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  • Jonno White

650 Calming Quotes To Relieve Your Stress (2023)

1. “Stress will break people altogether if they are in the beginning too weak to stand distress, or else, if they are already strong enough to take the stress in the first place, that same stress, if they come through it, will strengthen them, temper them, and make them stronger.” Abraham Maslow (1908-1970), psychologist, creator of Maslow’s hierarchy of need, and author of Toward a Psychology of Being

2. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”

3. The greatest weapon against stress is our ability to choose one thought over another.–William James

4. “My hope is that they will remember that mommy tried. Even when she was tired, even when she was stressed. I hope you’ll know that I did it all for you.” -Unknown

5. “The moon’s a powerful mistress. She can reach through any wall or covering and work her wicked charms. ” ― Darren Shan

6. “Feeling blessed, never stressed. Got that sunshine on my Sunday best.” ~ Surfaces

7. We need to replace your vicious stress cycle with a vicious cycle of self

8. Exam anxiety is a feeling of distress that comes over you during exams. The more you worry about something, the bigger it seems, and exam anxiety can make it impossible to perform well.

9. “There is no stress in the world, only people thinking stressful thoughts and then acting on them.” –Wayne Dyer

10. A soak a day keeps the stress away.

11. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”

12. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”

13. “You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”

14. “There’s a lot of stress… but once you get in the car, all that goes out the window.” ~ Dan Brown

15. “Being a single mother is twice the work, twice the stress, and twice the tears, but also twice the hugs, twice the love, and twice the pride.” — Unknown

16. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli

17. Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be.' -Sean Higgins

18. ‘To all the single parents who are feeling lonely, stressed, overwhelmed, exhausted, and continue to pull through each day for the sake of your children…never doubt that you are a good enough. You are amazing!’

19. In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?–Edward Albert

20. “The greatest weapon against stress is our ability to choose one thought over another.” —William James

21. ” Even if it this pregnancy was not planned, God knew I needed you the moment he blessed me with you” – stressfreemommies

22. “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” – Germany Kent

23. “Spend time with people who bring out the best in you, not the stress in you.” – Unknown

24. The ocean is both my mistress and my lover. How else can I explain her salty kiss that is still on my lips.”