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650 Calming Quotes To Relieve Your Stress (2023)

1. “Stress will break people altogether if they are in the beginning too weak to stand distress, or else, if they are already strong enough to take the stress in the first place, that same stress, if they come through it, will strengthen them, temper them, and make them stronger.” Abraham Maslow (1908-1970), psychologist, creator of Maslow’s hierarchy of need, and author of Toward a Psychology of Being


2. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”


3. The greatest weapon against stress is our ability to choose one thought over another.–William James


4. “My hope is that they will remember that mommy tried. Even when she was tired, even when she was stressed. I hope you’ll know that I did it all for you.” -Unknown


5. “The moon’s a powerful mistress. She can reach through any wall or covering and work her wicked charms. ” ― Darren Shan


6. “Feeling blessed, never stressed. Got that sunshine on my Sunday best.” ~ Surfaces


7. We need to replace your vicious stress cycle with a vicious cycle of self


8. Exam anxiety is a feeling of distress that comes over you during exams. The more you worry about something, the bigger it seems, and exam anxiety can make it impossible to perform well.


9. “There is no stress in the world, only people thinking stressful thoughts and then acting on them.” –Wayne Dyer


10. A soak a day keeps the stress away.


11. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.”


12. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”


13. “You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.”


14. “There’s a lot of stress… but once you get in the car, all that goes out the window.” ~ Dan Brown


15. “Being a single mother is twice the work, twice the stress, and twice the tears, but also twice the hugs, twice the love, and twice the pride.” — Unknown


16. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” – Steve Maraboli


17. Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be.' -Sean Higgins


18. ‘To all the single parents who are feeling lonely, stressed, overwhelmed, exhausted, and continue to pull through each day for the sake of your children…never doubt that you are a good enough. You are amazing!’


19. In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?–Edward Albert


20. “The greatest weapon against stress is our ability to choose one thought over another.” —William James


21. ” Even if it this pregnancy was not planned, God knew I needed you the moment he blessed me with you” – stressfreemommies


22. “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” – Germany Kent


23. “Spend time with people who bring out the best in you, not the stress in you.” – Unknown


24. The ocean is both my mistress and my lover. How else can I explain her salty kiss that is still on my lips.”


25. Exam anxiety can cause students to lose sleep, feel more than usual stress, and experience fatigue and hunger as exam time approach.


26. Exam anxiety can be a significant factor in students’ lives. It can cause them to be physically, mentally, and emotionally stressed. Students with exam anxiety experience feelings of panic, a rapid heart rate, nausea, weakness and fatigue. This forces them to decline in their performance on tests and assignments.


27. “This mom is tired. This mom is stressed. This mom is trying her best. And you can guarantee this mom isn’t going to give up.” -Unknown


28. “Resilience can be defined as reduced vulnerability to environmental risk experiences, the overcoming of a stress or adversity, or a relatively good outcome despite risk experiences.” – Michael Rutter


29. I’d like to see a world free of strife, stress, pain, hunger, war–a cool place where everyone could live.–Dionne Warwick


30. Don’t stress. Do your best. Forget the rest.


31. “The strength of a mother is second to none. Even when she is in times of stress, when she is fighting her own demons, when she is beyond exhausted both mentally and physically, nothing will stop her from finding the strength she needs to do for her children what she needs to get done.”


32. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” – Jon Kabat-Zinn


33. Prayer relieves the stress of perceived inactivity. Now that God has been given the task, you don't have to worry about it any longer. God has his people on it. With less stress comes more strength. Max Lucado


34. “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” — Norman Vincent Peale


35. Soak your stresses away in your very own hot tub.


36. The ability to handle stress increases with the practice of meditation. In a culture like ours in which inner, spiritual growth is totally neglected in favor of materialistic pursuits, we might have something to learn from the Hare Krishna devotees' meditational practices. - Author: Daniel Goleman


37. If stress actually burnt calories..I’d be a size zero!


38. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. And it will be okay because I won’t quit.” – Shayne Mcclendon


39. “Don’t stress about the worries of tomorrow when you can live in the beauty of today.”


40. We were both exhausted from a long day of work and decided to relax in the hot tub. It felt amazing to sink into the warm water and let all of our troubles melt away. We chatted and laughed as we enjoyed the peaceful moment together. It was the perfect way to unwind and forget about the stress of our busy lives.


41. “What most people call stress is really an internal, physical feeling of anxiety or strain that they don’t like. This is not just semantics. Stress is the external pressure, strain is the internal effect.” Al Siebert


42. You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.


43. “Today I refuse to stress myself out over things I can't control and change.”


44. Good night now, and rest. Today was a test, You passed it, you're past it. Now breathe till unstressed. Lin-Manuel Miranda, Gmorning, Gnight


45. “But I ask you, those of you who are with us all day, not to stress yourselves out because of us. When you do this, it feels as if you're denying any value at all that our lives may have--and that saps the spirit we need to soldier on. The hardest ordeal for us is the idea that we are causing grief for other people. We can put up with our own hardships okay, but the thought that our lives are the source of other people's unhappiness, that's plain unbearable.”


46. There’s nothing like a hot tub soak to melt away the stresses of the day!


47. Exam anxiety can be stressful, with several different factors leading to this anxiety. Most of the time, it’s the fear of failure.


48. "People with eating disorders may soothe their discomfort, stress, uncertainty, pain, sadness, or desires with food until their health—and maybe their life—is in danger. Many people who are recovered from eating disorders say their illness functioned as a companion—but that the relationship was abusive and destructive."— The Emily Program


49. The stress of exams can feel overwhelming. You may feel like you have a heart attack and can’t get out of bed. When you have this much pressure, it’s easy to feel like the world is out to get you.


50. In many ways, exam anxiety is like any other kind of anxiety. It can cause physical symptoms such as dizziness and nausea, making you feel stressed, nervous and fearful about the upcoming test.


51. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.” –David Allen


52. “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” ~ Norman Vincent Peale


53. Today, I will not stress over things I cannot control.


54. “Your body provides you with constant feedback that can help improve your running performance while minimizing biomechanical stress. Learn to differentiate between the discomfort of effort and the pain of injury. When you practice listening, you increase competence in persevering through the former and responding with respect and compassion to the latter.” – Gina Greenlee


55. The amount of stress you can tolerate while remaining effective is directly correlated to the level of success you will enjoy.” – Andrew Tate. . The amount of stress you can tolerate while remaining effective is directly correlated to the level of success you will enjoy.” – Andrew Tate.


56. Daughter, watching you grow up has been many things, joyful, impactful, and even stressful. Above all though, it has been the most meaningful part of my life. Happy birthday!


57. “Resilient survivors handle their feelings well when hit with unexpected difficulties no matter how unfair. When hurt and distressed, they expect to eventually recover and find a way to have things turn our well.” Al Siebert


58. A year from now, everything you’re stressing about won’t even matter.–Anon


59. A positive attitude makes you focus on solutions and success, rather than on setbacks or stress. Samy Azer,Navigating Problem-based Learning


60. “The greatest weapon against stress is our ability to choose one thought over another.” – William Jones


61. I believe dancing is the best stress reliever.–Dylan LaurenI’ve reduced a lot of the stress in my life. I’ve gotten rid of a lot of things. The light was turned on and a lot of the cockroaches started spinning. I swept them out the door. And sometimes you just have to throw things out because they carry a certain energy.–Wesley Snipes


62. Give your stress wings, and let it fly away. ”


63. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” – Anne Christian Buchanan


64. “The pandemic has threatened the mental and physical well-being of each and every one of us. Stay-at-home orders and social distancing have increased isolation,” says Wayne Jonas, MD, family physician, expert on integrative health, and executive director of Samueli Integrative Health Programs, in Alexandria, Virginia. Dr. Jonas notes the instinct to manage stress through self-care is not only natural but healthy.


65. “In stressful times, it’s okay to not be perfect. Cut yourself some slack. Because right now, you might not be your best self, but you are growing and you are trying your best. And that is good enough.” – Ashley Hetherington


66. “Being a Single Father is twice the work, twice the stress and twice tears but also twice the hugs, twice the love and twice the pride..” – Anonymous


67. “For a stress-free Tuesday, start your morning slowly and get in some exercise early in the day.”


68. “Don’t let the stress of Monday spoil your Tuesday! Have a good morning.”


69. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.”


70. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched — along with body — making pregnancy a time of transition, growth, and profound beginnings.”


71. Many students feel exam anxiety when they are about to take an exam. Exam anxiety is a feeling of stress and worry about doing well on an exam. It can happen for students of any age and at any time, primarily as exams draw near. It’s normal to feel nervous before exams, but it’s important not to let it get out of control so that you feel too anxious to study or do your best work during the test.


72. “My son, watching you grow up has been many things… Joyful, impactful, and even stressful. But it has also been the most meaningful part of my life.” – Unknown


73. “I don’t think I realized how stressed I was, being a single parent. It was really, really stressful. It’s not easy on anybody.” — Reese Witherspoon


74. “So tired. Tired of the stress, tired of the work and school, tired of this family, tired of life.”


75. I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. –Shayne McClendon


76. “What most people call stress is really an internal, physical feeling of anxiety or strain that they don’t like. This is not just semantics. Stress is the external pressure, strain is the internal effect.” – Al Siebert


77. “My biggest blessing is growing inside of me” – stressfreemommies


78. “When you’re stressed out and mentally wrecked, take time to do something relaxing, pamper yourself in as many ways as you can.” – Unknown


79. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” — Marcus Buckingham


80. “More smiling, less worrying. More compassion, less judgement. More blessed, less stressed. More love, less hate.” – Roy T. Bennett


81. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched — along with body — making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan


82. With God’s word, you have raised my spirit often when I have felt depressed. You supported and encourage me when life has got me stressed. For everything you have done for me, thank you.


83. Exam anxiety is a normal human reaction to a stressful situation, but it can be managed. The key is to understand exam anxiety and how it affects you, so you can start taking steps to overcome it.


84. The ocean is both my mistress and my lover. How else can I explain her salty kiss that is still on my lips.” — Anthony T. Hincks


85. Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.–Valerie Bertinelli


86. There’s a lot of stress… but once you get in the car, all that goes out the window.


87. Exam anxiety can make you feel worried and stressed before and during an exam. It’s completely normal to feel worried about exams, but it can be hard when those feelings stop you from being able to think clearly and focus on the exam.


88. If we lack emotional intelligence, whenever stress rises the human brain switches to autopilot and has an inherent tendency to do more of the same, only harder. Which, more often than not, is precisely the wrong approach in today’s world.


89. “Too blessed to be stressed.”


90. In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.” ― Soren Kierkegaard, Either/Or: A Fragment of Life


91. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.–Marilu Henner


92. Exam anxiety has many of the same physical symptoms as other types of anxiety, such as nausea and dizziness. It is a healthy response to stress that can be overcome through preparation and practice.


93. I cannot stress enough the importance of putting yourself in the right frame of mind as quickly as you can. Joe Polish


94. “Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude, and all that extra stress is gone.”


95. Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not. ~ Valerie Bertinelli


96. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress, and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns


97. We often choose a friend as we do a mistress – for no particular excellence in themselves, but merely from some circumstance that flatters our self-love. – William Hazlitt


98. Life can be full of a lot of stress, but once you get in the car all that goes out the window.


99. “The strength of a mother is like no other. During times of stress, she may struggle to find her way because she’s facing her own personal demons, but her child’s welfare comes first. She’s not perfect and makes a lot of mistakes but never doubt her love; it burns deeply in her heart.”


100. “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”


101. “Today, I will not stress over things, I can't control.”


102. “Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress. ” – Melody Beattie


103. Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.–Ziggy Marley


104. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride” – Unknown


105. “There’s a lot of stress… but once you get in the car, all that goes out the window.


106. Another study suggests that positive messages can counter and help reduce people’s tendency to hang onto negative experiences, such as the challenges of addiction and withdrawal. Research even goes on to show that meaningful sobriety quotes for addiction recovery and self-affirmations can promote pro-social behavior, boost well-being, and even improve problem-solving under stress.


107. Being an autism parent is a positive, yet challenging and often lonely journey. It’s important to take care of yourself as well as your adult child, especially when it comes to coping with stress.


108. Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. I live in the present and make it beautiful.


109. “Don’t stress over things you can’t change.”


110. “One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.” Viggo Mortensen


111. Soaking in a hot tub is a great way to relieve stress and tension.


112. I'm free of stress and worries now because if I don't like something I'm doing, I just find the fun in it instead of being miserable. Let me have fun with the people I work with, let me have fun making money.” — Jenny McCarthy


113. “As important as it is to learn how to deal with different kinds of people, truly toxic people will never be worth your time and energy – and they take a lot of each. Toxic people create unnecessary complexity, strife, and, worst of all, stress.” – Travis Bradberry


114. “Your skin is a reflection of how well your body is eliminating the toxins that build up on a daily basis. Chronic skin conditions such as acne, eczema, and psoriasis stem from a combination of genetic factors, immune stress, dietary deficiencies or sensitivities, and the accumulation of toxins in the body.


115. “Once I step on that field all my stress, family problems and heartache go away…”


116. “I have never known any distress that an hour’s reading did not relieve.” — Montesquieu


117. You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.–Marie Osmond


118. “If you can deal with stress all day, you’re going to be successful.”


119. Exam anxiety can be a crippling experience for students, leaving them feeling nervous, miserable and unable to concentrate during exam time properly. The combination of stress and exhaustion can take its toll on a person’s health – including their mental health – which is why it’s important to ensure that you don’t let your exam results affect you any more than they need to.


120. Those without any money or network sovereignty at all should be stressed, you need to get rich now.” – Andrew Tate


121. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.” ― Prem Prakash


122. “Poverty entails fear and stress and sometimes depression. It meets a thousand petty humiliations and hardships. Climbing out of poverty by your own efforts that is something on which to pride yourself but poverty itself is romanticized by fools.” — J. K. Rowling


123. A good Jet skiing session is the perfect cure for whatever is stressing you out.


124. “A woman of real beauty smiles in trouble. Gathers strength from distress and grows brave by reflection and prayers.”


125. “We need to replace your vicious stress cycle with a vicious cycle of self-care.”– Dr. Sara Gottfried


126. The secret to stress relief


127. “Our story is not unique among parents of kids with special needs. The demands of caring for children who have medical conditions, developmental or cognitive delays, disabilities, behavior issues, are on the autism spectrum, or have other special needs can stress marriages to their breaking point.” – Gary Chapman & Jolene Philo


128. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride”—Unknown


129. Working hard for something we don't care about is called stressed; working hard for something we love is called passion. -Simon Sinek


130. “Give your stress wings, and let it fly away.” – Terri Guillemets


131. Even just for a while, forget life’s pressure. Because we think too much, sometimes we tend to forget ourselves. Take care of yourself and go to places where you can free yourself from stress.


132. Exam anxiety is an intense fear and nervous anticipation of a test or exam. It tends to cause physical symptoms such as headaches and fatigue while also contributing to mental symptoms such as loss of sleep, distraction, distress, depression and anger. In some situations, it can lead to a complete inability to function effectively.


133. “The real man smiles in trouble. gathers strength from distress. and grows brave by reflection.” – Thomas Paine


134. Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life.–Srikumar Rao


135. “Reality is the leading cause of stress among those in touch with it.” — Lily Tomlin


136. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”― Steve Maraboli


137. I will not let the stresses of today ruin my entire day.


138. “I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ‘Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.”- Leonardo da Vinci


139. “Now that the kids are out of the house, you can rest easy! Enjoy a relaxing and stress-free holiday.”


140. Adopting the right attitude can convert a negative stress into a positive one.–Hans Selye


141. Soaking in a hot tub is the perfect way to relax, rejuvenate, and de-stress.


142. “I like to meditate. But I get rid of my stress at the gym.” — Jason Statham


143. “Everyone thinks I’m overdramatic when I’m stressed. When an octopus is stressed, it eats itself. Now that’s overdramatic.” – Unknown


144. ”Being a single mum is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” – Unknown


145. 20. “Hey you! We are coming up on 2 weeks sober and I wanted to say you are killing it! It’s hard for many to do what you’re doing. I’m proud of you and admire you as you pursue your ambitions. Last couple games may get stressful but push through!” (71)


146. Sometimes when people are under stress, they hate to think, and it’s the time when they most need to think.–Bill Clinton


147. “Hey you! We are coming up on 2 weeks sober and I wanted to say you are killing it! It’s hard for many to do what you’re doing. I’m proud of you and admire you as you pursue your ambitions. Last couple games may get stressful but push through!” (71


148. The next time you feel down, nervous, stressed out, or just need to elevate your mood, try smiling and thinking of something positive.


149. Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started.–David Allen


150. Sundays = zero pressure, zero stress, zero guilt. Just looking after you.


151. It’s not stress that kills us, it is our reaction to it.–Hans Selye


152. florals in pink peach and lavender on a pale green background with one of many calming quotes for stress by maya angelou


153. You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough. – Steve Maraboli


154. “You must learn to let go. Release the stress. You were never in control anyway.” — Steve Maraboli


155. “I call upon God, and the Lord will deliver me. Morning, noon, and night, I mulled over these things and cried out in my distress, and he heard my voice.” – Psalm 55:16–17


156. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.” – Jon Kabat-Zinn, doctor and author


157. “My key to dealing with stress is simple: just stay cool and stay focused.”


158. In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known—no wonder, then, that I return the love. – Søren Kierkegaard


159. My loss of the PCT should have distressed me, but a new instinct led me forward. I asked the mountains for some guidance, the strength to get myself out of here, and pulled wild power from within myself I'd never known I'd had. I was no longer following a trail. I was learning to follow myself.. - Aspen Matis, Girl in the Woods: A Memoir


160. “The greatest weapon against stress is our ability to choose one thought over another.” – William James


161. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” Ziggy Marley


162. “A baby’s smile is the antidote to melt your stress away.” – Unknown


163. “You stole my heart the minute I found out I was pregnant with you” – stressfreemommies


164. Adopting the right attitude can convert negative stress into a positive one. – Hans Selye


165. There’s nothing like a hot tub soak to relax and de-stress.


166. "Is stress inflicted on you — or created by you?”― Frank Sonnenberg


167. “What is an addiction, really? It is a sign, a signal, a symptom of distress. It is a language that tells us about a plight that must be understood.” – Alice Miller


168. “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.” ― Soren Kierkegaard, Either/Or: A Fragment of Life


169. “I never wanted to separate from either wife. It was accumulated stress. We had virtually no time to ourselves. After politics we were both working very hard to establish new careers.” ~ John Hewson


170. The truth is that there is no actual stress or anxiety in the world; it’s your thoughts that create these false beliefs. You can’t package stress, touch it, or see it. There are only people engaged in stressful thinking.–Wayne Dyer


171. “We need to replace your vicious stress cycle with a vicious cycle of self


172. Your smile can save a distressed soul, gladden a sad heart, or heal; a broken spirit. Have a blessed sunday.


173. Silence helps relieve stress


174. “Having my baby fall asleep in my arms takes away all of my worries and stresses. A sense of complete and total peace comes over me.” —Maria Jose Ovalle


175. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.”-Unknown


176. “The amount of stress you can tolerate while remaining effective is directly correlated to the level of success you will enjoy.”


177. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan


178. “People come and go don’t stress over someone.”


179. “You must learn to let go. Release the stress. You were never in control anyway. ” ― Steve Maraboli


180. “Our relationship went from happiness. to love. to doubt. to fights. to stress. to pain. to hate. to regrets. to memories that won’t go away.”


181. “Good morning, you sexy thing! Hope you have a stress-free day at work!”


182. “Feeling blessed, never stressed. Got that sunshine on my Sunday best.” —Surfaces


183. “Mental toughness can, therefore, be conceived as an individual’s propensity to manage the demands of environmental stressors, ranging from an absolute resilience to extreme vulnerability.” – David Fletcher and Jim Fletcher


184. Good luck! Don’t stress! You can totally do it!


185. Don’t stress yourself over Mother’s Day. You’ve got this! 🌷❤️


186. In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.–Lee Iacocca


187. “My best life advice: Take the high road. No matter how much stress, or strain, or consternation you are facing, take the high road. You will never regret it.” — Tim Gunn


188. “Nice Guys constantly report that their own moods are often tied to the moods of their partner. If she is happy and doing OK, so is he. If she is angry, depressed, or stressed, he will feel anxious until she is fixed. This connection runs so deep that many Nice Guys have told me that they feel guilty if they are in a good mood when their partner is not.”—Robert A. Glover


189. That which a man continually thinks about determines his actions in times of opportunity and stress. I will know what you are if you tell me what you think about when you don’t have to think.–David O. McKay


190. “If you are ever distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” – Marcus Aurelius


191. For me, working out is a form of therapy, it's cathartic for me, it's a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards. — Bob Harper


192. “Being a single mum is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.” – Anonymous


193. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”


194. “We need to replace your vicious stress cycle with a vicious cycle of self care.” – Dr. Sara Gottfried


195. “Practice the pause. When in doubt. pause. When angry. pause. When tired. pause. When stressed. pause. And when you pause. pray.” – Unknown


196. “After a hard day’s work, it is your smile which takes away all the stress. Have a wonderful birthday dear.”


197. "I will do it to you in Rwanda, I will set up the Hutu and the Tutsi, I will give each group all the weapons they need, and I’ll say I have taught you to hate your melanated selves and fight each other. I will do it to you on the stress of Los Angeles, I’ll set up one group the Crips, and one group the Bloods. Ill set up all sorts of Muslim groups to fight each other, and I know I can do it because I have programmed you for thousands of years to hate black” – Dr. Frances Cress Welsing


198. Feeling stressed? There’s a beach for that. – Unknown


199. “Always start the day with a positive attitude. Create a bright attitude by listening to upbeat music, exercising in the morning, playing with your children or pets and avoiding stressful situations whenever possible. Maintaining a positive attitude is one simple technique for creating top-notch customer service that will set your casino apart from the competition.”


200. “A human can be alone to reflect but not lonely to distress.” –Rahul Bansal


201. There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.–Garson Kanin


202. If you find you are stressed out during the week, then it is even more important that you focus on what you want to do for the weekend, don’t bring work home. — Kate Summers


203. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger


204. “All the perplexities, confusions, and distresses in America arise, not from defects in their constitution or confederation, not from a want of honor or virtue, so much as from downright ignorance of the nature of coin, credit, and circulation.”


205. “Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding time for others. It’s discarding the meaningless and stressing the true values.” – Thomas S. Monson


206. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.”


207. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” — Unknown


208. “Avoidance occurs on two levels. On the first level, there is an emotional avoidance of all distressing memories, thoughts, and feelings about the trauma. On the second, there is a behavioral avoidance of the people, places, conversations, activities, objects, and situations that cause those distressing trauma-related memories, thoughts, or feelings.”


209. “Being pregnant automatically makes you a protector for your little growing human” – stressfreemommies


210. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.–Melody Beattie


211. “Life should have more mountains and less stress.”


212. “Anybody who lives beneath the Cross and who has discerned in the Cross of Jesus the utter wickedness of all men and of his own heart will find there is no sin that can ever be alien to him. Anybody who has once been horrified by the dreadfulness of his own sin that nailed Jesus to the Cross will no longer be horrified by even the rankest sins of a brother. Looking at the Cross of Jesus, he knows the human heart. He knows how utterly lost it is in sin and weakness, how it goes astray in the ways of sin, and he also knows that it is accepted in grace and mercy. Only the brother under the Cross can hear a confession. It is not experience of life but experience of the Cross that makes one a worthy hearer of confessions. The most experienced psychologist or observer of human nature knows infinitely less of the human heart than the simplest Christian who lives beneath the Cross of Jesus. The greatest psychological insight, ability, and experience cannot grasp this one thing: what sin is. Worldly wisdom knows what distress and weakness and failure are, but it does not know the godlessness of men. And so it also does not know that man is destroyed only by his sin and can be healed only by forgiveness. Only the Christian knows this. In the presence of a psychiatrist I can only be a sick man; in the presence of a Christian brother I can dare to be a sinner. The psychiatrist must first search my heart and yet he never plumbs its ultimate depth. The Christian brother knows when I come to him: here is a sinner like myself, a godless man who wants .to confess and yearns for God’s forgiveness. The psychiatrist views me as if there were no God. The brother views me as I am before the judging and merciful God in the Cross of Jesus Christ. It is not lack of psychological knowledge but lack of love for the crucified Jesus Christ that makes us so poor and inefficient in brotherly confession.”


213. Exam anxiety can be overwhelming and debilitating. Some symptoms include fatigue, nausea, muscle tension and difficulty focusing. These symptoms can make it challenging to work or study even when no exam is coming up. At times the stress caused by exam anxiety can lead to self-medication, such as smoking and drinking alcohol.


214. “Resilience is a process and a staircase. You might be on step four of the staircase, and I might be on step one, but we can both keep moving up the staircase so that our resilience levels will hopefully exceed the rising tide of stress.” – Glenn Schiraldi


215. ”I don’t think I realized how stressed I was, being a single parent. It was really, really stressful. It’s not easy on anybody.”


216. “It’s not stress that kills us, it is our reaction to it.” ~ Hans Selye


217. It isn’t stress that makes us fall–it’s how we respond to stressful events.


218. “The greatest weapon against stress is our ability to choose one thought over another.” ~ William James


219. “Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.” – Arthur P. Ciaramicoli


220. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched—along with body—making pregnancy a time of transition, growth, and profound beginnings.” — Anne Christian Buchanan


221. “We never keep to the present. We recall the past; we anticipate the future as if we found it too slow in coming and were trying to hurry it up, or we recall the past as if to stay its too rapid flight. We are so unwise that we wander about in times that do not belong to us, and do not think of the only one that does; so vain that we dream of times that are not and blindly flee the only one that is. The fact is that the present usually hurts. We thrust it out of sight because it distresses us, and if we find it enjoyable, we are sorry to see it slip away. We try to give it the support of the future, and think how we are going to arrange things over which we have no control for a time we can never be sure of reaching.


222. Father, I want to thank you that [insert name] has had her operation, and all went so successfully. I want to thank you for such perfect timing that only you could have worked out so meticulously. Lord I pray that you will really comfort her in the days ahead as she copes with the pain of surgery. Heal her Lord. Please comfort her and bring her peace. Soothe her when he is distressed, and let her get sound sleep; healing sleep. I ask all these things in Jesus’ precious name. Amen.


223. Creating something I can use is the best stress reliever.–Blake Lively


224. “Your bed is ready to give you a hug, you should be ready to have a rest, and say goodbye to all the stress. Good night!” – Unknown


225. “Being a single mum is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” – Anonymous


226. A hot tub is the perfect place to relax, rejuvenate, and de-stress.


227. “A hustler always funds a way figure it out, don’t stress out.” – NBA YoungBoy


228. “My hope is that they will remember that mommy tried. Even when she was tired, even when she was stressed. I hope you’ll know that I did it all for you.” -Unknown


229. “It’s not stress that kills us, it is our reaction to it.”


230. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.” – George Burns


231. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love, and twice the pride.” – Anonymous


232. “How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation. you can expect high stress levels. However. if you try and see the good in the situation. your stress levels will greatly diminish.”


233. “The greatest weapon against stress is the ability to choose one thought over another.” ―William James


234. Jet skiing makes me forget about all of my worries and stresses from life.


235. "Being impatient also affects your mind as you become too stressed with your results.”


236. I’ve learned to use meditation and relaxation to handle stress. Just kidding, I’m on my third glass of wine.


237. “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.” ― Søren Kierkegaard, Either/Or: A Fragment of Life


238. “Good morning on this blessed Tuesday! My promise to myself today is to not stress out about the little things.”


239. “Christmas is the spirit of giving without a thought of getting. It is happiness because we see joy in people. It is forgetting self and finding more time for others. It is discarding the meaningless and stressing the true values.”


240. “I can count the things that actually relieve my stress on one hand.”


241. “Hey, mama. I see you stressed out, tired, touched out, stretched thin, irritable, snappy, imperfect, short-tempered, grumpy, crying, it’s okay. Everybody has been there; it sucks, but you are good. You are a good mom, say it, believe it.”


242. “Stress will break people altogether if they are in the beginning too weak to stand distress, or else, if they are already strong enough to take the stress in the first place, that same stress, if they come through it, will strengthen them, temper them, and make them stronger.” – Abraham Maslow


243. “Working hard for something we don't care about is called stress. Working hard for something we love is called passion. ” - Simon Sinek


244. Exam anxiety is that thing that makes your palms sweat and stops you from breathing. It makes you go over something in your head again and again. It’s natural, but you may need to talk to someone about it if it gets too much. You don’t want to feel so stressed that it affects your performance in class or on a test.


245. “You are still young and you aren’t supposed to have your whole life figured out yet. Don’t stress. Everything will work out.” – Jay Shetty


246. “To all the single parents who are feeling lonely, stressed, overwhelmed, exhausted, and continue to pull through each day for the sake of your children, never doubt that you are good enough. You are amazing!” – Anonymous


247. “With fighting I have to train twice a day and I have to train hard. And the stress it brings in every aspect can replace fun. My mind is occupied, I’m occupied, it’s the only way I can explain this.”


248. Exam anxiety is a natural but uncomfortable feeling of stress and tension that comes about in the time leading up to and during an exam. If exam anxiety is a problem for you, it can dramatically lower your performance: it can mean that you don’t prepare properly and don’t remember what you need to know when you’re in the exam room.


249. “Have faith as tomorrow will be a new day, A new way when you can have your say, Give in to the night and sleep well, All your tensions and stress will dwell. Good night!”


250. I know everything has been stressful lately. Just remember you are a beautiful genius who will get your diploma and you will have a celebration for your graduation. All of this stress will pass, and you will make it to the other side!


251. “Individuals who are exposed to moderately stressful experiences and who have the initial resources necessary to overcome those stressors may develop a resilience to the deleterious effects of later stress.” – Lisa Neff and Elizabeth Broady


252. “Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” — Peter Diamandis


253. Live in the moment, day by day, and don’t stress about the future. People are so caught up in looking into the future that they kind of lose what’s in front of them.–Jenna Ushkowitz


254. "Think about it; how do you feel when you are planning a vacation? You feel excited and happy. Your stress level is diminished, and this also affects your work in a positive way.”


255. “With so many special needs caregiving stresses, how can couples possibly stay strong, connected, and able to ll each other’s love tanks?” – Gary Chapman & Jolene Philo


256. “I want to keep pushing myself so I never feel settled. I don’t really know if it’s going to end up working. I’m stressed out most of the time. ” – Selena Gomez


257. We have to always fight for our love no matter how much stress it will cost us. I want us to be together because we are never better apart. We aren’t better with other people too. You mean so much for me.


258. "Being a single mum is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride." – Anonymous


259. A good friend will also increase your happiness and help you deal with the stress that comes from the ups and downs of life.


260. ... trust removes an enormous source of stress because it allows you to act with incomplete information. John Gottman PhD; Nan Silver What Makes Love Last?


261. The deepest fear we have, “the fear beneath all fears,” is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.–Tullian Tchividjian


262. Thanksgiving dinner planning can be so stressful, but working with KFC is not. So, here’s to a relaxing day of long walks, trips to the market, and a big old-fashioned holiday meal. 🍗 #


263. Exam anxiety is a feeling of unease, fear and stress caused by having to take an exam. It is normal to feel some stress regarding exams, but an individual with exam anxiety will suffer more than a minor amount of worry leading up to the event.


264. If your emotional abilities aren’t in hand, if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. -Daniel Goleman


265. “The greatest weapon against stress is our ability to choose one thought over another.”― William James


266. Your mindset matters. It affects everything–from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.–Peter Diamandis


267. ”Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love and twice the pride.”


268. “No matter how stressful my life can get, you make my mornings peaceful and calm. Thanks a lot for that and good morning.”


269. Your existence makes my life easy and stress-free! Thank you for always walking by my side and helping me in every step. Happy Friendship Day!


270. “When you lost me was the end of any kind of romantic relationship between us. I can’t stress my mind being in a relationship with you again. And I’m sure my heart deserves better.” – Unknown


271. “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Dr. Sara Gottfried


272. Soaking in the hot tub is the best way to relax and de-stress!


273. Exam anxiety is a commonly experienced condition at school, college and university. It occurs when a person becomes nervous or stressed about doing well in an exam or test.


274. “I love walking because it clears your mind, enriches the soul, takes away stress, and opens up your eyes to a whole new world.” – Claudette Dudley


275. There is no illness that is not exacerbated by stress.” – Allan Lokos


276. “The deepest fear we have, ‘the fear beneath all fears,’ is the fear of not measuring up, the fear of judgment. It’s this fear that creates the stress and depression of everyday life.” – Tullian Tchividjian


277. “Sunrise Sunset’ is about trying to get to a place where life is simple and not letting the stress and happenings in the world get in the way of your happiness.” – Benny Cassette


278. My car is my mistress.


279. “There’s a lot of stress in life, but once you get in the car, all that goes out the window.” ― Dan Brown


280. “Affliction’s sons are brothers in distress; A brother to relieve, how exquisite the bliss!” — Robert Burns


281. ‘My body needs laughter as much as it needs tears. Both are cleansers of stress.’ – Mahogany Silverrain


282. “The greatest weapon against stress is our ability to choose one thought over another. ” – William James


283. “Feeling stressed? There’s a beach for that.”


284. “Hey there, r u stress, sad, upset, depress? how about spending a little of your time with sunsets? It’s the biggest opportunity to reset all that unnecessary emotion.”


285. “All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” Paulo Coelho


286. “It’s not stress that kills us, it is our reaction to it.” – Hans Selye


287. “To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming, and much more. The idea is to do something that not only burns calories but relieves stress as well.” – Milind Soman


288. You were so stressed out when you came in here that now I’m not even mad at you anymore.


289. “I’m a damsel, I’m in distress, I can handle this. Have a nice day!” – Walt Disney Company


290. “Let Tuesday bring peace into your life by going slow though your day, focusing on your breathing when stressed and doing just one thing at a time.”


291. “Today I will not stress over the things I can’t control.” – Unknown


292. So often we feel powerless in this world. Experiencing trauma, injustice, neglect or abuse can make a person feel like they have little control over their own life. In fact, a recent study found that individuals who have experienced stressful childhood life events are more likely to lack a sense of autonomy and self-connectedness, which can lead to several negative consequences, including emotional challenges and difficulties managing new situations. One way people cope is by turning to drugs and alcohol. For some, when they feel powerless, abusing substances provides them with the illusion that they have control over something. In the long-run, however, addiction makes a person feel even more powerless then before.


293. Exams are stressful, and the pressure can be overwhelming. But this doesn’t have to be the case, as there are many things you can do to help reduce your stress levels and make sure that you do well in your exams.


294. “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”― Germany Kent


295. “It’s not stress that kills us, it is our reaction to it. . . Adopting the right attitude can convert a negative stress into a positive one.” Hans Selye (1907-1982), endocrinologist and stress researcher


296. “Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.” ― Arthur P. Ciaramicoli


297. According to scientists, smiling causes an influx of positive emotions that help in relieving stress and lowering your blood pressure.


298. “The most experienced psychologist or observer of human nature knows infinitely less of the human heart than the simplest Christian who lives beneath the Cross of Jesus. The greatest psychological insight, ability, and experience cannot grasp this one thing: what sin is. Worldly wisdom knows what distress and weakness and failure are, but it does not know the godlessness of man. And so it also does not know that man is destroyed only by his sin and can be healed only by forgiveness. Only the Christian knows this. In the presence of a psychiatrist I can only be a sick man; in the presence of a Christian brother I can dare to be a sinner. The psychiatrist must first search my heart and yet he never plumbs its ultimate depth. The Christian brother knows when I come to him: here is a sinner like myself, a godless man who wants to confess and yearns for God’s forgiveness. The psychiatrist views me as if there were no God. The brother views me as I am before the judging and merciful God in the Cross of Jesus Christ.”


299. It is the quality of our work which will please God, not the quantity. Do not be far away from your Maker. Have a stress-free Tuesday.


300. “The day you were born was the happiest day of my life. Looking at your face, all my stress melts away. Happy birthday to you princess.”


301. “Nobody is worth stressing over. People come and go. Move on and go find yourself, the world is yours. Life goes on.”


302. “When people appear to be something other than good and decent. it is only because they are reacting to stress. pain. or the deprivation of basic human needs such as security. love. and self-esteem.” – Abraham Maslow


303. “I cannot sit here just stress about our situation. I just gotta look at the bigger picture.” – NBA YoungBoy


304. “I’m the only one stressed


305. Sometimes, it’s just for fun. No deadlines, no stress, no problems to solve. Just sit back and sip your coffee.


306. “I stress about stress before there’s even stress to stress about. Then I stress about stressing over stress that doesn’t need to be stressed about. It’s stressful.” – Unknown


307. “My dad, like any coach, has always stressed the fundamentals. He taught me responsibility, accountability, and the importance of hard work.”—Steve YoungRD.COM


308. “I loved you; and perhaps I love you still, the flame, perhaps, is not extinguished; yet it burns so quietly within my soul, no longer should you feel distressed by it.” — Alexander Pushkin


309. Autism is a hard life. It’s heartbreaking, frustrating and stressful. But there is hope, light and meaning in it. The struggle is worth it because your child still has so much to offer the world. So please continue to fight for them, believe in them and most importantly, love them.


310. “I promise you nothing is as chaotic as it seems. Nothing is worth your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ~ Steve Maraboli


311. “Adopting the right attitude can convert a negative stress into a positive one.”


312. “Growing a baby is a miracle and an empowering privilege”-stressfreemommies


313. “When we are stressed, we tend to do stupid things to ourselves.” – Lisa Lieberman-Wang


314. When you suffer from exam anxiety, it’s not just your test under pressure. You may also feel stressed at home and in social situations, have trouble sleeping or concentrating on everyday things, and even start arguing with your friends. But the great thing about anxiety is that it can be overcome.


315. “If you mind your own business, you are gonna have a lot less stress in your life, and you are gonna get a lot more accomplished. ” – Anonymous


316. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.” – Anonymous


317. Exam anxiety is a natural stress response. You may feel worried, stressed, overly anxious, or nervous about your exams. It can affect your ability to focus on the content, impairing your performance.


318. “There’s a lot of stress… but once you get in the car, all that goes out the window.” – Dan Brown


319. “I don’t think I realized how stressed I was, being a single parent. It was really, really stressful. It’s not easy on anybody.” – Reese Witherspoon


320. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable. –Greg Anderson


321. If you mind your own business, you are gonna have a lot less stress in your life and you are gonna get a lot more accomplished


322. “I set goals, take control, drink out my own bottle. I make mistakes but learn from every one. And when it’s said and done. I bet this brother be a better one. If I upset you don’t stress. Never forget, that God isn’t finished with me yet.” – Tupac Shakur


323. Exam anxiety is a feeling of apprehension that occurs when it is time to sit an exam. The ability to control your feelings during stressful times is a critical factor in managing exam anxiety.


324. When you are feeling stressed, worried or burnt-out – do something special for yourself. Rest up. Reconnect. Deep cleanse. Refresh your spirit, body, and mind with a meditation bath salt soak.


325. “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.”


326. The mother is only really the mistress of her daughter upon the condition of continually representing herself to her as a model of wisdom and type of perfection. – Alexandre Dumas Pere


327. “Being pregnant is a miracle from God and I’m forever grateful and my life has forever changed” – stressfreemommies


328. “The values learned on the playing field – how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy, and deal with stress – prepare us for life.” – Donna de Verona


329. “The greatest weapon against stress is our ability to choose one thought over another.” — William James


330. "For some, [binge eating disorder] is a coping mechanism to manage emotional distress, therefore it’s important to understand where the drive to use food for comfort is coming from."— Yasi Ansari, MS, RDN, CSSD


331. “In addition to my other numerous acquaintances, I have one more intimate confidante… My depression is the most faithful mistress I have known. No wonder, then, that I return the love.” — Soren Kierkegaard, Either/Or: A Fragment of Life


332. "Nobody develops an eating disorder overnight. We start experiencing these small things, such as feeling stressed after a nice meal or getting stressed when you cannot track your activity, then they slowly build up and make up the eating disorder."— Zeynep Demirelli, MSc.


333. Today I will not stress over things I can’t control.


334. Exam anxiety is a form of test anxiety. It is a form of stress where a person has negative feelings when faced with an exam. This can include being unable to concentrate on the task or feeling negative thoughts or emotions before, during and after the exam.


335. “A baby’s smile in the evening can turn your stressful day into a Sunday in heaven.” – Unknown


336. “Good night now, and rest. Today was a test, You passed it, you’re past it. Now breathe till unstressed.” – Lin-Manuel Miranda


337. The more stress you can tolerate, the more successful you’ll become as a person” – Andrew Tate. . . The more stress you can tolerate, the more successful you’ll become as a person” – Andrew Tate. .


338. If you focus on success, you’ll have stress. But if you pursue excellence, success will be guaranteed.–Deepak Chopra


339. “People come and go. Don’t stress over someone.”


340. “Music is a proud, temperamental mistress. Give her the time and attention she deserves, and she is yours. Slight her and there will come a day when you call and she will not answer. So I began sleeping less to give her the time she needed.” ― Patrick Rothfuss


341. “The standard way of reducing stress in our culture is to put as much energy as possible into trying to arrive at a moment that matches our preferences. This ensures that we feel some level of stress until we get there (assuming we ever will) and worse, it makes the present moment into an unacceptable place to be.”- David Cain


342. Watching you grow up over the years has been a beautiful and tumultuous journey. I’ve been excited, surprised, and even a little stressed, but it’s all been worth it to see what an amazing young woman you’ve grown into.


343. “Trying to pass as something you’re not feels incredibly stressful. It can be exhausting keeping the ‘show’ going. It can also affect you physically with bursts of adrenaline, increased heart rate, a creeping sense of dread or general tension.” – Dr Jessamy Hibberd


344. Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries.–Daisaku Ikeda


345. Adopting the right attitude can convert a negative stress into a positive one.


346. “You must learn to let go. Release the stress. You were never in control anyway.” -- Steve Maraboli


347. We spend a lot of time and energy wishing those things would change. Do not underestimate the power of this - how much thinking and stressing about other people or things outside of our control contributes to our survival mode and consequently inhibits our success. Lisa Kardos


348. “When we are stressed. we tend to do stupid things to ourselves.” – Lisa Lieberman-Wang


349. “We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Sara Gottfried


350. Kick off your stress & start your engines.


351. “Part of emotional sobriety lies in learning how to live with and manage a certain amount of stress, ambivalence, fear, anxiety, and disappointment, and how to temper those emotions and feelings with love, acceptance, productivity, and community.” – Tian Dayton


352. My dad, like any coach, has always stressed the fundamentals. He taught me responsibility, accountability, and the importance of hard work.


353. “Working hard for something we don’t care about is called stress; working hard for somthing we love is called passion.”


354. “Working hard for something we don’t care about is called stress: Working hard for something we love is called passion.” -Simon Sinek, author


355. Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.–Andrew J. Bernstein


356. “If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr


357. When I’m grateful for all the blessings, it puts away all the stress about things not in my control. Things like long hours, aging, pollution, scandals … it helps me create perspective by just focusing on being grateful. Take that moment twice a day with yourself.–Darby Stanchfield


358. There are so many things to stress about in life, but there is one thing you will never have to stress over, abandonment. I will always be there for you just as you have been there for me. Sisters are forever!


359. Reminding yourself of the blessings is an excellent way to bring balance into a stressful life that often feels filled with negativity. Kerri Connor, ‎Llewellyn, Ostara


360. “The secret to a long and healthy life is to be stress-free. Be grateful for everything you have, stay away from people who are negative stay smiling, and keep running.” – Fauja Singh


361. If you can deal with stress all day, you’re going to be successful.” – Andrew Tate


362. “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli


363. “Set goals, work hard, trust yourself, and only stress over what you can control.” — Sadie Calvano


364. Good Morning Quotes – “Don’t stress over the worries of yesterday, rather accept what today has to offer with wide arms! Good morning!”


365. “It hurts me so much when something is bothering you…It breaks my heart when I see you cry. Its like its takes a piece of my life away. It kills me so much. When you’re silent and you give me that look that something is wrong. But you tell me everything is okay…Only thing I want is to carry all your pain so you can be stress free. And I want to make you smile because ever since you entered my life you are the most important person in my life, and I don’t want to lose you ever. The only thing I ask from you is please don’t push me away……”


366. “Sand on, stress off.”


367. “The real man smiles in trouble. gathers strength from distress. and grows brave by reflection.” ~ Thomas Paine


368. “What if the formula “more stuff equals more happiness” is bad math? What if more stuff often just equals more stress? More hours at the office, more debt, more years working in a job I don’t feel called to, more time wasted cleaning and maintaining and fixing and playing with and organizing and reorganizing and updating all that junk I don’t even need. What if more stuff actually equals less of what matters most? Less time. Less financial freedom. Less generosity, which according to Jesus is where the real joy is. Less peace, as I hurry my way through the mall parking lot. Less focus on what life is actually about. Less mental real estate for creativity. Less relationships. Less margin. Less prayer. Less of what I actually ache for? What if I were to reject my culture’s messaging as a half-truth at best, if not a full-on lie, and live into another message? Another gospel?”


369. When stress sets in, and pressure, I focus.–David Hallberg


370. “Today I refuse to stress myself out about things I cannot control or change.”


371. “The important thing is to take your time and not get stressed.”


372. “Sometimes I shrink from your knowing what I have felt for you, and sometimes I am distressed that all of it you will never know.” – Thomas Hardy


373. “Living life one day at a time can be a great stress- and anxiety-reducer. Just being in the now instead of in the past or a possible future in your mind makes life lighter and simpler.”


374. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend.–Kris Carr


375. It’s a real niche we’ve made for ourselves. The healthcare industry really stresses an importance on quick, accurate communication between doctors, nurses and patients. That’s a need we try to address.”


376. “Part of emotional sobriety lies in learning how to live with and manage a certain amount of stress, ambivalence, fear, anxiety, and disappointment, and how to temper those emotions and feelings with love, acceptance, productivity, and community.” – Tian Dayton Ph.D


377. “A baby’s smile in the evening can turn your stressful day into a Sunday in heaven.”


378. Exam anxiety is a feeling of tension and panic that you have when you’re trying to study for a test or exam. Sometimes it can make concentrating hard, so you feel stressed and worry that you will not do well on the test.


379. There are always waves on the water. Sometimes they are big, sometimes they are small, and sometimes they are almost imperceptible. The water’s waves are churned up by the winds, which come and go and vary in direction and intensity, just as do the winds of stress and change in our lives, which stir up the waves in our minds.”


380. When you're feeling frazzled, put all of your attention on the breath. It's a portal into the present moment, the best remedy for stress. — Ellen Barrett


381. We spend a lot of time and energy wishing those things would change. Do not underestimate the power of this – how much thinking and stressing about other people or things outside of our control contributes to our survival mode and consequently inhibits our success. -Lisa Kardos


382. Exam anxiety is one of education’s most common sources of stress and anxiety. It can manifest as nervousness, difficulty concentrating, constant worry about upcoming assessments and tests, or even physical symptoms such as shaking or a rapid heartbeat. They can affect people in various ways and may last for days or weeks before the exam – or sometimes even longer.


383. Feeling stressed? There’s a beach for that.


384. “All the suffering, stress, and addiction comes from not realizing you already are what you are looking for. “– Jon Kabat-Zinn


385. “There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin


386. 5. “Part of emotional sobriety lies in learning how to live with and manage a certain amount of stress, ambivalence, fear, anxiety, and disappointment, and how to temper those emotions and feelings with love, acceptance, productivity, and community.” – Tian Dayton Ph.D


387. “Don’t stress over the worries of yesterday, rather accept what today has to offer with wide arms! Good morning!”


388. “I have two sons. Jude is five, with dark, curly hair. He looks just like his mom. Moses is two, with bright eyes and a wide smile. I love watching my boys play together. They are never anxious. Never depressed. But every once in a while, they wake up in the middle of the night scared. Sometimes it’s a bad dream. Other times it’s a monster in the closet (that turns out to be a blanket). You know the drill. When they wake up crying, all they need to calm down is a minute or two in my arms. Once they feel that security—that safety, the fact that dad is present—they are fine. The implications are obvious. Jesus calls us to have faith like a child. I wonder if that means we need to trust God like my sons trust me. To climb up into his arms, take a deep breath, and know we are safe, as long as we are with him. I sleep much better these days. It still takes me a while to fall asleep at times. Like my boys, I still wake up with fears, concerns, thoughts that are out of control. My heart still picks up pace. My mind begins to race. But I’m learning to call out to God, to remember my place, and to take my thoughts captive. I’m learning to take a deep breath, to dwell on his scriptures, and to learn from my boys. After all, when was the last time you met a stressed-out five year old? I don’t think they exist. When was the last time you met a stressed-out child of God? They are all over the place.”


389. “A baby’s smile is the best medicine for boredom and stress.” – Apollo M


390. “What happened, big man?” Tommy sniffled and burrowed himself into Tubbo’s hands. Tubbo would’ve laughed at the situation if it wasn’t for the fact that Tommy was obviously distressed about something.


391. “The real man smiles in trouble, gathers strengths from distress and grows brave by reflection.” – Thomas Paine


392. “The greatest weapon against stress is our ability to choose one thought over another.” ~William James


393. “To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings.”


394. “In stressful times. it’s okay to not be perfect. Cut yourself some slack. Because right now. you might not be your best self. but you are growing and you are trying your best. And that is good enough.” — Ashley Hetherington


395. Soaking in a hot tub is the perfect way to relax, de-stress, and rejuvenate!


396. “Good night now, and rest. Today was a test. You passed it, you’re past it. Now breathe ‘til unstressed.”


397. “I like what it does for my mind. If I’ve had a bad day, if I’m feeling stressed out, if I’m feeling overwhelmed – it takes it all away. It’s my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better.” ~ Kelly Ripa


398. “The number of people struggling with pregnancy-related stress, pain, and anger at a time that we collectively pretend is the happiest of their lives is staggering.” – Soraya Chemaly, Rage Becomes Her: The Power of Women’s Anger


399. “The values learned on the playing field – how to set goals, endure, take criticism and risks, become team players, use our beliefs, stay healthy, and deal with stress – prepare us for life. ”


400. On the off chance that things turn out badly Tuesday, dont stress. You have Wednesday to address it.


401. “Sometimes I shrink from your knowing what I have felt for you, and sometimes I am distressed that all of it you will never know. ” — Thomas Hardy


402. I forget all my tensions and stress whenever I enter my jacuzzi.


403. Before an exam, you feel like your heart is racing and your hands are shaking. You feel sick to your stomach and can’t eat. You lie awake at night imagining all the things that could go wrong. And when test day finally arrives, you think you can hardly take the anxiety and stress anymore.


404. “I set goals, take control, drink out my own bottle. I make mistakes but learn from every one. And when it’s said and done, I bet this brother be a better one. If I upset you don’t stress; never forget, that God isn’t finished with me yet.”


405. “Having you in my life has made it so much better. A simple conversation with you makes all the stress fade away. Your unconditional love is my only solace in this world.”


406. Your smile can save a distressed soul, gladden a sad heart, or heal; a broken spirit. Have a blessed day.”


407. Free your mind from worries, fears, aches, and doubts. Move on and leave behind everything that stresses you out. Remember that we only live once, don’t waste it. Choose to live happily!


408. University is a time of excitement, nerves and expectations. But for some students, exam week can be one of the most stressful, with fears about exams bringing exhaustion, headaches and even nausea. The good news is that with some forward planning and determination, you can get through it and feel calmer when it’s all over.


409. Don’t over stress that it’s a Monday, rather think it’s a great day to start a crisp week.” — Samreen Kausar


410. It’s not just a feeling of worry and stress; some people will panic as they start an exam. This can lead to panic attacks, which are even more overwhelming than the feeling you’re experiencing. The panic symptoms may be so severe that you don’t want to leave the house, so you can avoid the expectation of seeing someone and having to explain what’s happening.


411. “Internal locus of control influences responses to stressful events by improving coping strategies and reducing anxiety. Thus, perceived control is a key marker of stress resilience.” – Tonya Jacobs et al.


412. It seems that we have it backward in our society. We tend to look up to people who are under a great deal of stress, who can handle loads of stress, and those who are under a great deal of pressure.–Richard Carlson


413. “Regular exercise can really help you to reduce your stress levels, anxiety and depression. When you exercise your brain releases endorphins.” — Heather Rose


414. “Anyone who tries to act as though he or she never feels upset or distressed is more fragile than people who admit they need counseling.” – Al Siebert


415. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” ~ Marcus Buckingham


416. “Don’t stress yourself with useless people who don’t even deserve to be an issue in your life…”


417. In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.–Fred Rogers


418. “Being a single mum is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.” – Absent Father Inspiration Single Mom Quotes


419. “Being a single mum is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.”


420. “The saddest and most frustrating part about being stressed is that no one really understands how hard it is except for you.” – Unknown


421. Exam anxiety affects many students, who often cannot concentrate on the subject matter in their exams. Exams are essential for two reasons: how you get your qualification and measure your achievements, so dealing with exam stress can affect your confidence and performance after graduation.


422. If you’re stressing out, take a deep breath.


423. “Life will surely be less stressful if you just focus on yourself and ways to improve yourself. ”


424. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.”


425. To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited.


426. Nothing is more stressful or nerve-racking than walking into an exam room with a highly-anticipated paper on the line. It’s a feeling that can be overwhelming, but it’s also one that can be conquered.


427. “Just enjoy every moment – don’t stress. Just be yourself.” — Mabel


428. I am tired of being nice to people who aren’t nice. I’m tired of people not being nice back to me. I’m done with the passive-aggressive people, the people who don’t enjoy what they have, and the people who don’t know how to handle stress.


429. “I love the man that can smile in trouble. that can gather strength from distress. and grow brave by reflection. ‘Tis the business of little minds to shrink. but he whose heart is firm. and whose conscience approves his conduct. will pursue his principles unto death.” – Thomas Paine


430. “Stop focusing on how stressed you are and remember how blessed you are. ” – Unknown


431. I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.


432. “If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”


433. “We want you to know that you don’t need to be in crisis or distress to seek help as going to therapy has numerous benefits.” – Carla Avalos LCSW+PMH-C


434. “Everyday brings me closer to the date that I’ll meet my sweet angel and for that I’ll always feel grateful” – stressfreemommies


435. There’s a lot of stress, but once you get in the car, all that goes out the window.


436. When you lost me was the end of any kind of romantic relationship between us. I can’t stress my mind being in a relationship with you again. And I’m sure my heart deserves better.


437. We’ve all had stress creep up on us without even noticing it until we lost it on someone who didn’t deserve it, and then we realize that we probably should have checked in with ourselves a little earlier.–Ariel Garten


438. “Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.” — Ziggy Marley


439. “That’s why Sabbath is an expression of faith. Faith that there is a Creator and he’s good. We are his creation. This is his world. We live under his roof, drink his water, eat his food, breathe his oxygen. So on the Sabbath, we don’t just take a day off from work; we take a day off from toil. We give him all our fear and anxiety and stress and worry. We let go. We stop ruling and subduing, and we just be. We “remember” our place in the universe. So that we never forget . . . There is a God, and I’m not him.”


440. "Experts believe that a reduction of mental and physical stress can help people focus and organize their thoughts in an efficient manner. In this, yoga excels.” ― Susan Hollister


441. In stressful times, it's okay to not be perfect. Cut yourself some slack. Because right now, you might not be your best self, but you are growing and you are trying your best. And that is good enough. —Ashley Hetherington


442. “It’s not stress that kills us, it is our reaction to it.” — Hans Selye


443. “I love the man that can smile in trouble. that can gather strength from distress. and grow brave by reflections.” – Thomas Paine


444. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death.”


445. I love you. That is all I know. I hope that you know that I will always be there for you. It is not just for the good times when we are celebrating and enjoying life, but for the bad times. When you are sad, stressed out, or angry, just know that I will be by your side to see you through the tough times. I will hold your hand and lead you through the storm. And when things are going great, I will be there to cheer you on and dance with you.


446. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” Steve Maraboli


447. “Life will surely be less stressful if you just focus on yourself and ways to improve yourself. ” ― Unknown


448. Exam anxiety is a type of test anxiety. Exams can be both the source and the consequence of powerful emotions like fear, frustration and anger. Exams are stressful because they are typically a big part of your grade at school.


449. “Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be. “ -Sean Higgins


450. “I’ve got a swimming pool and I pretend to be like a mermaid, like in the middle of the night. It kind of de-stresses me.” — Rebel Wilson


451. “Those who continue to work at a job they hate for the money alone are more likely to be stressed, and very unhappy. … They live for their vacations and weekends. Unfortunately, they are sadly missing out on the happiness of everyday life.” — Catherine Pulsifer


452. “I want to be pampered and spoiled silly. No stress, no drama, no lies, no games, just peace, love and serenity.” – Toni Payne


453. “Much of the stress that people feel doesn't come from having too much to do. It comes from not finishing what they started.”


454. “Try not to stress over the shady people who betrayed you. I know it hurts but the truth is that they were always shady, they are never going to change and you are actually much better off now because at least you know who they really are. ”


455. I like what it does for my mind. If I've had a bad day, if I'm feeling stressed out, if I'm feeling overwhelmed — it takes it all away. It's my antidote for everything. If I feel any sort of emotional upheaval, I go for a jog and I feel better. — Kelly Ripa


456. “Don't stress about the worries of tomorrow when you can live in the beauty of today.”


457. “The things we don’t stress tend to turn out best. Trust and let go.”– Mandy Hale


458. NOT training everyday leads to more injuries! If you train everyday then your entire body is fatigued. Muscles, tendons, cartilage, ligaments, etc. When you train every other day, then the muscles and avascular tissues don't recover at the same pace. What happens is the muscles become fresh and recover but all the connective tissue is NOT. When the additional stress put on these weakened tissues (that never really got a chance to recover) by fresh muscles equals injury. Lifting everyday keeps everything in a state that is equal and consistent within the system. A balance or harmony within. The fatigued muscles can't contract enough to harm the other tissues. The weak link moves from body part to body part, and in a sense is not letting the other parts max so that's when they are resting! - John Broz


459. To be pregnant is to be vitally alive, thoroughly woman, and distressingly inhabited. Soul and spirit are stretched – along with body – making pregnancy a time of transition, growth, and profound beginnings. – Anne Christian Buchanan


460. You have to be in tune with your body and know when your body is saying, 'That's enough, you're done for the day. If you over-fatigue and are totally stressed, you get sick. And if I get sick, I can't work. - Author: Sondra Radvanovsky


461. “It’s not stress that kills us, it is our reaction to it. . . Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye


462. “All of our natural intuitions tell us that Jesus is with us, on our side, present and helping, when life is going well. This text says the opposite. It is in "our weaknesses" that Jesus sympathizes with us. The word for "sympathize" here is a compound word formed from the prefix meaning "with" joined with the verb to suffer. "Sympathize" here is not cool and detached pity. It is a depth of felt solidarity such as is echoed in our own lives most closely only as parents to children. Indeed, it is deeper even than that. In our pain, Jesus is pained; in our suffering, he feels the suffering as his own even though it isn't--not that his invincible divinity is threatened, but in the sense that his heart is feelingly drawn into our distress. His human nature engages our troubles comprehensively. His is a love that cannot be held back when he sees his people in pain.”


463. “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” – Kris Carr


464. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflections.” – Thomas Paine


465. “Life is too short to stress the small things anymore.”


466. Don’t stress the could haves, if it should have, it would have.


467. therefore promise yourself you will get the job done without stress.


468. There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because everyone’s special and everyone’s awesome.–McKayla Maroney


469. “You know, mistress, that I love you, and shall love you always”


470. Yes, I am in the stress-free zone and it is nothing else but my jacuzzi


471. "Working hard for something we don't care about is called stressed; working hard for something we love is called passion."-Simon Sinek


472. “Working hard for something we don’t care about is called stressed; working hard for something we love is called passion.” – Simon Sinek


473. “There’s a lot of stress… but once you get in the car, all that goes out the window.” ~Dan Brownrace car steering column


474. “If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.”


475. “What is addiction really? It’s a sign, a signal, a symptom of distress. It’s a language that tells about a plight that must be understood.”—Alice Miller


476. “Resilient survivors handle their feelings well when hit with unexpected difficulties no matter how unfair. When hurt and distressed, they expect to eventually recover and find a way to have things turn our well.” – Al Siebert


477. An effective way of improving mental illness is by exercising daily. Exercising releases feel-good chemical responses such as serotonin and endorphins, which help to improve your mood. These, in turn, help to reduce stress, anxiety, and depression symptoms.


478. ‎"Laughter is one of the best medicines around for relieving stress and for creating a more healthy spirit. And, one of the greatest aspects is that it is totally free and can be done by anyone."


479. Exam anxiety is a particular kind of anxiety that occurs before or during tests and can be a very unpleasant experience. It can cause physical effects such as nausea, sweating, headaches and shortness of breath. It can also affect your ability to think clearly, or your performance can suffer due to stress.


480. “I set goals, take control, drink out my own bottle. I make mistakes but learn from every one. And when it’s said and done, I bet this brother be a better one. If I upset you don’t stress; never forget that God isn’t finished with me yet.”


481. “It is not just what substances you put on your skin. Inappropriate inflammation is rooted in diet, how you handle stress, how you rest, and your exposure to environmental toxins.” – Andrew Weil


482. Our newsletter can save you time, money, and stress.


483. “Adopting the right attitude can convert a negative stress into a positive one” – Hans Selye


484. “I’ve said these things to you so that you will have peace in me. In the world you have distress. But be encouraged! I have conquered the world.”


485. On a Friday night, I like to go out because my friends, who have been working normal hours, just want to let go after a stressful week at work.” —Douglas Booth


486. “A year from now everything your stressing about won’t mean a thing.” – Nitya Prakash


487. “Say goodbye to stress and let your bed give you a big hug, from me. Good night babe”


488. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”– Lee Iacocca


489. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.”


490. "There is a major emphasis on positive versus negative thoughts in dealing with harmful stress and mental health in general. Realistic thoughts should perhaps be the goal.” ― Dr Harry Barry


491. "I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.”— Shayne McClendon


492. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. – Kris Carr


493. Treat yourself to a long soak every so often to relieve stress and clear your mind.


494. “Resilience represents a constellation of characteristics that protect individuals from the potential negative effect of stressors.” – Ivan Robertson et al.


495. ‘Being a single parent is twice the work, twice the stress, and twice the tears, but it is also twice the hugs, twice the love, and twice the pride.’


496. Remember, our attitude at the start of a task can determine the outcome, therefore promise yourself you will get the job done without stress. Norah Deay, How To Become The Go-To Person


497. "Think about it; how do you feel when you are planning a vacation? You feel excited and happy. Your stress level is diminished, and this also affects your work in a positive way.” – John Morgan


498. A hot tub is a place where you feel the most alive and stress less.


499. “There’s a really unique relationship between a single parent and their child. Marriages so easily break up. There’s kind of this temporary deal about marriages. That’s one of the things that makes it stressful, and that’s something that’s non-existent in a parent-child relationship..” Jeremy Sisto


500. My best life advice:Take the high road.No matter how much stress, or strain, or consternation you are facing, take the high road.You will never regret it. - Author: Tim Gunn


501. Exam anxiety is a type of stress that can interfere with memory, concentration and focus. If exams aren’t your thing, it’s possible to change your study habits, so you don’t feel the same way about them.


502. As a parent of a child with autism, you are not alone. You are not the only parent who has had terror rising within them as they contemplate the future. You are not the only person dealing with sleepless nights, ruined holidays and general family stress. Don’t be afraid to ask for help and support from other parents.


503. “I try to live my life one day at a time, and if I look too far in advance, I get really stressed.”


504. “We need to replace your vicious stress cycle with a vicious cycle of self-care.”


505. You have been the best part of me. Your leaving made me very distressed but I will never forget our bond. Rest in perfect peace.


506. All these early mornings, late nights, and stressful days will pay off. But you must keep going.


507. “Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they started.” – David Allen


508. There’s a lot of stress , but once you get in the car, all that goes out the windows


509. “Desserts are like mistresses. They are bad for you. So if you are having one, you might as well have two.” ~ Alain Ducasse


510. “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.”


511. “I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection.” – Thomas Paine


512. “Sometimes I shrink from your knowing what I have felt for you, and sometimes I am distressed that all of it you will never know.”


513. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don't quit.” – Shayne McClendon


514. One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.–Viggo Mortensen


515. May you have a stress-free day at work so you can leave your job with a smile on your beautiful face and laugh with me tonight.


516. “My fitness routine includes things that are not stressful on my body – swimming, yoga, stretching, and rebounding.” ― Laura Prepon


517. If you ever feel stressed, just take a bath in the jacuzzi and swim your stress away.


518. “I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”


519. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” – Lee Iacocca


520. “Convince yourself every day that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent


521. Good morning, sir/ma’am! I encourage you to look for the silver lining in everything today, for doing so will help you to overcome the stresses and disappointments at work. Cheers.


522. “Every time I have to set a boundary, it stresses me out. But I do it for the same reason I’ve been building blanket forts since I was a little kid. To create a safe place for myself.”


523. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett


524. “A sensual woman is the best escape and emotional cure for a man whose soul is distressed. If women could learn that, they wouldn’t even have to spend one sleepless night worrying about the possibility of their men cheating.” Lebo Grand


525. “‘The reason why you’re always stressed is because you want this moment to be something that it’s not,’ she said. ‘You just stop and you accept this moment for what it is. Just breathe right into that moment and it takes the anxiety and the pressure away of wanting this moment to be something it’s not.'” — Oprah Winfrey


526. "Even if you are in strong recovery, major life stressors or transitions may make you more vulnerable to eating disorder thoughts. It's during these times when good self-care, healthy coping tools, and getting support is especially important. Take care of yourself."— Beth Pilcher, LISW-CP


527. Exam anxiety is a feeling of worry that you will do poorly on an exam. It can be overwhelming and even make you feel stressed, tired and sick. If you suffer from exam anxiety, you may have noticed that your symptoms worsen as the exam gets closer.


528. Heavenly Father, we intercede for our friend, [name of friend], who is in need of healing. Please reach down to our brother/sister who is in distress and set them at liberty from ill-health. In the Name of Your Holy Son Jesus, we declare that this sickness is temporary, and we focus our gaze on You, our Unchangeable God. This sickness is under the feet of Jesus, and it is leaving now. Amen.


529. Showering is the best way to de-stress.


530. “It hurts me so much when something is bothering you…It breaks my heart when I see you cry. It’s like it takes a piece of my life away. It kills me so much. When you’re silent and you give me that look that something is wrong. But you tell me everything is okay…The only thing I want is to carry all your pain so you can be stress-free. And I want to make you smile because ever since you entered my life you are the most important person in my life, and I don’t want to lose you ever. The only thing I ask from you is please don’t push me away……”


531. “When you feel confident, life is so much easier. Confidence helps us back ourselves, reach our goals, try new things and believe in our decision-making capabilities. It helps us manage stress, feel self-worth and deal with problems. It’s the ultimate antidote to imposter feelings.” – Dr Jessamy Hibberd


532. I hope that when you are older, you have a daughter so you can feel the depth of my love for you. Also, the depth of my stress, anxiety, and worry! I look forward to the glorious payback of watching you struggle through parenthood. Of course, always with love!


533. "Working hard for something we don’t care about is called stress. Working hard for something we love is called passion.” ― Simon Sinek


534. “Hey you! We are coming up on 2 weeks sober and I wanted to say you are killing it! It’s hard for many to do what you’re doing. I’m proud of you and admire you as you pursue your ambitions. Last couple games may get stressful but push through!” (71)


535. “Worrying about scarcity is our culture’s version of post-traumatic stress. It happens when we’ve been through too much, and rather than coming together to heal, we’re angry, and scared, and at each other’s throats.”


536. Itchiness and cold sweats are symptoms of exam anxiety. Some people do well on the day of exams, but the night before the exam can be filled with stress and worry.


537. “The mind can go either direction under stress—toward positive or toward negative: on or off. Think of it as a spectrum whose extremes are unconsciousness at the negative end and hyperconsciousness at the positive end. The way the mind will lean under stress is strongly influenced by training.” Frank Herbert


538. Don’t stress. You got this!


539. “The goal of any spiritual person is to strive towards attaining self-realization by living spontaneously in the present moment of physical reality, free from anxiety and distress, unencumbered by frivolous affections, and liberated from specious attachments.”


540. “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” – Thomas Paine


541. The amount of stress you can tolerate while remaining effective is directly correlated to the level of success you will enjoy.” – Andrew Tate


542. “Having my baby fall asleep in my arms takes away all of my worries and stresses. A sense of complete and total peace comes over me.” – Maria Jose Ovalle


543. “Our stresses, anxieties, pains and problems arise because we do not see the world, others or even ourselves as worthy of love.”


544. “Dear stress, let’s break up.” — Author Unknown


545. Like all weak men, he laid an exaggerated stress on not changing one’s mind.–W. Somerset Maugham


546. “Feeling stressed? There’s a beach for that.” – Unknown


547. “Black Girls… Stop settling for less than what you deserve. That’s why I stress self-love! There comes a time when you can no longer blame a man. You’ve got to hold yourself accountable for the choices that you make. Choose wisely! Slow down. Pay attention. Don’t allow his good looks and swag to blind you from the truth. Don’t be so easily flattered by money, cars, jewelry, and all of that other stuff. Your heart and well-being is worth much more than that. Choose someone who respects, loves, and adores you. Somebody who has your best interest at heart. Nothing less! Allow yourself to experience REAL love. Stop giving your love, time, and attention to men who clearly don’t deserve it. #ItsAllUpToYou


548. “Being able to move on despite negative stressors does not demonstrate luck on the part of those successful individuals but demonstrates a concept known as resilience.” – Michele Tugade and Barbara Fredrickson


549. “One of the easiest ways to reduce your stress and unwind after a difficult day, or even on a day-to-day basis, is to do something that makes you laugh.” – Rebecca Turner


550. “When I run after what I think I want, my days are a furnace of distress and anxiety; If I sit in my own place of patience, what I need flows to me, and without any pain. From this I understand that what I want also wants me, is looking for me and attracting me. There is a great secret in this for anyone who can grasp it.”


551. Exam anxiety is the fear of performing poorly in an exam. The student’s experience of this academic stress results in symptoms of physical tension, fearing failure and/or rejection, feeling overwhelmed and a loss of confidence. It can also impact emotional well-being and general quality of life.


552. “You would free yourself from so much stress and drama if you just understood and embraced the truth that you are enough.” – Steve Maraboli


553. Beauty in distress is much the most affecting beauty. - Edmund Burke


554. “The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.” ~ Thomas Paine


555. “I promise you; the gym has taken away so much of my stress. It has helped calm me down.” — Khloe Kardashian


556. “Have a terrific Tuesday, say yes to happiness and no to the Monday stress.”


557. “There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin


558. “Feeling blessed, never stressed. Got that sunshine on my Sunday best.” — Surfaces, “Sunday Best”


559. Some people are so used to experiencing stress that they don’t remember what life was like without it.–Andrew J. Bernstein


560. “My key to dealing with stress is simple: just stay cool and stay focused.” – Ashton Eaton


561. “I cannot sit here just stress about our situation. I just gotta look at the bigger picture, baby.” – NBA YoungBoy, “Twilight”


562. “Stay and reach your lane in order that different individuals’s success won’t preserve driving you insane, save your self some baseless stress.” ― Adeleke Adeite


563. Saying yes to happiness leaves no room for stress. Happy Tuesday!


564. Exam anxiety is a significant stressor for many students. It can cause physical, psychological and emotional problems that lead to poor test performance.


565. “Conflict with and hostile criticism from loved ones increase our self-doubts and create a sense of helplessness, classic triggers for depression. We need validation from our loved ones. Researchers say that marital distress raises the risk for depression tenfold!”


566. I don't think people understand how stressful it is to explain what's going on in your head when you don't even understand it yourself. — Unknown


567. “It’s not stress that kills us. It’s our reaction to it.” – Hans Seyle


568. “However gross a man may be, the minute he expresses a strong and genuine affection, some inner secretion alters his features, animates his gestures, and colors his voice. The stupidest man will often, under the stress of passion, achieve heights of eloquence, in thought if not in language, and seem to move in some luminous sphere. Goriot's voice and gesture had at this moment the power of communication that characterizes the great actor. Are not our finer feelings the poems of the human will?”


569. A compassionate doctor has traveled deep into the jungle to provide medical care to a primitive tribe afflicted with a contagious disease. He has had his medical equipment flown in. He has correctly diagnosed the problem, and the antibiotics are prepared and available. He is independently wealthy and has no need of any kind of financial compensation. But as he seeks to provide care, the afflicted refuse. They want to take care of themselves. They want to heal on their own terms. Finally, a few brave young men step forward to receive the care being freely provided. What does the doctor feel? Joy. His joy increases to the degree that the sick come to him for help and healing. It’s the whole reason he came. How much more if the diseased are not strangers but his own family? So with us, and so with Christ. He does not get flustered and frustrated when we come to him for fresh forgiveness, for renewed pardon, with distress and need and emptiness. That’s the whole point. It’s what he came to heal. He went down into the horror of death and plunged out through the other side in order to provide a limitless supply of mercy and grace to his people.


570. “Try not to stress over the shady people who betrayed you. I know it hurts but the truth is that they were always shady, they are never going to change and you are actually much better off now because at least you know who they really are.”


571. “Your smile can save a distressed soul, gladden a sad heart, or heal; a broken spirit. Have a blessed day.”


572. Success is always stressful.” – Andrew Tate. . Success is always stressful.” – Andrew Tate.


573. Success is always stressful.” – Andrew Tate


574. “No matter how stressful life is, it all vanishes as soon as I wake up to your lovely voice and smiling face. Good morning sunshine.”


575. “Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye


576. “On a Friday night, I like to go out because my friends, who have been working normal hours, just want to let go after a stressful week at work.” ~ Douglas Booth


577. “Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.” — Germany Kent


578. “To heal ourselves from stress and emotional burnout we must give ourselves full permission to slow down and rest.”


579. "Good morning, you sexy thing! Hope you have a stress-free day at work!”


580. Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.–Joyce Meyer


581. The real man smiles in trouble, gathers strength from distress, and grows brave by reflection.


582. “For me, working out is a form of therapy, its cathartic for me, it’s a good stress reliever. I know that when I go to the gym I am taking care of myself and I know I’ll feel so much better afterwards.” ~ Bob Harper


583. “Children of the new millennium when change is likely to continue and stress will be inevitable, are going to need, more than ever, the mentoring of an available father.” —Ian Grant


584. We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.–Adam Braun


585. “The best way to relieve stress is to trust yourself.” ― Debasish Mridha


586. “If I’m not doing something which is either extremely difficult or extremely stressful, I’m in a perpetual state of crippling boredom.”


587. “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me.” – Shayne McClendon


588. If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.–George Burns


589. “My anxiety is silent. You wouldn't even notice a change on the outside but I'm honestly so stressed I can't even manage simple tasks. People call me lazy when, in reality, I'm just overwhelmed.”


590. Stress is something that is sort of out of your control. You get stressed out over looking at the finish line. Stress is something that is an outside thing. Stress is an anxiety.–Joe Torre


591. “Go after what it is that creates meaning in your life and then trust yourself to handle the stress that follows.” ~ Kelly McGonigal


592. “It’s not the stress that kills us, it’s our reaction to it.”


593. “Your mindset matters. It affects everything – from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.” – Peter Diamandis


594. “Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.” – Amy Morin


595. “Each moment of worry, anxiety or stress represents lack of faith in miracles, for they never cease.” – T.F. Hodge


596. “Many of us feel stress and get overwhelmed not because we’re taking on too much, but because we’re taking on too little of what really strengthens us.” – Marcus Buckingham


597. “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known – no wonder, then, that I return the love.” —Søren Kierkegaard, philosopher


598. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.”


599. “Life is stressful dear. That’s why they say rest in peace.” David Mazzucchelli


600. “At the end of the day, you are in control of your own happiness. Life is going to happen whether you overthink it, over-stress it or not. Just experience life and be happy along the way. You can’t control everything in your life, but you can control your happiness.” – Holly Holm


601. “The greatest weapon against stress is our ability to choose one thought over another.”


602. The more you stress over bills, the more difficult it is to focus on your goals. The cheaper you can live, the greater your options” – Mark Cuban


603. The proper way to use a stress ball is to throw it at the last person to piss you off.


604. Soaking in a hot tub is the perfect way to de-stress, relax, and rejuvenate.


605. “Worrying about scarcity is our culture’s version of post-traumatic stress. It happens when you’ve been through too much. and rather than coming together to heal (which requires vulnerability). we’re angry and scared and at each other’s throats.”


606. Sometimes all you need is a hug from the right person and all your stress will melt away. —Unknown


607. Sometimes all you need is a hug from the right person and all your stress will melt away.


608. "Sometimes all you need is a hug from the right person and all your stress will melt away.. —Unknown


609. “I cannot sit here just stress about our situation. I just gotta look at the bigger picture, baby.” – NBA YoungBoy, Song: “Twilight”, Album: “AI YoungBoy”


610. “My dad, like any coach, has always stressed the fundamentals. He taught me responsibility, accountability, and the importance of hard work.” – Steve Young, football player


611. There’s nothing like a hot tub to keep your body and mind feeling refreshed. The jets can help you relax and get rid of all that stress from the day, while the bubbling water helps calm any tension in your muscles.


612. Success is always stressful.” – Andrew Tate Qutoes


613. Yes, I am in the stress-free zone and it is nothing else but my jacuzzi.


614. On a Friday night, I like to go out because my friends, who have been working normal hours, just want to let go after a stressful week at work. – Douglas Booth


615. “I don’t think people understand how stressful it is to explain what’s going on in your head when you don’t even understand it yourself.” – Unknown


616. “A hustler always finds a way to figure it out, don’t stress out.” – NBA YoungBoy


617. “Our stresses, anxieties, pains, and problems arise because we do not see the world, others or even ourselves as worthy of love.” – Prem Prakash


618. “Proactively working to develop mental strength increases your resilience to stress and reduces the toll it takes on you both physically and mentally.” – Amy Morin


619. “Being a single parent is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” – Anonymous


620. “A baby’s smile is the antidote to melt your stress away.”


621. “A baby’s smile is the best medicine for boredom and stress.” – ApolloM


622. “There is a difference between giving up and knowing when you’ve had enough.” This quote has always been a favorite of mine… and of course this one.. “Stop focusing on how stressed you are and remember how blessed you are.” Thank you for sharing this, I love this!


623. “I don’t think I realized how stressed I was, being a single parent. It was really, really stressful. It’s not easy on anybody.. ” – Reese Witherspoon


624. Exam anxiety is not your imagination; it’s real! Exam anxiety can negatively affect your learning and make it difficult for you to concentrate on what is taught. It can also impact your performance during an exam as it makes you feel stressed and anxious. It’s important to deal with exam anxiety so that it doesn’t negatively impact your learning and performance at school or on any exam.


625. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown


626. I cannot stress enough the importance of putting yourself in the right frame of mind as quickly as you can. Joe Polish, The Miracle Morning for Addiction Recovery


627. “Happy 5th birthday, my cute little angel! You make me happy by simply showing me your cute smile! How you clear my stress away is just amazing!”


628. ” Shocked, blessed, scared, happy, worried, excited these are the many feelings you experience when you first find out you’re pregnant” – stressfreemommies


629. “In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known — no wonder, then, that I return the love.” ―Soren Kierkegaard


630. Thinking time allows you to understand yourself better, make smarter decisions, and see things differently. It also helps reduce time waste, reduce stress and increase your confidence and happiness.


631. “Anyone who tries to act as though he or she never feels upset or distressed is more fragile than people who admit they need counseling.” Al Siebert


632. Life should have more mountains and less stress.


633. Exam anxiety can be defined as the anxiety symptoms people experience while taking an examination or test. The most common form of exam anxiety is test anxiety. It can make anyone feel very nervous, anxious and stressed out.


634. With a new baby comes some serious stress and many sleepless nights, but so does an immense, rewarding joy.


635. “There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”


636. “Today I will not stress over things I can not control.” -Unknown


637. “Every day the clock resets. Your wins don’t matter. Your failures don’t matter. Don’t stress on what was, fight for what could be.“ —Sean Higgins


638. Everyone has a first day, so why not send a message that helps your new coworker have one that’s less stressful.


639. Why am I stressing over someone who doesn’t even ask if I’m ok?


640. “Good night now, and rest. Today was a test. You passed it, you’re past it. Now breathe ‘til unstressed.” – Lin-Manuel Miranda


641. “In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.” Lee Iacocca


642. "Being a single mum is twice the work, twice the stress and twice the tears but also twice the hugs, twice the love and twice the pride.” – Anonymous


643. “We all collectively underwent a trauma in recent months,” notes Becca Kaye, whose life’s work is about taking care of other people. “With the priority being survival, emotional health flew to the wayside. It has become imperative now that we focus on self-care. We’ve neglected it long enough. Now it’s time to relax our bodies, unwind our minds, and de-stress. Self-care is an integral part of the recuperation process.”


644. Give your stress wings, and let it fly away. ”


645. “Being a single mother is twice the work, twice the stress, and twice the tears, but also twice the hugs, twice the love, and twice the pride.” — Unknown


646. A hot tub is a place where you feel the most alive and stress less.


647. Feeling stressed? There’s a beach for that.


648. “It’s not stress that kills us, it is our reaction to it.” ~ Hans Selye


649. It’s a real niche we’ve made for ourselves. The healthcare industry really stresses an importance on quick, accurate communication between doctors, nurses and patients. That’s a need we try to address.”


650. “Resilience represents a constellation of characteristics that protect individuals from the potential negative effect of stressors.” – Ivan Robertson et al.

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