.”- Dr. Kenneth Cooper


430. “I truly believe in positive synergy, that your positive mindset gives a more hopeful outlook, an belief that you can do something great means you will do something great.”- Russell Wilson


431. “Start each day reminding yourself: Don’t let anything or anyone get you down. It’s a good day to have a good day.”- Laurie Herandez


432. “You don’t need to harm yourself to find happiness and contentment. Taking care of yourself is a form of self-compassion, and the sooner you start, the sooner you’ll feel good about how you’re loving yourself.”- Leo Babauta


433. “Looking good is secondary. Having a healthy relationship with your body should be your priority.”


434. “When I am working out, I listen to inspirational speeches.”- Julian Edelman


435. “One of the things I’ve always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it’s also about stillness and silence.”- Joel Edgerton


436. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.”- Dwayne Johnson


437. “If you have a positive attitude and constantly strive to give your best effort, eventually you will overcome your immediate problems and find you are ready for greater challenges.”- Pat Riley


438. “Happiness is not the absence of problems. It’s the ability to deal with them.”- Rachel Garcia


439. “Discipline is the bridge between goals and accomplishment.”


440. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”


441. “Success is no accident. It is hard work, preservance, learning, studying, sacrifice, and most of all, love of what you are doing or learning to do.”- Pelé


442. “The body achieves what the mind believes.”


443. “Greatness is defined by how much you want to put into what you do.”- LeBron James


444. “Fall seven times and stand up eight.”- Japanese Proverb


445. “It is health that is real wealth and not pieces of gold and silver pieces.”- Mahatma Gandhi


446. “I will make sweat my best accessory. I will run harder than my mascara.”


447. “A lot of people like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit. It’s so much sexier.”- Ashely Greene


448. “If you quit once, it becomes a habit. Never quit!”- Michael Jordan


449. “Life has its UPS and DOWNS…we call them SQUATS!”


450. “Get fit in the gym; lose weight in the kitchen.”


451. “You learn more from failure than from success. Don’t let it stop you. Failure builds character.”


452. “Strong is not just physical strength, it’s a mindset.”


453. “Surround yourself with people who dream bigger than you do.”- Jay Cutler


454. “What seems impossible today will one become your warm-up.”


455. “Victory isn’t defined by wins or losses. It is defined by effort. If you can truthfully say ‘I did the best I could I gave everything I had’ then you’re a winner.”- Kai Green


456. “Remember the hardest part is starting.”- Chalene Johnson


457. “Discipline is choosing between what you want now and what you want most.”- Abraham Lincoln


458. “Train insane or remain the same!”


459. “I am doing this for me.”


460. “If you don’t fail, you’re not even trying.”- Denzel Washington


461. “I’m very proud to be a woman but I don’t want to considered a great female athlete. I want to be a great athlete.”- Kerri Walsh Jennings


462. “If you’re dedicated to something and you put the time in, why should anyone have an opinion on it? Half of the people who comment about women’s boxing don’t even watch it.”- Claressa Shields


463. “If you aren’t committed to training, conditioning, and practice, you aren’t committed to being your best.”- Simone Biles


464. “When you surround yourself with really good energy, really good people, you almost don’t even think about your body as anything but something to nourish yourself and keep your running.”- Barbie Ferreira


465. “Hating our bodies is something that we learn, and it sure as hell is something that we can unlearn.”- Megan Jayne Crabbe


466. “For me, exercise is more than just physical – it’s therapeutic.”


467. “When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.”- Thich Nhat Haan


468. “Great things come from hard work and perseverance. No excuses.”- Kobe Bryant


469. “I will never break up with my gym. We just seem to workout.”


470. “People do not decide their futures; they decide their habits and their habits decide their futures.”


471. “Don’t lose heart: stay consistent. It will take patience and persistence.”- Dr. Neal Malik


472. “Life is like surfing, when you get caught in the impact zone, you need to get right back up because you never know what’s over the next wave, and if you have faith anything is possible. Anything at all.”- Bethany Hamilton


473. “The most important thing for me to teach my children is about health and fitness. It’s about taking of your body and eating foods that are good for and getting the right exercise that you need…It’s about living a healthy life for longevity and a healthy heart.”- Candace Cameron Bure


474. “Exercise should be regarded as tribute to the heart.”- Gene Tunney


475. “Never worry about what anyone else is doing. Just swim your own race.”- Dara Torres


476. “This is the real secret to life- to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is played.”- Alan Watts


477. “A lot of people will just stop because they’re dead tired. You gotta do that extra one. That’s when you improve.”- Usain Bolt


478. “Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life- we’re striving for this perfect, and it’s so unhealthy because there’s no such thing as perfect.”- Emily Atack


479. “Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. It is fearlessness, and it is love.”- Vince Lombardi


480. “Two things prevent us from happiness; living in the past and observing others.”


481. “Every year, I have a goal to get better.”- Alysha Newton


482. “If you’re making mistakes, then you’re not doing anything. I’m positive that a doer makes mistakes.”- John Wooden


483. “Any great achievement is preceded by many difficulties and many lessons; great achievements are not possible without them.”- Brian Tracy


484. “The true warrior understands and seizes the moment by giving an effort so intense and so intuitive that it could only be called one from the heart.”- Pat Riley


485. “I work too hard to be anything less than great.”


486. “When you feel like quitting think about why you started.”


487. “My body says no more. My mind screams two more.”


488. “Sometimes later becomes never. Do it now.”


489. “I will not let age change me. I will change the way I age!”


490. “There is not enough time for you to reach your full potential if you keep saying ‘I’ll do it later.’”- Brooke Ence


491. “Get comfortable with being uncomfortable!”- Jillian Michaels


492. “Even if you don’t have time for a big workout, stretching in the morning and night really changes your body.”- Erin Heatherton


493. “I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.”


494. “The mind is stronger than the body. Trust that and watch what your body can do.”- Brandon Hendrickson


495. “It’s okay to struggle, but it’s no tokay to give up on yourself or your dreams.”- Gabriele Grunewald


496. “A one hour work out is 4% of your day. No excuses.”


497. “I’ve just always felt it’s an incredibly empowering thing, particularly for young women, to capitalize on their coordination and their strength. It’s a very empowering thing to feel strong in your body.”- Alanis Morissette


498. “If we set our minds, we can achieve anything.”- Gabby Douglas


499. “If you are at one with your body, then you are at one with yourself.”- Margaux Hemingway


500. “Well done is better than well said.”- Benjamin Franklin


501. “Health is like money, we never have a true idea of its value until we lose it.”- Josh Billings


502. “Number one, like yourself. Number two, you have to eat healthy. And number three, you’ve got to squeeze your buns. That’s my formula.”- Richard Simmons


503. “The more I improve the less I care about what people think of me.”


504. “The highest compliment that you can pay me is to say I work hard every day.”- Wayne Gretzky


505. “I’ve always kept my body in shape and I will continue to always keep my body in shape.”- Dara Torres


506. “The only bad workout is the one that didn’t happen.”


507. “Pain is weakness leaving the body.”


508. “It’s your body and you’re going to have a much better life, you are going to have a quality life, better lifestyle, you’re going to be healthier, you’re going to enjoy the people around you and they’re going to enjoy you more.”- Mike Ditka


509. “You can’t get there by bus, only by hard work and risk and not knowing what you’re doing. What you’ll discover will be beautiful. What you’ll discover will be yourself.”- Alan Alda


510. “Push yourself because no one else is going to do it for you.”


511. “You can’t have a powerful body with a weak mind.”


512. “This is your reminder that self-criticism is not a lasting form of motivation.”


513. “There’s no secret formula. I lift heavy, work hard, and aim to be the best.”- Ronnie Coleman


514. “Appreciate where you are in your journey, even if it’s not where you want to be. Every season serves a purpose.”


515. “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.”


516. “We are what we repeatedly do. Excellence then is not an act but a habit.”- Aristotle


517. “Your body can stand almost anything. It’s your mind you have to convince.”


518. “You’ll find your strength in the pain. Keep going.”- Steve Cook


519. “Be somebody nobody thought you could be.”


520. “Your words have so much power. Every day, if you tell yourself ‘I love you, if you give yourself one word of validation, it will change your mind.”- Ashley Graham


521. “As an athlete and as a woman, I get my confidence from playing sports because it shifts your focus from what your body looks like to what your body can do for you. That’s what we should be all doing. It shouldn’t be about looking perfect.”- Venus Williams


522. “You can imagine how hard it is, but there’s always a force that pushes me forward to do all I can!”- Sun Yang


523. “Your health is an investment, not an expense.”


524. “I always tell myself, ‘There are so many things you regret doing or eating, but you never a workout and I always feel better after a workout. I have more energy, and mentality. I’m in a better place.”- Nina Agdal


525. “Remember to have fun. When I’m smiling and having fun, I perform the best.”- Simone Biles


526. “Self-care is the number one solution to helping somebody else. If you are being good to yourself and your body and your psyche, that serves other people better because you will grow strong enough to lift someone else up.”- Mary Lambert


527. “I put a premium on the intangibles, like the work ethic, the competitive drive, the desire to be great, and the grit.”- Kerri Walsh Jennings


528. “At the end of the day, you put the work in, and eventually it will pay off. It could be a year, it could be in thirty years. Eventually your hard work will pay off.”- Kevin Hart


529. “By choosing healthy over skinny you are choosing self-love over self-judgement. You are beautiful!”- Steve Maraboli


530. “The way to get started is to quit talking and being doing.”- Walt Disney


531. “It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.”


532. “See the possibility, not the problem.”


533. “You have to set yourself goals so you can push yourself harder. Desire is the key to success.”- Usain Bolt


534. “Take pride in how far you have come and had faith in how far you can go!”


535. “Don’t fear moving slowly forward, fear standing still.”


536. “The 30 minutes of exercise you put in during the day, will give you an hour more of energy later in the day.”- Harley Pasternak


537. “Don’t fear moving slowly forward, fear standing still.”


538. “I think if you exercise, your state of mind is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.”- Stone Gossard


539. “When health is absent, wisdom cannot reveal itself, art cannot become manifest, strength cannot be exerted, wealth is useless, and reason is powerless.”- Herophiles


540. “You already know what giving up feels like, see what happens if you don’t.”


541. “I started running around my 30th birthday. I wanted to lose weight; I didn’t anticipate the serenity. Being in motion, suddenly my body was busy and my head could work some issues I had swept under a carpet of wine and cheese. Good therapy, that’s a good run.”- Michael Weatherly


542. “Skinny girls look good in clothes; Fit girls look good naked.”


543. “A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.”


544. “Strength should be an attribute of all humanity. It’s not just a gift that belongs solely to the male of the species.”- Jane Todd


545. “Be humble. Be hungry. And always be the hardest worker in the room.”


546. “There is no one giant step that does it, it’s a lot of little steps.”- Peter A. Cohen


547. “You won’t always be in love with your body and that’s ok and normal. Bodies change and it take times getting used to the change. Rather practice body acceptance and appreciation for what your body has done for you and what it can do for you. How you look does not equal your worth.”- Dr. Caroline Leaf


548. “I think fitness is important, a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.”- LL Cool J


549. “We cannot start over, but we can begin now and make a new ending.”- Zig Ziglar


550. “Most obstacles melt away when we make up our minds to walk boldly through them.”


551. “You’re allowed to be both a masterpiece and a work in progress simultaneously.”


552. “Writing a manual forces you to place your thoughts and ideas down on paper.”- Tara VanDerveer


553. So I’ve broadened the fitness concept to make it one of moderation and balance.”- Kenneth H. Cooper


554. “Strong is not just physical strength, it’s a mindset.”


555. “Health is not about the weight you lose. It’s about the life you gain.”- Dr. Josh Axe


556. “Once your mind and body is healthy, it creates freedom that helps you enjoy life.”- Milind Soman


557. “Put your heart, mind and soul into every single workout. That’s how you truly grow.”


558. “Every champion was once a beginner…who didn’t give up.”- Laurie Herandez


559. “If something stands between you and your success- move it. Never be denied.”- Dwayne Johnson


560. “When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!”


561. “Be confident in who you are regardless of the critics because no matter how good you are doing in life, there will always be critics. Stay true to yourself regardless of who’s around and believe in yourself even when others don’t. You can change the world and accomplish the impossible if you do so.”- Naya Tapper


562. “I arise full of eagerness and energy, knowing well what achievement lies ahead of me.”- Zane Grey


563. “If your body’s not right, the rest of your day will go all wrong. Take care of yourself.”- V.L. Allineare


564. “In two weeks, you’ll feel it. In four weeks, you’ll see it and in eight weeks, you’ll hear it.”


565. “I don’t want to be better than you or her or him. I want to be better than I am right now.”- Kerri Walsh Jennings


566. “In a perfect dream, things would be set exactly the way you would want them. But I think it’s more interesting that in real life, things aren’t exactly the way you planned.”- Naomi Osaka


567. “The knowledge that everything good can be taken away at any second is what makes me work so hard.”- Randa Rousey


568. “Get every morning and tell yourself “I can do this!””


569. “Losing weight is hard. Being overweight is hard. Choose your hard.”


570. “Exercise is a celebration of what your body can do. Not a punishment for what you ate.”


571. “80% of success is showing up.”


572. “A thumping heart is your body’s way of saying thank you.”


573. “You’ve always been beautiful. Now you’re just deciding to be healthier, fitter, faster, and stronger.”


574. “Never ever exercise in front of your TV of while reading. You lose 50 percent of the benefit by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.”- Kevin R. Stone


575. “Sore. The most satisfying pain.”


576. “Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.”- Anu Lall


577. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”- Denis Waitley


578. “You can be fit without being healthy, but you can’t be healthy without being fit. Meaning…you can be in great shape on the outside, but if you don’t eat great and don’t take care of your insides, you aren’t necessarily healthy. History shows us there are plenty of athletes who were in great shape but suddenly died of a heart attack. Balance is key.”- Jesse Itzler


579. “Don’t let your mind bully your body.”- June Tomaso Wood


580. “What you are thinking, what shape your mind is in, is what makes the biggest difference of all.”- Willie Mays


581. “Feeling strong is important, and to feel in your body is a vital part of being a woman, regardless of whether you’re a mother or not.”- Carrie-Anne Moss


582. “It’s easy to spot strong women. They are the ones who nail it in the gym!”


583. “Nothing is deeper than love. Except my squat. My squat is deeper than any of your freakin’ emotions.”


584. “You can’t put a limit on anything. The more you dream, the farther you get.”- Michael Phelps


585.


586. “225. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger


587. “A short run is better than no run.” — Unknown


588. “A strong mindset is the best accessory for an awesome workout.” — Cami


589. “A strong woman is a woman determined to do something others are determined not to do.” — Marge Piercy.


590. “A strong woman isn’t always ripped. Sometimes she is just kick-butt good at taking small steps when her goals seem far away.” — Cami


591. “A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong.” — Unknown


592. “A year from now you may wish you had started today.” — Karen Lamb


593. “All great achievements require time.” — Maya Angelou


594. “Are you fat and ugly? Join our gym and just be ugly!” — Local Gym Sign


595. “As we run, we become.” — Amby Burfoot


596. “Before you worry about the beauty of your body, worry about the health of your body.” — Amit Kalantri


597. “Being a healthy, happy, and fit mom may seem impossible today, but six years from now you’ll thank yourself for starting.” — Anonymous


598. “Being the owner of a great body doesn’t mean being the skinniest or the most ripped. It means knowing how to keep your body healthy and strong over time.” — Cami


599. “Definition of a really good workout: you hate doing it, but you love finishing it.” — Unknown


600. “Do something today that your future self will thank you for.” — Unknown


601. “Do you think that Usain Bolt should’ve quit before ever starting to run? No. And neither should you.” — Cami


602. “Don’t let the weekend become your weak end.” — Unknown


603. “Don’t limit your challenges, challenge your limits.” — Unknown


604. “Don’t wish for a good body, work for it.” — Unknown


605. “Exercise is a celebration of what your body can do, not a punishment for what you ate.” — Women’s Health UK


606. “Exercise is like telling your body “you’re gonna hate me for this, but you’ll thank me later.” — Unknown


607. “Exercise should be regarded as a tribute to the heart.” — Gene Tunney


608. “Exercise, because zombies will eat the slow ones first!” — Unknown


609. “Fitness is not about being better than someone else… It’s about being better than you used to be.” — Khloe Kardashian


610. “Go as long as you can, and then take another step.” — Unknown


611. “I already know what giving up feels like. I want to see what happens if I don’t.” — Neila Rey


612. “I didn’t feel like running today. Which is exactly why I went.” — Unknown


613. “I don’t sweat, I sparkle.” — Unknown


614. “I have to exercise in the morning before my brain has a chance to figure out what I’m doing.” — Marsha Doble


615. “I may not be there yet, but I’m closer than I was yesterday.” — Unknown


616. “I need to get in shape. If I were murdered right now, my chalk outline would be a circle.” — Unknown


617. “I spend my time at the gym doing diddly squats.” — Unknown


618. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” — Bonnie Pfiester


619. “I’m not trying to look perfect. I just want to feel better, look great, know I’m healthy, and rock any outfit I choose.” — Autumn C.


620. “If everyone had listened to everyone who said that something is impossible, we’d still be living in the stone ages.” — Cami


621. “If someone makes fun of you working out, just picture them climbing a pole to get away from rabid hamsters. That should help you feel better.” — Cami


622. “If you ever feel like giving up, just remember, there is a little girl watching you…who wants to be just like you!” — Unknown


623. “If you have a body, you are an athlete!” — Bill Bowerman


624. “If you think a minute goes by fast, you’ve never been on a treadmill.” — Unknown


625. “If you think wellness is expensive, try illness.” — Unknown


626. “If you want something you’ve never had, you must be willing to do something you’ve never done.” — Thomas Jefferson


627. “In order to attain the impossible, one must attempt the absurd.” — Miguel de Cervantes


628. “It always seems impossible until it’s done.” — Nelson Mandela


629. “It does not matter how slowly you go as long as you do not stop.” — Confucius


630. “It’s my workout, I can cry if I want to.” — Unknown


631. “It’s people who leave their comfort zone on a daily basis that achieve their dreams—and help others to achieve them as well.” — Cami


632. “Keep your squats low and your standards high.” — Unknown


633. “Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s.” — 1 Corinthians 6:19-20


634. “Making excuses burns zero calories per hour.” — Unknown


635. “Mirror mirror on the wall. I’ll always get up after I fall and whether I run, walk or crawl, I’ll set my goals and achieve them all.” — Chris Butler


636. “My body isn’t magazine perfect, but when I look in the mirror, I see a mom…and there is no greater honor, love or blessing.” — Unknown


637. “No matter how slow you go, you are still lapping everybody on the couch.” — Unknown


638. “Nobody who ever gave his best regretted it.” — George Halas


639. “Nothing will work unless you do.” — Maya Angelou


640. “Of course it’s hard. It’s supposed to be hard. If it was easy, everybody would do it. Hard is what makes it great.” — Unknown


641. “One workout at a time. One day at a time. One meal at a time.” — Chalene Johnson


642. “Pain is inevitable. Suffering is optional.” — Haruki Murakami


643. “Planning to workout someday? There are seven days a week, SOMEDAY is not one of them!” — Unknown


644. “Put all excuses aside and remember this: YOU are capable.” — Zig Ziglar


645. “Run when you can, walk if you have to, crawl if you must; just never give up.” — Dean Karnazes


646. “Slow and steady wins the race.” — Aesop


647. “Slow progress is better than no progress.” — Unknown


648. “Someone busier than you is working our right now.” — Unknown


649. “Strength does not come from the physical capacity. It comes from an indomitable will.” — Mahatma Gandhi


650. “Strong women are feminine, kind, and great at getting out of their comfort zone.” — Anonymous


651. “Success is walking from failure to failure with no loss of enthusiasm.” — Winston Churchill


652. “Success usually comes to those who are too busy to be looking for it.” — Henry David Thoreau


653. “Sweat is magic. Cover yourself in it daily to grant your wishes.” — Unknown


654. “The best part about fitness goals is when others are inspired to set and reach goals of their own because they saw you succeed.” — Cami


655. “The clock is ticking. Are you becoming the person you want to be?” — Greg Plitt


656. “The difference between the impossible and the possible lies in a person’s determination.” — Tommy Lasorda


657. “The difference between try and triumph is a little umph.” — Marvin Phillips


658. “The fitness journey is a lot like baseball. It can take time to go from base to base, but when you slide in for that home run, it feels amazing.” — Unknown


659. “The fitness journey of 100 pounds begins with a single walk.” — Cami


660. “The miracle isn’t that I finished. The miracle is that I had the courage to start.” — John Bingham


661. “The only difference between impossible and possible is an “I” for inspired and an “M” for motivated.” — Cami


662. “The only place where your dream becomes impossible is in your own thinking.” — Robert Schuller


663. “The only time it’s appropriate to skip the funeral and have a party is when fat starts to die.” — Cami


664. “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” — Morihei Ueshiba


665. “The real workout starts when you want to stop.” — Unknown


666. “The secret to reaching your goals is to start today.” — Unknown


667. “The trouble with jogging is that by the time you realize you’re not in shape for it, it’s too far to walk back.” — Franklin P. Jones


668. “The workout I do with my toddler is easy. It’s called “I chase them down while they scream and giggle after they did something they weren’t supposed to.” — Cami


669. “There is no GIANT step that can take you there! But, consistent and small steps can!” — Unknown


670. “There will come a day when I can no longer run. Today is not that day.” — Unknown


671. “Things may come to those who wait, but only the things left by those who hustle. ” — Abraham Lincoln


672. “Things work out best for those who make the best of how things work out.” — John Wooden


673. “We are what we repeatedly do. Excellence, then, is not an act but a habit.” — Aristotle


674. “What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” — Anthony Robbins


675. “When I feel like exercising I just lie down until the feeling goes away.” — Robert M. Hutchins


676. “When life knocks you down….do a squat!” — Unknown


677. “When you feel like quitting think about why you started.” — Unknown


678. “Whenever fat has me down, I like to burn it to death.” — Cami


679. “Working out as a mom is the best, because your kids are never going to judge how many squats you can or can’t do.” — Cami


680. “Workout because you love your body not because you hate it.” — Unknown


681. “You don’t get what you wish for, you get what your work for.” — Unknown


682. “You don’t have to be extreme, just cofnsistent.” — Unknown


683. “You don’t have to be great to start, but you have to start to be great.” — Zig Ziglar


684. “You just can’t beat the person who never gives up.” — Babe Ruth


685. “You will never always be motivated. You have to learn to be disciplined.” — Unknown


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